All Episodes

University of Alabama Basketball Star Sarah Ashlee Barker Talks How to Develop ELITE Athletic Ability

A Crash Course on Nutrition, Your Menstral Cycle and Exercise: Nutrition Coach Convos

Hormones that Get a Bad Wrap

KETO is BAD for you.... Nutrition Hot Topics

Are Detox Diets Legit? Meal Timing Doesn't Matter? Nutrition Hot Topics

Training High Level Athletic Performance with Coach Kyle Ruth

How to Automate Your Health and Build Powerful Habits

"How Injury Occurs?" "Why Am I Injured?" "Why Do I Keep Getting Hurt?"

Life on 2 Wheels- Inside the World of Mountain Biking w/ Coach Lon Cullen

"Fitness Saved My Life"- Scott Fell's Story of Survival, Grace, Body Building, and Never Giving In

Being a Savvy Midlife Woman with HSN Certified Nutrition Coach Geena Pitts

Women's Pelvic Floor Therapy: What You Need to Know w/ Dr. Lauren Potter

From Tactical Programming to Pelvic Health Physical Therapy: Exercise & Therapy w/ Dr. Lauren Potter

Soccer Training, Exercise Science, and PT with Dr. Maddie Gill

Talking All Things Nutrition with Geena Pitts. How life-circumstances interested her in Nutrition!

What is the Deal with Dry Needling with Dr. Chris Temples

Ultimate Frisbee-CrossFit-Triathlons/Carnivor-Fasting- Carb Loading and MORE! with Dr. Chris Temples

8.5 hr filming day recap for Midlife Savvy with Geena and Ellie!

Mastering Mountain Biking (& Road): Navigating the Trails with Dr. Clay Higginbotham

Exploring the Constantly Varied Life of Dr. Clay Higginbotham

The Deadlift In Depth: Why Understanding the Deadlift is Paramount for Healthcare Practitioners

Coming Soon..."Midlife Savvy" Online Course

Dancer-Color Gaurd-Coach-Trainer-CrossFitter: The Fitness Journey of Rebecca Blackmon

This is NOT Your Typically "Survive The Holidays" Podcast. What We Really Think...

Eating Too Little Can Harm Your Gains!

Behavior Change Techniques to Help with Weight Loss

Creatine Research Review

Kristina Steele: Managing Nutrition as a Travel + Night Shift Nurse

What Are You Supposed To Eat Before & After a Workout???

Back To School Meal Ideas By Kitchen Gadget! How we use different kitchen tools to make fast, tasty prep!

The Meal Prep Hacks You Didn't Know You Needed!!!!!!

Client Spotlight! Leslie Echols on Mindset Change, Success Outside of the Scale, and Finding A Sustainable Approach to Nutrition

Geena and Ellie Share Their Personal Top 3 Hacks For Keeping Weight Off

Victoria Johnson on Body Image Growing up as an Elite Gymnast and New Coach Intro!

Miscarriage and Hypothalamic Amenorrhea: A Candid Conversation about Our Personal Experiences

Experimenting with your Fitness: Ways We are Enjoying Movement That Isn't Formal Exercise

Common Characteristics of Successful Nutrition Clients!

Strategies to stay successful when traveling / on vacation!

Rapid Fire Myth Busting 101 (PART 1)

Understanding the Components of a Calorie Deficit

Strategies for Staying Consistent on the Weekend

On the 6 Basic Movement Patterns and Some of Our Personal Favorite Exercises For Building Muscle Mass!

PART 2 Grocery Tour Staples

Virtual Grocery Store Tour (Our Weekly Staples!)

Can you lose body fat and gain muscle at the same time?

Quick Hitter Ep 2: Why Resistance Training? Will I Get "Bulky?"

Quick Hitter Ep. 1: Fasted Cardio, Metabolism, and "Cheat Days"

All Things Protein: Let's talk supplementation, different types of protein, collagen, and more!

Hot Topic: All Things FIBER!

Hot Topics: What About Sodium and Electrolytes?

How do you define TRUE Health?

Episode 22: On "I'm A Good Eater, but I Can't Lose Weight"

Episode 21: Understanding How Behavior Change is a Pivotal Part of a Healthy Nutrition Journey

Episode 20: How to TRAIN WITH and THROUGH an Injury with Strength Coach Alyssa Parten

Impetus Health Episode 19: We Competed in a CrossFit Semifinal and Our Marriage Survived!

Episode 18: How to Recover Optimally for Competition Part 2(post- workout) with Ellie and Sean.

Episode 17: How to Recover Optimally for Competition Part 1(before and during workout) with Ellie and Sean.

Episode 16: Health: A Means to Itself; Not a Means to an End- Part 2 with Alexis Girvan

Episode 15: Health: A Means to Itself; Not a Means to an End- Part 1 with Alexis Girvan

Episode 14: The State of Personal Training w/ Matt Foster

Episode 13: How to Train the Older Adult: How Much Do We Really Know? With Coach Rebecca Blackmon

Episode 12: Life Care for Seniors with Christy Baynes

Episode 11: The Brain to Movement Connection aka. Movement Neurophysiology w/ Dr. Sean Hiller

Episode 10: How Much Do We Know about the Brain? And How Powerful is It? W/ MD and PT and VP of APTA Academy of Neurologic Physical Therapy, Dr. Dennis Fell

Episode 9: Can You Loose Fat without Sacrificing Lean Muscle Mass and Metabolism? w/ Ellie Hiller

Episode 8: Primary Care and Holistic Health: Are we Getting Closer to True Health? With Dr. Caroline Sullivan

Episode 7: Reaching "First Time" Lifters w/ Nate Johnson

Episode 6: "The Bull Didn't Win" The Story of Jacob Browder

Episode 5: What is Pain? and What Does Pain Mean to Us? W/ Dr. Kyle Thibodeaux

Episode 4: The Role of Fitness in Healthcare with Jake Naumcheff

Episode 3- How we Enhance What Moves You w/ Dr. Sean Hiller

Episode 2: Nutrition to Fuel What Moves You w/ Ellie Hiller

Episode 1- Pilot