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Walking is Fitness — 1685 episodes
Day One! Let's Go!!
The Top Three Questions About Walking
3 Reasons To Take The 30 Day Walking Challenge
My Five Biggest Walking Regrets
Is There A Connection Between Hearing Loss And Walking Pace?
Location Changes The Feel Of Your Walk
Sometimes Walking Motivation Happens When You're Not Looking For It
Is This The Final Benefit Of Walking?
Walking For Recovery
Why I'm Changing My Walking Mechanics
The Danger Of Overwalking
More Walking Math
5 Surprising Reasons Walking Improves Health Span
Commercials Are A Walking Opportunity
How We Can Reduce The Risk Of Falling
An Important Conversation About Shoes
Let's Walk To The Bookstore
Five Downsides To Walking
7 Observations About Walking From A 66 Year Old
Reframing The Walk
This Impacts My Walking Motivation
"Well, That's Crazy"
This Walk Didn't End Well
Can Walking Help Recover From Burnout...Or Even Prevent It?
How Would You Describe Your Walking Commitment?
A Walk Along The Battery Promenade In Charleston, SC
Let's Go On An Adventure Walk
A New Book About Walking
You're Part Of A Trendy Moment
Using Walking To Restore Energy
Taking A Training Walk Today
The Tension Of Vitamin D And Walking
What Would Cause You To Walk Even Longer?
Your Brain
A Morning Meditative Walk
Pool Walking
Favorite Places To Walk
Things Are Changing Again
Are You Considering The Impact Of Your Walking Surface?
The Power Of A 'Lache Walk
Today's The Day!!
5 Ways Walking Can Help You Lose Weight
Survey Results
I Struggle With This
I Train Every Day
Here's A Question For You
How's My Year Of Getting Stronger Going?
How Many Steps Does AI Think I Should Walk?
Seriously?!
A Shoe Warning
Report Card Day
No Matter What!
Where Are You Looking?
It's Anniversary Day!
PLEASE Don't Ignore This
Let's Go On A High Tech Nature Hike
This Walk Is Like A Snowflake
I Need Your Help
Opening Day!
The Benefits Of Walking Barefoot
What A Great Place To Walk
A Walking Legacy
Walking To School
The Navy Yard
How Much Has Changed Since Last Time
Let's Go Exploring
Where Are You Listening?
How Did We Get Here?
My Analog Life
Does Walking Pace Matter?
What You Don't Want To Hear While Walking
Here's A Side Benefit Of Using A Step Tracker
Why Walking Is An Introvert's Secret Superpower
Why I'm Enjoying Quiet Walks
You're Really Not Bored With Walking
Morning Walks For Faster Weight Loss
Am I A Couch Potato?
Walking Is A Secret Superpower For Young People
Walking For Exercise Is Weird
Discipline Is Not Needed
Walking Is A Break From THIS
Why March Is My Least Favorite Month
Seven Walking Trends
You're Being Watched
Walking Helps THIS
A Hack For Walking Motivation
Here's Another Reason Why I Need Walks Every Day
How A Walking Habit Changes Retirement
Do You Feel This Walking Tension?
What Sara Said
A Walking Benefit You'll Never Know You're Getting
Walking As Transportation
Let's Try A Retro Walk
The Struggle Of Getting Started
Are You Taking A Quality Walk?
Can Walking Be Harmful?
That Was Disappointing
This Hack Could Add Thousands Of Steps Every Day
No Matter What
A Wild Kingdom Walk
Need A Confidence Boost?
The Finish Line
Let The Epic Begin
A Little Pushback
I've Changed My Mind
Is This A Hidden Benefit Of Walking?
Willpower Is NOT Needed
A Walking Experience I Won't Soon Forget
Two Walks In One
A Disappointing Walk
Am I Retired?
Don't Give Up. It Takes Time
You're Not Weird
Embracing The Gift Of Winter
Leaving Florida
What's Your Perfect Place To Walk?
The Value Of A Small Walking Goal
The Epic Weekend Has Changed
Front Loading Your Day
How Much Does Location Matter?
The Value Of Discomfort
An Update On My Year Of Getting Stronger
How A Walking Fitness Chain Can Help You
Five Ways To Make Your Walks More Beneficial in 2026
Which Walking Weather Would You Pick?
I've Got A Decision To Make
What's Your Excuse For Not Walking?
Are You Tired Of The Cold Yet?
This Is How IT Is Done
What Will You See Today?
Five Reasons Why Everyone Should Walk Every Day
Where Did The Random Steps On My Tracker Come From?
Is It Time To Adjust Your Walking Goal?
An Underappreciated Benefit Of Walking
Can Walking Change Your Life?
Are You Feeling Fitness Goal Overwhelm?
Getting Stronger
When You Don't Feel Like Taking The Walk
THIS Makes Yesterday's Episode Irrelevant
Do These Three Things To Build A Successful Walking Habit
The Joys Of Walking
Final Day Of The Year Is An Opportunity
Welcome To Walking
The Growing Tension Between Walking And Sitting
NEW: Research About Brain Health And The Impact Of Walking
A Thoughtful Debrief
When Walking Is Both And
A Christmas Story About Walking
Five Things Your Podiatrist Wishes You Knew About Your Feet
I'm Asking A Favor
The Best Cold Weather Walking Strategy
A Hack For Walking Consistency
The Real Value Of This Podcast
How Walking Can Improve Your Gift Giving
Improving Sleep
A Really Cold Walk
Here's Why Consistency Is So Hard
The Walk That Was About More Than Walking
Five Things I No Longer Believe About Walking
Thinking Differently About Walking
My Year Of Getting Stronger
Is This Walk Worth It?
Counting Steps Will Complicate Your Life
Do You Stretch Before Walking?
Is This A Good "Shoe Strategy?"
Does A Morning Walk Feel Like A Win?
10,000 Steps
This Has Been Even Harder For Me Than Fitness
Why Don't Guys Like Walking?
What About Those Who Have Jobs That Require A Lot Of Sitting?
Are You Getting On The Struggle Bus?
A Tense Walk Along The Harbor
This Actually Scares Me
The Key To Consistency
10 Things I'm Grateful For About Walking
What Is Your Walking Audio History?
Walking Weight Loss Math
A Walking Community For Introverts
Are You Internally Or Externally Motivated?
Is It Time To Reconsider Your Walk?
Is Walking Inferior To Running?
Discipline
My Favorite Walking Accessories
Some Of My Favorite Walking Memories
Wise Counsel From Dr. Emily
When You Don't Want The Walk To End
I'm Furious
The Beauty Of Sitting
Can Walking Help You Look Younger?
This Blew My Mind
How Walking Is Helping My Stress
A New Perspective
Seven Years Ago Today
A Week Of Walking In The Dark
How Do I Increase My Walking?
Should I Break My Record?
Is Your Walking Routine Dynamic?
When Walking Is Boring
Taking Advantage Of Walking Opportunities
It's All About The Systems
An Anniversary
Are These Steps Cumulative?
Daydreaming
Another Way Walking Can Save You Money
When Is Too Old?
The Value Of A Slower Pace
It Is Solved
I Feel Self Conscious
Let's Do A Mindset Shift
BONUS: Solving The Problem Of This Podcast
What Happens When There Is No Walk In The Morning
Are You Taking Advantage Of These Opportunities?
