All Episodes

ERF 990: How Can You Stop Stress Eating at Night? When Should You Take Creatine? Why Can’t You Sleep? — Live Q&A

ERF 988: Why Investing In Yourself Changes Everything- Dan’s Story

ERF 985: My First Hyrox Race Recap

ERF 963: The Science Behind Weight Loss

ERF 916: A Loving, Tough Love Rant on Motivation & Not Quitting

ERF 847: Stop Starving Yourself To Lose Weight, Meg’s Story

ERF 827: How Andrea Lost 30 Pounds by Ditching the All-or-Nothing Mindset

ERF 599: How To Stay Consistent With Working Out & Eating Right (The Untold Secret)

ERF 443: Getting Strong As F*ck, Learning Discipline Through Fitness, & Finally Getting Nutrition In Check, Elizabeths Story

ERF 413: Is 1200 Calories Too Low, Favorite Shoulder Workouts, Overcoming Gym Anxiety, & More, Q&A

ERF 404: Committing To A Healthy Lifestyle, Getting Stronger, & Developing A Non Negotiable Mentality, Maria & James Story

ERF 188: Losing Fat & Growing Glutes @ Same Time, How To Stop Counting Calories, Scale Weight Not Moving, & More

ERF 186: Every Successful Exerciser Does These 5 Things

ERF 180: This Is Critical In Making A Behavior Change

ERF 179: Q&A Dieting Tips For Summer, Increasing Maintenance Calories, Tips For Ramadan Fasting, & More

ERF 176: Q&A How Long To Stay In A Calorie Deficit, Lower Back Pain, Warm Up Before Workouts, & more

ERF 175: Cost vs Benefits Of Making A Change

ERF 174: Every Successful Dieter Does These 5 Things

ERF 173: Q&A How To Get Abs At Already Low Bodyweight, Too Much Protein, Losing Weight W/ Diabetes / Insulin Resistance, & More

ERF 168: Calorie Counting Is A Tool For Flexibility & Freedom

ERF 137: You Don’t Need To Workout 7x Per Week

ERF 078: The Reality Of Fitness

ERF 045: 3 Ways To Immediately Get Better At Any Exercise

ERF 005: Good Carbs vs Bad Carbs