Whiskey & White

The lads return after a hectic month for both. Tyrone has been on a speaking tour, whilst Tommy has been doing comedy gigs. In that time, Tommy convinced Tyrone to do another live show. Tyrone enjoyed it that much that he wants to do another! Tyrone tells us about all the activism he’s been getting up to over the last month. He’s met so many new people, and it’s been a struggle to make so much small talk. The lads argue over the editing process for the whiskey n white TikTok account. Tyrone says he doesn’t trust Tommy to do it. The lads take us on a trip down memory lane as they reminisce about the first time they were allowed to go downtown without an adult. Then they talk about their first time in the party paradise of Ibiza. And then they ask the question, ‘Do women like wolf whistles?’. A return episode filled with plenty of laughs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week Team McKenna talks about how the training camp went for Tyrone’s big fight. Tommy and Gin talk about how grumpy Tyrone is when he’s in fight mode. Tyrone apologises to Tommy for the way he treated him during the fight.  Despite his temper tantrums, Tyrone says he felt great during the fight week and was very happy with how his camp went. He commends Tommy and Gin for the job they did, although he said he will never respect Tommy's advice when it comes to weight cuts.   Tommy and Gin said they felt pressure going into this fight because it would have been a bad reflection on them if Tyrone didn’t win.   Tyrone announced before the fight that this would be his last, but has made a U-turn on that decision and vows to fight on! He gives a detailed recap of the fight and gives his opponent, Dylan Moran, credit for boxing a smarter fight than they had in their first encounter.    The lads then all pay respect to the great boxing champion, Ricky Hatton, who sadly passed away the day after Tyrone’s fight.    Another cracking episode that gives you a feel of what it’s like to get ready for a championship bout. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyrone is back from his trip to Palestine and tells us about his experience. He went there to work in the young people living in the refugee camp who attend the boxing gym. He says the training sessions was a way they could escape the pressure of daily pressure life in Palestine. He talks about the division between Israelis and Palestinians and how hard it is for Palestinians living there. Since returning home he talks about the hate he’s received online from pro Israel supporters. Tyrone also is preparing for a big fight against Dylan Moran in Windsor Park. Tyrone beat him last year but this time Tommy is training him alone with Mark Ginley. Tyrone reflects on the previous fight and he plans to knock him out again. Tommy says since retiring he’s been trying to stay away from boxing but he keeps getting dragged back. He talks about how his 6 year old daughter has started boxing also and how he feels about it. The lads then go on to talk about out the food reviews that they have started and how it has caused tension between the pair because of Tommys camera skills. Another entertaining episode from the boys with plenty of laughs and bickering. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are joined by sleep coach, Emmet Lynch. He explains what a Sleep Coach is and why people need one. He talks about how the major cause for many people problems sleeping is down to life stress. Emmet tells us how he became a sleep coach after spending years working in the NHS. He dispels the myths surround ‘optimal sleep’. And talks about the impact that alcohol has on your sleeping patterns With Emmett being a qualified CBT councillor and therapist, he is well qualified when it comes to dealing with clients who are struggling with sleep due to personal and past trauma. Make sure you tune in to get some top tips for you to get the best sleep. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week we are joined by Belfast Busking sensation, John Garrity. He tells us about his humble beginning in rural Fermanagh. Growing up surrounded by music and how a school teacher helped him build his confidence to perform. He talks about coming to Belfast to try it out but after having a great time busking in the city centre and some encouragement from friends and family, he decided to move to Belfast full time. He talks about being scouted by Simon Cowell’s talent agents to try out for ‘Britain's Got Talent’ and ‘I Can See Your Voice’. Although he was asked to go on the show, it wasn’t what he thought and hoped it would be. He discusses being an independent artist and has no aspirations of signing to a label. The career highlight for John so far has been performing with Kodaline in the Nolan show. And we finish this episode with a song dedicated to Tyrone while he is out in Palestine with the children. A great conversation with the most well-known street performer in the city. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the lads answer questions from the viewers. They talk about how they first got started in the Oliver Plunkett boxing club. Tommy discusses his most challenging experience as a young amateur, highlighting how tough it was for him to get to the gym. They answer what their most brutal fights were as professional boxers. They discuss the devastating feeling of loss and how hard it is to bounce back. They discuss the challenges of making money in the sport during the early stages of your career. Tyrone talks about his brief retirement. Why he made the decision to hang up the gloves, and why he ultimately decided to come back. They talk about becoming fathers during their careers. It made them work harder because now they have mouths to feed. The support of their wives is essential, and they back them throughout their careers, both amateur and professional. Tyrone talks about starting his professional career in America while his wife was pregnant with their first child. Tyrone talks about how he started being mental in interviews and on social media to build his profile to get more fights, and it was a successful plan.And the lads give advice to young boxers coming up through the ranks. This is a great episode that provides viewers with a real insight into the life of fighters. