PODCAST · education
Way To Wellness
by Frida Waywell
The way to wellness isn’t one road in one direction. That's what makes it fun. Wellness allows you to take charge of your life, get healthy, wealthy & discover yourself on new levels.Here are some key topics you’ll hear about:- Supplements - Productivity - Female Health- Nutrition- Optimal Living- Mental HealthYou’ll also get regular solo episodes by Founder; Frida Waywell where she discusses monthly favourites, hacks and actionable takeaways for you to implement into your own life.If you’re looking for that nudge to get started or keep going, welcome!
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21
How To Be On Self Improvement As A Woman - Cycle Syncing, Finding Your Purpose & Victim Mindset
This is taken from my most recent YouTube video, I hope you love it. Don't forget to rate and review the podcast :) Thank you for listening!
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20
Monthly Favourites - Quotes that will level up your mindset + more
Welcome to Way To Wellness 👋 This is the second episode of the monthly favorites. This is a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more. Let me know if you liked this episode so that I know to do more! Follow the podcast on Instagram: https://www.instagram.com/waytowellness_podcast/ Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/
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19
How To ENTER Your: Health is Fun Era. How to fall in love with getting healthy. Discipline, routine, mindset..
This will help you to start feeling EXCITED about becoming better, and getting healthier. There is no better time than right now, I mean right now.Once you listen to this podcast, take one action you have been avoiding, there’s literally NO BETTER TIME. -- If you're new here: Hiii 👋 I'm Frida Waywell, founder of Locus; an influencer marketing agency for health & wellness brands, I also host this podcast; Way To Wellness and share episodes on YouTube too. I have had 7 part-time jobs and tried and failed businesses, until 2 years ago when I started my agency, life got good. I have a company here in Sweden, work from different countries when I want to, and get to decide my own schedule (the dream). I want to help you realize your potential and go all-in. Self-awareness, health & productivity are common themes here. see you! 🤍 💊 Shop my favorite protein at 20% off: https://www.pureness.se/products/vegan-protein-vanilj-600-g?variant=41408254705864 USE CODE: FRIDA20
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18
How To Stop Feeling Stuck & start Taking Action | mindset shifts, goal setting tools & discipline
Exit stagnation & start action-taking - THIS IS YOUR GUIDE. and this is your TIME TO ACT! There is no better time than right now, I mean right now. Once you listen to this podcast, take one action you have been avoiding, there’s literally NO BETTER TIME. -- If you're new here: Hiii 👋 I'm Frida Waywell, founder of Locus; an influencer marketing agency for health & wellness brands, I also host this podcast; Way To Wellness and share episodes on YouTube too. I have had 7 part-time jobs and tried and failed businesses, until 2 years ago when I started my agency, life got good. I have a company here in Sweden, work from different countries when I want to, and get to decide my own schedule (the dream). I want to help you realize your potential and go all-in. Self-awareness, health & productivity are common themes here. see you! 🤍 -- Andrew Huberman’s goal-setting toolkit: https://youtu.be/CrtR12PBKb0?si=-BYsr8_OLf6JWIrd Watch this on YouTube: https://youtu.be/BZYs1rMGXbk Subscribe to my newsletter: https://fridawaywell.aweb.page/p/095c8fba-a67c-4fac-8bd7-b66b039ded0e don't forget to rate, thank YOU ⭐️
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17
5 Essential Changes I Made to Balance My Hormones at 24 | Life-Changing & Free
If you are struggling with an irregular cycle, breakouts, bloating, not seeing results from your workouts then this episdoe it for you! Once I masde these simple changes, my physical and mental health improved, as well as having a regular menstural cycle. From losing my period, having intense acne, gaining weight and not feeling good in my own skin - to having sustained energy throughout the day, eating nutritious meals and having a regular, healthy cycle. We got this. Way To Wellness is a podcast designed to help you take charge of your life, get healthy, wealthy & discover yourself on new levels. 💊 Shop my favorite protein at 20% off: https://www.pureness.se/products/vegan-protein-vanilj-600-g?variant=41408254705864 USE CODE: FRIDA20 💊 Shop science-backed gut health supplements that I am taking to heal my acne: theranordic.com USE CODE: FRIDA (10% off!)
