All episodes
The Power Of A Short Walk After Every Meal
Will You Still Be Walking A Year From Now?
Is Walking Helping Change My Fear Of Snakes?
What If You Only Have A Small Space To Walk Inside?
How To Find Motivation When You Walk In A Boring Location
Five Walking Mistakes?
The Powerful Value Of A Ten-Minute Walking Commitment
Minimum Daily Walking Effort?
How Walking Can Help Prevent (Or Reverse) Frailty
Is Walking The Antidote To Hurry Sickness?
There Are How Many Words For WALK??!!
Why Don't More People Walk For Health And Fitness?
How A Walking Habit Is Broken
The Clothing We Wear While Walking Can Make Or Break A Walking Habit
What Do You Do After A Walk?
Is It Time To Consider Another Fitness Activity
Why You Should Build This Walking Skill
Is This The Best Month For Walking?
The HUGE Benefit Of A Quiet Walk
How You Can Walk "Undercover"
When Your Daily Walk Becomes A High Priority
How Others Make Walking More Fun
Do You Walk As Much On Weekends?
Would You Take This Challenge?
My Five Weird Walking Rules
THIS Helps Prevent Falls
When People Criticize
How To NOT FORGET To Walk
The Stillness Of Walking
What Shoes Do You Recommend?
The Benefits Of Walking Less
The Finish Line!
Unexpected Benefits Of Walking
Will This Walk Help You Sleep Better Tonight?
Let's Reframe This Challenge
The Joy Of Routines
A Special Walk On Dave's Final Day In Maryland
When Walking Feels Pointless
A Fun Walk
The Impact Of The Cozy Season On Walking
When The Walking Routine Is Disrupted
The Impact Of Walking On Memory
Here's What Happens After JUST 30 Minutes Of Sitting
Win The Day!
How Walking Helped Ava Recover From Surgery
How To Keep Going When Walking Feels Like A Chore
3 Strategies To Get Through "THE MESSY MIDDLE"
How Walking Is Protecting Your Eyesight
A Most Magical Time To Walk
On This Day...A Walking Memory With A Plot Twist
A Walk To Reflect
I Don't Have Time
Give Your Older Self Some Grace
What Distracts You While Walking?
Finding Time To Walk
Making Your Lungs Stronger
The Best Walk Of The Day
Slow Walking Is Good
The Real Story Behind 10,000 Steps
The Life Changing Impact Of Walking
The September Challenge Begins
The Challenge Within The Challenge
What's Your Walking Mantra?
COMING SOON: The 10-Minute September Walking Challenge
One Month With My New Apple Watch
Why Do We Give Up?
The Impact Of Walking On Constipation
Unhealthy Competition
The Joy Of An Afternoon Walk
The Impact Of Trauma On Walking
Another Way To Use This Podcast
For The Love Of Bugs
My Changing Perspective Of Aging Well
Does This Walking Metric Change for You?
Forget To Take Your Walk?
Food And Walking Math That Blew My Mind
A Meaningful Walking Project
Why Do We NOT Like Walking In The Rain?
How Where You Live Impacts Your Walking Habit
The Impact Of Walking On Blood Pressure
A Deeper Motivation To Walk
Four Reasons To Walk 10,000 Steps And One Reason NOT To
A Walk That's In The Moment
Walking PLUS
A Walking Hack Hiding In Plain Sight
Reverse Engineering A Sedentary Lifestyle
Intentionality Can Supersize Your Walking
Walking Alone To Protect My Mental Health
Five Ways To Make Your Walks Better
Building Progress
Getting Paid To Walk
Just Start!
5 Mindset Shifts To Help You Find More Time To Walk
Is Walking All You Need?
My Shrinking Attention Span
Dave Has A New Step Tracker
The Benefits Of Walking For Gut Health
Does This Inspire You Too?
Daily Chores As Walking Opportunities
Greatest Walking Song Ever