All Episodes
Wishing You Well with Maria Patrick — 150 episodes
PODCAST: Putting Clothing on Your Carbs
PODCAST: Balance Is Not What You Think It Is
PODCAST: What Did I Do For My Brain Today?
REBROADCAST: Be Like Dolly Parton!
Podcast: “The Quiet Habits That Are Slowly Destroying Your Health (And How to Reverse Them)”
PODCAST: The Hidden Dangers of Dehydration on Your Brain, Heart, Energy, Skin & Longevity
PODCAST: TCM Tips to Improve Your Health Naturally
PODCAST: Brain-Breaking Habits to Stop Today
PODCAST: Why Your Anxiety Gets Louder at Night....and What To Do About It
PODCAST: Late Night Eating...How and Why To Stop
PODCAST: The 5 Daily Habits of the People Who Live the Longest
PODCAST: Take Off Your Shoes and Add Years To Your Life
PODCAST: Why You Can't Stop Snacking, Even When You're Not Hungry
PODCAST: You're Not Lazy - You Just Need a Nap!
PODCAST: Inflammation - Listening to Your Body's Wisdom
PODCAST: Stop Dieting! 10 Foods to Eat to Lose Weight
PODCAST: Cook Your Way to a Sharper Brain
PODCAST: Can a Multi-Vitamin Slow Down Aging?
PODCAST: Self-Care That Costs Nothing
PODCAST: The 7 Daily Habits of the Happiest & Healthiest People
PODCAST: Divirticulitis vs. Diverticulosis - What's the Difference? And How to Support Yourself
PODCAST: Natural Botox - How to Smooth "11" Lines Without Injections
PODCAST: How Much Protein Is Too Much?
PODCAST: Before 9am - The Morning Habits For Aging Gracefully & Powerfully
PODCAST: 8 FOODS CANCER HATES! Nourishing Your Body For Prevention & Healing
PODCAST: Put Down Your Phone! Create an Analog Basket
PODCAST: Is Your Home Making You Sick? Everyday Products to Replace Now
PODCAST: Why A Cozy Home Is Good For Your Health (And How To Create One)
PODCAST: Calm the Burn! Healing Acid Reflux Naturally
PODCAST: My Daily Non-Negotiables for Health and Wellness
PODCAST: The Chinese Body Clock: Best Times to Eat, Sleep and Exercise for Better Health
PODCAST: 7 Alternatives to Coffee - Boost Your Energy Without Jitters or Crash
PODCAST: Morning vs. Night Showers - The Science Behind the Healthiest Time to Get Clean
PODCAST: Natural Ozempic? How to Boost GLP-1 Weightloss Without the Shot!
PODCAST:The 30-30-3 Method: A Simple Formula for Gut Health, Energy & Weight Balance
PODCAST: Are Crackers Worse For Your Teeth Than Candy? The Hidden Cause of Cavities
PODCAST: Five Lifestyle Habits from Scott Galloway That Will Improve Your Health
PODCAST: Are You Stuck in Fight or Flight? Signs Your Nervous System Needs a Reset
PODCAST: The Five Pillars of Health - Build the Foundation of Vibrant, Lasting Health
PODCAST: Romanticize Your Daily Routine For Better Health
PODCAST: Elevated Liver Enzymes: Causes, Symptoms & How to Lower Them Naturally
PODCAST: Eat to Think! The Best Foods for Brain Health
PODCAST: “E + R = O: The UCLA WOMEN'S BASKETBALL TEAM'S Mental Toughness Formula That Can Change Everything”
PODCAST: The Hidden Dangers of Being A Night Owl
PODCAST: Are Carbs the Enemy?
PODCAST: Healthy vs. Unhealthy Oils: The Truth About Seed Oils, Inflammation & The Best Cooking Oils for Your Health
PODCAST: The Farmer’s Squat - the Most Natural Position Your Body Forgot
PODCAST: Eat This, Not That - The Blood Pressure Edition
PODCAST: It's Not What You Eat, But When You Eat It - Nutrition for Better Sleep
PODCAST: 10 Small Steps for Huge Heart Health Improvements
PODCAST: Sleep Like An Olympian!
PODCAST: Year of the Fire Horse Wellness Tips
PODCAST: If I Could Turn Back Time
PODCAST: Your Breakfast Needs An Update
PODCAST: Grandma Hobbies (and Why They Help You Live Longer)
PODCAST: Boil Your Water and Burp Your House
PODCAST: "2026 - The Year of the Cabbage?!"
