PODCAST · health
Walk and Talk
by Lorena de la Vega
let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations. you and me, healing day by day through thoughts, self love, and faith. whether you’re looking for peace, perspective, or just someone to walk with — this is for you. 🎧 monthly new episodes https://linktr.ee/walkandtalkpodcast
Episodes
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The Love Jar Series: love
Welcome back to The Love Jar Series — 12 days of episodes. Happy Valentines Day 2026! This one is for anyone who feels unloved, unseen, or unsure how to open their heart again. If you’ve been craving connection, comfort, or reassurance but don’t know where to begin, I’m really glad you’re here....
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The Love Jar Series: creativity
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels creatively stuck, uninspired, or scared to take that next step with their art, ideas, or voice. If you’ve been craving something more but don’t know where to begin, I’m really glad you’re here. Creativity...
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The Love Jar Series: motivation
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels stuck, unmotivated, or afraid to take the next step. If you’ve been wanting more for your life but don’t know where to start, I’m really glad you’re here. Growth isn’t always dramatic — sometimes it’s just...
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The Love Jar Series: fear
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels scared, overwhelmed, or stuck inside their own mind. Whether you’re dealing with anxiety, panic, overthinking, or just trying to get through a hard moment, I’m really glad you’re here. Struggle isn’t…
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The Love Jar Series: change
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who is in a transitional period finding out what change truly looks like to you as an individual. Whether it is physically, mentally, emotionally or environmentally, change is a constant thing that we can learn to...
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The Love Jar Series: struggle
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone fighting their own mind, carrying a quiet battle with addiction, vaping, porn, alcohol, or drugs; struggle isn’t always dramatic, sometimes it’s trying again, waking up behind, wanting to be better but not knowing...
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The Love Jar Series: boredom
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone feeling stuck, scrolling endlessly, or unsure what to do with their own time; boredom isn’t always uncomfortable, sometimes it’s a pause to notice yourself, rest, or try something new, whether that’s lying in bed…
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The Love Jar Series: joy
Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels light today, who smiled without forcing it, who woke up and didn’t immediately dread the day; joy doesn’t always arrive loudly, sometimes it slips in quietly through your morning coffee, the right song…
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The Love Jar Series: reassurance
Welcome back to The Love Jar Series (12 days of episodes): this episode is for anyone feeling unsure of where this New Year 2026 is headed. If you are looking for some reassurance or direction this episode if for you. We are talking about trusting your gut and following your intuition because at...
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The Love Jar Series: stress
Welcome back to Walk and Talk podcast; this episode of The Love Jar Series is for anyone feeling overwhelmed — financially, mentally, or emotionally — especially during the holidays and finals season. We’re talking about the pressure that builds when expectations pile up and ways to cope with...
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The Love Jar Series: loneliness
Welcome to The Love Jar Series: 12 Days of Episodes — a set of short, honest messages to help you close out this year with reflection, comfort, and clarity. In today’s message, we’re talking about the kind of loneliness that shows up whether you’re by yourself or standing right next to someone…
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The Love Jar Series: sadness
Welcome to The Love Jar Series: 12 Days of Episodes — a collection of short, honest messages to help close out this year with reflection, comfort, and a little more peace. We’re starting with sadness — the heavy moments, the losses, the versions of ourselves we had to let go of. Listen to this...
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let's be better together
In this episode of Walk and Talk, we’re diving into a little end-of-year reality check — the gentle kind, but also the honest kind. We have one month left before the year ends, and whatever we do next is on us. This is your reminder to take that risk, say the thing you’ve been holding back, do…
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book review: the "8 rules of love" by Jay Shetty
in this episode of Walk and Talk, I'm doing a book review on the 8 rules of love by the one and only Jay Shetty and how they show up in our everyday lives. together, we’ll walk through each rule one by one — from learning how to be comfortable on your own, to preparing your heart before stepping...
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dealing with conflict in a healthy matter
In this episode of Walk and Talk, I speak on behalf of many experiences growing up in unhealthy relationships or toxic discussions— have you ever regretted something you said before right after you said it? it is easy to let ourselves get carried away in the heat of the moment but having...
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october intentions: gratitude and growth
Welcome to October! 🍂 In this cozy fall episode of Walk and Talk, I’m sharing simple ways to embrace the season—whether it’s creating a fall bucket list, slowing down with gratitude, or preparing for Thanksgiving by focusing on what we do have instead of what we don’t. This is a reminder to take...
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healing internally and externally
in this episode of Walk and Talk, I want to connect with you guys by speaking up about multiple topics but most importantly how hard it is to live in these current times where anxiety and social media can play a crutial view to our perception of our own lives. please know you are never alone and...
