Well•ish Living with Dani

Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.

Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.

Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.

I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.

I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!

Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!

Expectations can shape so much of our lives. They can motivate us, push us forward, and help us create goals and dreams. But they can also leave us disappointed, frustrated, and disconnected from ourselves and others when reality doesn’t match the picture we created in our minds.

This last weekend, I ran a race called Unleash the SHE. This race is something I’ve been a part of for many years since my mom was diagnosed with ovarian cancer. The proceeds benefit MOCA, the Minnesota Ovarian Cancer Alliance. Being in that community this weekend reminded me of the vast health and wellness benefits of being in service to others. Today, I talk all about those benefits and a well•ish experiment of service and the beautiful perspective that it brings.

My friend Juliet is back and we are talking all about the ups and downs of empty nesting! This might be one of my ALL-time favorite episodes!

What really is authenticity and why it’s SO important to show up as YOURSELF.

In the health and wellness industry I hear it a lot-pressure to be perfect. It’s a standard that makes people feel less than. This week I encountered it a lot and it made me reflect on my own susceptibility to the pressure of being perfect.

When, where, why—I’m talking retirement!

A very unexpected and novel experience pulled me out of my funk and brought me great joy!

Today my friend Juliet is back on the podcast and we are talking all about the physical and emotional aspects of the Musculoskeletal Syndrome of Menopause. You don’t want to miss this one!

I’m answering listener questions all about myself, health, and wellness today!

Motivation to make change…sometime you just need to jump in.

I have Coronary Artery Disease. Yes, I do take care of my fitness and eat well-but I’m not immune. Do you know your numbers?

How do we show up well for ourselves and the ones we love? I’m exploring that question today!

This week I wrote myself a love letter. The intent? I wanted to fuel my internal happiness. Self-care and self-discovery, all in one beautiful list.

A conversation with an exceptional coach about the lessons learned and the power of playing sports as girls and women.

I’m discussing the last year of the podcast with my number one fan and my very first well•ish ambassador—my dad!! I LOVE our conversation about health and wellness and the unexpected connection we have made since the start of the podcast. It’s a great episode! Join the conversation!

How to move forward when you and your New Year’s resolutions are no longer on speaking terms.

Simple and effective. How to build a resistance program that’s right for you.

How language can impact society.

I’m leaving bad habits and expensive supplements behind, bringing food prep and organization forward!

I’m giving up resolutions! This year I’m moving forward with successfully living my priorities!

A story about my own medical mishaps and tips regarding being heard from your providers.

How do I work with people to build a successful movement plan? It’s all here!

What I have learned this year about pushing forward in the wake of fear and failure.

This holiday season I’m incredibly thankful for you!!

I had trigger of past trauma this week and I didn’t handle it well. My journey trying to process and share knowing I’m not alone.

I learned to create boundaries and it changed my life experiences for the better!

Key components of communication within friendships.

So much magic in the details! An easy and implementable wellness practice.

Use unkindness to motivate yourself to grow, change, and live the life you deserve.

Entering the next era a bit more unfiltered, raw, and authentic.

My birthday tradition of reflection regarding the past year and hopes for the future.

Investing in community, friendship and love.

The power of language to build and lift others. It matters

Creating space for the things you want by clearing out the things you don’t. It’s a beautiful thing!

Want change? Get uncomfortable. You got this!!

What would it feel like to let go of control and be at peace? I’m starting an experiment to find out!

Why self-talk can be so destructive and a well•ish experiment to change the narrative.

Finding purpose. Bringing our authentic selves to the forefront to discover purpose.

Yes, I intended to completely sign off from work for the July 4th holiday weekend. But, as I walked along a gorgeous trail, I felt inspired to try to encourage others to do the same!

The anniversary of my mom’s passing is June 29. It’s always an emotional time for me. Reflecting today on the lessons I’ve learned about grief, love, and loss.

A man’s journey to grow his hair and a commentary on the positives of a midlife crisis.

Ways to help your wellness plan work for you! Four key things I ask my clients to do to ensure they can be consistent with wellness goals.

Body image and self-esteem, two topics I feel we should explore more.

Your movement story and where you set your priorities can have a profound effect on long term success of an activity plan. Listen in!!