All Episodes
A Dancer's Mindset — 176 episodes
Ep. 172 THE Tools To Become A Confident Dancer!
EP. 171 How To Have A Growth Mindset. Chun Wai Chan.Principal Dancer NYCB
Ep. 171 The Tools For A Confident Dancer's Mindset!
Ep. 170 BIG ANNOUNCEMENT! My Story
Ep. 170 The People Around You Matter!
Ep. 169 Never Give Up Again!
EP. 168 How To Visualise The Future You Want
EP. 167 Failures & Mistakes Are Not Your Identity!
Ep.166 Day 7: Becoming the Confident Dancer
Ep. 165 Day 6: Burned Out? "Why Am I Even Doing This?
Ep. 164 Day 5: Fear Of Being SEEN!
Ep.163 Day 4: Don't Overthink & Align Yourself
Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control
Ep. 161 Day 2: The Comparison Trap
Ep.160 Day 1: Amazing In Class. Lose It When Performing
Ep.159 I am UNBOTHERED
Ep. 158 Don't Doubt Yourself! Listen To This
Ep. 157 Inès McIntosh: Paris Opera Star Shares How You Can Shape Your Destiny!
Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals Come True.
Ep.155 Your 90 Day Challenge
Ep. 154 Precious Adams: " It's impossible to be in shape, all year round!"
Ep.153 Working hard but being overlooked?
Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio
Ep. 152 How Pleasure & Discomfort Can Affect Your Success
Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success
Ep.150 Are your mornings filled with anxiety?
Ep.149 Stay Hungry, Stay Foolish: Lessons for Dancers
Ep.148 The inner game of dance. Understanding your inner voice
Ep. 147 Why am I not improving? Strategies for constant progress
Ep.146 How to practice & digest feedback
Ep. 145 Being ignored in class. Navigating this for success
Ep.144 What is the mindset of champions?
Ep. 143 Overcoming Imposter Syndrome And Negative Talk
Ep. 142 Be 1% better than yesterday
Ep. 141 You don't need to feel afraid or overwhelmed
Ep. 140 Your choices will turn into your life
Ep. 139 A test of perserverance. Interview with Lucas Lima
Ep.138 Homesickness. Pursuing your dreams far from home.
Ep. 137 Should I push or rest? How to know what to do.
Ep.136 Nerves as an Artist. How to Cope
Ep. 135 Chloe Misseldine. ABT's Newest Swan Queen
Ep,134 Get ahead of 99 percent of people
Ep.133 Knowing you have weaknesses. How to deal with them.
Ep.132 Pull it together! How do we do that?
Ep.131 Your Fresh Start. It's Time To Level Up.
Ep.130 Toxicity in Ballet. How do we cope?
Ep. 129 Build A Culture in the Studio! My Mission
EP. 128 Performance without purpose. What if there's no goal?
Ep. 127 Should we do summer schools? Is there one answer?
Ep.126 This is Number One and BIG Announcement!
Ep.125 The healthy form of Competition | Why having competitors can help you!
Ep.124 What are your non negotiables? What HAS to happen?
Ep.123 Understanding Motivation! Unlock Your Mind!
Ep.122 The 10 biggest mental lessons I have learned.
Ep.121 Interview With Principal Dancer Denys Cherevychko. A Wonderful Mindset.
Ep.120 Addicted to overthinking?
Ep.119 Your parents don't support your dreams. What to do?
Ep.118 State what you want and believe it!
Ep.117 Fear of Performing. Dealing with Stage fright!
Ep.116 Coping with Injury. How to tell your teacher you have a problem.
Ep. 115 What does the Happy you look like?
Ep.114. Interview with Tiler Peck. NYCB Principal Dancer. Musicality, Perfectionism, Being Yourself and Breaking the Rules!
Ep.113 Goals aren't enough. What Systems do you have?
Ep. 112 What do you say to yourself daily? Afraid of saying good things?
Ep.111 You want to get good? Listen to this. Get Inspired.
Ep.110 What's your "I made it moment"? Win your Oscar!
Ep. 109 You're Injured. Now what? Let's find the opportunity.
Ep.108 The Power of Will! Know what you want from life!
Ep.106 Six Steps to confidence!