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16
Monthly Favourites - Saying yes, Gut Health, the power of Creatine & embracing this season of life
Welcome to Way To Wellness 👋 This is the second episode of the monthly favorites. This is a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more. Let me know if you liked this episode so that I know to do more! Follow the podcast on Instagram: https://www.instagram.com/waytowellness_podcast/ Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/
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15
Monthly Favorites - Mushrooms, starting calisthenics, new workout program, money mindset, thoughts on Collagen
Welcome to Way To Wellness 👋 This is the FIRST of the monthly favorites. I'm starting a new series, sharing my personal wellness favorites with you! From products to routines, hacks, habits, podcasts & more. Let me know if you liked this episode so that I know to do more! Follow us on Instagram: https://www.instagram.com/waytowellness_podcast/ Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/
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14
The 7 Pillars Of Health To Live Your Best Life | Tackle Big Pharma and Big Food with Sarah Ann Macklin
Today I'm joined with Wellbeing expert, nutritionist and podcaster Sarah Ann Macklin. We discuss the battle of living off grid in Patagonia, 7 pillars of health, the power of compassion when it comes to better nutrition and so much more. I hope you love this episode. Follow Sarah on socials: https://www.instagram.com/sarahannmacklin/ Sarah's podcast: https://open.spotify.com/show/4KzOtx55wRngyeKC9raJDn?si=76fe48ab8a504cf4 I take supplements every day and here are my favorite ones: (with a code for you!) 20% OFF: https://www.pureness.se/ USE CODE: FRIDA20 at checkout 🤍 - Their protein is my favorite since it has very minimal ingredients - Their Omega 3 supplements I take most days - Their electrolytes contain only good ingredients and taste incredible
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6x Habits / Biohacks That Will Change Your Life | Small, Actionable steps ANYONE can do | SOLO
If you're not feeling your best right now, here are some small yet simple habits you can change that have greatly impacted my mental state, acne, body, and attitude towards life. I hope you love it! This episode is originally from a YouTube video of mine which you can watch here: https://youtu.be/Bou5qOEqONE?si=-0nS6YXTbh_W9Vek thank you so much for listening, let me know what you think of the podcast: https://www.linkedin.com/in/frida-waywell/ ❤️ 💊 Shop my favorite supplements with 20% OFF: https://www.pureness.se/ USE CODE: FRIDA 20
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12
What's ACTUALLY in your collagen? How collagen works for hair, skin & bone health
I never believed collagen until I met Maya, Co-Founder and Health Coach. Maya runs Rhythm Nutrition that are a supplement brand challenging the notion of 'when you get older, your muscles ache' with their range of high-quality liquid supplements, protein powder, and signature product - Deflame - a natural pain relief created from plants. Their 'Complete Repair' Collagen is one of a kind and able to personalize to your specific needs. I take my collagen with added MCT & Lions Mane. (it's done wonders specifically for my hair and focus) If you want to try this collagen with a discount - reach out to me on LinkedIn!! I learned so much from this episode, I hope you love it! Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/ Check our Rhythm Nutrition: https://www.rhythmnutrition.com/ Follow them on Instagram: https://www.instagram.com/rhythm_nutrition/ Binge them on TikTok: https://www.tiktok.com/@rhythmnutrition -- 💊 Shop my favorite supplements with 20% OFF: https://www.pureness.se/ USE CODE: FRIDA 20 🤍
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11
How This Oral Health Care Company Are Saving The Planet Whilst Saving Your Teeth - With Dr. Simon Chard
I learnt so much from this episode, I hope you love it! Connect with me on LinkedIn: https://www.linkedin.com/in/frida-waywell/ Connect with Simon on LinkedIn: https://www.linkedin.com/in/drsimonchard/ Check our Pärla: https://parlatoothpastetabs.com/ Follow them on Instagram: https://www.instagram.com/parlatoothpastetabs/ 💊 Shop my favourite supplements with 20% OFF: https://www.pureness.se/ USE CODE: FRIDA 20 🤍
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10
‘At 19, I had to beg my doctor to help me figure out why I was so sick’ Lara Hemeryck, PhD and Founder | How she came off antibiotics
I hope this episode empowers you and gives you hope that you can heal yourself and live a life free from antibiotics. Please rate and review the podcast if you like it 🙏🏻 Reach out to Lara: https://www.linkedin.com/in/lara-hemeryck/ Lara's Agency Scicomwiz: https://scicomwiz.com/ 🧬 My Agency Locus: https://locusadagency.com/ 💊 Shop my favourite supplements with 20% OFF: https://www.pureness.se/ USE CODE: FRIDA 20 🤍 NEW EPISODE EVERY 2 WEEKS!