PODCAST: The NEW "Upside-Down" Food Pyramid - What It Means For You
PODCAST: Gearing Up for a Healthy 2026
PODCAST: Remembering Sister Jean
PODCAST: Live Long and Prosper
PODCAST: What's Cooking? The Hidden Dangers of Gas Stovetops
Swimming Dragon Meditation
PODCAST: Lesson from Dwyane Wade - Prepare Like An Athlete!
PODCAST: Just in Time for Summer BBQ Season!
Guided Meditation for the White Crane
Guided Meditation for the Blue Dragon
Guided Meditation for Welcoming Summer Warmth
Interview with Qi Gong Master John Munro - "Wake Up Your Energy & Your Health!"
This Week's Health Headlines 5/5/25
Guided Meditation for Circular Flow
Guided Meditation for Inner and Outer Strength
Lessons from The White Lotus
Guided Meditation for the Green Dragon - the Sacred Guardian of Spring
Guided Meditation for the Spring Wood Element
Put Down the Cheese Puffs & the Goldfish!
Guided Meditation for Spring Energy
Guided Meditation for the Awakening of Spring
It's Time to Get a Hobby
Guided Meditation - Breathing with Flowing Water
Let's SPILL THE TEA (on what's in our TEA)!
Guided Meditation for Cleansing and Renewal
Guided Mediation for the Heart
What the Ruck? (The Health Benefits of Rucking)
Guided Meditation for the Year of the Snake
Our Food Is Killing Us!
Your Glass of Wine Now Comes with a Warning
Which Light's On In Your Body? Maintenance or Check Engine?
Happy Birthday Dick Van Dyke! Tips to Live to 99!
"Over the River and Through the Woods"...tips for HOLIDAY DIGESTION
Are you eating like ELVIS or like you are in the END-ZONE?
The Power of One
Quincy Jones Taught Us So Much
I Made Space with Hoda Kotb
REBROADCAST....Remembering Matthew Perry on the 1-year anniversary of his passing
Look For The Helpers - You Might Just Be One of Them!
It's the Great Pumpkin Season!
Are You a Sassy Cow? The Benefits of CLASSICAL MUSIC!
Soup's On!
Dead Butts Society
Celebrating NSV's - Non Scale Victories!
Drop It Like It's Hot!
Bacon, Breaks and Bug Spray!
Olympic Inspiration: FASTER, HIGHER, STRONGER!
McDonald's Has Dropped the Salads and You Should Too!
Looking at Your Life with Grateful Eyes
How To Be a BODY WHISPERER
What Will You Do With Your One WILD & PRECIOUS Life?
Beans, Beans...They're Good For Your Heart
What Do Sports, Pizza & Skin Cancer Have In Common?
Learn Something New - Your Body & Brain Will Thank You!
The Not So Sweet Truth About Sugar
The Sound of Silence
Don't Forget to Remember! Tips to Improve Your Memory
The Legs Are the Last To Go!
The Poisonous P's
Indulge - Party of One
Training to Live to 100
Failing to Plan is Planning to Fail
Spring Cleaning Your Way to Wellness
Permission to Unplug
Cut loose! Dancing is great for your health!
Princess Kate...Keeping Calm and Carrying On (Anti-Cancer Diet tips!)
Kindness is the Fountain of Youth
Filling Up Your Cart with healthy food
3600 Steps is the New 10K!
Check Your Ego at the Door
CAITLIN CLARK! You Break It, You Own It! Own Your Health!
Your Memory - Are You an Elephant or an Ostrich?
Checking In...It Only Takes a Minute
Brain Food
LIFE - It Gets Greater Later
Improve your Health with Stanley Cups and Skincare.
Meditate to Victory!
A Titanium Year
Regrets - They've Had a Few
Amazon is Selling Joy!
The 11-Week Championship Belt!
Kelly Clarkson's Fresh Start!
Panda Palooza!
Golden Bachelor Watch Parties vs Bowling Alone
Remembering Matthew Perry....A Favorite Friend
"You Suck. Love, Mom"
When the Dog Bites, When the Bee Stings
No Skips - Like Olivia Rodrigo's album!
Lessons from a College Campus (aka Dear 17-year Old Me)
Fuel Up the Ferrari and Yourself
First Pitch - Sister Jean!
Grand Slam!
Pick 10!