All Episodes

AP 612: Take Small Steps to Accomplish Your Big Steps || with Gabrielle Blair

AP 611: 5 Steps to Rediscover Your Personal Style || with Jenny Eversole of Style Space

AP 610: Self-Care for When You DON’T Feel Like Yourself || with Mia Hemstad

AP 609: Think It’s Too Late? Start Where You Are

AP 608: Do You Struggle Making (and Keeping) Friends As An Adult? You’re Not Alone + Here’s Help! || with Dr. Marisa G. Franco

AP 607: Partnership in Marriage–how to shift power dynamics from “who’s in charge?” to “we’re in this together” || with Dr. Jennifer Finlayson-Fife and Dr. Julie Hanks

AP 606: Why Grown Ups Need to Have Fun (+ How!) || with Catherine Price

AP 605: Our "Maycember," my DSL update, how I make day planning a habit, the popular gadget I finally bought, and a little bit of creativity fatigue || Messy Middle June 2024

AP 604: 4 Ways I’m Saving My Summer (AKA, My Summer Plan)

AP 603: BONUS! Navigating Divorce with Imperfect Grace: Balancing Motherhood and Self-Care || with Dina Alexander

AP 602: Minimalist Principles That Work For ALL (Even the Non-Minimalists) || with Diane Boden

AP 601: How Do You Become a Foot Zoning Practitioner || With Emily Marchant

AP 600: “How can I prioritize time for myself during a season of change?” || Coaching Call with Katie

AP 599: Ways I’ve Personally Been Saving Money on Groceries (a WIP) || Growth Spurt

AP 598: Doable Ways to Dramatically Save on Groceries || with Rachel Coons

AP 597: You don’t have to be perfect to have good habits || Growth Spurt

AP 596: Deep Dive: Rachel Hollis || preview for More Personal

AP 595: A Medical Emergency (Doing Okay Now!), Juggling Kid Extracurriculars, Hiking on My DSL, Three Things I’m Loving Right Now, Thoughts on Having a Kid in Middle School || Messy Middle May 2024

AP 594: A Gentle Approach to Cleaning and Maintaining Your Home || with KC Davis

AP 593: How do you start a podcast? || with Andi Smiley

AP 592: Simple Strategies to Experience Less Stress and More Resilience || with Dr. Aditi Nerurkar

AP 591: My DSL Repeats || Growth Spurt

AP 590: “How can I stop being a ‘Perfectionist Parent’ and overreacting with my kids?” || Coaching Call with Kate

AP 589: What’s your #1 habit? || Growth Spurt

AP 588: How Couples Can Create Strong Sexual Connections in their Long-Term Relationships || with Emily Nagoski

AP 587: Our Spring Break in California, What I Hope to Do with My Garden, The Habit I’m Struggling With, Skincare I’m Currently Loving, Podcast Plans for This Summer || Messy Middle April 2024

AP 586: 6 Practical Ways to Make Time for Yourself || why this time matters, how to get it, and what to do when you don’t know what to do with it

AP 585: How do you start a handbell choir? || with Paige Erickson

AP 584: How to Shift from “Surviving” to “Thriving” || with Brandi Sellerz-Jackson

AP 583: Overcoming Barriers to Exercise || Bonus Episode from More Personal

AP 582: "How do I make friends after a very isolating season of life?” || Coaching Call with Kim

AP 581: Have you ever thought to “romanticize” your life? || Growth Spurt

AP 580: How to Plan a Week You Can Win || Jessica Jackson

AP 579: Our first real influencing experience, a new-to-me sourdough recipe, my next interior design project, my favorite youtube series, and a podcast update || Messy Middle March 2024

AP 578: 4 Habits That Are Helping Me Show Up

AP 577: How to Get Past Your Past || Bonus episode with Jason VanRuler

AP 576: “You Are a Tree!” How to choose flourishing over productivity || with Joy Marie Clarkson

AP 575: How do you get into medical school as a busy mom? || with Kaylee Steiner

AP 574: “How can I better manage the resentment I feel towards my family?” || Coaching call with Sarah

AP 573: Can I make a good habit to STOP a bad one? || Growth Spurt

AP 572: A New Way to Love and Be Loved || with Dr. Sara Nasserzadeh

AP 571: How Will You Surprise Yourself? || Growth Spurt

AP 570: The #1 Reason Why Women MUST Do Habits Differently

AP 569: Why I actually liked January, scheduling things to look forward to, finalizing my DSL, learning about gardening, and a listener supported podcast model update || Messy Middle February 2024

AP 568: 3 Actionable Ways to Optimize Your Sleep || with Dr. Angela Holliday-Bell

AP 567: HONEST REVIEWS: Beddy's || preview of More Personal

AP 566: Do Something List Workshop: Make your DSL for 2024

AP 565: Create Your Own Miracle Morning, One Doable Step at a Time || with Hal Elrod

AP 564: DEEP DIVE: Positive Thinking || preview of More Personal

AP 563: Cast a Vision || Growth Spurt

AP 562: “How can I consistently exercise as a busy mom with limited time and resources?” || Coaching Call with Alycia

AP 561: CASUAL CONVOS: "Influencers" || preview of More Personal

AP 560: A creative + practical tool to make a good GOAL || Growth Spurt

AP 559: Goal Planning with Soul: how to make goals that match your soul and not your “shoulds” || with Kate House

