PODCAST · education
Wholeness Lab
by Fonda Clayton
Awaken the Magick Within if you are ready and available for those ready to embrace life’s richness.These conversations inspire mindfulness, gratitude, and connection to the present, unraveling life's simple pleasures and profound moments. Unlearning and shedding limiting beliefs are the goals to this podcast.Explore your authentic identity, passions, and purpose. It's about living intentionally, authentically, and with fulfillment, defying societal expectations. Join us on a transformative journey to savor life's sweetness, discover inner magic, and awaken to the wonders of everyday life.Welcome to your personal revolution to take your power back, one episode at a time.
Episodes
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Going Quarantine Stir Crazy
You feel like you are going quarantine stir crazy. Following the rules in order to keep you well and others well aka quarantine makes sense until...it feels like the walls are closing in and you want to get away - from yourself. Everyone at some point in this life has wished, prayed and begged…
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Nobody Can Do It Like You
Even with a trademark you can deter folks from using 'your' thing but it won't necessarily stop them. I found another podcast with this title. I decided to listen to it and it is pretty good. You see...there is no thing such as competition...Only perception of it. There is room and space for...
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How to Stop Feeling Lost + Alone
Oh the psycho babble that passes itself of as 'you' is something else. It will convince you that you are in the sea with no paddle. What if you could slow this 'thought' down for just a second or maybe even silence it? The truth of you would flood in... ———————————————— Visit my website for show...
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Living with Purpose - Pondering the Space in Between
I have thoughts and feelings that are different from others surrounding the subject of death. It is my hope that this episode inspires you to lean into more of your life. Don’t wait, no hesitation - take the picture, the trip, taste the ice cream, whatever brings you the most joy in the moment....
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Share Nothing Until You are Healed + Stop Waiting for Life's Perfection
When you share an event in your life into a social media pool, it is a crowdfunding feeding frenzy of the moment. It is something for the masses to chew on without little regard for your emotional or mental state, this is a recipe of defensiveness which takes you right out of your power. There is...
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Kill 'Em with Kindness, Let Me Explain
What would happen if you take that saying and turn it on its head? And gave yourself the kindness that you really want and expect from the world at large. Could you risk ‘it all’ and gave yourself the best of yourself? I wonder what would happen… ——————————————————— Visit my website for memes…
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Discover Your Inspiration
Can you continue to ask yourself the big questions of life EVEN when it dictates that you don’t have the time or the money or the fill in the blank? It is imperative to be able to do this vital step if you desire to set your intentions and reach your targets. ——————————————————— Visit my website...
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Goals Should Be Your Own Creation, Stop Fronting
Doing a thing because everyone else is, is something my parents broke me out of early on. I had to come up with my own reasoning in the why of it all. If I couldn’t do this simple step, I was discouraged or forbad to do the thing. What I don’t get is…I know many were taught this very ‘rule’ and…
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Find Your Voice + Uplevel Your Tools
When you don’t use your voice, the experiences you really want can not show up. I had some coping mechanisms which made it appear like I had it all together but it was the furthest thing from the truth. Tune in to see if you can notice what yours are and feel your way to how to change them....
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Reclaim Your Mornings without a Cup of Triggers
The Lexicon has finally acknowledged that ‘triggers’ are a thing. But that doesn’t mean you can rest on your laurels. On the contrary, your work just begins once you call a thing a thing. When you heal or process yourself UP from a trigger, it can no longer send you into fight or flight. You...
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Always Getting Ready to Live but Never Living
The best example I can think of is being at the starting line with blinders on with a blindfold AND noise canceling headphones. You will never launch or notice that everyone has already gone home. Gotta get in the game and learn on the way. ——————————————————— Visit my website for show notes for...
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My Friends Aren't There For Me
It isn’t personal. But it definitely, definitely feels like it. And it hurts. As the saying goes: everything happens for a reason, for a season or for a lifetime. Life is a string of seasons. A person entered your life because you were at a certain level in your life. And when you change, so do…
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Follow Your Own Agenda
Every person has their own opinion (agenda) about what you should do, the pace in which you should do it and how. They make it seem like you would offend them if don’t. When the opinion comes from someone you respect and honor, the knee-jerk response may be to follow their blueprint for your…
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Checking In With Yourself
Wanna develop more intuition into your everyday life? It is easier than you think…just run it past your Boss pssst…(it is located in your body) ---------------------------------------------------- Visit my website for show notes for this podcast, links and information referenced from this show…
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Failure Doesn't Exist
What paralyzes most is the fear of failing. What if I told you there was no such-a thing? Would you be ready to leap into your life then? If you are willing to be a beginner until you gain mastery no matter how long it takes, then you never fail.…
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Follow the Red Thread in Your Life
Life takes many twists and turns. In the process, you and I ask for things we desire. The path is rarely a straight one. Following the red thread or the breadcrumbs is the key to discovering what life has in store for you....
