All Episodes
Walk and Talk — 51 episodes
The Love Jar Series: love
The Love Jar Series: creativity
The Love Jar Series: motivation
The Love Jar Series: fear
The Love Jar Series: change
The Love Jar Series: struggle
The Love Jar Series: boredom
The Love Jar Series: joy
The Love Jar Series: reassurance
The Love Jar Series: stress
The Love Jar Series: loneliness
The Love Jar Series: sadness
let's be better together
book review: the "8 rules of love" by Jay Shetty
dealing with conflict in a healthy matter
october intentions: gratitude and growth
healing internally and externally
nostalgic love
choosing yourself even if it hurts
welcoming august with gentle healing
you can start over anytime
romanticize your life
a message to surrender
not everyone's path looks the same
letting go: peace over patterns
growing up at the same time as them
hard truths: it's time to grow up
learning to enjoy your own company
understanding attachment styles
accepting change and working through grief
coping with stress one day at a time
how to properly detach from what no longer serves you
my routine reset: what changed everything
realizing they’re still growing too
reclaim your energy
book review: the "let them theory" by mel robbins
body dysmorphia
gratitude: let's start saying "thank you" every day
sharing the word of God: matthew 5
spanish episode: mi viaje espiritual
the reality of new friendships and a lot of ranting
take the hint: recognize they're just not that into you
my first (worst) online dating experience
how to stop attracting the same kind of people
valentine's special: the 5 love languages and how they shape us
take a break: burnout and social exhaustion
heartbreak anxiety
toxic cycles
outgrowing people, places and even yourself
derealization and feeling disconnected
finding comfort in the uncomfortable