All Episodes

The Mental Health Impact of Homelessness and Poor Housing

Passive VS Active Suicidal Ideation (What the Difference Really Means)

Vitamin Deficiencies and Depression: Understanding the Role of Nutrition in Mental Health

How Family Members who are Ungrateful, Disrespectful, and/or Hateful Affect Your Mental Health

Understanding Eating Disorders

Substance/Medication-Induced OCD and Related Disorder

Diet and Mental Health: The Connection Between What We Eat and How We Feel

Coping with Discrimination and Stigma

When Mental Health Symptoms May Have Physical Causes

Borderline Personality Disorder

Serious Medical Illness and Depression: Caring for Both Body and Mind

Those who are Viewed as the Black Sheep of the Family

Family Dynamics After the Death of a Family Member who Held Others to a High, but Reasonable Standard

Dissociative Disorder

Chronic Pain and Depression: Understanding the Invisible Connection

Deciding If You Go Low Contact or No Contact with People who Emotionally, Verbally, or Mentally Abuse You

Empty Nest Syndrome

Military Deployment, Combat, and Depression: Understanding the Emotional Cost of Service

Traumatic Brain Injury and Depression: Healing the Brain and the Mind

Suicidal Thoughts and Prevention

How You Feel When You Discover Your True Value

Seasonal Affective Disorder: When the Seasons Affect Your Mental Health

Domestic Violence and Depression: Understanding the Emotional Impact of Abuse

Relationship Trauma

Premenstrual Dysphoric Disorder

Mental Health in an AI-Dominated World: Social Media, Anxiety, and Digital Boundaries

Depression During Pregnancy: Recognizing the Emotional Health Matters Before Birth

The Mental Health Impact of Being a Long-Term Caregiver

Panic Disorder

Controlling Relationships

Other or Unspecified Depressive Disorder

Intellectual Disability

Major Depressive Disorder

Parkinson's Disease and Depression: Looking Beyond the Physical Symptoms

Depersonalization/Derealization Disorder

Bereavement, Grief, and Depression: Understanding the Difference

Social Isolation and Loneliness: Understanding Their Connection to Depression

Schizotypal Personality Disorder

Avoidant/Restrictive Food Intake Disorder

Major Surgery, Hospitalization, and Depression: Healing Beyond the Physical

Building Resilience and Long-Term Mental Wellness

Adjustment Disorder

Healing from Narcissistic Abuse

Body Dysmorphic Disorder

Debt and Mental Health: Understanding the Emotional Impact of Financial Stress

Social Anxiety Disorder

The Mental Health Impact of Significant Trauma in Adulthood

Avoidant Personality Disorder

Rejection Sensitivity Dysphoria

Attachment Theory: Anxious, Avoidant, Disorganized Attachment

Oppositional Defiant Disorder

The Mental Health Impact of Domestic Violence, Bullying, and Abuse in Adulthood

Separation Anxiety Disorder

How Grief Affects the Body

Depressive Disorder Due to Another Medical Condition

Anorexia Nervosa

Dependent Personality Disorder

DARVO

Communication Disorders

Hoarding Disorder

Dealing with Egotists When You Have Mental Health Issues

Tomorrow's Problem: Why We Procrastinate Even When We Want to Get Things Done

Antisocial Personality Disorder

Menopause and Mental Health: Understanding the Emotional and Psychological Impact

Dysgraphia

Intermittent Explosive Disorder

The Dark Triad: Narcissism, Machiavellianism, and Psychopathy

Autism Spectrum Disorder

Therapy Types

You Don't Need to be Palatable to be Worthy

Rumination Disorder

Central Auditory Processing Disorder

The Power of Grief: What It Means to Mourn a Broken World

Shadow Work for Rebels: Facing the Parts You Hide

What is Mental Health, Really? Debunking Common Myths

The System Wants You Numb, Not Healed

Obsessive-Compulsive Disorder

Dyslexia

Stop Calling It Overreacting: Some People are Just Finally Aware

The Spiritual Exhaustion of Watching Injustice

Dyspraxia

Overcoming Self-Doubt

When Your Instincts Tell You Someone is Inauthentic and Other Negative Traits

Sleep and Mental Health: How Rest Affects Mood and Thinking

Reactive Abuse

Radical Self-Trust: The Most Dangerous Thing You Can Build

Mental Health Isn't Individual When the World is Violent

Depression

How Other People's Lack of Self-Awareness Can Affect Your Mental Health

Speech and Language Disorders

Forgiveness, Resentment, and Letting Go

Non-Verbal Learning Disorder (NVLD)

Schizophrenia

Healing Anger Without Losing It

Psychiatric Medication Myths and Realities

Complex PTSD (C-PTSD)

Boundaries and People-Pleasing: The Cost of Always Saying Yes

Why We Don't Trust People (And What Causes It)

Acute Stress Disorder

Factitious Disorder