All Episodes
Well Being — 101 episodes
Ep. 124 - Inspiration, Imperfection & America’s Pee-Pee
Ep. 123 - Beginner’s Mind & Broken Algorithms
Ep. 122 - Garage Gods & Goblin Hosts
Ep. 121 - Heatwaves, Hunches, and the Art of Actually Listening
Ep. 120 - Goblin Hospitality & Heatwave Survival
Ep. 119 - Goblin Law & Wizard Walls
Ep. 118 - Goblin Mode Activated: Cleanliness, Chaos & The TARDIS
Ep. 117 - Goblin Homes & Highlight Reels
Ep.116 - Breaking the Rules (and Lowering the Stakes)
Ep. 115 - Intentions, Algorithms, and Turning Your Fing Phone Sideways*
Ep. 114 - Goblin Mode, Game Grinds, and a Disney Engagement
Ep. 113 - Goblin at Home: Work-Life Balance, Creative Curation, and Letting Things Be
Ep. 112 - Goblin Mode Activated: Perfectionism, Play, and Permission Slips
Ep.111 - Twixmas Goblins & Gentle Resolutions
Ep. 110 - Imperfect, Distracted, and Still Creating
Ep. 109 - Imperfections, Pressure, and the Art of Letting Go
Ep.108 - Cringe, Creativity & The Cosmic Clock: Facing Self-Doubt Before the Holiday Rush
Ep. 107 - The Information We Invite: Dreams, Detoxes & Rising Sewers
Ep. 106 - Submerge the Great Works
Ep. 105 - Goblin Mode Activated: Keanu Vibes, Comic Chaos & Embracing the Mess
Ep. 104 - Curating the Chaos: Filters, Feeds, and Finding Clues
Ep. 103 - Creative Vessels: Jedi Robes, and Rick Rubin
Ep. 102 - Universal Callings
Ep. 101 - 🎨 Tuning Into Creativity: Rick Rubin, Flow States & Giant Centipedes
Ep. 100 - Goblin Mode & Creative Choices
EP. 099 - All Together Now: Fog Machines, Morning Pages & Making It Work
Ep. 098 - Kel’s Back: Sparks, Schedules & Thieves’ Tools
EP. 097 - The Spaghetti Detective Agenc
Ep. 096 – Füm Clicks, Shame Trips, and a Whole Lotta Pink
Ep. 095 - Morning Pages and Poisonous Playmates
Ep. 094 - Pizza, Punk, and the Inner Child
Ep. 093 - Sparks, Shadows, and Shifts
Ep. 092 - Burn After Vegas: Creativity, Companionship & Mid-Battle Mayhem
Ep. 091 - Joy, BooBoos, and the Final Shadow
Ep. 090 - All the Difficult People
Ep. 089 - Darkroom Confessionals: Community, Grief, and the Power of Film with Lucia Rallow
Ep. 088 - Mental Land: Therapy, Rage Drops, and Spiritual Weapons
EP. 087 - Burn After Reflecting: A Mental Health Debrief
Ep. 086 - Let’s Talk About Sex: Shame, Intimacy & Shadow Work
Ep. 085 - Insecurity Guards: Facing Doubts & Finding Strength
Ep. 084 - The Genius of Dumb: Unlocking Creativity with David Carson
Ep. 083 - Denial… or Something Like That
Ep. 82 - Let’s Try Balance (For Once?)
Ep. 081 - Roots and Reflections: Unpacking Family Origins
Ep. 080 - Conflict and the Shadow
Ep. 079 - Attachment Style Theory
Ep. 078 - How's Your Disappointment?
Ep. 077 - Intuition, I barely knew ye
Ep. 076 - New Year for Love and Hate
Ep. 075 - I Forgive... me.
Ep. 074 - Anger! Or not.
Ep. 073 - What's an Old Script Anyways?
Ep. 072 - Sparks, Sewers, and Soft Emotions
Ep. 071 - Emotions but of the Body
Ep. 070 - Sitting w/ Difficult Emotions
Ep. 069 - Unintended Actions
Ep. 068 - Confrontational Collective
Ep. 067 - The Opportunities We Missed
Ep. 066 - Busy being Busy
Ep. 065 - Theo's Chaos Chronicles – Session 4
Ep. 64 - Triggers, Travels, and Tumbling into Chaos
Ep. 63 - ReParenthood & Rolling Dice
Ep. 062 - Boundaries, Shadows, and Solarpunk Shenanigans
Ep. 061 - Sublimating and Creativity w/ Magy
Ep. 060 - Unsparked and Unstoppable!
Ep. 059 - What's Your Hidden Mickey?
Ep. 058 - Will You Burn After Listening?
Ep. 057 - Shadows and the Gifts they Hide
Ep. 056 - For the Price of a Coffee
Ep. 055 - Processing Loss w/ Dungeon Master Andres
Ep. 054 - Shaodws and the Miracle Question
Ep. 053 - The Shadows We Attract feat. Kel
Ep. 52 - Endless Sparks
EP. 051 - The Toxic Shadow
Ep. 050 - DMing with special guest Professional DM Andres
Ep.049 - Dreams Be With You
Ep. 048 - What in the World
Ep. 047 - The Inner Child and Pantheons
Ep. 046 - Jash Loves Sans Fonts
Ep. 045 - Andy's Autism Test
Ep. 044 - Burn After Listening
Ep. 043 - Avoidant Attachments
Ep. 042- We Be Grudging
Ep. 041 - Self Care R Us
Ep. 040 - Theo's Away... Buckle up!
Ep. 039 - The Shadow Be Creepin'
EP. 038 - We're getting Jung-er
Ep. 037 - Creativity and There Within
Ep. 036 - Mental Well Be-ers
Ep. 035 - Jash Hath Returned
Ep. 033 - New Year New Queries
Ep. 032 - Adventures with Theo and Andy
Ep. 031 - 4K NYE Resolutions
Ep.030 - Andy and Theo Time
Ep. 029 - Holidays Hath Begun
Ep. 028 - Mental Thankfulness
Ep. 027 - Jash is the Oyster King
Ep. 026 - Live Fast Eat A**
Ep. 025 - The Comic Sans Underbelly
Ep. 023 - Interupting Thoughts-Who?
Ep. 022 - Just Like Analog