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nostalgic love
In this episode of Walk and Talk, I open up about the struggles we sometimes face with self-worth — in relationships, friendships, and even with ourselves. I talk about nostalgia and the lessons each person and each season of our life leaves behind, and how God often sends us the same lessons…
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choosing yourself even if it hurts
this one’s for the people pleasers. the overthinkers. the ones who love deeply but are learning that loving yourself has to come first. in this episode of Walk and Talk, we talk about the painful but powerful process of walking away — even when your heart still cares. we explore what self-worth...
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welcoming august with gentle healing
august is here, and so is your reminder to slow down. in this episode of Walk and Talk let's step into your soft era — with rest, faith, quiet mornings, and moments that bring you peace. we talk about choosing gentleness over hustle, taking days off without guilt, connecting with god, and finding...
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you can start over anytime
on this episode of Walk and Talk I'm here to remind you that it’s never too late to hit reset. maybe life’s been messy lately, maybe you feel behind or like you've made too many mistakes. this one's for you. we talk about starting over, building something new for yourself, forgiving the past, and...
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romanticize your life
romanticizing your own life isn’t about being delusional — it’s about being intentional. in this episode of Walk and Talk, we talk about falling in love with the little things, embracing independence, and making your everyday life feel a little more beautiful. whether you’re in your soft girl...
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a message to surrender
hey guys, for today there is no full episode of Walk and Talk — just a 5-minute message from the heart. i’ve been going through some heavy things lately, and i didn’t want to show up and pretend everything was fine. instead, i decided to record a short message about surrendering to God’s plan and...
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not everyone's path looks the same
school, work & everything in between — let’s talk about it. this episode of Walk and Talk is for the ones who are in college, working full time, doing both, or feeling completely lost trying to figure it all out. we chat about how school isn’t for everyone (and that’s okay), how work can feel...
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letting go: peace over patterns
letting go isn’t easy — but holding on to what’s no longer meant for us is even harder in the long run. in today’s episode of Walk and Talk, we talk about releasing what doesn’t serve you anymore: old patterns, people, places, and even versions of yourself. we touch on forgiveness regrets, and…
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growing up at the same time as them
ever noticed how the older we get, the more we start seeing our parents as people — not superheroes? sometimes that brings closeness, sometimes it brings distance. In this episode of Walk and Talk we cover how growing up changes our relationship with our parents, how to honor them while…
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hard truths: it's time to grow up
growing up isn’t always fun or pretty — but it’s real. in this episode of Walk and Talk, we talk about the hard truths no one really prepares us for: from navigating womanhood, periods, and independence to shifting friendships, work stress, and what it means to truly take responsibility for your...
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learning to enjoy your own company
in this episode of Walk and Talk, I am truly taking you guys on a walk with me while I rant about solitude — not the peaceful, aesthetic kind, but the real, uncomfortable kind that makes you face yourself. i talk about why being alone feels so hard at first, how to sit with it without spiraling,...
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understanding attachment styles
in this episode of Walk and Talk, we’re diving into attachment styles — anxious, avoidant, and secure — and how they shape the way we love, react, and connect in relationships. i share personal stories, lessons from the book attached written by Amir Levine and Rachel Heller, and how i’ve been...
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accepting change and working through grief
in this episode of Walk and Talk i focus on having an honest conversation about grief, change, and learning to let go — even when it hurts. i open up about the recent loss of my cat (rip ginger), the emptiness that follows, and how grief can show up in the quietest ways. whether you're grieving a...
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coping with stress one day at a time
stress shows up in so many ways — in our bodies, our thoughts, our sleep, our energy. in this episode of Walk and Talk, I talk about where stress really comes from, how it can quietly take over, and how to gently cope with it one day at a time. from physical symptoms to emotional overwhelm, we’ll...
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how to properly detach from what no longer serves you
in this episode of Walk and Talk, we’re diving deep into what it really means to detach — not out of bitterness, but out of peace. i talk about letting go of people, careers, habits, environments, and old versions of yourself that no longer align with who you’re becoming. this isn’t about cutting...
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my routine reset: what changed everything
in this episode of Walk and Talk , i talk all about routines — not the aesthetic, perfect ones you see online, but the kind that actually support you. i will share how changing just a few small habits (like not checking my phone in the morning) completely shifted my mindset, and why your routine...
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realizing they’re still growing too
this episode of Walk and Talk is a little all over the place — i bounce around between healing from emotionally unstable parents, dealing with separation and divorce, and realizing that sometimes… our parents are growing at the same time we are.i talk about what it’s like to carry your own...
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reclaim your energy
In this episode of Walk & Talk, we’re getting real about something so many of us feel but rarely say out loud—being the one who always plans, always gives, always holds everything (and everyone) together. If you’re tired of pouring into people who don’t pour back, this is your sign: it’s time to...