Am I The Only One Who Does This?
This Isn't Working
It's Your Turn
The US Capitol
Welcome To My Favorite Coffee Shop
What Do You Feel When You Miss A Walk?
One Day At A Time
The Joys Of A Morning Walk
Is Walking Hard?
Mila's List Is Ready!
Can Walking Cause Constipation?
How Much Is AI Used For Making This Podcast?
Taking The Long View
How Hyper Aware Are You?
Knowing Your Why
The Value Of A BIG Walking Goal
Can You Help 10-Year-Old Mila?
That Time I Got Lost While Walking
Let's Take An Aromatic Walk
The Benefits Of Japanese Interval Walking
Feeling Overwhelmed
The Critics Speak
A Thousand Wishes
Do You Prefer Walking Alone Or With Someone?
A Walk And Stalk
Would You Want This Super Power?
How Much Do You Value Walking?
Is Walking Enough?
Using Walks To Create Lifetime Memories
A Walk Through Historic Georgetown, SC
Jill's Brave Decision
Have You Ever Done This?
Now What?
What If Everybody Walked?
The Promises We Make
My Treadmill Is Helping Me With This
This Approach Could Lead To More Walking
Linda's Snake Encounter While Walking
There Are No Guarantees
A Coffee Surprise
How Walking Helps When Weather Doesn't
Advantages Of An "Average" Step Goal
I Hope To Walk Again
I'm Done!
One Of My Regrets Happened 30 Years Ago Today
I'm Legitimately Curious...How Did You Do This?
How's Your Well Of Fortitude?
Do You Do This While Walking?
Uh Oh
Start TODAY!!
A Habit Mystery
Let's Compare Answers
Let's Go On A Scavenger Hunt
Talking About Longevity
An Impromtu Walk On The Beach
The Financial Impact Of Walking
A Different Way To Look At 10,000 Steps
Unfortunate Timing
No One Else Does This With Me
Will This Walk End In Success Or Failure?
Try This For Extra Motivation
The Impact Of Walking On Cancer
Benefits Of A Super Short Walk
This Is A More Challenging Walk
The Power Of Walking
Something New For You
Can Walking Reduce The Risk Of Needing Medicine
Inside Or Outside
Suzan's Provocative Question
A Little Walking Drama
Stop Walking To Lose Weight
This Is Better Than Motivation
Is This Good Enough?
Riverwalk In Savannah
A More Reflective Walk
We're Going Exploring
Is It OK To Walk More Than Once A Day?
Another Way To Use The Fitness Chain Tracker
Would You Do This?
What Sandra Saw While Walking
The Moment Of Decision
A Focused Walk
The Energy Drain
When Starting Feels Overwhelming
A Hidden Benefit Of Walking
A Walk With Nature
You're Listening When?
Taking This Walk For Granted
Can Walking Cause Physical Harm?
I Know Better!
What Do I Love More...Walking Or Coffee?
The Hidden Cost Of Walking
Health Is A Treasure
What Is Your Secret To Staying Motivated?
A Walk Along Marshwalk
The Family Beach
Exploring The Market Common
Can I Walk Where I Want Today?
Hiding In Plain Sight
Here's Why Walking Is Hard
Is This How Charles Dickens Felt?
What Walking Can't Fix
Can Walking Help Diabetes?
Too Busy? Take A Walk
How Walking Helped After A Traumatic Loss
The Secret To Creating A Walking Habit That Lasts
The "Almost" Guarantees Of Walking
This Walk Is For Holly
Want To Walk More?
Feeling Stronger
What Happens After You Start Walking?
That First Step
What Do Most Successful Walkers Do?
Is This Keeping You From Walking?
Will I See Another Heron?
The Greatest Benefit Of Using A Treadmill
A Difficult Transition To Walking
The Best Medicine EVER?
When It Gets Hot
Using Walks To Make Vacation Even Better
I Failed. Again.
The Finish Line!!
The Skill Of Intentionality
My Goal Is To Do Less Walking
BONUS WALK: Are You Feeling The Messy Middle?
Two Walking Goals In One
I Woke Up To This Email
Caution!!
My First Ruck Walk
Are You Ready For The Challenge?
The Benefits Of An Awkward Walk
Walking Is Making A Resurgence Here
BONUS WALK: Take The 7 Day Walking Challenge
"You're Just Taking A Walk...Nothin More"
I Don't Have Time To Walk
How Do I Walk In Uncomfortable Weather
When There Is No Plan
Ed Just Completed An Amazing Walking Goal
Candee's Encouragement
Do Step Goals Make You Anxious?
When You Don't Have Time For A Walk
Staying Safe While Walking
How Walking Can Improve Work
A Summer Walk
COMING SOON: Something Special For You
Addicted To Walking
Using What Is Available For A Walk
A Walking Report Card
Is Walking Working For You?
The Joy Of Walking
Is Walking All You Need?
Time For Some Tough Love
Watching A Launch While Walking
When Walking Leads To Research
In Another State
The Progression Of Walking
How Grateful Are You?
The Value Of A 30 Minute Walk
I Don't Enjoy This About The Podcast
Should You Walk Less?
The Emotional Impact Of Using A Step Tracker
A Special Day For A Walk
The Benefits Of Walking In Nature
I Couldn't Have Imagined How Good I Feel Now
Why Am I Doing This?
Breaking The Obsession
Stairs Are Valuable
There's Always A Way
BONUS WALK: Survey Update
How A Ten Minute Walk Can Change Your Life
Don't Dismiss The Rainy Walk
Why Starting Is Harder Than We Expect
Finding Motivation To Take The Walk
Do You Care?
When Should I See A Doctor?
When The Walk Turns Negative
BONUS WALK: Your Opinion Needed
Guess What Scott Did After Retiring?
Have You Tried Walking Sticks?
Calming Anxiety With A Walk
Is The Fitness Gap Discouraging You?
This Listener Is Stronger Than They Realize
The Flexibility Of Walking
Five Benefits Of Walking Inside
Strolling Along HarborWalk
How Walking Makes Travel Better
Overcoming Old Mindsets
Jasmine Lost Her Motivation
Why Aren't More People Out Walking?
The Short Term Benefits Of Walking
BONUS WALK: Something NEW For You
The Quality Of Life Impact Of Walking
Falling In Love
When Life Gets Annoying...Take A Walk
Using Nature's Gym
Big Walking Goals
Powerful Motivation To Start
No Guarantees
BONUS WALK: Should You Take More Than One Walk Each Day?
Restarting Your Walking Habit
How Walking Can Help Pain
Take A Spontaneous Walk
The Benefits Of Walking More
Angela Just Joined The Elite 6 Club
Five Walking Mistakes I've Made
BONUS WALK: Is This Walk Saving Your Life?
A Surprise Benefit Of Walking
Just Get Out And Walk!
How To Walk With Your Arms
I'm Done With Walking Goals
Health Regrets In Retirement
Stanley Lost How Much Weight?
How To Take A Day Off From Walking
BONUS WALK: Can You Do This 30 Day Walking Challenge?
Does Walking Help Us Sleep Better?
Changing It Up
The Value Of Doing More
A Car Free Life
When Is The Best Time Of Day To Walk?
Half The Year Walking Inside!
