All Episodes

Episode 51 - Inversions

Episode 50 - Return from Injury

Yoga 360 Pod Shorts #25 Half Moon

Episode #49a - Guided Meditation 5 Clean Version (No Music)

Episode #49 - Guided Meditation 5 (With Music)

Episode #48 - Student Interview Marcy Billyard

Episode #47 - Mental and Motor Imagery

Yoga 360 Pod Shorts #24 - Happy Baby

Yoga 360 Pod Shorts #23 - Toe Breakers

Episode 46 - Guided Meditation 4 - Vagus Nerve Stimulation (No music)

Episode 45 - The Vagus Nerve

Yoga 360 Pod Shorts #22 - Square

Yoga 360 Pod Shorts # 21 - Melting Heart

Episode 44 - Al about Spine Twists

Episode 43 - Flexibility vs Mobility

Episode 42a - Live Meditation Video

Episode 42 - Live Meditation - Audio Only

Episode 41 - All About Forward Folds

Yoga 360 Pod Shorts #20 - Fish Pose

Episode 40 - 10 Year Anniversary...Surrey Location

Episode 39 - All about Kundalini with Jennifer Rajpal Aulakh

Episode 38a - Guided Meditation 3 with Music

Episode 38 - Guided Meditation 3

Yoga 360 Pod Shorts #19 - Dangle

Yoga 360 Pod Shorts #18 - Childs Pose

Episode 37 - Summer Fitness Challenge and more

Episode 36 - Studio Etiquette, Cleaning and Bacteria...Oh my

Episode 35 - Student Interview with Sarah Leslie

Episode 34 - Cobra vs Sphinx

Yoga 360 Pod Shorts #17 - Deer Pose 90/90

Yoga 360 Pod Shorts #16 - Upward Facing Dog

Yoga 360 Pod Shorts #15- Sun Salutation B

Episode 33 - All abut Breath

Episode 32- All about Trauma

Yoga 360 Pod Shorts #14 - Frog

Yoga 360 Pod Shorts #13 - Sun Salutation A

Episode 31 - Should we practice hot yoga in the winter?

Yoga 360 Pod Shorts #12 - Warrior 3

Yoga 360 Pod Shorts #11 - Warrior 2

Yoga 360 Pod Shorts #10 - Warrior 1

Episode 30 - Deliberate Cold Exposure Follow Up

Yoga 360 Pod Shorts #9 - Spine Twists

Episode 29 - All about Michelle

Episode 28 - All About Vinyasa w/Sarah Baldock

Episode 27 - Guided Meditation #2 w/Karen Aney

Episode 26 - Should we practice hot yoga in the summer?

Yoga 360 Pod Shorts #8 - Mountain Pose

Episode 25 - Risto Duggan

Episode 24 - All About Stephen(teacher)

Vinyasa Foundations Workshop

Episode 23 - Affirmations with Elroy "Spoonface" Powell

Episode 22 - All about Stefani

Yoga 360 Pod Shorts #7 - Savasana

Episode 21 - Guided Meditation with Karen

Episode 20 - First time Bikram(26+2) with Jean Ngo

Yoga 360 Pod Shorts #6 - Plank

Episode 19 - All about Esther

Episode 18 - The Yogis Day and Ayurveda with Geoff Mackenzie

Episode 17 - All about PyroPilates and Blast w/Candice

Yoga 360 Pod Shorts #5 - Downward Dog

Yoga 360 Pod Shorts #4 - Swan

Episode 16 - 2022 Resolutions and Goal Settings

Episode 15 - Harley Doerr RD from Dimension Health and Wellness

Episode 14 - Tracey Stonoski from Dimension Health and Wellness

Yoga 360 Pod Shorts #3 - Dragonfly/Straddle

Yoga 360 Pod Short #2 - Dragon

Yoga 360 Pod Short #1 - Butterfly Pose

Episode 13 - All about Alli

Episode 12 - Music and Yoga with Sarah Baldock

Episode 11 - All about Yin

Episode 10 - Student Interview Dana Baird

Episode 9 - All about Sarah

Episode 8 - Student Interview Amberly Arsenault

Episode 7 - Steven Revisited and Studio COVID Protocols

Episode 6 Pt2 - Yoga and Body Image

Episode 6 Pt1 - Yoga and Body Image

Episode 5 - All about Kim

Episode 4 - Yoga and Cross Training

Episode 3 - All about Karen

Episode 2 - All about Steven

Episode 1 - All about Candice