All Episodes

AP 703: The Power of Adventure: How Getting Outside Your Comfort Zone is an Act of Self-Care and Rediscovery || with Brooke Eliason from Female Foodie

How Two Moms Turned Fear into Bravery Magazine || H&K with Elyse Beard & Ashley Aikele

AP 702: A LIVE Revisit of My Do Something List || Growth Spurt

AP 701: From Fear to First Steps: How to Start a Dream Even When You're Scared || coaching call with Abbie

How Small Steps Lead to a Big Dream || H&K with Gabrielle Blair

AP 700: 7 Life Lessons from Producing 700 Episodes || Growth Spurt

AP 699: Declutter Without Perfection: How to Ditch the Instagram Standards to Create a More Peaceful, Simple Home || with Courtney Florey

Body Image, Balance, and the Power of Self-Acceptance || H&K with Meg Miles

AP 698: An eventful end to the school year, the garden is finally planted, learning a new craft from my DSL list, looking forward to my yearly “Me Day,” and the simple things I’m loving lately || Messy Middle June 2025

AP 697: Family Burnout Recovery Plan || How our shift from survival to FUN changed our family culture and relationships

AP 696: BONUS! Thrifty Tips: Ways We Like to Save Money || Preview from More Personal

AP 695: Fad or Fact: The Truth Behind Protein and Fiber, Essential Nutrients for Women’s Health || with Jenn Trepeck

AP 694: From Lice to Layoffs: How to Navigate the Unexpected Using the Curve Method || Wise Women Series with Anna Dearmon Kornick

AP 693: How to Get Unstuck in Restarting Your Career After Years of Staying Home with Kids || coaching call with Kate

AP 692: What My Filthy Car Taught Me About How To Teach "Old Dog" New Habits || Growth Spurt

AP 691: Facing Faith Uncertainty: A Guide to Bold Questioning || with Erin H. Moon

AP 690: 3 BIG Recent Mistakes I Made and How They Revealed My Progress with Shame || Growth Spurt

AP 689: 3 Keys To Make This Summer the Best One EVER || how to turn your summer dreams into reality with practical pointers

AP 688: Why spring is both our busiest and my favorite season, the trips and tasks I'm checking off my DSL, writing my book proposal, the book and podcast I'm loving right now, and the big decision on my mind || Messy Middle May 2025

AP 687: The 5 Pillars to Respectfully Disagree Your Way to Stronger Connections || with Justin Jones-Fosu

AP 686: Redefining Motherhood: Breaking Free from Outdated Expectations || Wise Women Series with Dr. Gertrude Lyons

AP 685: Mastering Transitions: Finding Personal Fulfillment Amidst Overwhelm || coaching call with Ashley

AP 684: Have you ever considered going on a non-working “work weekend?” || Growth Spurt

AP 683: What to Do When Things Need to Change In Your Marriage || with Dr. Jennifer Finlayson-Fife

AP 682: Why You NEED to Dream || Growth Spurt

AP 681: Three Methods to Wake Up Earlier || from a former night-owl turned early bird

AP 680: Tackling spring cleaning, the live entertainment I saw last month, the change in my toddler’s schedule that’s forcing me to reevaluate work and habits, working with a writing coach and exploring publishing options || Messy Middle April 2025

AP 679: Deep Dive: GLP-1s || A Special Bonus Episode from More Personal

AP 678: Why You Don’t Need to Diet This Spring || Wise Women Series with Dr. Supatra Tovar

AP 677: Emergency Preparedness Basics for the Scared to Prepare || with Melanie Papworth

AP 676: How I Day Plan || Growth Spurt

AP 675: “How do I stay consistent with my habits when my life circumstances change?” || Coaching Call with Alicia

AP 674: My Do Something List for 2025 || Growth Spurt

AP 673: How to Live Boldly in the Body You have Now, Especially as you Age || with Meg Hadley

AP 672: Birthday Party Chaos, Work Trip Reflections, the Latest Launch of the Sticky Habit Intensive, the Food and Drink I'm Loving, Looking Ahead to a Busy Spring, and my Deep Dive on GLP-1 Medication || Messy Middle March 2025

AP 671: How Can You Make Cleaning Easier || My Replicable System To Take the Overwhelm Out of Cleaning

AP 670: How to Better Handle Your Parenting Regrets and Become a Better Parent in the Process || Wise Women Series with Andee Martineau

AP 669: What You Don't (but Should) Know About the Pelvic Floor || with Dr. Sara Reardon, the Vagina Whisperer

AP 668: The Imperfections Make It Better || Growth Spurt

AP 667: Habits That Are Helping Me Show Up Right Now

AP 666: Will You Accept Someone Else’s Offering? What I Learned When I Almost Refused Brad’s Support || Growth Spurt

AP 665: It’s Never Too Late and Never Too Small || a conversation with Sharon McMahon on the late bloomers and small changers

AP 664: The Top Interviews of My Career, A Reading Challenge, New Habits for Me and My Husband, An Update on the Book I’m Writing || Messy Middle February 2025

AP 663: How Self-Care Saved Our Marriage || an honest conversation on how healthy marriages need two people who are taking care of themselves

Deep Dive: Are There Any Real Experts? How Ruby Franke and "Baldoni vs. Lively" act as case studies for the murky waters of online expertise

AP 662: Do Something List 2025 Workshop!!!