Is 10,000 Steps Worth It?
When The People You Love Don't Want To Walk
What Grabs Your Attention While Walking?
How Walking More Can Help You Save Money
A Walk Around The World
Is This Walk Outside Your Comfort Zone?
Were Those YOUR grandparents?!
5 Ways Walking Can Help You Lose Weight
BONUS WALK - Check This Out!
What Will I See?
How Long Should I Walk?
When Walking Is Not The Priority
Make Walking Fun Again
Running vs Walking
I Need To Start Walking
When Does Old Age Start?
BONUS WALK: Is Myrtle Beach On Fire?
Linda's Walking Routine
Microwalks
Have You Ever Been Lost While Walking?
You're Covering A Lot Of Ground
No, Walking Is NOT Fitness
90 Days To A Better You
Strolling On Stearns Wharf
An Early Morning Coffee Walk
A Walk Through The Airport
How Do You Get 19,000 Steps?
What Example Are You Setting?
Jimmy's Short Daily Walk
Why A Short Walk Should Be Part Of Your Morning Routine
How Walking Brings Order To Life
BONUS WALK - How This Podcast Can Help You Change Your Life
Walking Slower To Burn Fat Faster
Why Is It So Hard To Get Started?
How A Walking Buddy Can Help
Need Some Walking Inspiration? Listen To This
Is Walking One Of Your Default Activities?
The Danger Of Not Walking Enough
Negative Stories About Walking
BONUS WALK - How To Stay Warmer Walking In The Cold
How Intentionality Can Make Walking More Fun
Roxanne's Love Of Walking Has Led To THIS
Why Taking More Than One Walk A Day Is Good
How Walking Gives You Control
Looking At Your Phone While Walking
Take The Seven Day Walking Challenge
Do You Have Good Childhood Walking Memories?
The Fun Of Walking In Airports
Fighting The Energy Drain With A Walk
Don't Wear The Wrong Shoes For Walking
Ten Jobs With A Lot Of Walking
The Great Value Of A Ten-Minute Walk
How Many Countries?
How Walking Calms Anxiety
When You Lose Your Walking Mojo
The Multi Sensory Experience Of Walking
Mocked For Walking
Three Reasons Why Walking Can Deepen Relationships
The Do More Benefit Of Walking
Does Walking Strengthen Your Immune System?
Extra Benefits Of Walking On A Treadmill
Snow In Myrtle Beach!
Tomorrow's Walk Might Be Very Different
Time To Take A Walk!
When Walking History Was Made
Mike's Incredible Walking Story
This Is Working, But I'm Not Sure Why
How Walking Helps You Think Outside The Box
Common Walking Mistakes (pt 3)
Common Walking Mistakes (pt 2)
Common Walking Mistakes
Do Mondays Affect Your Motivation?
A Winter Walking Mindset
Dave Raises Suspicions During This Walk
How Sophia Used Walking To Celebrate Her Birthday
Keeping Your Walking Commitment After A Really Long Day
When Walking Is More Than A Fitness Activity
Without THIS Most Walking Habits Fail
Start Building Your Chain
Why A Short Walk Is Better
How Long Does A Habit Take To Form?
Shifting The Way We Think About Walking
What's Your Plan?
It's Not About Goals
Acknowledge What You Accomplished
How I Fell In Love With Walking
Five Benefits Of Walking In Your House
The Impact Of Walking On Depression
How Life Changing Events Impact Walking
Merry (Hard) Christmas
How Walking Is Helping Me Age Better
When Walking Is Boring
The Freedom Of Walking
A Foggy Walk By The Lake
Becoming Unsedentary Is Hard
Learning From Gary's Example
What Challenges My Walking Motivation
Reducing Fitness Friction
Instead Of Sitting While You Wait...
25 Years From Now
Keeping The Commitment To Walk
Five Walking Goals
A Personal Walking Renaissance
Why Aren't You Walking More?
How The London Bus Culture Promotes Walking
Feeling Guilty When You Miss A Day
Looking For Opportunities
Trilby Is Changing Her Mindset
Even In The Small Moments
Why Walking Is Your Superpower
My Favorite Benefits Of Walking
Why I'm Resisting The Cool Factor
What Makes A Great Day Of Walking?
The December Walking Challenge
The Value Of Using A Step Tracker
How Walking Can Help Morning Anxiety
Fitness Is Hard. Being Sick Is Harder
Getting Stronger As You're Getting Older
What's Keeping You From Taking Action?
Can You Add 11 Years To Your Life By Walking More?
How Walking Is Helping Improve My Posture
Five Benefits Of A Lunch Walk
I Don't Have Time!
A Story About The Impact Of Walking
Increasing Your Walking Pace
Do I Love Living A Healthy Lifestyle?
Jeff's Amazing Transformation
What Fitness Soundtrack Are You Listening To?
Five Benefits Of A Slow Walk
19th Century Thoughts About Walking
How To Create A Daily Walking Habit
For The Love Of Coffee
Do I Take Walking For Granted?
Is Walking Really A Free Activity?
Why Walking Isn't Easy Exercise
The Spillover Effect Of Walking
The Blessings Of A Daily Walk
How Walking Has Been Engineered Out Of Life
Four Ways To Burn More Calories While Walking
You Must Walk All Day Long
Shifting Daylight
When You Don't Love Where You Walk
When Walking Evokes Shame
Seven Benefits Of Walking Every Day
Fitness Adjustments As We Age
Five Reasons To Walk 10,000 Steps
Leaving The Phone Home
I Don't Have To Sit (and neither do you)
A Walk Of Solitude
Using Your Walk To Help Others
The Research Behind Genetics And Fitness
How Micro Rewards Can Increase Motivation
The Research Behind Walking
Why People Don't Walk For Fitness
This Review Is A Fitness Masterclass
Seven Benefits Of Taking The Stairs
The Power Of Consistency
Let's Talk About Socks
Barney Changed His Life By Walking
How Walking Can Make You Feel Better (And Worse)
Getting Outside My Comfort Zone
Strolling Along The National Mall
Exploring DC's Famous Monuments
Pennsylvania Avenue
A Walk Around The US Capitol
The Wilson Bridge Walking Path
Exploring National Harbor
Ever Heard Of A Coffee Walk?
We All Need A Little Extra Motivation Sometimes
"I Used To Walk"
What Are You Escaping With Your Walk?
Three Ways To Measure Your Walk
Let's Talk About Shoes
You're Doing A Hard Thing. Do You Believe That?
How Walking Makes Your Brain Stronger
What Other Listeners Are Saying
A New Way To Burn More Calories While Walking
Would You Take This Pill?
Poodle Girl's Inspiring Story
How To Become A Morning Person
Is Walking Good Exercise?
How Patty Is Adding Motivation To Keep Walking
What Harry Learned Walking 10,000 Steps
Why Restarting Is A Challenge
5 Ways To Make Walking More Fun
Motivating Others To Walk
The Value Of A Longer Walk
The #1 Reason To Walk Every Day
Lauren's Changing Her Health
You Can Learn Something New
The Benefits Of A Casual Walk
Eighteenth Century Fitness
I Should Throw This Shirt Away
When Sitting Is Enjoyable
Is It OK To Fitness Brag?
What Does A Daily Walk Look Like In The Real World?
