PODCAST · health
Trusting Your Gut
by iOM Radio Network - OMTimes
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry… Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life. The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration. Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
Episodes
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The Spirit of Generosity and Why It’s So Important for You
Air Date - 11 December 2024 It’s easy to be generous with our time, compliments, and energy with those who uplift our spirits and bring us joy, but true generosity is found when no one else is around. When we look at others we connect with, we see brilliance, charisma, beauty, and kindness…...
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Create the Business Body and Life You Love
Air Date - 04 December 2024 Would you like to become the master of your own destiny? Life doesn’t happen to you; life happens for you. When you start to focus on what you want, you focus on the things to be grateful for, you rebuild Neurotransmitters, and you desire new neural pathways. Trying to...
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The Key to Releasing Stuck Trauma
Air Date - 27 November 2024 Whether we know it or not, most people are stuck in some form of fight or flight. From relationships to finances to physical health or your relationship with your body, it keeps the cortisol levels high, which means the body can’t do what it naturally does… which is to...
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How Anger Can Heal Relationships
Air Date - 20 November 2024 Welcome to a raw cut on the emotion of anger. This might ruffle some feathers, but it is only my account, and my experience is based on my own life experiences. I grew up in a household where anger was the normal way to express frustration. Eventually, anger turned to...
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Getting Clear On Your Truth
Air Date - 06 November 2024 Life is a crazy rollercoaster of ups and downs, and sometimes, we can feel its effects, but the reality is that if you align your energy with your truth, life is always happening for you. When you aren’t sure of your choices, feel like things are a maybe, or try to…
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The Leading Cause of Inflammation
Air Date - 30 October I am not a doctor nor a trained nutritionist, but I have worked on over 20,000 bodies in the last 25 years, and I believe inflammation is one of the biggest causes of unexplainable ailments in the body. Although we attribute most inflammation to certain foods, I believe it’s...
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Are You Afraid of Your Intuition?
Air Date - 23 October 2024 If you know you have intuitive gifts (and I believe all of us have them) but have been afraid to explore them, keep them secret, or are not sure how to work with them or bring them out, this episode is for you. From my personal perspective, when you stuff or hide who…
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Relationships
Air Date - 09 October 2024 I am not an expert at relationships, but I wanted to share some things I learned along the way. This is particularly important for women who expect their partners to be everything in the relationship. Learn some specific reasons why men and women are so different! I may...
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The Power of Believing
Air Date - 25 September 2024 If you really want to go after your dreams, you need to use the power of believing. Most people use mental roadblocks to delay what they truly desire without realizing that this is what keeps their dreams from happening quickly. Yes, some things may take time, but…
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Why Your Body Ailments Aren’t Improving
Air Date - 18 September 2024 I’m fortunate enough to work with some of the most incredible people in the world… they come to me for all different reasons: they want to improve their relationship, or there is trouble in paradise, they want help with their business, have a new venture, might be...
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The Power of Transformation
Air Date - 11 September 2024 Yesterday, I was walking on the trails – asking questions of the universe and as soon as I had a thought that made me smile, a snake crossed my path. Snakes have to be my spirit animal – for real – and the ironic thing is I used to be terrified of snakes… still not a...
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Why Healing Your Nervous System is the Foundation to Repairing Your Body and Life!
Air Date - 28 August 2024 The other day I saw a woman I hadn’t seen in over 6 months and she barely recognized me – she asked if I was on ozempic and I laughed. For the last year and a half, I stopped rigorous exercise, I started eating mostly plant-based although in the last month started eating...
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The Two Most Important Aspects to Thriving In All Your Relationships
Air Date - 21 August 2024 The Two Most Important Aspects to Thriving In All Your Relationships – Hint – it’s not Communication! We all long for deep friendships, big love, thriving business connections and so much more, but let’s face it – relationships can be challenging. I’m no relationship...
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Let’s Talk Spectrum
Air Date - 14 August 2024 I’ve had the pleasure of being around some of the most fascinating people in the world. From 2 year-olds to some of the most brilliant creative successful adults in the world. And so many of them have a unique gift that doesn’t fit the spectrum of business plans or...
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Appreciation and Anticipation
Air Date - 07 August 2024 So many times we focus on what we can do in the external realm to shift our health, relationships, abundance, business, work life and so much more. But true change happens when we focus on the inside. When you begin to shift your perspective to focus on all that is good…
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Feeling Out of Control When the Body Breaks Down
Air Date - 17 July 2024 What happens when the body breaks down and you no longer feel in control? I see it all the time… an incredibly successful businessman, or a beautiful woman, or someone who’s been a health nut their whole life, gets diagnosed with a disease… It can be a very scary,...
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Ending the Need for Validation
Air Date - 10 July 2024 Ending the Need for Validation: Breaking Free to Achieve Your Dreams Life is hard enough. Needing validation from other people’s approval only drains your energy, leaves you second-guessing yourself, and distracts you from your truth. When we work hard to try to fit in or...