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the lads talk about Tommy playing in the Tea With Me FC v Premiership Legends match. Tyrone paid for a ticket to go and watch, but felt like Tommy should have gotten him sorted with a free one, as he always sorts Tommy with free tickets to his events.    They talk about the 2 weeks of good weather that Belfast got and how the place goes mad every time the sun comes out.  The lads went out day drinking in the good weather, which resulted in Tyrone booking into get a tattoo while steaming drunk. He was so drunk that he forgot he had made the booking until the tattoo artist texted him to confirm the appointment.   Tyrone says he feels like Tommy has stopped inviting him to hang out and believes Tommy wants to keep him separate from his black friends. Tommy says Tyrone used to go out every week without him, so it’s a case of what goes around comes around.   Tyrone blames his ADHD for not checking his emails, and Tommy talks about being an ally of the Irish traveller community.   This is another hilarious episode with the two best friends. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we are joined by one of our first guests on the show, Tom Smyth. He explains the details of the dream mentoring program and what you can gain from it. The importance of writing down your goals. He has been writing his goals and journaling for years. He tells us how he wrote his goal of being an actor into existence. After writing it a few years ago, he got a role in a Terry Stone movie. Additionally, he has now ventured into the furniture business and is making international deals worth millions of dollars. He calls out Tommy about his goals and questions whether he is taking the massive action to make them come true. Tommy asks him why he always flies private instead of first class. He talks about the struggle of always being on the grind whilst trying to be present for his family. He then goes on his journey of sobriety. He says nothing good comes from alcohol. He also mentions going bankrupt a few times and how he bounced back each time. It’s great to have Tom on the pod, and it gives us an insight into the life of a successful businessman. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we are joined by upcoming Belfast rapper Durt Burd. He tells us how he got his name, why he wears a mask, and what inspired him to get into the rap game. He talks about how he found Jun Tzu’s business card and called the number and rang down the phone for him. He is also an Irish speaker and incorporates the Irish language in his raps. This naturally draws comparisons to Kneecap, but it frustrates him as he tries to forge his own identity. His love for Belfast comes through in his songs as he talks about the city in the post-troubles era. He addresses the infamous Vice documentary and how the Belfast rap scene was poorly portrayed. His struggles with mental health almost made him quit rapping, but now he’s overcome those battles and is booked to perform this year at some Irish festivals. This is an intriguing listen about a young Belfast MC trying to make it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tommy and Tyrone answer questions sent in by the viewers. They answer how they first became friends. How they bicker all the time. How the podcast came about and who they think is the better podcaster. Tyrone talks about the fear he has of over sharing on episodes. They talk about how hard it is to do a podcast and think that their Belfast accents is what is stopping them from going global. They talk about their big vision for the show and Tommys dream guest for the podcast is Snoop Dogg. The pair talk about the hardest spar they have had. The anxiety they both go through on fight week and the silly superstitions that fighters have. A brilliant insight into the background story of your two hosts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michael talks about his unlikely journey to becoming a scientist. He talks about going to St Mary’s Grammar School but failing chemistry. He repeats his A levels and goes on to university, but in a random twist of events, he decides to become a priest. After the first two years of his priesthood study, his superiors questioned whether he was certain about being a priest and advised him to take a year to think it through. The priests said they sensed that he wanted to get married, so they advised him to go on dates. During this year, he met the woman he would eventually marry. After deciding that he wasn’t going to be a priest, he began to apply for jobs but had no luck. Then one day out of the blue he got an offer to do a PHD in science. He accepted and is now a top scientist working at Queens University.   On top of being a scientist, he is also a purple belt in BBJ. He talks about how he got into the sport and getting battered on the first day. After years of going consistently, he is now operating at a high level and competing regularly.  This is a fascinating story of twists and turns about a young scientist from West Belfast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week the lads reminisce about being teenagers and summers gone by from Tyrone being a firebug to Tommy smoking paper. They both talk about their first time getting drunk and coincidentally it was on separate boxing trips. However, they never drank as teenagers when they were at home and were never peer pressured into doing it along with their friends.  They talk about how the hoods used to joyride in stolen cars every night and the daddy’s in the street used to go out and throw bricks at them. They also talk about how the police jeeps used to get attacked every time they came into the district and how it seemed to just stop all of a sudden.    This is a great trip down memory lane that you’re sure to enjoy. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