Why Weekends Are More Challenging
Is Walking Inferior Exercise?
Are You Struggling With Motivation?
How Many Steps Will You Walk In Your Lifetime?
Morning Walks Can Change Your Life
It's Autumn!
A Walk Dedicated To You
Celebrate Your Victories!
How Does This Mean Walking?
What Gets Measured Gets Improved
The Benefits Of Walking Speeds That Don't Match
Let's Talk About TV
Five Things People Get Wrong About Walking
A Powerful Walking Mindset
Location Matters
Is This Stealing Your Walking Joy?
The Connection Of Coffee And Fitness
When Walking Doesn't Deliver
Can Walking Help Gout?
Walk Every Day And This Will Change
Disappointed
What Is A Good Walking Goal?
The Problem With Weight Loss Goals
Are You Drinking Enough Water?
Is Walking Your Hobby?
The Value Of Hiking
A One Mile Walk Every Day Will Change Your Life
This Was Not Expected
Five Thoughts About Commitment
When The Weather Is Severe
Here Comes Debby
Battling The Excuses
Ask This Question Before Walking 10,000 Steps
The Benefits Of Multiple Walks
Just Getting Started
Am I Too Old For This?
The Mood Impact Of Where You Walk
Questions People Are Asking About Walking
How Walking Can Help Beat Boredom
Inside Walking Options
Your Next Healthy Habit
It's Working!
When The Motivation Is Short Term
Unusual Wildlife Encounters While Walking
Growing Younger By Walking
Does Walking Take Too Much Time?
How To Appreciate The Olympic Sport Of Race Walking
Arriving Home Feels Great Except...
So...This Happened Yesterday While Walking
The Adventure Of Walking
A Walk In Asheville, NC
Getting Lost Can (Sometimes) Be Fun
How Fast Should You Walk?
How Walking Can Help You Lose Weight
Trying To Beat The Rain
Hidden Opportunities To Walk
Does Shoe Color Matter?
Listen To This Before You Quit
A Different Way To Walk For Exercise
Why Do I Walk 19,000 Steps A Day?
Do I Really Not Have The Time?
Terry's Health Transformation From Walking
Your Walking Surface Matters
An Unexpected Surprise While Walking
What Others Through History Said About Walking
Are You A Starter Or A Finisher?
Staying Comfortable In The Heat
Solving The Exercise Problem
An Early Morning Humid Walk
Sidewalk Etiquette
5 Ways Walking Sets The Order For Your Day
One Thousand!
The Benefits Of Good Posture While Walking
How Walking Is Making You Mentally Strong
Back Home!
When The Routine Is Broken
A Walk in Destin, FL
Building Special Memories While Walking
A Daily Walk May Not Protect You From This
Developing A Walking Mindset
The Value Of A Walking Journal
Feeling Good About Walking
Staying Safe While Walking
Don't Underestimate What A Daily Walk Can Accomplish
How Far You Walked
An Effective Way To Build A Walking Habit
Who's Your WHY?
Can A One-Minute Walk Change Your Life?
This Made Me Jump While Walking
What If Walking Isn't Your Thing?
Are You Celebrating?
Making The World Better
The Problem With Counting Steps
When Does Walking Become Natural?
Why I Gave Up Running For Walking
Where Is Everybody?
The Walk I Didn't Enjoy
Seven Ways We Use Walking
Going Barefoot Has Benefits
Why Does Fitness Feel So Hard?
Who Decided 10,000 Steps?
What Kelly Clarkson Loves About Walking
A New Walking Mindset
Who Are You Telling?
What Would My Future Self Say?
Encountering Snakes While Walking...
How Walking Can Help Grief
Competition Isn't Always Motivating
5 Ways Walking Makes Retirement Better
Changing How You Think About Yourself
THIS Is Better Than Discipline For Fitness
Zone Two Walking
How Long Does It Take To Walk 10,000 Steps?
Take The Walk
How Hilary Swank Uses Walking
Are You Wearing The Right Shoes?
Be The Encourager
Start Today!
Can You Walk Too Much?
This Benefit Of Walking Feels More Real
The Power Of Walking In Nature
Who Did The Harder Thing?
How I Handled My Plantar Fasciitis
Your Turn
Did You See The Clown On The Unicycle?
When Am I Too Old For Fitness?
My Biggest Month Of Walking Ever!
What Happens If I Miss A Day?
Is Walking Part Of Your Lifestyle?
I Don't Find Step Goals Motivating!
Try THIS When Starting Is Hard
Coffee And Walking
Conquering Uncomfortable Weather
I Walked HOW FAR??!!
Can Walking Help "Bathroom Efficiency?"
How About A Slow Walk?
What Are They Thinking?
How Daniel Used Walking is Fitness
Not All Steps Are Equal
Is This Killing Your Fitness Motivation?
A Walk Through Colonial Williamsburg
The Benefits Of Walking On Vacation
Taking Pictures While Walking
Do You Have A Walking Mindset?
A Frustrated Listener Reaches Out
Three Reasons To Walk A Half Marathon
Learning How To Breathe Properly
Is This Why Fitness Is A Struggle?
Walk Faster Or Walk Longer?
Why I Take The Stairs
A Walk With No Plan
Is Walking Serious Fitness?
What's Your Excuse?
A Runner's Thoughts About Walking
It's National Walking Day!
Can Walking Help Postpartum Depression?
Three Levels Of Fitness Hard
A Really Special Day
Jae Inspires Me!
Do You Really Need 10,000 Steps?
Beware Of This Fitness Danger
Don't Give Up!
The Most Convenient Way To Walk
Five Benefits Of A Short Walk
The Decision We Make On Every Walk
You're Not Walking Alone
When Walking Is A "Have To"
How Walking Gives You Energy
Some Fitness Gratitude
Do These Steps Count?
Five Benefits Of Not Giving Up
Which Is Better - Walking Or Running?
This Is How Many Steps Could Lengthen Your Life
The Walking Adventure Of Bill Bucklew
Have You Thought This?
A Different Take On Fitness Goals
How Walking Might Change This For You
Getting Habits To Stick
Are There Benefits To Walking Every Day?
I'm Not Stopping. That's My Goal
Ava's Remarkable Journey
Are You ready For More Vitamin D?
Standardize Before You Optimize
My Annual Fitness Report Card
9 Ways To Burn More Calories While Walking
An Amazing Transformation
What's Your March Goal?
Take The March 2024 Walking Challenge
Would You Walk Today If...
Uh Oh!
The Value Of A Quiet Walk
If You've Been Sidelined By Illness...
Do You Walk More If You Wear A Step Tracker?
A New Challenge For You
Have You Tried This Fitness Trend?
Walking For The Win
My Mom's Amazing Response
Why We Hate Exercise
I Don't Have A Place To Walk
Five Surprising Benefits Of Walking
What Wynn Did After Her Fitness Chain Broke
The Mysterious Walking Stick
When Life Gets Too Busy
Non Scale Victories
Why You Should Consider Strength Training
Time, Distance, Or Steps?
The Worst Goal Possible
What Happened When Larraine Stopped Walking
Do You Like A Challenge?
Living Longer Than Most
7 Benefits Of Using A Treadmill
When I Fell In Love With Walking In Cities
What Was Your Turning Point?
Here's What A Cardiology Nurse Recommends
This Shocked Me!
