All Episodes
What If You're Not The Problem? — 75 episodes
Come Early For The Music - The Barefoot Violinist | October 10
Your Complimentary Invitation | Two Days Until the Workshop
Pause, Listen, Reflect | Join Us October 10
What Expectations Are You Carrying? | Workshop Reminder
Make Space for Yourself | October 10 Workshop Invitation
What Have You Been Carrying? | Complimentary October 10 Reflection Workshop
Week 14 Weigh-In Monday: Brain Tumor, Seizures & Weight Gain
Episode 73: When Everything Changes - Facing a Brain Tumor and Brain Surgery
Weigh In Monday but It's Tuesday
Day 29 Challenge + Day 13 Momentum: Weigh-In Monday at 214.0
Day 28 & Day 12 - The Drink That Doesn't Love You Back | The Truth About Liquid Sugar
Day 27 Challenge + Day 11 Momentum | We Are Working It Out Ya'll
🍎 Day 25 | The Label That Lies
Day 24 Challenge & Day 8 Momentum - Meet Naomi
Body In Motion LIVE: Move With Grace, Show Up With Strength
🎉 WEIGH-IN MONDAY 🎉 - The Scale Doesn't Tell The Whole Story
Day 20 - Body InMotion LIVE: Your Body Is Listening
Day 19: When You Have to Adjust, Retune the String
Day 18 - BYOB: Progress Has to Pass Through Pain
DAY 17 - PART 2: Vegetarians Need Meat for Protein? Not True. | Plant-Based Protein Sources
Day 16 - BYOB: Bring Your Own Body | Arms In Motion LIVE
DAY 15 — Weigh-In Monday: From 227 to 216… That’s Progress!
Day 13 - Arms In Motion LIVE: Seated, But Still Strong
DAY 12 : Vegetarians Need Meat for Protein? Not True.
Day 11: Arms In Motion | Seated Upper Body Workout for Strength, Healing & Showing Up
Day 10: The Work Was Working | Strength, Recovery & Be-Mighty
Day 9 - Arms In Motion LIVE with MoveLite™ | No Equipment Upper Body Workout
Day 8: Weigh-In Monday: I Released More Weight, Then Life Made Me Pause
Episode 10: The Blame Game the Right Way: Marriage, Healing & Faith with Dr. Ruby E. Powell
Day 5: Detox & Reset 💛
Day 4: 9AM cst - Walk-A-Mile With Me: Motivation Starts After You Move
Day 3 Truth: The Journey Doesn’t Need Perfection - It Needs Participation
Walk A Mile With Me LIVE | 30-Day June Challenge | Rethinking Weight
Week 6 Weigh-In Monday: I Released 6 Pounds This Week! Day 1 of Challenge
Episode 9: Get pHit & pHix’d at the Same Time! Real Testimonies with Bonnie & David Shuerhoff
Episode 8-Part 2 of 2: - Finding Stephanie - When Career, Family, Hormones & Life Seasons Collide
Week 5 Weigh-In Monday: Stupid Scale
EPISODE 8-Part 1 of 2: FINDING STEPHANIE - When Career, Family, Hormones & Life Seasons Collide
Day 30 of 30: I Made It - But I’m Not Done... Just Breathe!
Day 29: Weigh-In Monday: Yes… I Ate Pizza 🍕
Day 28: Mother’s Day, New Painting & These AI Glasses Got Me Good!
Day 27: It's Show Up Saturday with The Thigh Master
Day 26: The Final Piece: Fixing What Was Broken
Day 25: Thunderous Thursday - Steppin’ Time
Day 24: Wonderful Wednesday with The Barefoot Violinist 🎻✨
Day 23: Intentional Tuesday | Striding On The Treadmill
Day 22: Weigh-In Monday: Happppy Scale? Well…
Day 21: Finding Your Peace Part 2: Fixing What’s Broken
Day 20: Show Up Saturday: Rotator Machine
Day 19: Find Your Peace Friday: Broken, Mended, and Still Beautiful
Day 18: A Night To Remember: Supporting Young Musicians
Day 17: Play A Little House Music For Me? Please
Day 16: What A Day… But I Still Showed Up! | Be-Mighty
Day 15: Weigh-In Monday: Down 2 Pounds This Week… 5 Pounds Released 🙌🏽
Day 14: Denied by Banks? It's Not The End (Business Funding Options) - w/ Darius Ellis
👉 Day 13: Just Walk It Out | 1 Mile That Changes Everything (Be-Mighty BMMT)
Day 12: The Framework That Changes Everything | BE-MIGHTY™ (Body Mind Movement Truth)
Day 11: Thunderous Thursday | Be Mighty Ride 🚴♀️ 10-Min Workout (low impact)
Day 10: Find Your Peace | Featuring The Barefoot Violinist
Day 9: Intentional Tuesday | Rebounding
Day 8: Weigh-In Monday | Start Where You Are
Day 7: Protecting Your Peace Without Guilt
Day 6: Be Intentional
Day 5: Fun Food Friday 🍨 Blueberry Blast | You Don’t Have to Give Up Dessert
Day 4: Thrive Thursday | 10 Minute Workout (MoveLite™)
Day 3: The Truth About Oil (Hidden Calories Blocking Weight Loss)
Day 2: Just Breathe - How to Calm Stress & Reset Your Mind
Day 1: 30 Day Challenge To Move Forward
Episode 7: Denied by Banks? Get Capital in 1-2 Days - Here's How w/Darius Ellis
Episode 6: Wife, Mom of 5… Now What? | Empty Nest, Getting Healthy & Trusting God’s Next Move
Episode 5: Mental Health Awareness w/ Therapist, Alexandra Shloss
Episode 4: What Happens When Your Lifestyle Changes but Your Eating Doesn’t? | Zion McKinnie
Episode 3: How Childhood Wounds & Menopause Shape a Woman’s Identity | Bonnie Karr-Schuerhoff
Episode 2: My Story - The Mirror Is Upside Down
Episode 1: Welcome To Rethinking Weight