All Episodes
A Little Help For Our Friends — 199 episodes
3 Lessons I Learned From a Year of Change, Growth & Letting Go
Does Therapy Really Have to Take Years?
5 Things That Make Therapy Not Work
How to Talk to Someone About Getting Help When They Don’t Think They Need It
How I Married My Wedding Officiant: My Story of Building my Dream Family
The Generational Divide In Families: Bridging the Gap Between Boomer Parents and Millennial/ Gen-Z Children
BPD Rage: Why Anger in Borderline Personality Disorder Feels Uncontrollable and How Loved Ones Can Calm It
Youth in Crisis: What To Do When a Teen or Adolescent Wants To Hurt Themselves
Dissecting Antisocial Personality Disorder: What It Is and How It Affects Relationships
5 Mental Health Disorders People Mistake for Narcissism
Unmasking Manipulation in Toxic Relationships
How to Set Healthy Boundaries in High-Conflict Relationships
"That Never Happened": How Out-Of-Control Emotions Warps Memory
Unpacking the Controversy: BPD vs. CPTSD and the Path to Healing with Kaytlyn Gilner
Navigating Mental Health Crises: A Guide to Overdose, Self-Harm & Suicide Risk
Parenting Adult Children with Borderline Personality Disorder
Why We Chase the Unavailable: The Clinical Roots of Anxious-Avoidant Relationship Cycles
The Surprising Truth About Parenting Teens: Why Control Backfires and Connection Wins
Schizoid & Schizotypal Personality Disorders: When You Believe In Magic
Paranoid Personality Disorder: When No One Can Be Trusted
The Psychology of the Manosphere: How Loneliness and Disempowerment Fuel Violence
Avoidant Personality Disorder: When Fear of Rejection Consumes You
Does getting diagnosed with a "personality disorder" mean you're a bad person?
Unpacking the Stigma of Addiction and How It Still Shapes Care Today with Dr. Jonathan Avery
Healing with Plant Medicine: A New Path to Trauma Recovery for Cancer Survivors
Complex Post Traumatic Stress Disorder (cPTSD): What is it and how does it compare to borderline personality disorder
How Peer Support Is Filling Gaps When Traditional Mental Health Care Fails with Mike Meaney
The Man-Child Syndrome: The Psychology of Men Who Refuse to Grow Up
From Toxic Patterns to a Healthy Marriage: 5 Mindset Shifts To Find "The One"
Interview with "Rosemead" director Eric Lin: Turning an Haunting True Story into a Conversation about Stigma
Interview with "Rosemead's" Lawrence Shou: Schizophrenia And A Mother’s Love
Why 2025 Was a Lonely Year And How To Rebuild Connection
Detox From People Pleasing: Breaking Free of the "Echo-Narcissus Syndrome" And Becoming Your Own Authority
Interview with "Rosemead's" Anzi DeBenedetto: How family and friends fail when loving someone with mental illness
Holiday Survival Roadmap For Dealing with Your Dysfunctional Family
Breaking the Deadlock: How To Flip The Switch on Constant Conflict
Interview with Dr. Elsa Friis: How Parents Can Tackle Taboo Topics Without Breaking Connection
Interview with Dr. Geoffrey Grammer: New Frontiers in Treating Depression When Meds Fail
Interview with Dr. Marcus Rodriguez: Parenting Young Adults Through Anxiety, Anger, And Algorithms
Making You the Villain: The Gaslighting Effect of Projection
So Long, Co-Host; Hello, Crippling Self-Doubt and New Frontiers
Interview with Jordon Monroe: Healing Narcissism With Honesty And Heart
Season 5 Wrap Up: Beating Cancer, Becoming a Psychologist, and Leaping into the Next Chapter
Manifestation: Path to Your Dreams or Just Wishful Thinking?
Eating Disorders: What Friends and Family Need to Know
Enabling: When Helping Our Loved Ones Makes Things Worse
Humiliation: The Spiciest Social Emotion
Interview with Agatha Peters: Navigating Narcissism Across Cultural Lines
Interview with Amber Rae: When Staying In A Safe Relationship Hurts You More Than Leaving
Love Island USA Analysis Part 2: The Emotional Intelligence Behind Reality TV Relationships
The Hidden Pain of Rejection: Understanding Rejection Sensitivity Dysphoria and Its Link to ADHD
Love Island USA Analysis Part 1: Untangling Reality TV Relationship Dynamics
The Fight You Didn’t Mean to Start: Why Conflict Escalates and How to Defuse It
The Cost of Anxious Attachment: When Someone's Insecurities Make You Question Your Worth
Understanding Others' Minds: The Science of Mind-Reading in Borderline Personality Disorder
The Science of Co-Regulation: Building Safety in Relationships
When One Chases and the Other Runs: Understanding the Pursuer-Withdrawer Dynamics in Couples
Self-Hatred: Wrestling With The Hidden Demon
Sex After Trauma: How PTSD Affects Sexual Intimacy
Interview with Dr. Jordan Quaglia: The Science of We-Care beyond Self-Care
Triangulation: How Loved Ones Get Stuck in Toxic Relationship Dynamics
Interview with Paula Croxson: An Insider Look into Polyamory
Interview with Madison Errichiello: Love is Blind, Loss, and Healing through Trauma
Self-Pity: The Social Costs of Wallowing In Your Troubles
MySpace Top Eight: How We're Haunted By Our Teenage Popularity
Long-Distance Love: Making It Work When Miles Apart
Your Brain on Extremes: How All-or-Nothing Thinking Affects Mental Health
Arrested Development: The Generational Trauma of Emotionally Immature Parents