John Hutchinson joins us to talks about his humble beginnings in Donegal. Leaving school at 13 to work on building sites with his family. Then he starting boxing late but going all in with it. He tells about travelling everyday on the bus from Donegal to Belfast to train. Eventually he made the move to the pro ranks and headed down under to Australia to purse his career. His boxing career took him around the world and while training in Thailand he unwittingly began to train MMA fighters whilst still being an active fighter himself. His first fighter won a world title which has had a snowball effect, making him one of the most sought after trainers in MMA.   Currently, John is taking a break from coaching fighters and is thinking of opening his own gym to train professional boxers. His long term goal is to train a local boxer and get them to the world championship.  This conversation is a brilliant insight into the transition from fighter to coach. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we are joined by Paddy Maguire, aka Rare Witch. He talks to us about how he started making his popular satirical animations and what he is trying to achieve through them. He is an all-around performer doing stand-up comedy, playing banjo, and rapping. He talks about how one of his animations caused a serious beef with The Working Class Podcast. He says the beef has gone so far that there can never be peace between him and one of the hosts of the popular podcast. He talks passionately about what it means to be left-wing and his fight to change the world’s social issues. And he shares his views on the blossoming Belfast hip-hop scene. A great conversation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

After Jonesy’s last appearance on the show, the viewers were crying out for more! So he’s back with more crazy stories about his holidays to Ibiza and beyond! The madness that he’s got up on numerous stag dos and his trip to Boston, USA, which has been pending for at least 7 years! He talks about all the flights he’s missed due to being too drunk. Jonesy also surprises the lads by revealing he has a scuba license and details how he got it. And the surprises don’t stop there when Jonesy tells us about not only sky diving but bungee jumping too! Another episode with Tyrone’s favourite cousin not to be missed, full of shocks and laughs. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, we sit down with former professional MMA fighter turned social media star, Ali Maclean. He details his career highs and lows from living in the back of the gym and using super glue to close the cuts on his eyes to fighting on The Ultimate Fighter. Injuries eventually took their toll on his body, forcing Ali to retire from the cage. Now he’s one of the most popular internet personalities on social media. He talks about the hard work and consistency required to be a successful content creator. This is an excellent discussion between Belfast fighters from different disciplines, but they all had the same goal. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, the duo is back together. They talk about how the sun coming out in Belfast means one thing: drinking. Tyrone reminisces about living in Philadelphia. When his brother came out to the States to stay with him, Tyrone returned to Belfast, leaving his brother stranded with his pet dog. Tyrone ridicules Tommy for his refusal to walk anywhere. Last week, there was an emergency within walking distance of Tommy's house, but he waited until he could get a lift before going to the scene. Tyrone was invited to speak at a north Belfast youth club, but he told Tommy they were both invited so he didn’t have to go alone. The good weather inspires Tyrone to go on a mountain hike, but he gets lost and goes off track. He believes that his weak bladder is due to school teachers not allowing him out of class to use the toilet when he was a child. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another episode of the Whiskey n White podcast. This week, Tyrone sits with Paddy Barnes, talking about his new hobby of being an Uber driver, his love of training, and how he hated dieting during his pro boxing career. Paddy then shares with us about the gambling addiction that he had, and how hard it was to overcome it, and thankfully does not struggle with that issue anymore. Tyrone shares how Paddy was a bad influence in training camp and how they always had snackidents when it came to making weight leading up to fights. They laugh and reminisce about stories of being in training camp and their extraordinary lives as boxers.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyrone and Gav sit down to chat about their journey to becoming the leading West Belfast podcast in the area. Gav shares how they have shot to fame and have only been doing the podcast for 8 months. Gav then talks about how his original podcast studio burned down, which led to his mother's passing. He shares how traumatic the experience is and how he's had to be strong within himself. Tyrone & Gav talk about who they want to fight in white collar boxing and maybe do a Whiskey n White vs. Working Class podcast in Belfast. They share stories of what it's like to be podcasters and how their accents make it harder to gain an international audience. The Working Class Podcast is thriving, and we're excited to see it grow! Learn more about your ad choices. Visit podcastchoices.com/adchoices