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Health Products Are A MYTH ?- Don't Fall For These
The Wellness Marketing Podcast, in this episode we dive deep into the world of products that seem too good to be true – because they probably are. The sad truth is that most of these products are marketing towards women so it feels like we have to be *extra* vigilant. 💡 Episode Highlights: The intro, my brother is bald. Deodrant: is it a myth? My Favourite brands. (linked below) 🎙 Expert Interviews: Check out my previous episode with Founder Matthew Kelly: https://open.spotify.com/episode/1hicN2lrE6qw71jjvGWFkK?si=VBTUh_Z7SIKiF1uwz6UH1w 🎙 Previous Solo Episode: https://open.spotify.com/episode/4S6nBJp0ztQELXKGTr8X6X?si=UYtGnQLKTdagL7sRdxeHTg My Favourite Supplement Brand: Pureness Use the code: FRIDA20 For 20% off everything. https://www.pureness.se/ My favourites: Protein Vitamin D Omega 3 👂 Join the Conversation: LinkedIn is where I hang out the most, chat with me there: Connect with me 🎧 Subscribe Now: https://open.spotify.com/show/3WNOYwLpPObH0zXVulFe2B?si=3de52d07f6fa4a27 Thank you for listening, speak to you next week, it's a good one!
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Do We Need MORE Health Products?
What do you think? Reach out to me on LinkedIn: https://www.linkedin.com/in/frida-waywell/ and let me know your opinion. Thank you for listening to The Wellness Marketing Podcast. Check out Locus: https://locusadagency.com/
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7
What's Gone Wrong In The Beauty Industry - Growing A Skincare Brand In 2024
In this episode, I interview Shidrokh Ghawami, CEO and Founder of CoolDerma, an award-winning, Swedish, science-based skincare company. The beauty and skincare market is hugely saturated today and what's lacking is the science and evidence behind the 1000s of beauty products which are marketed today. In this podcast we dive deep into: ~ Beauty trends to watch out for ~ What it's like to start a skincare company ~ Physical space Vs Selling online ~ Skincare myths ~ Why purely plant based products don't work As I mentioned in the podcast, you can book a totally free consultation with Shidrokh and she is fantastic! (I have personally started treatment with her now) I hope you love this episode as much as I do!! If you get in touch with Shidrokh, let me know! Follow CoolDerma: https://www.instagram.com/coolderma/ Extra Links: https://linktr.ee/coolderma
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6
'What supplements should I take?' In Conversation With Anna, Co-Founder of Swedish Supplements Brand
Anna Olsson Fladby is the Co-Founder of the Swedish Supplements brand: Ceiba Tree. In this episode we discussed what it's like to start a supplement brand, the process of producing high quality supplements and Anna gave us her best tips for buying supplements in the overwhelming market that is today. Anna was kind enough to give us a code for 20% off their incredible supplements! If you are someone who wants better quality sleep, you will love their Sleep And Recovery: Website: https://ceibatree.com CODE: podcast20 You'll receive 20% off (Valid until December 1st!)Let me know if you give them a try! ALL LINKS: Connect with Anna: https://www.linkedin.com/in/annaolssonfladby/ Connect with Oskar: https://www.linkedin.com/in/oskarlif/Website: https://ceibatree.com Personal LinkedIn: https://www.linkedin.com/in/annaolssonfladby/ Ceiba Tree instagram: https://www.instagram.com/ceibatree_com/ Anna's Personal instagram: https://www.instagram.com/miss_fladby/
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5
Your Toothpaste Is Affecting Your Sleep?! Everything To Know About Oral Care With Founder, Julian
Ever wondered where the stigma around fluoride comes from? In this episode we dive deep into fluoride, the health side of oral care and marketing within this specific industry. I hope you enjoy the episode! Follow and support Trooth and their mission: https://www.instagram.com/troothshopofficial/ https://trooth.shop/ Connect with Julian on LinkedIn: https://www.linkedin.com/in/julcol03/ Connect with me: https://www.linkedin.com/in/frida-waywell/ Work with Locus: https://locusadagency.com/
