PODCAST · religion
Valerya Casanova: V-Mindfulness
by Valerya Casanova
My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕
Episodes
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Soltar
A veces, lo más difícil es aprender a soltar. En este breve podcast te compartiré cómo tu corazón guarda los secretos que tanto buscamos. Incluye un corto ejercicio de respiración para ayudarte a conectar contigo mismo. Gracias por escucharme, te envío mucha luz y amor.
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Let Go
Sometimes the hardest thing to do is to let go. In this short podcast, I’ll share how your heart itself holds the secrets we search for. This podcast includes a short breathing exercise. Thank you so much for listening, sending you so much love and light.
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Life is Short
Here is a reminder that one day we’re here, and the next, we might not be. Thank you so much for listening and supporting my audios. Sending you so much love and light. Namaste.
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La Vida es Difícil PERO…
La vida no es fácil, y está bien que así sea. Esta charla es un recordatorio de que es normal sentirse abrumado, pero también es una prueba de que eres más fuerte de lo que crees. A través de palabras sinceras y luz, volverás a conectar con la fuerza y la esperanza que siempre han estado dentro…
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Life is Hard BUT…
Life isn’t easy, and that’s okay. This talk is a gentle reminder that it’s normal to feel overwhelmed, but it’s also proof that you’re stronger than you think. Through heartfelt words and a spark of light, you’ll reconnect with the strength and hope that’s always been within you. This is the sign...
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Cree en ti
Este audio es un recordatorio de que, incluso en nuestros momentos más oscuros, nuestros corazones contienen las respuestas que buscamos. Cuando nos sentimos perdidos o al borde de rendirnos, el universo tiene una manera de guiarnos de vuelta a nuestro camino. Confía en tu camino, abraza lo que…
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Believe in Yourself
This track is a reminder that even in our darkest moments, our hearts hold the answers we seek. When we feel lost or on the verge of giving up, the universe has a way of guiding us back to our path. Trust in the journey, embrace the lessons, and know that you are never alone. Let this audio be a...
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Mente de Principiante (Dosis Diaria)
Un corto episodio para poder vivir y disfrutar el momento presente. Te envío muchaaa luz y amor.
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Beginner's Mind (Daily Dose)
Here is a short podcast that will help you enjoy the present moment. Thank you so much for listening. Sending you so much love and light.
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Ser uno mismo
Toma un momento para reflexionar y aceptarte tal y como eres.
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Be you
Take a moment to just tell yourself that it is OK to be yourself.
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Gratitude
Take a moment to just say THANK YOU!
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Gratitud
Aquí esta un corto episodio de Gratitud.
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Principio de Aceptación
Un principio muy importante de Mindfulness. Gracias por escuchar. Te envío mucha luz y amor!
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Acceptance
A very important principle in Mindfulness. I hope this audio can help you as much as it has helped me. Sending you so much love and light ❤️🙌🏼
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Qué es Mindfulness
Aquí te dejo un corto audio para que te ayude a ser más consciente. Gracias por escuchar. Te envio mucha luz y amor
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What is Mindfulness?
Here is a short episode that will allow you to start practicing mindfulness. Thank you for listening. Sending you so much love and light.
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Goals
Here is a short podcast about the importance of having goals. Thanks for listening!
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Metas
Aquí te dejo un corto episodio sobre La importancia de las metas. Gracias por escuchar!
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Suelta (corto episodio)
Corto episodio para soltar. Gracias por escuchar. Te envío mucha luz y amir
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Let go (short Mindfulness episode)
Here is a short podcast to start your day.
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Short Mindfulness Challenge
Let me know how it goes!
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Corto Episodio de Mindfulness
Reto de Mindfulness
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Sentir
Nunca se te olvide que todas las emociones son validas. Gracias por escuchar. Te envío mucha luz y amor
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Feel
It's ok to feel. Always remember that. Thank you so much for supporting my audios. Sending you so much love and light.
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Gratitud
¡Siempre hay algo para agradecer! Gracias por escuchar. Gracias por compartir el audio. Te envío mucha luz y amor.
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Gratitude
Just cause there is always something to be grateful for. Thanks for listening. Sending you so much love and light!
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Vibes
You always attract things depending on the frequency you are vibing in. Remember to always attract that positive energy. Thanks for listening. Sending you so much love and light.
