All Episodes
Trust Your Worth — 127 episodes
If It's Important To You Than It Matters
Just Start
Enjoy Being You
Listen When You Have a Bad Day
People Pleasing Recovery
Kindness: The Gift You Give Yourself
Book Review: The Will To Change: Men, Masculinity, and Love by Bell Hooks
Evidence of Your Worth
What Judging Says About Ourselves
Do It For YOU
Navigating Life Transitions
Feel Your Feelings
Decentering Romantic Relationships
Loneliness Does Not Mean You Are Unworthy
Worth Lessons From The TV Show Shrinking
Worth Warrior: Ilona Maher
When You Need A Perspective Change
Dealing With Burnout
Worth Lessons From The Devil Wears Prada Movie
Music, The Emotional Regulator
Free Ways To Improve Your Mental Health
Insecure People Might Be Killing Your Vibe
Overcoming Imposter Syndrome
Become A Doer
It Might Hurt While You Heal
Trust Yourself Challenge
Ways To Remember Your Worth
100th Episode Celebration!
Book Review: Worthy by Jamie Kern Lima
My "I Don't Know, But I Will," Era
When The World Feels So Dark, We Can Find Hope
The Year of (You Decide)
Leave it Behind in 2025
Worth Lessons From Christmas Movies
Happy Happy Joy Joy
Celebrate Your Wins!
Using Gratitude to Find More Peace
Get Out of Survival Mode
Consideration The Opposite of Entitlement
Creating Emotional Safety
Make it Nonnegotiable
Navigating Through Your Thoughts
Trusting Your Worth Enough to Write a Book With Abbey Peterson
How To Be Alone Without Feeling Lonely
Daily Inspirations
Protect Your Energy
Task Paralysis & How Long Does it Actually Take
You Are NOT Behind
Listen To This When You Feel Like You Don't Matter
Building Your Community
Authenticity
Worth Warrior: Mr. Rogers
Your Dreams Can Change
Add Whimsy To Your Life
Reading is Power
Ikigai: The Japanese Philosophy on Having Purpose
Integrity
The Effects of Social Media on Children with Dr. Macy Halladay
Your Walk Out Song
Toxic Productivity
Seeking Good
Just For Today
Athlete Mindsets
Embrace Change
Glimmers
When Life Gets In The Way
Your Ego Vs. Your True Self
Be Kind To Yourself
You Are More Than Your Appearance
Worth Lessons From The Movie Wicked
The Gift of Creativity
What You're Not Changing You Are Choosing
Do You Need Self Belief?
Everything is Figureoutable
Overcome A Victim Mentality
An Abundance Vs Scarcity Mindset
Find Out What You Actually Like
Friendship Part 5: Bestie Chat With Zion Nelson
Friendship Part 4: Book Review Platonic by Marisa G Franco PhD Continued
Friendship Part 3 Book Review: Platonic by Marisa Franco PhD
Book Review: Friendaholic by Elizabeth Day Part 2
Book Review: Friendaholic: Confessions of a Friend Addict by Elizabeth Day
A Life Philosophy for the New Year
Ways To Be Charismatic
3 Questions To Get Past Small Talk
Ways To Feel Loved
How To Actively Listen
Trusting Your Worth After Miscarriage with Laura Lucas
Book Review: When You're Ready This is How You Heal by Brianna Wiest
Laughter is Medicine
Ways To Overcome Self Doubt
3 Things to do Daily That Prevent Self Sabotage
Attachment Theory Advice with Erika Brinley LMFTA
Attachment Theory: Insecure Attachment Anxious and Avoidant
Attatchment Theory: Secure Attatchment
Interdependence: Why We Need Other People
My Nieces Know Their Worth! So Can You!
Trusting Your Worth Enough to Start a Business with Minh Huynh
How to Not Care About What Others Think of You
Embrace Redirection
Please Stay, Choose Life
When You Need Motivation
The Importance of a Support System While You're Healing with Zion Nelson and Bradley Pierson
Don't let Society Tell You What You Want
Redefine Consistency
You're Doing The Work and Still Having Bad Days
Trust Your Worth in Your Single Era
Trusting Your Worth as a Multicultural Millennial with Natalie McArthur
Overcoming Overthinking
Characters Who Trust Their Worth
You Don't Have To Be Perfect
Manage Your Stress
How to Raise Children to Trust Their Worth with Dr. Macy Halladay
Make Your Anxiety Work For You
What Your Anger Really Means
Your Emotions Are Trying To Tell You Something
Don't Take it Personally
Trusting Your Worth After Coming Out in a Religious Environment With Bradley Pierson
Affirmations: Why and How
You Deserve To Be Happy
The Power of And
Stop Apologizing For Living
Trusting Your Worth After Emotional Abuse with Zion Nelson
Signs Your Worth Work is Working
Rest! Dang It!
Learn To Trust Yourself
Self Worth Vs. Self Esteem