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4
5 STRATEGIES TO GROW A PURPOSE-DRIVEN HEALTHY & WEALTHY BRAND | SOLO EPISODE
The first solo episode of the podcast. With Frida Waywell giving strategies to grow a purpose-driven brand in 2023. I hope you enjoy this episode! If you do, don't forget to rate, review and give it a follow! Useful Links: Work With Locus: https://locusadagency.com/ Connect With Frida: https://www.linkedin.com/in/frida-waywell/ Book A FREE Demo With Locus: https://calendly.com/locus-frida/15min?month=2023-10
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3
Finding Success Through Embracing Your Uniqueness With Founder And Wellness Coach Georgia
This episode is created to help people live the life they want to live by not believe everything they see / hear online. Today's guest is Georgia, a qualified and intuitive coach, who blends spiritual wisdom, extensive training, and real-world experience to unlock your full potential. If you are into: ~ Alignment ~ Growth Mindset ~ Success Then you will love this episode!🔥 Let me know your thoughts in the comments below. FREE Momentum Guide: https://subscribepage.io/mastermomentum FREE Challenge link: https://subscribepage.io/fasttrackyourvisions 💓 Then there's my paid mastermind: https://www.sancti.co.uk/sanctimethod Other links: Linkedin https://www.linkedin.com/in/georgiastjohnsmith/ Instagram https://www.instagram.com/georgiastjohnsmith/ Retreat Instagram https://www.instagram.com/sanctiretreats/ Youtube https://www.youtube.com/@georgiastjohn-smith4533/videos Website https://www.sancti.co.uk/
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Heavy Metals and Third Party Testing In Supplements With Jenna Karlsson - Pureness
Jenna Karlsson - the Marketing Manager at Pureness. Pureness is a Finnish based supplements company with some of the highest quality supplements I know. In this podcast, we discuss third party testing, heavy metals and how Pureness are selling their product to the Finnish and Swedish market. Expect to hear: → Their current marketing strategy → How and why supplements need to be tested for heavy metals → Do multivitamins actually work? → Their influencer strategy Let me know what you think of the episode! Check out Pureness: Swedish Instagram: https://www.instagram.com/pureness/ Finnish Instagram: https://www.instagram.com/puhdistamo/ Their Website: https://www.pureness.se/
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1
Scaling A Next Generation Wellness Brand | Matt Kelly / Mushroom Coffee Brand - Spacegoods | UGC & Paid Ads Strategy
Matthew Kelly, Founder of Functional Mushroom Coffee brand; Spacegoods. ☘️ Described as ‘The Next Generation Wellness Brand’ The landscape of wellness is changing, is mushroom coffee becoming the norm? In this episode, we dive deep into how and why & how Spacegoods saw their incredible success in a short period of time, their current marketing strategy and life as a solo Founder. Spacegoods introduced its first product, Rainbow Dust, in May 2022. 💸 Since then, Spacegoods has achieved a £1.5 million turnover, with revenue projected to rise to £2.4 million by the brand’s one-year anniversary. By the end of 2023, turnover is expected to have tripled to £8 million. UGC content and Paid Advertising was a key element of this conversation. Check out Matt’s Podcast: https://www.youtube.com/@themidnightpod Check out Spacegoods: https://spacegoods.com/
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ABOUT THIS SHOW
The way to wellness isn’t one road in one direction. That's what makes it fun. Wellness allows you to take charge of your life, get healthy, wealthy & discover yourself on new levels.Here are some key topics you’ll hear about:- Supplements - Productivity - Female Health- Nutrition- Optimal Living- Mental HealthYou’ll also get regular solo episodes by Founder; Frida Waywell where she discusses monthly favourites, hacks and actionable takeaways for you to implement into your own life.If you’re looking for that nudge to get started or keep going, welcome!
HOSTED BY
Frida Waywell
CATEGORIES
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