Episodes
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Do you need a SNAC?
It’s the easiest way to go about wellness planning…you just need a SNAC!!
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Post-surgical update
Surgery went well and I’m tremendously grateful for this community. Thank you!
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The health hazards of loneliness.
I’m talking all about the health hazards of being lonely and without community, ways to find your people, and helping others find theirs too. It’s a great listen!
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A birthday Q&A!!
I LOVE my birthday! I go through a self-reflection each year and this year I’m answering some great and fun questions in a Q&A!
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Betrayal, forgiveness, reconciliation and goodbye…lessons of life.
A friendship renewed and boundaries to say goodbye. Today, I’m talking all about life lessons and relationships.
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An act of kindness and a trip to remember.
Our latest trip started out with a crisis, but the kindness of others gave us a week to remember. Kindness matters and it’s a beautiful gift.
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A personal journey to decrease the risk of ovarian cancer.
I’m talking about my personal health journey that led to discussions to have my fallopian tubes and ovaries removed and important NEW recommendations from the American College of Obstetricians & Gynecologists (ACOG) to help reduce risk of ovarian cancer. Minnesota Ovarian Cancer Alliance:...
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YES! You can have it ALL and still be WELL…ish.
I’m grateful to be living a life I love! There are three very specific guidelines I follow that help me live my best life without restricting the things I love. I’m talking about them today!
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WOW Yourself!!
I’m emotional talking all about a dream of mine that has been brought to life!!
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Post-vacation blues
After our last trip of the summer I was sad!! I did some research and post-vacation blues are very real and very common. Today I’m talking about tips to help beat the blues.
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Happy hacks to keep you well•ish
Quick easy hacks that make it easy to be well!
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How a cat named Gus helped destroy a narrative that should never have been mine to carry.
A neighborhood walk and a chance meeting with a cat named Gus helped me reflect on walls I’ve built around my heart. It’s about a narrative I should’ve never carried—but I did. It’s a story I know well, and one I hear all the time from others. The words we carry that influence our lives. And how...
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An 85 pound weight gain, preeclampsia, and the drive to get well again.
A severe illness, the birth of my son—it forever changed how I lived and embodied wellness. The Well•ish Wellness Theory was born.
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Stop the madness- pick ONE.
Today I’m talking all about committing to the addition of ONE wellness practice. No big plan or long checklist but one thing you can start and feel successful about sticking with! The Well•ish ONE!
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Do you talk to strangers?
I’m talking all about a little wellness hack that you may not know about! The power of small talk with strangers. Yes, it’s been studied and it has vast wellness benefits! Take a listen!
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My personal journey with nervous system dysregulation and the pathway back to myself.
It’s an emotional journey today on the podcast. I’m talking about the anniversary of my mom’s passing and my personal struggle with nervous system dysregulation—plus the discovery of the path back to feeling like myself again.
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The powerful practice of rituals.
This week on the podcast I reflect on the power of rituals. The beauty of a daily practice to help stay grounded and mindful during the day and support your well-being.
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Self-care: Is it what you think?
Real self-care is a daily and consistent practice. I’m talking about what self-care is, what it’s not, and implementable ways to bring it to life.
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Tips and tricks to keep you moving.
Today I talk all about tips and tricks to feel more successful and be more consistent with your movement plan.
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The power of nature on health and well-being.
Today, I’m talking with my buddy Juliet all about the power of nature. Its incredible ability to ground, heal, and inspire us to change and grow. The impact of awe and the beauty of imperfection.
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Is it time for a reinvention?
I’m talking all about the journey to reinvent ourselves. Whether it’s a job, a relationship or a new hobby— reinvention is part of life and even though it can be scary, it can be incredibly exciting as well.
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Let me reintroduce myself!
I’m answering listener questions on my personal health and wellness evolution, what grounds and brings me joy, and why I launched this podcast!
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Life balance? Is it really the goal?
Should we strive for a balanced life or is alignment and acceptance of the unbalanced the real way to happiness? Let’s talk!
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Expectations. Are we on the same page?
Expectations can shape so much of our lives. They can motivate us, push us forward, and help us create goals and dreams. But they can also leave us disappointed, frustrated, and disconnected from ourselves and others when reality doesn’t match the picture we created in our minds.
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The health and wellness benefits of being in service
This last weekend, I ran a race called Unleash the SHE. This race is something I’ve been a part of for many years since my mom was diagnosed with ovarian cancer. The proceeds benefit MOCA, the Minnesota Ovarian Cancer Alliance. Being in that community this weekend reminded me of the vast health…
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Empty nesting…a conversation.
My friend Juliet is back and we are talking all about the ups and downs of empty nesting! This might be one of my ALL-time favorite episodes!
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Authenticity…
What really is authenticity and why it’s SO important to show up as YOURSELF.
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Why don’t we feel good enough?
In the health and wellness industry I hear it a lot-pressure to be perfect. It’s a standard that makes people feel less than. This week I encountered it a lot and it made me reflect on my own susceptibility to the pressure of being perfect.
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A Big Surprise… I’m retiring!
When, where, why—I’m talking retirement!
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A funk!
A very unexpected and novel experience pulled me out of my funk and brought me great joy!
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Why does everything hurt?!?! Musculoskeletal Syndrome of Menopause.
Today my friend Juliet is back on the podcast and we are talking all about the physical and emotional aspects of the Musculoskeletal Syndrome of Menopause. You don’t want to miss this one!
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Ask me anything
I’m answering listener questions all about myself, health, and wellness today!
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The perfect time doesn’t exist.
Motivation to make change…sometime you just need to jump in.
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Menopause and heart health
I have Coronary Artery Disease. Yes, I do take care of my fitness and eat well-but I’m not immune. Do you know your numbers?
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Showing up
How do we show up well for ourselves and the ones we love? I’m exploring that question today!
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A love letter…
This week I wrote myself a love letter. The intent? I wanted to fuel my internal happiness. Self-care and self-discovery, all in one beautiful list.
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The power of girls in sport. A conversation with Coach Juliet.
A conversation with an exceptional coach about the lessons learned and the power of playing sports as girls and women.
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One-year anniversary special! Featuring — my dad!
I’m discussing the last year of the podcast with my number one fan and my very first well•ish ambassador—my dad!! I LOVE our conversation about health and wellness and the unexpected connection we have made since the start of the podcast. It’s a great episode! Join the conversation!
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Wellness should not feel like something you are failing at.
How to move forward when you and your New Year’s resolutions are no longer on speaking terms.
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Muscle basics.
Simple and effective. How to build a resistance program that’s right for you.
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Language. The impact of a created narrative.
How language can impact society.
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What am I going to leave behind in 2025 and what goes forward into 2026?
I’m leaving bad habits and expensive supplements behind, bringing food prep and organization forward!
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No more resolutions!
I’m giving up resolutions! This year I’m moving forward with successfully living my priorities!
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Being your own medical advocate.
A story about my own medical mishaps and tips regarding being heard from your providers.
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What exactly is my day job? Listen in and find out!!
How do I work with people to build a successful movement plan? It’s all here!
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Fears, failures, and finding success!
What I have learned this year about pushing forward in the wake of fear and failure.
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A HUGE thank you!
This holiday season I’m incredibly thankful for you!!
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Trauma, triggers and temper tantrums.
I had trigger of past trauma this week and I didn’t handle it well. My journey trying to process and share knowing I’m not alone.
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Boundaries. Setting them, communicating them, and holding them, it’s a game changer!
I learned to create boundaries and it changed my life experiences for the better!
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Friendships. Communication, laughter and love.
Key components of communication within friendships.