It's The Danger Season For Fitness
Should You Walk Or Eat First?
Fitness In Retirement
Would You Like A Job With A Lot Of Walking?
Does Walking Lower Your Blood Pressure?
Has Walking Become Trendy?
Finding Joy In Your Walk
The Proper Walking Technique
Do You Need A Restart?
How Many Steps Is Good Enough?
When Good Pain Is Bad
What's Your Win Today?
How To Make Your Walks More Interesting
Did That Just Happen?
Guess What Today Is?
When Winter Is Demotivating
What This Walk Is Doing Right Now
The Walking Benefits That Matter Most
You're Inspiring Others
Are Your Feeling Stronger?
Where's The Progress?
Be Like Mike
Finding The Fun
How Long Before It's A Habit?
The Other Important Fitness Habits
A Quiet Walk...Until It Wasn't
The Problem With Weekends
One Year From Now
This May Surprise You
The Day Everything Changed
How To Stay Motivated
How This Podcast Can Help You In 2024
How To Make Exercise Goals Last
The Problem With Goals
Why Is Staying Consistent So Hard?
The Year I Walked 25,000 Steps On Christmas
A Middle Of The Night Walk
Holiday Strolling
Reflecting While Walking
Beating The Winter Blahs
Reducing The Stress Of Travel
The Gift Of Fitness
Can You Read While Walking?
Holiday Walking Opportunities
Goal Reached!
Will I Regret This?
When Walking Provides Strength In A Moment Of Need
Using A Walking Desk
When Walking Doesn't Work
Why Walking Is Good For Anxiety
Lowering The Risk Of Diabetes
Walk With A Doc
Most Common Excuses To Not Walk
Why Afternoons Are Great For Walking
Why Mornings Are Great For Walking
How Many Steps?
Finding Treasure While Walking
Try This To Make Your Walk More Effective
Rambling While Ambling
Genetics, Walking, And Long Life
Today's Walk Is A Vote
How To Finish Strong
A Different Way To Approach Habits
Preventing Falls While Walking
Movement Is Medicine
Changes Are Happening
The Pleasure Of Walking
A Walk Of Gratitude
Starting Really Small
Use It Or Lose It
3 Ways Walking 20,000 Steps A Day Changed Me
Don't Let The Holidays Derail Your Fitness
What Do You Think?
A Way To Make Your Walk Different
When Walking Is Painful
Help! I've Lost My Motivation
Lowering The Risk Of Cancer
Have We Engineered Walking Out Of Daily Life?
It's Good To Be Home
Walking When Things Get Frustrating
5 Lessons From Walking While Traveling
A Walk Through Downtown Las Vegas
Dave Pushes Through A Discomfort
A Quick Trip West
Why My Food Habit Failed
Will The Time Change Affect Your Walk?
Airport Fitness
What Happens To Your Body On A Walk
Do You Walk In The Rain?
How Your Fitness Motivation Changes As You Age
Building Your Motivation Capacity
Fitness First
Another Hidden Surprise
Go For The Win
Raking Is Fitness
When I Say No To Walking
No Excuses
Conquering Hills
A Way To Make Your Daily Walks More Fun
Are You A New Listener?
Trading The Car For Walking
Panic After A Walk Enjoying Autumn's Beauty
What Dickens Did When He Couldn't Sleep
Pushing Through The Challenges
When You Forget Fitness
A Walk To Remember
What Melanie Found Irritating
The Value Of A Short Fitness Promise
Angie's Second Lesson
What Angie Learned Walking 10,000 Steps
The Downside Of A Fitness Routine
Finding Fitness Motivation With Others
3 Things Necessary To Stay Motivated
Can I Take A Day Off?
A Day Of Exploring
What Corine Learned When Her Walking Routine Changed
10,000 Steps Is A Terrible Goal
Your October Opportunity
An Awkward Walking Moment
My Upcoming Fitness Challenge
Try This Fitness Motivation Hack
Why Walking With Weights Is Risky
Finding New Friends While Walking
Do You Need An Autumn Fitness Restart?
The Real Danger Of Sitting
Walking In A War Zone
When You Don't Have Support
The Difference Between Walking And Hiking
Why START TODAY Is The Best Advice
How Patty Handled Her Fitness Curveballs
Hydration Habit Update
THIS Reveals Fitness Momentum
When Walking Outside Is Dangerous
Are All Steps Of Equal Value?
Developing The Right Mindset For Walking In Different Weather
The Persistence Of Edison
Who's Inspiring You?
In Memory Of Those Who Died
The Impact Of GPS On Walking
Celebrating Some Accomplishments
Is Arthritis Keeping You From Walking?
Two Kinds Of Motivation
When Walking Becomes An Obsession
Should I Go Left Or Right?
On The Road
A New Walking Game
You May Be Walking Solo, But You're Not Alone
Why This Is The Best Day For Your New Year's Resolutions
Do You Negotiate Fitness?
The Soundtrack Of Walking
How To Diffuse A Tense Conversation
Why Isn't This Fun?
Real Life Fitness Wins
Fake Summer?
How Your Brain May Be Sabotaging Your Fitness
Are You Missing This Opportunity?
The Lesson Of Betty Lindberg
Interesting Walking Research
The Subtle Benefit Of Walking
A Big Reason For Fitness Discouragement
Celebrating Doug's Huge Accomplishment
Don't Take This For Granted
Let's Try An Experiment
Why Is Consistency So Hard?
Health And Wealth
Supersize The Creative Benefits Of Walking
Memorable Walks
Another Hidden Benefit Of Walking
An Epic Habit Fail
Can Walking Help Gut Issues?
When Others Say NO To A Walk
Backstage Pass
Staying Safe
What Thoreau Embraced About Walking
A MUST LISTEN Podcast Recommendation
Doing Life Together
Nordic Walking Poles Revisited
Visualizing 90
Words Matter
Taking A Bird Walk
Sometimes I Feel Like A Wimp
When Plan A Won't Work
Adding Some Intensity
Two More Years
Would You Walk 500 Miles?
How Walking Is Helping You Improve This Life Skill
Looking At The Big Picture
Enduring The Heatwave
Walking Gadgets
A Different Kind Of Walk
What I Would Say To My Younger Self
Is Walking Really A Workout?
A Scary Walking Encounter
Is This Weird?
Slow Down!
I Did The Weight Loss Math For Walking
Are You Making Progress?
Look For Hidden Opportunities
Does Fitness Success Lead To This?
A Little Personal Walking History
How To Get Back On Track
Margaret's Pivot
Can You Walk With A Cold?
Beat The Heat
The Difference Between Excuses and Reasons
This Could Be Impacting Your Motivation
When Did You Start Feeling Old?
A Feeling Of Accomplishment
Ugh!
Why Am I Walking?
What's Next?
A Taste Of My Own Medicine
One Of My Favorite Places To Walk
This Walk Could Save Your Life
You're Doing A Hard Thing
How Susan Is Using The Podcast
The Benefit Of Fitness Snacks
This Could Supersize Your Walk
When You Feel Overwhelmed
When Your Partner's Not On Board
Leveraging Social Media For Fitness Success
The Power of 8,000 Steps
She Found It
What's Your Personal Record?
Your Feedback Is Needed
A Powerful Motivator To Walk
Is This Why Einstein Walked Every Day?
