All Episodes

#99 Why You Can’t Stop Snacking

#98 Why You Don’t Need To Go To The Gym

#97 Walking Across America - The Route & The Runners

#96 Why This Solicitor Was NOT A Good Fit For Our Coaching

#95 You’ll NEVER Doomscroll Again After Watching This

#94 Stop Doing Cardio To Lose Weight

#93 These 5mins Every Day Are Ruining Your Fat Loss Progress

#92 How To Make Your Weekends Your Superpower

#91 How Eoghan Shifted 13.5kg In 9 Weeks

#90 The Best Piece Of Advice I Can Give Anyone To Be More Consistent With Their Nutrition

#89 The Things I Do Over Easter To Feel My Best

#88 I Was Skeptical At First But The Last 6 Months Have Changed My Life- Client Hotseat with Conor Flynn

#87 Lose 12-15kg In The Next 15 Weeks With This Goal Setting Hack

#86 The 10-15kg Gap: What Your Comfort Zone Is Actually Costing You

#85 'Moments & Memories' - Walking From NYC to LA. Episode 2

#84 The Most Dangerous Thing For Any Man Over 30

#83 Walking From New York to LA - Episode 1 with Fergus Farrell

#82 February Is Harder Than January (Here's How To Win It)

#81 What To Do When January Motivation Dies (A Week 4 Survival Guide)

#80 Drink Coffee At This Time & Watch Your Belly Fat Melt Off

#79 Win Your Day With This New Daily Structure

#77 Losing 9kg Inside The First 10 Weeks With John Hughes

#76 Client Of The Year Hot Seat: Mr Michael O'Shaughnessy

#75:The Dry January Debate: Should Irish Lads Actually Do It?

#74: The Post-Christmas Comeback: No Guilt, Just Action

#73 How I Set My Goals In 2026: 3 Hacks

#72 The Number 1 Goal Setting Mistake To Avoid This Year

#71 ​​"How To Not Completely Lose Your Fitness Over Christmas"

#70 From Zero To Hyrox In 12 Weeks: My Exact Training Strategy

#69 Understand This One Concept In Your 30s & 40s To See Rapid Progress

#68: 5 Steps To The Perfect Sleeping Environment

#67: Supercharging Your Energy Before & After Training

#66: Part 3 of My Top 15 Habits For Fitness, Productivity, Energy & Fitness

#65: Part 2 of My Top 15 Habits For Fitness, Productivity, Energy and Fitness

#64: My Top 15 Habits For Fitness, Productivity, Energy and Fitness - Part 1

#63: 3 X Hacks To Make November The Best Month To Get Fat Loss Results

#62 Brian Keane: The Perfect Repeatable Week & How To Show Up As A High Performance Dad

#61 My 'New Hack For Switching Off'

#60 Why Starting A Fitness Journey When Life Is Super Busy Is The Best Thing You Can Do

#59 Create Your Perfect Week Formula

#58 Stop Listening To 20 Year Old PTs And Bodybuilders

#57 3 Step Framework To Be Constantly Motivated

#56 Stop What You Are Doing In The Gym Until You Listen To This

#55 My Personal Productivity Secret & How It Has Helped Me Get Twice As Much Done In Less Time

#54 My Secret Socialising Strategy To Feel 10x Better After Drinking

#53 My 4 Step Evening Routine For High Performance

#52 How To Make Every Monday Your Best Day Of The Week

#51 I Have No Interest In The Gym Or Running - But I Do Want To Change My Life

#50 Why The Irish Summer Makes It Harder To Get Fitness Results And How To Overcome It

#49 How To Main High Fitness Standards As A Parent In The Summer When The Kids Are Off

#48 A Shift Workers Fitness Blueprint

#47 "80kg -71kg in 12 weeks. The Step by Step Guide How To Do It"

#46 The Secret That Helped Me Build My Online Business From Zero

#45 "5 x Your Results With This Life Principle (Why Most Irish Men Get This Backwards)"

#44 "Sleep Hacking for Shift Workers and New Dads"

#43 "How Blood Markers Could Guide Your Training, Fat Loss & Recovery"

#42 "How to Lose Body Fat When Injured (Without Losing Your Mind)"

#41 "The 3 Lies Irish Men Tell Themselves About Getting in Shape (And the Truth That Actually Works)"

#40 The Best Advice I Have Received To Become More Efficient

#39 Beat The Stress Belly In 4 Steps

#38 The 48 Hour Post Holiday Protocol To Build Momentum

#37 Evening Snacking: How To Overcome It

#36 Why You Struggle With Snacking (And Never Make Fat Loss Progress)

#35 Eating On The Go - The Petrol Station Survival Guide

#34 How To Eat & Drink Like A King On Holiday Without Looking Like One When You Get Home

#33 How To Achieve More By Thursday Than Most Men Do All Month (My Monday Morning Protocol)

#32: You're Not Tired, You Have Poor Boundaries - Here's How to Fix Them

#31: Never Fail Again. How To Protect Your Non Negotiables

#30 How Client Tom Went From 80kg -72kg Our Step By Step

#29: The Art of Saying No

#28 What I Would Do If I Was Frustrated With Progress Right Now

#27: Fix Your Motivation Problem With This One Hack

#26 Unlocking Your Testosterone Potential: From Dad Bod to Alpha Male

#25 I Am A Man U Fan & Here Is Why I Am Happy They Lost The Europa League Final

#24: Dermot Lost 14kg Down in 4 Months - Here’s How!

#23: Building Strength & Muscle Over 30: The 4 Key Pillars

#22: Top 5 Negative Eating Habits That Lead To Overeating In Busy Men Over 30

#21: 6 Power Moves To Overcome Procrastination and Increase Motivation

#20: Dad Bod, Dead Energy: Is Guilt the Real Culprit?

#18: How To Achieve Better Life Balance

#19: A Must Listen If You Struggle To Be Consistent Without External Goals or Motivation

#17: The Amount Of Weight You Should Lose Per Week In A Fat Loss Phase

#16: - Daily Nutrition Structure In Under `10 Mins

#15: - Our 5 Step Coaching System For Getting Rapid Fat Loss Results With Clients

#14: My 10 Daily Behaviours For Maximising My Day

#13: How Niall Lost 100lbs Inside 6 Months!

#12: My Evening Routine I Follow Every Day To Automatically Switch Off

#11: How I Ruined My Entire Work Day

#10: Secrets to Staying Motivated (Even When We Fall Off Track!)

#9: The 60-Minute Power Routine: Train Less, Look Better, Feel Stronger

#8: Saint Patrick's Day Special - Hangover to High Energy: Your Guide to Feeling Fresh & Getting Back on Track

#7: 5 Tactical Ways To Immediately Feel Better

#6: Time Hacks For Training That Will Save Hours In The Gym

#5: My first steps to going out, drinking less and still having a great time - Improving my relationship with alcohol

#4: My 3 Step Morning Routine That Increases My Natural Energy Each Day

#3: The 10 Traits of being the 'Nice Guy' that is making you weak as a man

#2: The Success Formula for Better Health , Wealth , Relationships & Self Development

#1: An Introduction: What to expect and Who is this podcast for and My Promise to You?