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Vibras
Recuerda que atraes la energía que eres. Te invito a vibrar en alto. Gracias por escuchar y apoyar mi podcast. Te envío mucha luz y amor.
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Ciclos
A veces hay que soltar para crecer, soltar para volver a respirar, y soltar para revivir. Espero que este audio pueda ayudar tanto como me ayudó a mí. Gracias por escuchar. ¡Te mando mucho amor y luz!
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Cycles
Sometimes we have to let go to grow, let go to breathe again, and let go to relive. I hope this audio can help you out as much as it helped me. Thank you for listening. Sending you soo much love and light!
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Ámate
Es hora de mostrarte un poco de amor. ¿Estás list@ para este reto de amor propio? Gracias por escuchar y apoyar mis audios. Te envío mucho amor y luz.
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Love yourself
It’s time to show yourself some love. Are you ready for this self love challenge? Thank you for listening and supporting my audios. Sending you so much love and light.
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Detente
Algunas veces tu cuerpo y vida necesita un descanso. Si lo necesitas puedes escuchar este audio. Gracias por escuchar y apoyar mis audios. Te envío mucha luz y amor.
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Stop 🛑
Sometimes life just wants you to take a break. Feel free to listen to this podcast if you just want to stop and breathe. Thank you for listening. Sending you so much love and light.
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El secreto de la vida
Te tengo el secreto de la vida. Escúchalo y reflexiona. Gracias por escuchar. Te envío mucha luz y amor
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The secret to living
Here is the secret to life. Thank you so much for listening. Sending you so much love and light.
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¡Puedes hacerlo!
Es hora de dejar de dudar y de empezar a confiar. Puedes hacerlo. Sé que puedes 😍♥️ gracias por escuchar. Te envío mucho amor y luz.
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You can do it!!!
It’s time to stop doubting and time to start trusting. You can do it. I know you can 😍♥️ thank you for listening. Sending you so much love and light.
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Paciencia
Porque todo pasa en el momento perfecto. Si te sientes un poco ansioso y piensas demasiado en el futuro, este podcast es para ti. Gracias por escuchar y apoyar mis audios. Te envío mucho amor y luz.
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Patience
Because life is all about timing. If you are feeling a little anxious, thinking too much about the future then this podcast is for you. Thanks for listening and supporting my audios. Sending you so much love and light.
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Giant Leap.
Just do it! You can do it. Sending you so much love and light. Thank you for supporting my audios.
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Salto
Arriésgate que tú puedes! Gracias por escuchar y apoyar mis audios. Te envío mucha luz y amor.
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Meditación Guiada para Sanar
Si necesitas un empujón, más energía, o simplemente quieres llenar tu corazón de amor. Entonces esta meditación guiada es para ti.
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Guided Healing Meditation
If you need the extra energy or just simply want to fill your heart up with love. Then this healing meditation is for you.
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Gratitude Journey
Get ready to go on a gratitude journey with this Guided meditation
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Camino de Gratitud
Una hermosa meditación guiada que te lleva a sanar y agradecer.
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Mindfulness Exercise
Short Mindfulness Exercise
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Ejercicio de Mindfulness
Corto ejercicio de Mindfulness
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Ejercicio de Mindfulness: Escuchar conscientemente
Corto ejercicio de Mindfulness
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ABOUT THIS SHOW
My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use the hashtag #vmindfulness. Don't forget to follow me on instagrams @valeryacasanovav. Sending you lots of virtual love and light💕
HOSTED BY
Valerya Casanova
CATEGORIES
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Frequently Asked Questions
How many episodes does Valerya Casanova: V-Mindfulness have?
Valerya Casanova: V-Mindfulness currently has 179 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Valerya Casanova: V-Mindfulness about?
My name is Valerya Casanova. I am a Mindfulness Coach and Energy Healer. This podcast will include some of my best webinars about mindfulness and a lot of guided meditations! I hope it can help you as much as it has helped me. Feel free to suscribe to my YouTube page V-Mindfulness and always use...
How often does Valerya Casanova: V-Mindfulness release new episodes?
Valerya Casanova: V-Mindfulness publishes regularly with 179 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Valerya Casanova: V-Mindfulness?
You can listen to Valerya Casanova: V-Mindfulness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Valerya Casanova: V-Mindfulness?
Valerya Casanova: V-Mindfulness is created and hosted by Valerya Casanova.
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