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Your Inner Guide for Decision Making
Air Date - 26 June 2024 What if you know more about your body, your business, your life, and the next steps to take more than anyone else? The trick to following your inner guidance isn’t logical. It’s an internal compass that navigates itself on the subtle energies of your asks. Oftentimes…
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Boundaries - Setting a Clear Container for Your Life
Air Date - 19 June 2024 I have always resisted the word boundaries because I’ve seen it be misused. But what if the best way to create your life, increase your intuition, and lead you to trust your gut so you can make the best choices for your life has more to do with knowing what is true for…
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The Science of Self-Healing: Optimizing Your Health
Air Date - 12 June 2024 If you have been busy trying to figure out what to do to change your body from health, fitness, weight loss, chronic pain, digestion issues, skin disorders, autoimmune deficiencies, and more, this episode is for you. In a world full of quick fixes, action-based remedies…
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The Power of Expectation
Air Date - 22 May 2024 Chances are, if you are here, you have dreams and visions, and desires for your life that exceed where you are now. You probably meditate, visualize, and take action toward the greater future you can see… Whether it’s in relationships, your business, finances, health…
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The Importance of Regulating Your Nervous System
Air Date - 08 May 2024 Our body’s natural ability is to heal itself, but when stress, anxiety, fear, shame, and overwhelm dominate our energy field, the body cannot regulate itself either ease. Higher cortisol levels prevent the body from regulating the nervous system, which can lead to weight...
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The Power of Letting Go
Air Date - 01 May 2024 Sometimes we hang onto a job, a project, a relationship, a business for too long. Afraid of letting it go or letting it transform into what it can truly be in the world. We fear what we think we will miss, we cling to hanging on, but on the journey of life and in the…
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The Power of Your Thoughts
Air Date - 24 April 2024 When we want to change our lives, we look to see what we need to do, and that’s different, but what if the true power of change and transformation lies in the power of our thoughts? As an Intuitive Consultant, I see most changes happen when we reach the energetic root.…
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True Healing & The Power of Waking Up to Your True Gifts
Air Date - 17 April 2024 Yesterday, I was talking to a woman over the phone whom I’d never met before. At 50+ years of age, she wanted to awaken to her true gifts. I knew nothing about this woman, didn’t know what she looked like, didn’t know where she was born, knew very little of her story, but...
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The Importance of Letting Things Go
Air Date - 10 April 2024 The Importance of Letting Things Go – The Power of a Breakdown, Eclipse Season and Preparing for What’s Next When you are ready to change something in your life, the universe will collaborate with you to help release anything that doesn’t match your requests. So often, we...
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To All My Independent Women - Listen Up
Air Date - 03 April 2024 We all seek something that gives us a sense of freedom. But what if certain aspects of the quest to feel free could cost you the very thing you seek? I grew up with a fiercely independent, hard-working mother. I learned not to depend on anyone or anything to fulfill my...
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Women: Are You Working Hard or Receiving Easy?
Air Date - 20 March 2024 Most women believe they must work hard to get what they want, but this pattern cuts off women’s natural ability to receive. When we allow ourselves to surrender instead of push, to allow instead of force, to pay attention to actions, not words, a different level of...
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Why Talking About Your Past and Your Traumas Keeps You Stuck
Air Date - 13 March 2023 Most trauma is either preverbal or nonverbal. Those energies get stuck in the physical body. Most of us want to talk about it to understand it because we think once we know it, we can change it, but that’s not how the body works. The body does not need to understand it…
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Your Relationship to Your Wounds
Air Date - 06 March 2024 So often, we try to get rid of the wounds and discomfort of the pains of our past. We want to heal them by clearing them, but what if everything in our life was diagnosed to give us information? That information can be a contribution. So, instead of trying to get rid of...
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Your Mental, Emotional, Physical, Financial, and Spiritual Health
Air Date - 28 February 2024 This is a gateway into the magic of creating true health for you. It’s not just what you look like; it’s how you feel. When you begin to prioritize yourself, when you realize your peace is one of the most vital things to creating true health, you will realize finding...
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Healing Doesn’t Have to Be Complicated
Air Date - 21 February 2024 What if healing was way simpler than you thought? What happens when our physical, mental, or spiritual health breaks down is that we go looking for a solution to the problem. Maybe we get prescribed medication or receive a diagnosis, but in my 20+ years of working with...
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Today Could Be The Day That Changes Your Life
Air Date - 07 February 2024 Every day, you have the chance to change your life. There are moments every single day when you could be a game changer. When you wake up and realize you could change your life today, you show up differently for life. If not now, when? #KatherineMcIntosh…
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Why You Might Be Feeling Drained and What To Do About It
Air Date - 31 January 2024 Your energy levels determine what you can create in your life. But what happens when you feel depleted? The root reason why you might feel drained… From chronic fatigue to anxiety, to depression, imbalanced hormones, exhaustion, and more., , this might be the reason and...
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What Your Parasympathetic Nervous System Can Do for Your Health
Air Date - 24 January 2024 Most women spend most of their lives trying to lose a few pounds, navigate their health, increase their energy, balance their hormones, relieve anxiety, and make sure that life doesn’t get the best of them. Women’s hormones can certainly wreak havoc on the way more than...
