All episodes

136: Crisis Events

135: Technology Fatigue

134: Deep Self Care

133: Information Intake

132: The Conscience

131: Goldilocks

130: Are You The Person You Want To Be?

129: Unreasonable Expectations

128: Mindfulness without Meditation

127: Mindful Parenting

126: New and Shiny

125: Going in Circles

124: To Infinity and Beyond

123: Vacation Time

122: Life is Short

121: Soap Operas

120: Time to SLOW Down

119: Adjustment Period

118: Those Little Voices Part 2 with Dr. Jill Bolte-Taylor

117: People Behaving Badly

116: Little Voices in Your Head with Dr. Jill Bolte-Taylor

115: Soul Searching

114: Can You Hear Me Now?

113: The Courage of Repetition

112: Just Say No

111: What are You Creating?

110: Is the Sky Falling?

109: Counting Sheep

108: To Be or Not Be Vaccinated

107: Spring Break

106: Time to Prepare

105: Change is in the Air Again

104: Body Talk

103: Time for Transformation

102: Worrisome Thoughts

101: Mental Health Check

100: What We Can Learn from Bill Murray

99: Waiting Again

98: Hope Restored

97: The Picture Does Not Match

96: A Time For Healing

95: What a Year!

94: Accountability Counts

93: New Year, Same You

92: How Did We Get Here?

91: Meditation is Pretty Much Mandatory

90: Tis the Season Again

89: Giving Thanks

88: Connecting

87: What Now?

86: Our Scared Brains

85: Are We Our Own Worst Enemy?

84: We are SO OVER IT!

83: Pandemic Fatigue

82: The Challenges of Social Media

81: The Quarantine Fifteen

80: Ready to Play?

79: Moving out of Malaise

78: Is More Empathy the Answer?

77: Living at Ease

76: Choose Wisely

75: Find Your Grit

74: Are We Having Fun Yet?

73: Moving Forward Through Fear

72: Proactive or REACTIVE?

71: Surrender

70: Flexibility is mandatory

69: The Purpose of Purpose

68: Internal Guidepost

67: Living with Uncertainty

66: Normalcy

65: New Beginnings

Unsettling Emotions

61: Spreading Mindfulness

60: Mindfulness for Children and Young Adults

59: The Pictures in Our Mind

58: Self-Care Inventory

57: Waiting

56: Living in Isolation

55: A Practice of Gratitude

54: What Can You Do Right NOW?

53: We're Not Alone

52: Working and Breathing Through

51: Response Ability

50: Adjustments

49: No Need to Panic

48: Time to Just DO it

47: Self-Limiting Beliefs

46: Non-Attachment

45: The Year of YOU

44: Reflections

43: Accountability

42: Thankful, Grateful, Appreciative

41: OK Boomer

40: The Work/Life Balance Myth

39: The Routine Of Life

38: Political Mindfulness

37: Tapping to Meditate

36: Mindful People Get Angry Too

35: Is Mindfulness a Religion?