Start Walking For Fitness
When A Walk Is Like A Candle
Are The Wildfires Affecting Your Walks?
The Essential Ingredient For Lasting Fitness
The Value Of A Smaller Fitness Promise
My Apology To Sheila
Ava's Big Walking Goal
Is Fitness Harder On Weekends?
Let's Celebrate!
Who Are You Inspiring?
Summer Walking Safety
How About A Walking Vacation?
Taking A Super Early Walk
Why I'm Struggling With Motivation
Do You Have A Step Tracker?
Two Words To Avoid
What's With All The Ducks?
Angie's Fitness Pivot
My Experience With Anxiety
Fitness At Work
Walking In Rhythm
Use What You've Got
Yard Work Fitness
Celebrate Your Accomplishment
You Can Walk A Race
Cheaper Than Medication
It Could Have Been Much Worse
Mom's Who Inspire
Lynda's Grit And Determination
Building A Fitness Routine
How Coffee Impacts Walking
The Advantages Of Walking Groups
Is 10,000 Steps A Fabricated Goal?
A Walking Hack
Don't Feel Like It?
Steve's Surprising Discovery While Walking
Kim Is Doing A Really Hard Thing
Making Your Walk An Adventure
A Fitness Reminder
Why Today Is An Opportunity
The Value Of A Short Walk
Clarification
A Really Fun Place To Walk
Starting Is Really Hard
The Grandma Gatewood Challenge
Should I Take A Rest Day?
This Could Change Your Walks
Why Did I Make This Promise?
A Hidden Surprise
One Million Walks
What Are You Training For?
Which Is Better...Running Or Walking?
The Social Benefits Of Walking
A Sure Sign You Have Fitness Momentum
Are Your Walks Getting Boring?
What Would You Do?
The Problem With Headlines
Encouraging New Research
When Walking Outside Isn't An Option
NO Is A Good Fitness Word
Do These Steps Really Count?
There's Tension In The Air
Reducing The Risk Of Dementia
Take A Calming Walk
When Do You Like To Walk?
Situational Awareness While Walking
A 50 Mile Walk?!!
A Walk That Changed Things
What's Your 30 Day Challenge?
The Most Memorable Walk?
Walking Backwards
The Real Skill Needed For Walking 10,000 Steps
A Challenging Walk
The Best Way To Start The Day
Avoid The Expectation Trap
A Growing Community
How Do You Know It's A Habit?
The Power Of A Win
Training For Retirement
Let's Play A Game
Put An End Date On It
Do THIS If You Want Fitness To Stick
Spring...Really?!
What's Your Micro-Reward?
Increasing The Intensity
When Walking Helps Me Be A Better Husband
Slow Fitness
Super Achievers
Three Walking Podcasts
When You Don't Want To Walk
Would You Still Walk Today?
Saving Money By Walking
Are You Having A Hard Time Starting?
The Super Power You Are Developing
What You're Building
The Immediate Benefits Of Walking
Grateful
When The Abstract Becomes Real
Five Reasons To Walk In The Rain
Is Walking Really Exercise?
A New Resource For You
The Power Of Pre Decisions
Why Are You Doing This?
Savor The Moment
Gently Walking Today
A Scary Encounter
Changing It Up
Enjoy This Benefit After A Short Walk
What's On Your Bucket List?
Did You See The Balloon?
Happy Feet
Favorite Time Of Day To Walk
Measure Twice
Learning While Walking
When You Would Rather Not Walk Alone
How Do You Measure Your Walking?
A Walk In The Dark
Thinking Warm Thoughts
Where Is Your Focus?
Imposter Syndrome
Restarting After Your Fitness Routine Is Disrupted
Walking With A Frosty Sunrise
70,000 Steps A Day?!
Kim Is Doing A Hard Thing
Next Level Walking
Should You Have A Daily Step Goal?
I Bet You Didn't Realize This Was Happening!
Teach Us To Number Our Days
The U.S. President Who Loved Walking
How To Reach 10,000 Steps A Day
Did I Get This Right Dave?
The Skill You're Building Right Now
A Hidden Benefit Of Walking
Ambulation As Medicine
When Sitting Is Better Than Walking
You Don't Always Have To Sit
A Very Noisy Walk
What Listeners Are Saying
When A Walk Is More Than A Fitness Activity
Why Today Is Meaningful
Take A Walk OR Take A Nap?
I Didn't Want To Do This Today
Me Time
Is It OK To Miss A Day?
Just Don't Fall
Fitness Comparison
The Benefits Of Walking In Cold Weather
The Value Of A Fitness Promise
Guess How Far You're Walking?
Those Days When It's Hard To Get Started
When Your Progress Feels Sluggish
Time For A Coffee Break
The Hidden Cost Of Walking 10,000 Steps A Day
You'll Need THIS For Fitness Transformation
Why New Year's Fitness Goals Fail
How To Keep Walking When Weather Feels Like A Barrier
Pursuing Fitness For Many Years
I'm Making A Change
Reflections On 2022
Avoiding Regret
Is Your Fitness Goal Small Enough?
When You Have No Motivation
The Story Of A Blissful Walk
The Fitness Fork In The Road
Do You Feel The Fitness Tension Today?
A Walk On Christmas Eve
The Fitness Lesson From Gift Wrapping
Don't Forget To Celebrate!
What's The Minimum Needed?
Try THIS Next Time You're Bored
A Different Take On Weather
The Oxygen Mask Principle
Listener Comments and Suggestions
What Are The Barriers To Walking?
The Choice Of Pains
Walking With A Dog
An Important Reminder
The Benefits Of A Slow Walk
Ask This Before Setting Your 2023 Fitness Goals
What Should I Say To Myself When I Miss A Day?
How Would You Answer This Question?
Getting Started
The Problem Of Fitness Expectations
The Gift Of Walking
Fully Present While Walking
Why This Podcast Is 10 Minutes
What Corine Saw While Walking
The Tension Of Rest
Winter!
Three Podcast Suggestions For Your Walks
Help Someone Find Fitness Today
The Downside Of Building A Fitness Chain
What Is A Power Walk?
Getting Excited About 2023 Goals
Feel Free To Judge Me
Creating A Memory
People Are Watching You
The Advantage (And Disadvantage) Of A Walking Routine
Are You Ready For The Danger Zone?
I Want To Take A Break
Walking In Snow
Ten Fun Things Seen While Walking
When Walking Is An Interlude
Another Walking Option
Why You Should Walk When You Hate The Weather
How Can I Increase My Walking Pace?
I Can Do This!
Walking In A Hurricane (sorta)
What Keeps You From Quitting?
The NOW Benefit Of Walking
Why Today's Episode Is Late
When Walking Feels Empowering
Why Therapists Are Walking With Their Patients
An Apology While Walking
A Question About Soreness After Walking
Prevent Weight Gain By Walking
How The Time Change Can Affect Your Fitness Routine
Why I Park In The Back Of The Lot
No One Has Ever Heard This...Till Now
The Best Way To Measure Progress
Lots Of Comments
The Benefit Of Walking After Work
Why It's More Than A Fitness Chain
The Walk That Changed Apple Computer
Which Is Better - One Long Walk Or Multiple Shorter Walks?