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My First Teacher
I had the amazing fortune of having a friend in my mother. When she passed away though, I got stuck in a loop of pain. A friend gave me the best advice that would change my life forever. ---------------------------------------------------- Visit my website for show notes for this podcast, links…
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Non Negotiable Change
Another way of looking at the title of this podcast is: your personal line in the sand. Taking a stand for yourself is necessary. It teaches everyone around you, what the new rules are. ---------------------------------------------------- Visit my website for show notes for this podcast, links…
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Go Where Love is Being Served
I love this Nina Simone quote, ‘You’ve got to learn to leave the table when love is no longer being served.’ Join me for this quick note on what to do when you realize it ain’t on the menu. -------------------------------------------------------- Visit my website for show notes for this podcast,...
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Self Betrayal
It is so hard to reconcile with yourself once you have betrayed your own limit, your boundary. When you can’t even trust what you have said internally, it is a silent violation. Torture even. And so you think, no one knows, but your vibration does and this is what emanates even when you think you...
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How to Make Up Your Mind
We seem to have endless choices so much so that you can stall out because you fear making the 'wrong' choice. Indecision isn’t productive. It is the antithesis of anything ‘good’. It is a momentum killer. --------------------------------------------------- Visit my website for show notes for this...
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Self Validation
If you need the attention, approval or validation from others in order to prove your greatness (or to feel worthy)…then you will always be disappointed. The bottom line is people are flaky and fleeting as they should be. They are here on the planet to seek their own destiny. The same as you....
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Allow Me to Reintroduce Myself
When I first launched this podcast, the response was overwhelmingly positive. It did all the thing and so much more than I anticipated. I never told you what makes me say the thing that I do and shared the depth of ‘my viewpoint of the world.’ MY…why What I hope you walk away with most of all, is...
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Trustworthy Eyebrows + Emotional Stuffing
Life seems mysterious but it really isn’t if you can step back and observe what you choose to do and what you don’t do. Thoughts and feelings have to ‘go’ somewhere, but unless you are able to process them accordingly, you will not like the effects. Jasmin Murphy and I continue our musings of...
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Self Worth with Jasmin Murphy
Too often you see someone and you make a snap decision. A judgment. We all do it. But what if we push past where we would usually stop or dismiss a person and got really curious about another person, especially if they are ‘different’ than us? What would we learn about them, our vision of the…
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The Land of Nice
You have been told that being nice is what you are supposed to do. And that ‘Nice Guys’ finish last and this is true. There is a reason for that. Nice doesn’t expect to get the best, go first…everyone else goes before Nice. Nice hopes that it will be recognized and acknowledged. Nice gets the...
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Don't Give Your Power Away
One of the ways, we give up our POWER is not daring to dream. You blink and you boom you are a grown up. You feel like you must choose between grown up responsibilities and your imagination. The truth is you can have both. It may not be easy, but it is NOT impossible. What if you could dream out...
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Productivity + Social Media
Do you often wonder, how to get stuff done when it doesn’t feel like you have enough time in the day? You are pulled at every angle. Feels like everyone and everything is vying for your attention. You get on social media for a ‘minute’ and your productivity has gone down the drain. You don’t even...
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ABOUT THIS SHOW
Awaken the Magick Within if you are ready and available for those ready to embrace life’s richness.These conversations inspire mindfulness, gratitude, and connection to the present, unraveling life's simple pleasures and profound moments. Unlearning and shedding limiting beliefs are the goals to this podcast.Explore your authentic identity, passions, and purpose. It's about living intentionally, authentically, and with fulfillment, defying societal expectations. Join us on a transformative journey to savor life's sweetness, discover inner magic, and awaken to the wonders of everyday life.Welcome to your personal revolution to take your power back, one episode at a time.
HOSTED BY
Fonda Clayton
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Frequently Asked Questions
How many episodes does Wholeness Lab have?
Wholeness Lab currently has 28 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Wholeness Lab about?
Awaken the Magick Within if you are ready and available for those ready to embrace life’s richness.These conversations inspire mindfulness, gratitude, and connection to the present, unraveling life's simple pleasures and profound moments. Unlearning and shedding limiting beliefs are the goals to...
How often does Wholeness Lab release new episodes?
Wholeness Lab has 28 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Wholeness Lab?
You can listen to Wholeness Lab on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Wholeness Lab?
Wholeness Lab is created and hosted by Fonda Clayton.
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