AP 661: The Power of ‘Wintering:’ how to use the Winters of our lives to prioritize rest, retreat, and relationships || with Katherine May

For the Ladies: Period and Bladder Products We've Tried

AP 660: How to Start and STICK with an Exercise Routine, Even with Low Motivation || Wise Women Series with Megan Dahlman

Introducing: “Mantra with Jemma Sbeg"

AP 659: How can I be consistent in taking care of myself during a tumultuous season as a busy mom with ADHD || Coaching Call with Sarah

My Favorite Movie on Two Sisters, "Sense and Sensibility" || Marriage Movie Club with Brad and Monica

AP 658: My Goals for 2025 || BONUS episode from More Personal

AP 657: How to Start Day Planning Again by Shifting from Panic Planning to Peaceful Planning || with Jess Massey

Our Thoughts and Feelings on the New Year + Can A.I. Help Solve Our Resolution Problems?? || Casual Convos

AP 656: How to be a Successful “January Joiner” || Growth Spurt

AP 655: Follow-Through Fallout || What to do when you no longer feel like following through

3 Books I LOVED in December + a New Reading Challenge!

AP 654: Skiing with my kids, breaking my nose, looking forward to my new DSL, my plan to find more calm in the new year, and I'm writing a book || Messy Middle January 2025

AP 653: Signs You Have "High Functioning Anxiety" + Simple Ways to Help, Starting Today || with Michelle Grosser

AP 652: How to Raise a Confident Teen in an Insecure World || Wise Women Series with Kristi Simons

AP 651: Do You Need to Rest More? How to Better Value and Prioritize Rest Alongside Your Responsibilities || with Dr. Yasmene Mumby

AP 650: This month's highs and lows, our out-of-state adventure, home improvements, four things I'm loving lately, and what I'm planning right now for the new year || Messy Middle December 2024

AP 649: A Better Way To End Your Year (+ Prep for Next) || A Did Something List

AP 648: Marriage Movie Club, ft. Back to the Future || BONUS episode from More Personal

AP 647: How to Ensure YOU Enjoy the Holidays, Too (and Stop Self-Silencing) || with Dr. Amber Price

AP 646: How to Reasonably Fit In More Movement || Wise Women Series with Emily Nichols

AP 645: How can I prevent my “Mad Mom” side coming out at bedtime with my kids? || Coaching Call with Melissa

AP 644: State of the Podcast Address || Bonus Episode

AP 643: How Becoming a Foodie Can Heal Your Relationship With Food (+ Your Body, Too) || with Brooke Eliason from Female Foodie

AP 642: Enjoying fall festivities, learning some sign language, my upcoming Do Something List plans, and the documentary and book I'm loving || Messy Middle November 2024

AP 641: How I’ve exclusively and consistently worked out from home for years

AP 640: Deep Dive: Trad Wives || preview for More Personal

AP 639: What to Do If You’re Facing a Crisis of Confidence || with Dina Scippa

AP 638: {fixed} Want to be a “Goal Girlie?” Here’s how to re-think your approach to goals || Wise Women Series, with Gabe Cox

AP 637: How can I better support my body’s new nutritional needs with more energizing lunches and snacks? || Coaching Call with Krystal

AP 636: Do you blame yourself for your stress? + thoughts on the surgeon general’s advisory || Growth Spurt

AP 635: How to gain the skill of spending money well, change your relationship with budgeting, and improve your spending habits || with Jen Smith

AP 634: This is the job || Growth Spurt

AP 633: The N’s of Numbing Behaviors || Why we numb-out too easily and too often + how to do less of it, starting now

AP 632: A busier month than anticipated, some vulnerable thoughts, fall adventures that are planned, the morning habit that is going well, and a new skincare favorite || Messy Middle October 2024

AP 631: Why You're So Angry as a Mom + Strategies to Help || with Emily Hamblin

AP 630: How Do You Become a Fine Art Oil Painter? || With Cora Oaks

AP 629: How do I put myself on the list while working full-time and acting as the primary caretaker? || Coaching Call with Jessica

AP 628: I thought I lost weight, but didn’t–what I learned from this weird experience || Growth Spurt

AP 627: How to Navigate Hard (and Sometimes Political) Conversations with People You Don't Agree With || with Julie Rose

AP 626: Is your lack of self-care creeping up on you? || Growth spurt

AP 625: Habits That Are Helping Me Show Up Right Now

AP 624: Our trip to California, school and childcare changes, interior design on my mind, a business shift and update, four fun things I’m loving lately || Messy Middle September 2024

AP 623: Here’s The Ways You’re Thinking About Habits Wrong (even if it’s not your fault)

AP 622: An Honest Conversation About Aging: How Far Are We Willing to Go + Where We Are at in Dealing With the Aging Process || Bonus Episode From More Personal

AP 621: Why Moms Feel Burdened by Motherhood + What Can Change, Starting Today || with Erica Djossa

AP 620: How Do You Get Your MBA as an Already Busy Working Professional + Mom?

AP 619: How can I prioritize having fun in my life? || coaching all with Andi Smiley

AP 618: Make Your Own Prescriptions || Growth Spurt

AP 617: Why You Need to Get Strong + Weightlifting Tips for Women || with Amber Brueseke

AP 616: Everyone Feels Insecure At Times + other lessons from my 20 year high school reunion || Growth Spurt

AP 615: Fall Fixers: 4 ways I'm prepping for Fall + fixing what hasn't worked in the past

AP 614: Our best summer as a family, home improvements on my DSL, four things I'm loving lately, and getting vulnerable about some future uncertainties || Messy Middle August 2024

AP 613: The Real Reasons Behind Procrastination + How to Stop || with Shirin Eskandani