How To Restart Walking For Fitness
Your Suggestions About The Podcast
Prepare Now For Bad Weather
Thank You!
Intentionality Matters While You're Walking
New Research On 10,000 Steps
Can Walking Help Relieve Pain?
An Inspiring Email
How To Start And Stay With It
When People Say Stuff
Your Feedback
How Walking Is Lowering Your Risk Of Dementia
When I Fell In Love With Walking
Snakes While Walking
The Downside Of Walking A Lot
The Most Important Thing Needed For Fitness
A Walking Tour Of DC - Tidal Basin
A Walking Tour Of DC - Lincoln Memorial
A Walking Tour Of DC - White House
A Walking Tour Of DC - Washington Monument
A Walking Tour of DC - The Smithsonian Museums
A Walking Tour Of DC - National Mall
A Walking Tour Of DC - US Capitol
You're Not Walking Alone
Your Turn
Let's Build A 31 Day Fitness Chain
The Case For Taking A Walk After Meals
How Much Of This Symphony Was Composed While Walking?
My Uh-Oh Moment
Who Can You Encourage?
Serving Others While Walking
How Walking Helped Me This Week
Why My Friend Doesn't Like Walking
Getting Stronger This Autumn
A Memorable Walk In New York
The Pleasures Of Early Morning Walks
Learn How To Encourage Yourself
Expanding Your Weather Comfort Zone
I Won't Be Able To Say This Again
Keeping Your Feet Happy
Are You Really Doing A Hard Thing?
Walking At The Airport
The Pro's And Con's Of Walking Inside
Try This Life Hack Using Walking
Is It Really Never Too Late?
Listeners Respond To Recent Episodes
Should You Count Your Steps?
Adding Years To Your Life
It Is Solved By Walking
Why Doesn't Everyone Walk For Fitness?
What About A Rest Day?
A Woman's Perspective On Walking Safely Alone
What Did Elisa See While Walking?
What's The Craziest Thing You've Done To Get Steps?
Is 10,000 Steps a Good Goal?
Combine These Three Things To Lower Stress
What Motivated You Today?
Don't Let This Derail Your Fitness Momentum
Learning To Be More Aware While Walking
Using Your Fitness Momentum To Make Other Changes
How Walking Provides Margin
What's Your 2023 Fitness Goal?
Do You Walk For Time Or Distance?
You Are Doing A Hard Thing
Change Up Your Walks By Doing This
Your Fitness Benefits Others
The Power Of A Fitness Routine
Thinking About Weight Loss Differently
This Made Me Walk Faster
When Getting Started Is Hard
My Motivation Is Taking A Hit
A Walk With A Mission
How Did You Sleep Last Night?
Another Link In The Chain
How The Dog Days Of Summer Help Your Fitness
Unpacking New Research On Exercise
Walking Where Presidents Walked
Why Where You Walk Matters
Would You Still Walk If You Saw This Headline?
Why I Changed My Headphones For Walking
Good News For Weekend Warriors
It's Not Working!
Caught In A Thunderstorm While Walking
How Many Calories Do You Burn Walking 10,000 Steps?
What Happens When You Miss A Day?
The Three "S" Permissions When You Feel Unmotivated
Your Fitness Future
Would You Like To Start Your Own Podcast?
Supersize Your Fitness Accountability
How Walking Can Help You Make A Decision
Fitness Walking Increases Your Risk For THIS
How Many Walking Routes Do You Have?
Celebrity Sightings While Walking
Building a REAL Fitness Chain
The Hottest Walk Yet
Do This To Supersize Your Fitness Walk
Where's Your Walking Happy Place?
One Of The Most Famous Walks Ever!
Three Ways You Can Help Others Start Walking For Fitness
The Real Value Of Your Growing Fitness Chain
How Walking Is Helping Pamela Fight Cancer
My Weather App Was Wrong
How Walking Counteracts The Dangers Of Sitting
The Overlooked Categories Of Exercise
Your Fitness Is Recession Proof
Why Bother?
The Downside Of Walking Too Fast
The Joy Of A Rainy Walk
You Are Not Alone
How Leah's Walk Changed Someone's Day
When It's Just Too Hot To Walk Outside
How To Start Walking For Exercise
Where You Live Matters For Fitness
What's Your PR?
How Negative Motivation Can Help You
Podcast Update
This Walk Kicked My Butt
Adapting The Hottest Fitness Trend For Walking
Are You Focused On The Fitness Gap?
Getting Your Exercise On Vacation
Stay Safe Walking In The Heat
What's The Ideal Step Goal For You?
Thank You!
How Walking Is Improving My Posture
The Objectless Walk
I Walked HOW FAR?!
Two Benefits Of Walking In The Rain
What Happens When The Chain Breaks?
Will You Continue Past Quitter's Day?
So Grateful!
This Didn't Go As Planned
Creating A Little Helpful Competition
Help...I've Lost My Motivation!
The Paradox Of Walking For Rest
How Walking Changed My Phone Attitude
The Family That Walks Together...
Podcast Update 2.0
What Happened When Chelsea Started Walking 10,000 Steps
An Important Podcast Update
The Sounds Of Walking At Night
A Mindset Shift
Building Stronger Relationships By Walking Together
Why The Right Shoes Matter!
This Podcast Is Helping Me
What Motivated You To Start?
Staying Cool While Walking
Welcome To Summer
What's Your Summer Goal?
A Different Way To Enjoy The Parade
Three Ways To Use Increased Daylight For Walking
Exploring Charleston, SC
When Should I Change My Walking Goal?
The Beauty Of Walking Early
Why A Promise Is Better Than A Goal
Invite Someone You Love to Walk
How Walking Can Give You a New Perspective
How Do You Find Time To Walk 21,000 Steps?
Staying Hydrated While Walking
Three Ways To Change It Up
Three Excuses To Walk MORE!
Where You Walk Matters
The Greatest Feeling Of Fitness
But, First Coffee
How Often Should You Check Your Step Count?
Listen For The Alligator
The Joy Of Walking Longer
How Walking Is Preparing Me For Retirement
A Wildlife Encounter While Walking
How a Morning Walk Can Change Your Day
Is Walking All You Need?
The Most Important Thing For Lifelong Fitness
Change Up Your Daily Walk By Doing This
The Hard Work Of Showing Up
New Research About Your Walking Speed
Building Your 90 Day Fitness Chain
Daydream Believer
I'm So Embarrassed
Two Jolting Reminders Happened Yesterday
Supersize Your Walking Workout With This
A Surprise Benefit Of Walking
What To Do With Pain While Walking
When Weather Is NOT A Factor
The Danger Of Fitness Comparison
Intentional Breathing While Walking
Finding The Time To Walk
Disrupting My Fitness Routine
Three Lessons Of Aging Well
Three Comments From Listeners
How You Are Inspiring Others
Increasing Your Walking Pace
Fitness Goal Or Fitness Promise?
Holiday Friendly Fitness
Sunshine Therapy While Walking
Beating Fitness Burnout
Why?
Three Reasons Why You Should Include Hills
Taking Walk Breaks While Working
Does Walking Help You Sleep Better?
The Value Of Walking With Someone
What's Needed For Fitness Momentum
Field Trip Day
Enjoying Podcasts While Walking
Listening While Walking
Which Is a Better Walking Goal...Steps, Distance, or Time?