AP 558: BOOK REPORT: Covenant of Water, by Abraham Verghese || preview of More Personal

AP 557: INTRODUCING: MORE PERSONAL || The state of the podcast, its future, and how I can’t do it alone

AP 556: It’s OK to Want More || Why it matters that you know what you want + how to overcome your fears of wanting more

AP 555: MESSY YEAR 2023 REVIEW: Adjusting to my fifth newborn, garden boxes, the ups and downs of the podcast, the habit baselines that saved me, how my DSL surprised me, the books and entertainment I loved most, and goals for my family in the new year

AP 554: How to Eat with More Confidence During the Holidays || with Megan Andersen

AP 553: Mental Coping Skills for OVERWHELM || a 2-part conversation with Stacy Toth from the Whole View

AP 552: Skiing with my kids this winter, the holiday traditions we're enjoying, the songs I'm learning on the piano, getting back into day planning, and the Trader Joe's treat that I look forward to all year || Messy Middle December 2023

AP 551: Are you on the list? | Practical Ways Prioritize Yourself + Why it Matters

AP 550: "Our Favorite Doable Tricks that Make an Impact" || Dear Progressor

AP 549: Ways to Simplify AND Have More Fun this Holiday Season || with Brooke Romney

AP 548: How Do You Become an Ultra Runner, Even as a Normal Person || with Sid Garza-Hillman

AP 547: Coping with Criticism that Feels Personal || special interview with Monica by Julie Rose of Top of Mind

AP 546: 7 Things You Don't Know About Me for the 7 Year Anniversary of the Podcast

AP 545: You Don’t Need to be Fearless: How to change your relationship with fear || with Farnoosh Torabi

AP 544: Sometimes, it's just a bad day || Growth Spurt

AP 543: How Distraction Works + How to Get Better at Doing What You Say You’re Going to Do || with Nir Eyal

AP 542: Taking more fall family adventures, garden update and learning to can vegetables, some business-related lows, adding piano playing back to my list, and a kitchen tool that I'm loving || Messy Middle November 2023

AP 541: REGULATION 101: What Your Nervous System Has To Do With Your Emotions (AKA: Information that Literally Changed my Life)

AP 540: BONUS: How PROTEIN and AMINO ACIDS are essential to helping you feel great in your body as you age || with Angelo Keely of Kion

AP 539: 3 Simple Ways to Take the Dread Out of Dinner || with Brittney Hanks

AP 538: Would we reallllly wish for an easy life? || Growth Spurt

AP 537: “Help! I’m in a rut, overstimulated, and overwhelmed” || Coaching Call with Tash

AP 536: Thoughts on "The Giving Tree" || Growth Spurt

AP 535: What to do When You Have Given so Much Away, You Have Nothing Left to Give || with Nicole Walters

AP 534: Our final garden harvest, technology lows, playing piano again, my early morning habit, the podcast I'm loving, and the perspective I gained from my camera roll || Messy Middle October 2023

AP 533: Perfectionism in Parenting Teens: How to Help your Perfectionist Kids, Better Handle your Own Mistakes, and What to do When your Kids Notice That you’re Human || co-interview with Heather Frazier

AP 532: How Do You Get Back Into Reading? || with Annette

AP 531: 3 Common Financial Mistakes Women Make (+ How to Fix them) || with Lisa Schader

AP 530: Play to Your Strengths || Growth Spurt

AP 529: "How can I speak up more, even when I’m scared?” || coaching call with Candace Little

AP 528: Your Identity Must Stand OUTSIDE of Your Roles and Responsibilities || Growth Spurt

AP 527: Owning Your Own Path AND Going at Your Own Pace || with Crystalee Beck

AP 526: Family trip to California, back to school, a new podcast format, afternoon routine struggles, and the podcast, show, & book I’m loving || Messy Middle September 2023

AP 525: How to Make Cleaning Easier: My Practical System for Better Managing your Home, No Perfection Required

AP 524: BONUS EPISODE: Everything You Need to Gather with Friends to Swap Transformational Tricks and Tasty Treats

AP 523: Take Back Your Weekends! How to Intentionally Make Time for What YOU Love, Need, and Want to Feel || with Janssen Bradshaw

AP 522: How Do You Document Your Life || with Karli Cleaver

AP 521: How can I remain calm with my kids and their chaos? || Coaching Call with Liz

AP 520: Consider a POWER HOUR || Growth Spurt

AP 519: JOY is Something You Deserve to Claim: How to Experience Deep Joy, No Matter Your Painful Circumstances || with Dr. Tanmeet Sethi

AP 518: Progress Principle: FULFILLMENT || Growth Spurt

AP 517: What is a “ME DAY,” How to Plan One + Why You Need Time to Yourself No Matter Your Season

AP 516: Local summer adventures, garden update, embroidery project, my early morning habit, the 3 purchases I'm loving the most || Messy Middle August 2023

AP 515: Peaceful Productivity: the Antidote to Hustle Culture + How You Can Get the Right Stuff Done at the Right Time || with Jess Massey

AP 514: How Do You Plan a Conference || with Cheryl Cardall

AP 513: How can I consistently exercise with my very unpredictable schedule? || Coaching Call with Laura