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book review: the "let them theory" by mel robbins
In this episode of Walk & Talk, I’m diving into Mel Robbins’ Let Them Theory — and let me tell you, it’s a game changer. If you’ve ever stressed about what people think, tried to control how others treat you, or held on when you should’ve let go… this one's for you. I talk about how this theory…
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body dysmorphia
Body dysmorphia is something so many of us struggle with, whether we realize it or not. In this episode of Walk & Talk, we’re diving into the pressures of beauty standards, the constant comparison we face, and how social media and fashion make it even harder to feel comfortable in our own skin....
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gratitude: let's start saying "thank you" every day
In this episode of Walk & Talk, we’re diving into the power of gratitude—something so simple, yet so easy to forget. We spend so much time focusing on what we don’t have that we overlook everything we do. But what if we changed that perspective? I’ll be sharing a personal story about a time I was...
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sharing the word of God: matthew 5
In this episode of Walk & Talk, I’m diving into Matthew 5—one of the most powerful chapters in the Bible. From the Beatitudes to Jesus’ teachings on love, humility, and faith, I’ll be sharing what this chapter means to me and how it’s shaped my personal journey with Christianity. I’ll also open…
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spanish episode: mi viaje espiritual
Hola! In this episode of Walk & Talk, I have decided to do an episode in my second language and give some insight on my current spiritual journey as well as my culture and background. The episode is entirely in Spanish and hopefully whether you understand it or not you can learn a bit more about…
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the reality of new friendships and a lot of ranting
In this episode of Walk & Talk, I’m getting real about how hard it is to make new friends and navigate social circles—especially when it feels like cliques are everywhere. High school might be over, but some of that drama and nonsense still shows up in adult life too. Join me as I rant about a…
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take the hint: recognize they're just not that into you
In this episode of Walk & Talk, I’m diving into how to recognize the signs when someone just isn’t interested—whether it's short responses, ignoring, game playing, ghosting or even outright telling you. I’ll share some personal stories and rant about how sometimes we can get stuck deciphering…
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my first (worst) online dating experience
In this episode of Walk & Talk, I’m sharing my worst online dating story, complete with cringe-worthy moments and lessons learned. From mismatched profiles to ignoring red flags, this story is a wild ride you won’t want to miss. But it’s not just about the laughs—I’ll dive into why we keep coming...
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how to stop attracting the same kind of people
In this episode of Walk & Talk, I want to share some insight of my past relationships and how somehow I felt like I kept attracting the same kind of people into my life and repeating old patterns that I didn't want. Let's learn how to change that and let go and become the best version of…
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valentine's special: the 5 love languages and how they shape us
In this episode of Walk & Talk, we want to celebrate Valentine's Day by diving into the 5 Love Languages and how they shape the way we connect with others. Whether you're giving or receiving love, understanding your love language can make all the difference in your relationships with your…
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take a break: burnout and social exhaustion
Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk, we’re diving into burnout—social, emotional, work, school, and everything in between. From feeling guilty...
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heartbreak anxiety
In this episode of Walk & Talk, we’re diving into the topic of anxiety—what it feels like, how it sneaks up on us, and how it often comes hand-in-hand with heartbreak and major life changes. I’ll share my personal experiences with dealing with anxiety, especially during times of heartbreak, and...
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toxic cycles
In this episode of Walk & Talk, we’re diving into the toxic cycles so many of us find ourselves in—the back-and-forth of relationships that leave us questioning if they’re right for us. I’ll share my own experiences of breaking up, making up, and finally breaking free, and we’ll explore how to...
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outgrowing people, places and even yourself
In this episode of Walk & Talk, we’re diving into the messy, uncomfortable, and totally necessary process of outgrowing people, relationships, and even ourselves. From friendships that no longer fit to shedding old versions of who we used to be, I share my thoughts on letting go, embracing…
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derealization and feeling disconnected
In this episode of Walk & Talk, I get real about something deeply personal and challenging: derelization. It's that strange, detached feeling where life seems unreal- and I've been facing it head-on. We'll talk about what it is, how it feels, and the messy journey of navigating it. No scripts, no...
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ABOUT THIS SHOW
let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.
you and me, healing day by day through thoughts, self love, and faith.
whether you’re looking for peace, perspective, or just someone to walk with — this is for you.
🎧 monthly new episodes
https://linktr.ee/walkandtalkpodcast
HOSTED BY
Lorena de la Vega
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Frequently Asked Questions
How many episodes does Walk and Talk have?
Walk and Talk currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Walk and Talk about?
let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations. you and me, healing day by day through thoughts, self love, and faith. whether you’re looking for peace, perspective, or just someone to walk with — this is for you. 🎧 monthly new episodes...
How often does Walk and Talk release new episodes?
Walk and Talk has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Walk and Talk?
You can listen to Walk and Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Walk and Talk?
Walk and Talk is created and hosted by Lorena de la Vega.
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