Why Are They Acting Like a Child? Understanding Emotional Immaturity
Interview with Dr. Blaise Aguirre: Confronting the Shadows of Self-Hatred
Navigating the Complex Family Dynamics of a New Marriage
Exploring Ethical Non-Monogamy: Redefining Commitment and Navigating Open Relationships
Interview with Dr. Marina Rosenthal: Unlocking the Secrets of Sexual Health and Intimacy through Sex Therapy
Plastic Surgery: Navigating Self-Love, Societal Pressure, and Body Image
Situationships, friends with benefits, and other fancy names for sex without commitment
Navigating Boundaries and Grief: Dr. Caitlin Fang's Journey Through Family Mental Health Challenges
Breaking Free from Narcissistic Parents: Healing, Self-Worth, and Healthier Relationships
Surviving the Holidays: Tips for maintaining sanity through family dysfunction
Digesting the Election: Understanding the Support and Criticism of Trump
Interview with Dr. Marina Rosenthal: Strategies for high conflict couples
Unveiling the Dark Side: Exploring Sex Trafficking, Power Imbalances, and Abuse in the Celebrity World
Estrangement: The rising trend of cutting off toxic family members
Season 4 Wrap up: From feeling lost to...a little less lost
Interview with Dr. Erin Berenz: Navigating sexual assault, trauma, and healing
Interview with Dr. Marcus Rodriguez: Expert strategies for strengthening parent-teen relationships
Entitlement: Its Impact on Narcissism, Careers, and Relationships
Dating Borderline Personality Disorder
To Parent or Not to Parent? Exploring the Child-free Life
Interview with Dr. Matt Scult: How to Master Stress
Parasocial Relationships: Connecting to the Stars
Escaping the Trap: Unveiling the Reality of Narcissistic Abuse
Living with Multiple Personalities: Meet the Parts!
Living with Multiple Personalities: A Story of Dissociative Identity Disorder
Interview with Evan Katz: Dating tips for smart, strong, successful women
The Big C: Living and Loving with Cancer
Letting go of beliefs that hold you back
Loving and Losing Pets
Interview with Marcus Rodriguez: Recovering from chronic invalidation
For Richer or Poorer: Fixing the Business Partner Relationship
Failing Successfully
Season 3 Wrap Up
Interview with Jared Glenn: How to make men better!
The Fall of Man: Are Men...Getting Worse?
Interview with Emily Calandrelli: Encouraging women in STEM fields
Laziness!
Interview with Akili Interactive: Can we treat mental health with video games?
Interview with Kendall Long: Bullying
The Love Languages
The Science of Falling in Love
Body Image
A Personal Experience with Postpartum Depression
The Mind-Body Connection in Trauma
Interview with Jess Cook: The Intersection of Sexuality, Christianity, and Mental Health
Can Money Buy Happiness?
Dissecting Dissociation
Long-Term Signs of Emotional Abuse
Interview with Dr. Kate Lund: Resilience in the Face of Mental and Physical Challenges
Interview with Dr. Sanderson: Changing Your Attachment Patterns
Cringe: Judging Being Judgmental
Avoidant Personality Disorder
Histrionic Personality Disorder
Antisocial Personality Disorder
Boosting Self-Esteem
How to Spot a Narcissist
The Joys and Horrors of New Parenthood
Rebounds
Difficult Decisions in Romance: Breaking off an Engagement
Season 2 Wrap Up
Envy
Jealousy
Interview with Jared Glenn: Bridging Social Divides
Relationship OCD
All about ASMR
Guilt
Disgust
Shame and Borderline Personality Disorder
Pregnancy and Mental Health
Cutting Out Alcohol
Interview with Dr. Schooler: Discovered Memories of Abuse
How to Change your Emotions
How To Change Your Thoughts
The One-Size-Fits-All Approach: Transdiagnostic Treatment
Bipolar Disorder
What is Self-Care Anyway?
Commitment Issues
Obsessive Compulsive Disorder
Interview with Sydney Lotuaco: Career Transitions
The Principles of Attraction
Making Room for Grief
Interview with Sarah Edmondson: Escaping a Cult
Embracing Autism
Phobias!
ADHD in Adulthood
Parenting Children with ADHD
Divorce
Infidelity
Making Relationships Work
The Couples Therapy Process
Dealing with Toxic Family Members
Discovering Misophonia
Season 2 Premiere: Imposter Syndrome
Season 1 Wrap Up
Infertility Part 2: Our Personal Journey with Egg Freezing
Interview with Dr. Jade Wu: Sleep Disorders
Breakups Part 2: Ending Relationships
Surviving Breakups
Managing Burnout
Postpartum Depression
Worrying About Worry
Interview with Caroline Lunny: Fertility and the Journey to Motherhood
Veteran Mental Health
Munchausen Syndrome and Munchausen by Proxy
Interview with Jenna Cooper: Cyberbullying
Putting out fires: Skills for managing emotional crises
Mindfulness for Beginners
Gaslighting
Chasing Perfection
Anorexia in the Family
Uncovering the Process of Therapy
Interview with Ben Higgins: Feeling Alone in Plain Sight
ADHD in Romantic Relationships
Panic Attacks and Panic Disorder
Managing Anger
Living with Social Anxiety
Psychedelics: The Future of Mental Health Treatment
What is Codependency?
Bachelorette's Zac Clark on Addiction Recovery
Addressing Suicide
Clarifying Values
Coping with Loneliness
Loving a Narcissist
The Web of Depression
Setting Boundaries
Understanding Trauma
It's Time for Empathy
Attached in the Pandemic
Borderline Personality Disorder
Talking about Substance Abuse
Finding Meaning in the Pandemic