We sit down with Tyrone’s cousin, the Belfast party legend, Jonesy.  Jonesy is a famous in the city for being wherever the fun is. Whether it’s a rave, a nightclub or someone’s house, as long as there’s music and beer you can find Jonesy In amongst it.  In his 20s he decided to spread his wings see what life was like down under. He was loving life in Australia and contemplated staying but unfortunately he was denied re-entry to the country after coming back to Belfast for a visit.  Although it was disappointing not getting back to Australia, it wasn’t the end of the world and Jonesy picked up where he left off on the party scene.  He has became somewhat of a Whiskey N White super fan and has taken the title as “The Drunkest Man at the Show” at all the live podcasts. He went toe to toe with Jimmy Nesbitt during the drinking contest at one of the live shows but then joined forces with Nesbitt at the next show where the pair won the challenge.  Jonesy also has an interesting array of pet animals that he purchased while drunk.  These days Jonesy is a bit older but he vows not slow down and is going to keep partying. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyrone talks about headlining the show in Brighton in his IBF title fight against Harlem Eubank. The bout was broadcast live on channel 5 and had over 2 million viewers. Tyrone talks about the fans in the arena. The Irish support and the surprise at the amount of support for Harlem. He talks about what was going through his mind during the fight. Tyrone wanted to go to war but Harlem played it safe and boxed on the outside. Tyrone talks about the knock downs during the fight and gives his opinion on Eubanks punch power. Tommy was part of Tyrone corner team and he speaks about what it was like being on the other side of the ropes for the first time. After Tommy announced his retirement from boxing last week many are wondering is Tyrone is going to follow suit but Tyrone has plans to fight on. In this episode Tyrone gives his account of the fight for the viewers and details his plans for the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tommy announces his retirement from boxing after 23 years in the sport. Having lost at the weekend, he’s decided to call it a day. In this episode, Tommy reflects on his career from amateur to professional. He talks about joining the Oliver Plunkett ABC, where he first met Tyrone. They talk about their memories of heading to dunking at the national championships as kids. He tells us about his first trip on the national team and his proudest moment in the ring. Tommy and Tyrone share some memories of boxing going away to represent Ireland together and the messing around that went on during those trips. During Tommy's career, he picked up 8 national titles from school boy to elite level, numerous nations medals, and a Commonwealth Games gold medal. As a professional, he picked up the WBC International title and became Ireland’s first black European Champion. He ends his professional career after having 28 fights. Now Tommy has a new goal: to be Ireland's next top stand-up comedian. Congratulations on a great career, and all the best in the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rich Peppiatt has recently picked up a number of awards for directing the smash hit movie Kneecap. He tells about how after recently moving to Belfast from London, he went to watch a Kneecap concert. After seeing that show he knew he wanted to make a film about them. So, he spent the next number of weeks trying to track them down. When he eventually made contact he talks about they werent sure about the film idea and they didnt him. Rich ended up having to prove he was trustworthy by drinking all night with the boys in a west Belfast pub. After proving he could keep up with the rap trio they welcomed him into their world. Rich talks about the process of making the film and how he was able to get Hollywood A lister, Michael Fassbender, involved. The movie was an amazing success, just missing out on getting an Oscar nomination! Rich’s story is an inspirational one, full of plenty of laughs along the way. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Gerard ‘Boom Boom’ Healy is an ex-pro boxer. He talks about growing up in the notorious West Belfast area of Lenadoon. While growing up, fighting was the quickest way to earn respect in the community. Gerard gained a reputation for being one of the best fighters in the district. Although he had become known for fighting, Gerard was anything but a bully. Many of his street fights resulted from standing up for people being bullied. Gerard’s reputation for being a good street fighter led to someone suggesting he join the boxing club. He decided to try it and instantly fell in love with the sport. Being in his early 20s meant he had a lot of ground to make up, as most of the boxers had been competing since age 11. But this didn’t him off. Gerard went all with boxing and picked up an amateur title. He decided to turn professional, winning his debut. He mixed it with some of the best in Ireland during his career. He even fought Liverpool boxing legend and former world champion Liam Smith. When Gerard decided to bring down the curtain on his career, he stayed involved through coaching local lads. Some of the lads had shown some ability, but they lacked experience. This led to Gerard starting his semi-pro promotion, W & H Promotions. His promotion gets fights for people with no experience and ex-fighters. W & H Promotions has been going from strength to strength over the years and is preparing for its biggest event. An open-air PPV show at Seaview Stadium in North Belfast. Tune in to hear Gerard’s story. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Liam Shannon is the owner and head coach at Fight Academy Ireland. He sits down with us fresh off the back of doing Paul Hughes' PFL world title fight. Liam talks about the controversy surrounding the decision and how the camp went. He then walks us through his personal MMA journey and details how he got started in the game. He began by watching UFC DVDs and jotting down notes, then taught himself to sign up for a class on the other side of the city. He eventually opened his own gym and became a professional MMA fighter himself. Liam had a fight career before becoming Belfast's number-one MMA coach. He talks about the ups and downs of the fight game. He tells us about the difference in making weight when fighting compared to today's fighters. Since retiring from his career, Liam has built FAI from strength to strength. The gym is now home to world champions, professional fighters, and people who want to stay fit. It has become a pillar of the community. In 2024, a freak accident during a training session left pro-Ryan Curtis paralyzed from the neck down. Liam talks about the day it happened and how he felt. Although it looked as if there was only a tiny chance of Ryan making a recovery, it was enough for Liam to believe in. He knew that Ryan's mindset was different from most people's and kept the faith. Today, Ryan Curtis is back on his feet and able to walk again. Even though Liam has been retired for several years, he continues to train to stay in fighting shape. Liam Shannon's story is about hard work, perseverance, and belief. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Trigger Warning: themes of psychological and sexual abuse.Haileigh Lamont’s stepfather began grooming her when she was just 7 years old. After a few short years, he began to abuse her sexually. The abuse continued well into her teenage years, right up until she left home to start university.Haileigh says she was too afraid to tell anyone about the abuse because her abuser told her that he’d kill her if she mentioned it to anyone. This fear kept her silent until she left home and began life as a student. She no longer had to live with the worry of being left alone with her pedophile stepfather.This newfound freedom allowed her to enjoy her life for the first time. Living and studying away from home helped build Haileigh’s confidence. So much so that she found the strength to go to the police and tell them everything that had happened from age 7-17. The police then charged her stepfather, and he was brought in front of a judge. He was found guilty and given a custodial sentence. Haileigh’s bravery and confidence were so that she waved her right to anonymity.After the conviction, Haileigh started ‘Renegade Advocacy,’ an organization that is dedicated to helping other victims and survivors of sexual abuse. Haileigh’s story is one of triumph. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Ged became ‘TikTok famous’ by posting his party boy antics. He was already working in the content creation space by doing online marketing for different companies. But when he moved into a penthouse apartment in Belfast city centre with friend, Geady, they decided the should post clips of the fun they were having. The videos of them hitting the Belfast club scene proved very popular and instantly made the lads online celebrities.Everyone wanted to party with Ged and Geady. They were getting invited to nightclubs, the drinks were on the house, and so were the drugs. Their apartment became the exclusive after-hours spot; everyone wanted to be on the entry list.While the lifestyle sounds like a young man’s dream, Ged was still feeling an emptiness inside. Something was missing, but he didn’t know what. After being invited to a church service, he felt that hole being filled. He knew he wanted to give his life to God, but he also didn’t want to miss out on the social events he had coming up with. So he tried to hold off until he couldn’t hold off. He got baptized and became born again. Since committing to his faith, Ged hasn’t been happier. He is still creating content, but now it’s all about spreading the word of Jesus. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another episode of the Whiskey n White podcast. In this episode, Tommy & Tyrone sit down with Heavyweight Champion Adam Olaniyan.Adam shares his journey into boxing, starting at a young age, inspired by his dad and brothers. He shares his tales of becoming an elite athlete, winning gold medals, and what his future looks like after all his success.Don't forget to sign up for our Patreon for £2 a month for bonus content! https://patreon.com/Whiskeynwhite?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Learn more about your ad choices. Visit podcastchoices.com/adchoices