Ep.105 Interview with Vaganova 2023 graduate. Taiga Kodama - Pomfret!
Ep.104 Is your to do list aligned with your goals or just distracting you?
Ep.103 Big Struggles lead to Big Breakthroughs
Ep.102 Perfectionism isn't all bad! Use to your advantage.
Ep.101 New Year! Let's get going 2024!
Ep.100! How to have a balanced life. Let's talk to Jess of The Whole Dancer
Ep.99 Develop your passion! Got rejected? Turn that passion into results.
Ep.98 Go with the flow, be happier and more successful!
Ep.97 Audition season is here! Strategies for success!
EP.96 BE A BEAST! Relentless people become champions
Ep.95 Negative visualisation! What's the worst that could happen?
Ep.94 High functioning but anxious? Use to your advantage
Ep.93 Fear of Performing!
EP.92 What are you afraid of?
Ep.91 Look after your brain and body, your mind will follow
Ep.90 Little promises to yourself add up to big results!
Ep.89 Make faster decisions, be more successful!
Ep.88 Post Achievement Depression! You got what you want, now you feel down?
Ep.87 Look in the mirror! Successful people do this one thing!
Ep.86 Letting go of old wounds. Being aware of your emotions
Ep.85 How to survive! My pro tips!
Ep.84 You can figure out anything, Trust that!
Ep.83. Relaunch of BWI! Embrace the imperfect you!
Ep. 82 Creating Balance with Ballet and Life. Possible?
Ep.81 Overcoming a Plateau! Have you reached your limit?
Ep.80 Overcome fear in 5 steps!
Ep.79 Having doubts? Talk about it!
Ep.78 The hardest part is not showing up, it's living with regret!
Ep.77 Be a Freak!
Ep.76 Have a successful day today! Create a golden hour!
A Dancer's Mindset Ep.74 Interview with Chloë Réveliion! Paris Opera, Mariinsky, Dutch National. Companies all wanting her!
Ep. 75 Love Criticism. Don't let your ego stunt your progress!
A Dancer's Mindset Ep.73 Get out of a Rut. Get motivated!
A Dancer's Mindset Ep.72 Returning to Ballet after a break. Back from injury, as an adult and more!
A Dancer's Mindset Ep.71 Perfectionism is ruining your growth
A Dancer's Mindset Ep.70 Nutrition for Dancers. Eating disorders, Eating when injured. Chats with Rachel Fine!
A Dancer's Mindset - Ep. 69 Transitioning From Student to Company life
A Dancer's Mindset - Ep.68 Bedtime Relaxing Affirmations. Sleep well!
A Dancer's Mindset - Ep. 67 Bullying in school. How to deal with it both now and later in life healing old wounds.
A Dancer's Mindset Ep.66 Be more productive today! Tools to getting stuff done.
A Dancer's Mindset Ep.65 Letting go when dancing!
A Dancer's Mindset Ep. 64 Live Impeccably! Do everything in your life with intention.
A Dancer's Mindset Ep.63 Dealing with your Jealous feelings. Overcome feelings of Envy.
A Dancer's Mindset Ep.62 Support eachother! Watch your life change...
A Dancer's Mindset Ep.61 Dealing with teachers who ignore you | Take charge of the situation given to you!
A Dancer's Mindset - Ep.60 Interview with Merritt Moore! Trusting your gut, Keeping hope! Following your North Star!
A Dancer's Mindset Ep.59 Habits that successful people have! Let's implement them in our lives
A Dancer's Mindset - Ep.58 Practicing Self Love. Embracing your uniqueness!
A Dancer's Mindset - Ep.57 Fear of Rejection - Change the Perspective!
A Dancer's Mindset - Ep.56 Don't focus on stardom. Focus on what's important!
A Dancer's Mindset - Ep. 56 Why we feel overwhelmed! How to cope.
A Dancer's Mindset - Ep.55 Set your goals for 2023! Let's get motivated! Goal Tactics.
A Dancer's Mindset - Ep. 54 Coping with holidays and enjoying them! Experience with Food issues.
A Dancer's Mindset - Ep. 53 Interview with Skylar Brandt! ABT | Thrown in the deep end | Making your own opportunities.