What Is Your Fitness Chain?
When You Feel Walking Isn't Really Exercise
Your Opinion Matters
Why Walking Is The Best Exercise on The Planet
Be Like Ava
Talking And Walking Backwards
The Fitness Finish Line
You Are Countercultural
Why Walking Doesn't Feel Like Exercise
A Walk In Washington DC
Finding Time To Walk On a Really Long Day
A Walk Through The Old Neighborhood
Do You Need A Fitness Snack?
Do These Steps Count?
Here's What You're Saying
Fitness Motivation When You Don't Feel Like It
The Challenge of Weekend Fitness
How To Love Fitness
The Importance Of A Walking Routine
How Walking Helps You Save Money On Gas
Encountering Wildlife While Walking
When Walking Triggers Memories
Wanna Meet People? Take A Walk.
Decreasing Your Chance Of Alzheimer's
The Power Of Walking Every Day
Your Fitness Superpower
My Five Most Memorable Walks
You Only Need To Walk THIS LONG To Feel Happier
How Do I Get 20,000 Steps a Day?
Sharing A Special Day With You
The Day This Podcast Almost Ended
How Important Is Counting Steps?
Staying Motivated When Exercise Results Feel Too Distant
How To Start Walking For Fitness
Why Fitness Expectations Are Like March 1
Is Exercise Selfish?
What We Really Need To Walk In Bad Weather
Who Inspires You To Fitness?
Traveling Along Rabbit Trails
Which Is Better: Walking Or Running?
When Fitness Momentum Is Lost
Let's Change It Up
The Danger Of Fitness Comparison
The Hardest Part Of My 20k One Year Step Challenge
A Surprising Study On Walking And Fat Loss
A Different Perspective on Losing Weight
Why Am I Feeling Goal Shame?
Have You Ever Felt Goal Shame?
How Joe Uses Walking For Work
Exercise Embarrassment Is Real
Is Walking Really Enough?
Did A Walk Kill William?
Are We Having Fun Yet?
How Walking Can Save You Money
My Favorite Walking Benefit
Take a Walk And Instantly Feel THIS
The REAL Health Benefit of Exercise
Learning While Walking
Consider This Before You Move
The Joy of Very Early Morning
The Mundane Middle of Fitness
Top 3 Reasons Why People Quit Exercise
How Walking Declutters Your Life
Three Things About 10,000 Steps
Surprise! I Don't Walk As Much As I Think
The Three "F's" Of Walking
When Fitness Motivation Is Elusive
Listener Comment Day
Why Today Is Special
When Walking Feels Weird
Where Are You Walking?
Walking With Foot Pain
Another Fitness Benefit
The Power Of Fitness Accountability
Is This Walk Improving My Immune System?
You Just Did A Hard Thing
The Two Decisions Of Exercise
The Value Of A Daily Walk
Is Your Goal Still Small Enough?
Does Your Exercise Goal Need To Be Adjusted?
Is This Really Worth It?
Walking Inside When The Weather Is Too Much
How Walking Helped Jessica Lose 120 Pounds
The Habit Struggle Is Real
I'm Walking Earlier Because...
Why Fitness On The Weekend Is Challenging
Do I Really Have To Sit?
Who Inspires You?
How Strong Is Your Fitness Commitment?
My Fitbit Obsession
Multitasking While Exercising
The Power Of Accountability
The Importance Of Building a Fitness Chain
Is Your Exercise Goal Small Enough?
What Are Your 2021 Wins?
Goal Failure
Investing In Your Future Self
A Different Way To Set Goals
One Year Ago Today
The Day After Christmas
It's Christmas. Let's Walk.
The Walk That Made My Wife Cry
Walking On A Treadmill
Coffee
Walking Outside In The Winter
This Will Help You Reach Your Goals
A Most Embarrassing Walk
When Is Your Favorite Time To Walk?
Making Money While Walking
Why 10,000 Steps Is a Good Goal
Why 10,000 Steps Is Not a Good Goal
Intentional Fitness
Walking Safely
Is A Fitbit Necessary?
My Favorite Podcast
The Other Fitness Activity I Love
The Man Who Walked Two Miles For Exercise in Dress Shoes
Walking On A Busy Day
Do You Enjoy Walking This Much?
A Beautiful Walk
How Fast Must You Walk For It To Be Exercise?
Why I Walk Alone
The Importance of Rest
Why Do I Walk 20,000 Steps a Day?
Welcome To The New Daily Walking Is Fitness Podcast
How To Transition To Healthy Walking
Is Walking The Antidote For Boredom?
How Do You Stay Motivated When The Weather is Challenging?
Julie's Commitment
I Did A Thing
A Walk Of Gratitude
The Value Of a Ten-Minute Walk
Is It Too Early For Christmas?
Well...What Do You Think?
When Should You Replace Your Walking Shoes?
How Important Is a Daily Step Goal?
Is There A Financial Benefit To Walking?
Exercise As A Reward?
Here's Another Sample of the New Daily Podcast Starting December 1
Change Is Coming To Walking Is Fitness
Why October Is a Great Month To Start Exercising
How Many Daily Steps Do You Need To Burn Fat?
How To Change Your Default Activity From Sitting To Walking
This Is The Hard Part Of Walking For Exercise
Why Today is The Best Day To Start Fitness
How To Use Self Competition To Improve Your Fitness
Why Walking For Fun Is a Good Thing
Why You Should Walk More When Life Gets Busy
More Walking Can Lead To This
How To Rediscover Your Exercise Motivation
Why Walking Is A Great Retirement Investment
Walking Your Dog Is Not Exercise
Three Ways To Make Your Walking More Effective Exercise
How To Use The Power of Routine For Effective Fitness
How To Walk While You're Working
57 Ways To Walk 1,000 Steps
How To Make Fitness Momentum Last
Do You Know The Hidden Benefit Of Walking?
How To Walk 10,000 Steps a Day
The Other Way Fitness Makes You Strong
How Fitness Makes a Difference When You Are a Caregiver
Our Fitness Is About To be Tested
The Day Life Changed In An Instant
Did You Know Your Fitbit Can Do All This Too?
If You Want Adventure, Take A Walk
How To Walk Briskly For Exercise
How To Lose 10 Pounds Before Summer By Walking
19. The Walk That Made One Special Christmas Unforgettable
18. Want to Walk 10,000 Steps? Listen To This First
17. Here's How To Make Your New Year's Fitness Goals Succeed
16. Why Deferred Fitness is a Bad Strategy
15. Combine THIS With Walking To Change Your Life
14. A Surprising Way Walking Can Improve Your Rest
13. Want to Change Your Fitness Life? Try This New Habit
12. Why You Should Set Your 2021 Fitness Goals Now
11. How To Make Drinking Water a Daily Habit
10. Three Ways To Move More and Sit Less
9. How 3030 Can Make 2020 Better
8. Are You In The Fitness Danger Zone?
7. When Fitness Feels Silly
6. Three Reasons Why You Should Not Walk For Exercise
5. How Regret Can Transform Your Exercise
4. How To Keep Exercise a Priority When Life Gets Busy
3. The Downside To Walking 20,000 Steps a Day
2. Five Lessons From Walking 20,000 Steps Every Day
1. How Many Steps Should You Get a Day?