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The Key to Changing Your Body
Air Date - 17 January 2024 It’s that time of year when we tend to re-evaluate life, reconnect and build new dreams, fine-tune our habits, throw out the old, and set sights on what really matters. It’s also that time of year when our health and health habits make the top of our list…. After all,...
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Getting Ready for a New Year
Air Date - 08 January It’s exciting to begin something new. The start of a new year brings excitement, anticipation, and the feeling of dreams coming true, but it can also be overwhelming. Some people put pressure on themselves, impose judgment, try to get rid of everything that no longer serves,...
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Confessions Of A Coach
Air Date - 18 December 2023 Confessions Of A Coach – Why Giving Advice Can Sometimes Be The Least Effective Method For Change I recently saw a video on social media that said, “Me on my way to tell my best friend I did the complete opposite of the advice that was given to me.” And I just started...
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Beware Of Your People-Pleasing Tendencies Over The Holiday
Air Date - 04 December 2023 Yup – the last month of the year is upon us and it can bring a whole lot of feelings, from gratitude, to joy, to excitement, to sadness, loss, grief, and pain. It is a plethora of varying experiences, and it is up to you to forge ahead, stay present, beware of the need...
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The Power You Have to Influence Your Body
Air Date - 20 November 2023 Your body is comprised of between up to 60% water. Water responds to our thoughts, feelings, and emotions, which means that if something isn’t working in your body, perhaps your thoughts are creating a pattern. But the good news is if you create an unwanted pattern…
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Consistency? Why This Could Be Holding You Back
Air Date 13 November 2023 For years I avoided consistency, having a routine, and doing the same thing over and over again. I was afraid that if I committed to something and did it for long periods of time, I would be missing out on adventure, possibilities, and excitement. But the truth is, I was...
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Resourcing Your Natural Pharmacy
Air Date - 06 November 2023 In a world full of quick fixes, I believe we are being entrained to avoiding the uncomfortable, spiritually bypassing the present moment, and looking for solutions outside ourselves. Come discover what would be possible for you if you tap into your natural abilities to...
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The Reason You Might Be Struggling Manifesting
Air Date - 30 October 2023 Learn eight things you can do today to change what you create and attract in your life and stop struggling manifesting. If you love the concept of evolving, then you are someone who is always looking to become the best version of yourself, but when you start looking...
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Transformation Is An Inside Job
Air Date: Monday, 23 October 2023 80% of having the life you want starts with your inner game. 20% is WHAT you do 80% is WHO you BECOME Become the version of YOU who KNOWS you can have it all. Discover the true keys to success that are already inside of you. #Transformation #KatherineMcIntosh...
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Alleviate Your Symptoms
The symptoms you are experiencing can be alleviated if you do this. In the journey of life, we all experience symptoms – whether it’s health-related: a cold, depression, anxiety, illness, or pain. Whether it’s financially related: feeling like you’re not enough, lack of motivation, comparing...
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How to Take the Leap
How to Take the Leap Livestreaming Monday, 9 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Change can be scary… doing what you love can seem like a faraway dream… the logistics of starting...
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The Upside of Awareness
The Upside of Awareness Livestreaming Monday, 2 October 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Becoming aware of your intuition can be an interesting journey. Anytime somewhere discovers I am...
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Are You A Natural Healer?
Are You A Natural Healer? Livestreaming Monday, 25 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Babies come into this world as natural born healers. They are bright alive curious and…
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The Difference Between Changing Things and Fixing Things
The Difference Between Changing Things and Fixing Things Livestreaming Monday, 18 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook Are you constantly trying to fix what’s wrong? When we focus…
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Why It’s So Important To Relax
Why It’s So Important To Relax Livestreaming Monday, 11 September 2023 at 4:00 PM ET/1:00 PM PT on OMTimes Magazine Facebook, OMTimes Radio & TV Facebook, OMTimesTV Youtube, and the Katherine McIntosh Facebook The body remembers. We remember always this day, our bodies remember. We remember the...
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ABOUT THIS SHOW
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry…
Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life.
The point is not to take this life too seriously but also not to avoid that which might need a good dose of exploration.
Be bold. Be brave. Be extraordinary. Be Vulnerable. Be Real. Be Curious. Be True. Be You.
HOSTED BY
iOM Radio Network - OMTimes
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Frequently Asked Questions
How many episodes does Trusting Your Gut have?
Trusting Your Gut currently has 76 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Trusting Your Gut about?
Trusting Your Gut is designed to empower you, wake you up, inspire you, make you laugh, and possibly even make you cry… Downloads will explore the real-time experiences of reading energy, evolving spiritually, letting go, moving beyond, and delving into real-time topics from everyday life. The...
How often does Trusting Your Gut release new episodes?
Trusting Your Gut has 76 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Trusting Your Gut?
You can listen to Trusting Your Gut on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Trusting Your Gut?
Trusting Your Gut is created and hosted by iOM Radio Network - OMTimes.
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