Máirtín MacGabhann talks us through his, Dáithí’s, journey, from finding out about his rare heart condition at the 20-week scan to his emergency surgery after he was born and the numerous surgeries throughout his young life.He tells us about the agonising wait to get his boy on the transplant list which led to him and partner, Seph, spearheading the organ donation campaign. Celebrities and sports stars, both local and worldwide, got behind the campaign and helped promote it.The campaign was successful and resulted in ‘Daithi’s law’ being put in place. Máirtín also talks about being a proud member of the Gaeilgeoir community and playing Gaelic games during his youth. He speaks about having a conversation with the King of England and getting his support for organ donation.He talks about the controversy over accepting an MBE whilst being from the Ballymurphy, the very republican area situated in West Belfast.Join our Patreon for 2 pounds a month https://www.patreon.com/Whiskeynwhite?utm_campaign=creatorshare_creator Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another episode of the Whiskey n White podcast. In this episode, Tommy and Tyrone reunite after weeks of being apart. Tyrone shares his experience in a fighting camp in Germany, training like Rocky and getting ready for his big fight on Saturday, the 7th!Tommy shares his experience returning to Jamaica, getting jumped by dolphins, and nearly getting scammed again!Don't forget to sign up for our Patreon for £2 a month! https://www.patreon.com/c/Whiskeynwhite Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome back to another episode of the Whiskey n White podcast. In this episode, Tommy McCarthy sits down with Ryan McCoy as he shares his journey from being a big gamer to competing in bodybuilding competitions.Ryan shares his story about the trauma of his father being shot at 10 years old, navigating mental health struggles, and how he turned his life around by pouring his energy into the gym.Don't forget to subscribe to our Patreon for only £2 a month. We have lots of bonus content exclusive to our Patreon community! https://www.patreon.com/c/Whiskeynwhite Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Owen The Bear Mallon takes us through his journey that is fulla  unexpected twists. From being the only person in town playing rugby to starting a competition page. He started a podcast with the intention of having a laugh but it became a massive show that tackles serious issues. He talks about his epic boxing bout with comedian Paddy Mcdonell and gives us the low down on his new wig. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tommy sits down with jody Lynch to talk about his natural talent in football, smacking Tyrone mckenna, mental health issues and battling n over coming addictions What an episode this week  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our hosts Tyrone McKenna & Tommy McCarthy caught up with Colm McGuigan on the Whiskey & White podcast.They discussed Colm’s world travel, the stars he has interviewed, the time he made Katie Taylor cry & more. He gave us an insight into Eddie Hearns's personality, spending time with Ed Sheeran & Canelo Alvarez.Check out the patreon exclusive on: https://www.patreon.com/Whiskeynwhite?utm_campaign=creatorshare_creator #ColmMcGuigan #Boxing #IFLTV #EddieHearn #EdSheeran #Canelo #KatieTaylor Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tommy and Tyrone sit down with the legend that is the Olympic champion rhys n speak on the struggles of competiting at such a high level, winning the gold, olympic village, how he got into the sport n so much more. pour a wee whiskey n enjoy #olympics #gymnastic #ireland #hero link for patreon, bbc show and socials posted underneathwww.patreon.com/whiskeynwhitewww.bbc.co.uk/iplayer/episode/m0022d32/comedy-short-series-1-5-the-sparwww.tiktok.com/@whiskeynwhite Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tommy sits down with pearse elliot as he tells us about growing up in lenadoon, west belfast during the troubles. what got him into storytelling. he talks about going from writing plays to creating the legendary Pulling Moves and movies like Man About Dog and The Mighty Celt. and the madness that went on while making the horror shrooms#ireland #shrooms #mightycelt #comedy #podcast #funny #entertaining #movies #film #plays #troubles #writing #pullingmoves Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Lads sit down with one of their closest mates Mark Ginley and talk his rise in the gym business.. now running 3 successful gyms in belfast and looking to expand... we also take a look at his back story of how he got there and his professional boxing career along with being whiskey n whites CEO#gym #business #ceo #boxing #ireland #belfast #fitness #podcast #comedy #friends #funny#gym #business #ceo #boxing #ireland #belfast #fitness #podcast #comedy #friends #funny Learn more about your ad choices. Visit podcastchoices.com/adchoices

the lads sit down with emmet mckenna a p.t that changed his life around.. from partying every weekend struggling with addiction to now running a hugely successful online training course and becoming a socail media celeb...with plenty of laughs through out the episode crack open the whiskey n enjoy listening sponsored by R kings competitions  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tommy n Tyrone sit down together this week n disccus their recent trips away, tyrone having an accident, whining in london carnival and up coming fights amoung other things #podcast #comedy #boxing #pissbed #carnival #london #belfast #ireland #funny #kerry #galway #doolin  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Tyrone is flying solo today again, n joined by legend of belfast rapper jun tzu where they speak on racism, boxing, new music and general chit chat https://www.patreon.com/Whiskeynwhitehttps://www.rkingscompetitions.com/competitions#boxing #podcast #comedy #funny #rap #music #belfast #ireland #youtube #school  Learn more about your ad choices. Visit podcastchoices.com/adchoices