All Episodes
A Dancer's Mindset — 174 episodes · page 1 of 2
Ep. 172 THE Tools To Become A Confident Dancer!
EP. 171 How To Have A Growth Mindset. Chun Wai Chan.Principal Dancer NYCB
Ep. 171 The Tools For A Confident Dancer's Mindset!
Ep. 170 BIG ANNOUNCEMENT! My Story
Ep. 170 The People Around You Matter!
Ep. 169 Never Give Up Again!
EP. 168 How To Visualise The Future You Want
EP. 167 Failures & Mistakes Are Not Your Identity!
Ep.166 Day 7: Becoming the Confident Dancer
Ep. 165 Day 6: Burned Out? "Why Am I Even Doing This?
Ep. 164 Day 5: Fear Of Being SEEN!
Ep.163 Day 4: Don't Overthink & Align Yourself
Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control
Ep. 161 Day 2: The Comparison Trap
Ep.160 Day 1: Amazing In Class. Lose It When Performing
Ep.159 I am UNBOTHERED
Ep. 158 Don't Doubt Yourself! Listen To This
Ep. 157 Inès McIntosh: Paris Opera Star Shares How You Can Shape Your Destiny!
Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals Come True.
Ep.155 Your 90 Day Challenge
Ep. 154 Precious Adams: " It's impossible to be in shape, all year round!"
Ep.153 Working hard but being overlooked?
Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio
Ep. 152 How Pleasure & Discomfort Can Affect Your Success
Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success
Ep.150 Are your mornings filled with anxiety?
Ep.149 Stay Hungry, Stay Foolish: Lessons for Dancers
Ep.148 The inner game of dance. Understanding your inner voice
Ep. 147 Why am I not improving? Strategies for constant progress
Ep.146 How to practice & digest feedback
Ep. 145 Being ignored in class. Navigating this for success
Ep.144 What is the mindset of champions?
Ep. 143 Overcoming Imposter Syndrome And Negative Talk
Ep. 142 Be 1% better than yesterday
Ep. 141 You don't need to feel afraid or overwhelmed
Ep. 140 Your choices will turn into your life
Ep. 139 A test of perserverance. Interview with Lucas Lima
Ep.138 Homesickness. Pursuing your dreams far from home.
Ep. 137 Should I push or rest? How to know what to do.
Ep.136 Nerves as an Artist. How to Cope
Ep. 135 Chloe Misseldine. ABT's Newest Swan Queen
Ep,134 Get ahead of 99 percent of people
Ep.133 Knowing you have weaknesses. How to deal with them.
Ep.132 Pull it together! How do we do that?
Ep.131 Your Fresh Start. It's Time To Level Up.
Ep.130 Toxicity in Ballet. How do we cope?
Ep. 129 Build A Culture in the Studio! My Mission
EP. 128 Performance without purpose. What if there's no goal?
Ep. 127 Should we do summer schools? Is there one answer?
Ep.126 This is Number One and BIG Announcement!
Ep.125 The healthy form of Competition | Why having competitors can help you!
Ep.124 What are your non negotiables? What HAS to happen?
Ep.123 Understanding Motivation! Unlock Your Mind!
Ep.122 The 10 biggest mental lessons I have learned.
Ep.121 Interview With Principal Dancer Denys Cherevychko. A Wonderful Mindset.
Ep.120 Addicted to overthinking?
Ep.119 Your parents don't support your dreams. What to do?
Ep.118 State what you want and believe it!
Ep.117 Fear of Performing. Dealing with Stage fright!
Ep.116 Coping with Injury. How to tell your teacher you have a problem.
Ep. 115 What does the Happy you look like?
Ep.114. Interview with Tiler Peck. NYCB Principal Dancer. Musicality, Perfectionism, Being Yourself and Breaking the Rules!
Ep.113 Goals aren't enough. What Systems do you have?
Ep. 112 What do you say to yourself daily? Afraid of saying good things?
Ep.111 You want to get good? Listen to this. Get Inspired.
Ep.110 What's your "I made it moment"? Win your Oscar!
Ep. 109 You're Injured. Now what? Let's find the opportunity.
Ep.108 The Power of Will! Know what you want from life!
Ep.106 Six Steps to confidence!
Ep.105 Interview with Vaganova 2023 graduate. Taiga Kodama - Pomfret!
Ep.104 Is your to do list aligned with your goals or just distracting you?
Ep.103 Big Struggles lead to Big Breakthroughs
Ep.102 Perfectionism isn't all bad! Use to your advantage.
Ep.101 New Year! Let's get going 2024!
Ep.100! How to have a balanced life. Let's talk to Jess of The Whole Dancer
Ep.99 Develop your passion! Got rejected? Turn that passion into results.
Ep.98 Go with the flow, be happier and more successful!
Ep.97 Audition season is here! Strategies for success!
EP.96 BE A BEAST! Relentless people become champions
Ep.95 Negative visualisation! What's the worst that could happen?
Ep.94 High functioning but anxious? Use to your advantage
Ep.93 Fear of Performing!
EP.92 What are you afraid of?
Ep.91 Look after your brain and body, your mind will follow
Ep.90 Little promises to yourself add up to big results!
Ep.89 Make faster decisions, be more successful!
Ep.88 Post Achievement Depression! You got what you want, now you feel down?
Ep.87 Look in the mirror! Successful people do this one thing!
Ep.86 Letting go of old wounds. Being aware of your emotions
Ep.85 How to survive! My pro tips!
Ep.84 You can figure out anything, Trust that!
Ep.83. Relaunch of BWI! Embrace the imperfect you!
Ep. 82 Creating Balance with Ballet and Life. Possible?
Ep.81 Overcoming a Plateau! Have you reached your limit?
Ep.80 Overcome fear in 5 steps!
Ep.79 Having doubts? Talk about it!
Ep.78 The hardest part is not showing up, it's living with regret!
Ep.77 Be a Freak!
Ep.76 Have a successful day today! Create a golden hour!
A Dancer's Mindset Ep.74 Interview with Chloë Réveliion! Paris Opera, Mariinsky, Dutch National. Companies all wanting her!