A Dancer's Mindset - Ep. 52 Knowing when to take time off
A Dancer's Mindset - Ep.51 Are you willing to do the work?
A Dancer's Mindset - Ep.50 How did the Vaganova deal with periods?
A Dancer's Mindset - Ep.49 What's your purpose and identity?
A Dancer's Mindset - Ep.48 Level up your life! With these simple steps
A Dancer's Mindset - Ep. 47 Interview with Miko Fogarty! Winning gold and changing paths
A Dancers Mindset - Ep.46 How being present will make you happier!
A Dancer's Mindset - Ep.45 Dealing with Performance Anxiety
A Dancer's Mindset - Ep.44 Interview with Hannah Martin - From Gymnastics to Ballet!
A Dancer's Mindset - Ep.43 The world won't end if you screw up!
A Dancer's Mindset - Ep.42 Are you afraid of success?
A Dancer's Mindset - Ep.41 Interview with Polina Semionova " I wasn't flexible enough" "On stage, it's live! we have to live it"
A Dancer's Mindset - Ep.40 Hard route now, easy later!
A Dancer's Mindset - Ep.39 Most important ingredient to success
A Dancer's Mindset - Ep.38 Don't give power to perfection or limiting beliefs!
A Dancer's Mindset - Ep.37 Interview with Victor Caixeta! From Brazil to Mariinsky!
A Dancer's Mindset - Ep.36 How to be and move more artistically!
A Dancer's Mindset - Ep.35 Let yourself be happy, enjoy the little wins!
A Dancer's Mindset - Ep.34 How to listen to your body? should we listen?
A Dancer's Mindset - Ep.33 Are Summer schools a good idea?
A Dancer's Mindset - Ep.32 Which is more important Discipline or Motivation?
A Dancer's Mindset - Ep.31 Interview with Misty Copeland!
A Dancer's Mindset - Ep.30 Visualisation tips to hitting your goals!
A Dancer's Mindset - Ep.29 Stop trying to believe! Just take action!
A Dancer's Mindset - Ep.28 Imposter Syndrome. What is it? How to deal with it?
A Dancer's Mindset - Ep.27 Do I have to be an extrovert to succeed?
A Dancer's Mindset - Ep.26 Dealing with Rejection
A Dancer's Mindset - Ep.25 Affirmations for Dancers! Play this every morning!
A Dancer's Mindset - Ep.24 10 things I would say to my younger student self at Vaganova
A Dancer's Mindset - Ep.23 Quantum Ballerina Merritt Moore! Time Management, doing the impossible, making your dreams a reality!
A Dancer's Mindset - Ep.22 Results don't come without effort
A Dancer's Mindset - Ep.21 Audtion them! You're in Control
A Dancer's Mindset - Ep.20 Nobody decides your future but you!
A Dancer's Mindset - Ep.19 Insecurities and owning your difference
A Dancer's Mindset - Ep.18 Athletic diet and why it's important!
A Dancer's Mindset - Ep.17 Coping with Strict teachers. When is it too much?
A Dancer's Mindset - Ep.16 Deliberate Practice
A Dаncers Mindset - Ep.15 Overcoming Your Anxiety
A Dancers Mindset - Ep.14 From Ballet to Boss!
A Dancers Mindset - Ep.13 Injury Strategy. Recover like a champion!
A Dancers Mindset - Ep.12 Stop People Pleasing
A Dancers Mindset - Ep.11 Set intentions!
A Dancers Mindset - Ep. 10 Stop Expecting things to go wrong!
A Dancers Mindset - Ep.9 Be Consistent. Law of 100
A Dancers Mindset - Ep.8 Keeping motivation high
A Dancers Mindset - Ep.7 Improve your body image
A Dancers Mindset - Ep.6 How I got into Vaganova!
A Dancers Mindset - Ep.5 The Importance of a Coach/Mentor
A Dancers Mindset - Ep.4 Vaganova vs Bolshoi
A Dancers Mindset - Ep.3 Perfection isn't real
A Dancers Mindset - Ep.2 Stop Comparing yourself to others
A Dancers Mindset - Ep.1 Overcoming Fear and Self Doubt
A Dancers Mindset - Trailer