All Episodes
About Progress — 910 episodes · page 2 of 10
AP 765: The Practice of Attention: How to Stop Scrolling in a Distracted World || with Cody Cook-Parrott
Choosing Joy in Hard Seasons || H&K with Mandi Winkleman
AP 764: Navigating endless toddler colds, vein procedure fears, unforgettable family trips, Brandi Carlile admiration, and book launch jitters || Messy Middle March 2026
AP 763: Fixing the Labor Imbalance at Home || How to Shift from Martyr to Change-Maker
My Hobby Year: How Sketching Wildflowers is Teaching Me How to be Bad at Things || More Personal Preview
How to Be Happier by Decluttering the “Shoulds” || H&K with Rachel Nielson
AP 762: Remember When: A Ten Year Reflection|| 2017, Taking the Podcast (and Myself) More Seriously
AP 761: Letting People In: Easy Hosting Ideas for Busy, Overwhelmed Women || with Brittney Hanks
Working on Things: My 10 Goals for 2026 || from More Personal
AP 760: From Caretaker to College Grad: How Moms Can Reclaim Their Dreams Through Higher Ed || BONUS with Dr. Cedric Howard
AP 759: From Career to Stay-at-Home Mom: How to Reclaim Time, Identity, and Purpose as the Full-Time Parent || coaching call with Janie
What If Your Body Was on Your Side? Why You Don't Need to be Afraid of Intuitive Eating || H&K with Beth Summers
Not Like Other Girls: A Casual Convo on Internalized Misogyny and Self-Acceptance || Preview from More Personal
AP 758: My DSL for 2026! || Growth spurt
AP 757: The Relationship Cycle That Keeps Couples Stuck (and How to Break It) || with KC Davis
Feel Happier Through Messy Growth || H&K with Cathy Heller
February Book Report: Nine Books, Three Perfect Reads || from More Personal
AP 756: Surviving the flu, embarking on skiing adventures, advancing book edits, rediscovering ballet, and enjoying creative card-making || Messy Middle February 2026
AP 755: Habits That Are Helping || Why Habits Matter During Hard Times and 3 that are Helping Me Right Now
How to be More Authentic & Why It Matters || H&K with Amber Price
AP 754: Remember When: A Ten Year Reflection || 2016, Doing Something Again
AP 753: You’re Not Bad at Money! How to Build a System Instead of a Budget || with Rebecca Palmer
The Small Habits That Help Us Heal and Grow || H&K with Lysha Smith
AP 752: BONUS: Do Something List 2026 Workshop!
AP 751: Joy in Marriage: How Acceptance, Choice, and Eros Create Deeper Intimacy || with Dr. Jennifer Finlayson-Fife
Why Perfectionism Steals the Joy of Growth || H&K Dr. Jennifer Finlayson-Fife and Carolyn Bever
AP 750: My Do Something List Recap for 2025 || Growth Spurt
AP 749: Redefining Ambition: A Healthier Approach to Personal Growth Without the Hustle || with Amina AlTai
The Freedom That Comes After Food Rules || H&K with Taylor Chan
AP 748: The Grumpiest Day, Holiday Highs, Netflix Nights, a Passion for Sewing, and Revamping Our Routine || Messy Middle January 2026
AP 747: Dream-Led Living || Why Every Woman Deserves to Dream and HOW You Can Make This Your Year to Re-Learn How
Pre-New Year Anxiety: Why We Spiral Before January || H&K with Kimberley Quinlan, LMFT
AP 746: The Wisdom of Wintering: Why Your Hard Seasons Matter and How to Move Through Them || with Katherine May
AP 745: The Courage to Be a Beginner + The Real Purpose of Creative Hobbies || with Kolbie Blume
What Healthy Boundaries Really Look Like || H&K with Julie Hanks
AP 744: I Need a Hobby: Real-Time Talk on the HOW Behind Hobbies || Bonus Episode
AP 743: How to Simplify Holiday Traditions + Create More Meaningful Family Fun || with Brooke Romney
How to Raise Confident Kids || H&K with Dina Alexander of the non-profit Educate and Empower Kids
AP 742: Feeling more like myself, turning in my book manuscript, highs and lows with my kids, a purchase that was on my DSL, what I'm looking forward to in 2026 || Messy Middle December 2025
AP 741: Did Something List: A Guide to Look Back on 2025, So You Can Reclaim Your 2026
Why Improving Your In-Law Relationships Boosts Your Happiness || H&K with Natalie Clay
AP 740: The Best Books I Read || More Personal Preview
AP 739: The Antidote to Comparison: How Gratitude Helps You Reclaim Confidence || with Kathie Gwilliam
You’re Allowed to Want More || H&K with Monica Packer
AP 738: Small Joys for a Brighter Holiday Season || Growth Spurt
AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine
Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife
AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long
AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
How to Grow Through Resistance || H&K with Patrice Washington
AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle November 2025
AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation
How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear
AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview
AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir
How to Heal Through Your Body || H&K with Jill Freestone
AP 730: The Female Blueprint for Energy and Ease: How to Sync with Your Body Instead of Fighting It || Wise Women Series with Sarah Horne
AP 729: In a Funk? Here’s How I’m Supporting Myself Through Mine and How You Can, Too
Why Fun Isn’t Frivolous: Reclaim Joy Amid Busyness || H&K with Catherine Price
AP 728: Let’s Validate Why it Feels “Easier” to Not Take Time for Yourself || Growth Spurt
AP 727: “Am I OK financially?” 5 Steps to Feel More Secure in Uncertain Times + Be More Recession-Proof || with Elizabeth Pennington from Fearless Finance
How to Discover and Nurture Your Gifts Without Guilt || H&K with Carol Lynn Pearson
“I Wish” to “Why Not”: Overcoming Perfectionism to Reclaim Creativity || H&K with Kolbie Blume
AP 726: A life-changing trip, a back-to-school update, what I'm looking forward to this month, and all about my More for Moms Conference || Messy Middle October 2025
AP 725: Why Perfect Habits Are a Myth: 5 Principles to Adapt Your Routines During a Seasonal Shift
How to Get Along with Your Parents as an Adult || H&K with Georgia Anderson
AP 724: Confessions of Former MLM Girls: Shame, Sales, and Sisterhood || More Personal Preview
Morning Routines for Moms: Tiny Habits that Actually Stick || H&K with Chanelle Neilson
AP 723: A Quick Reminder: IDENTITY IS THE KEY || Growth Spurt
AP 722: Facing a Career Crossroads: How to Control What You Can in the Face of Uncertainty || Coaching Call with Sheila
Why Sleep Might Be the Missing Piece in Your Mental Health || H&K with Christine Lawler
AP 721: Look for the Glimmers || Growth Spurt
AP 720: No Longer Last: A Back-to-School Reset for Moms || with Mia Hemstad
How One Deep Breath Can Change Everything || H&K with Monica Packer
AP 719: A new school year at FIVE schools, our garden party, a new morning routine, my book title (!!!) and wondering if I can really do all of this.
AP 718: It’s OK to Want More || How Women Can Overcome Guilt and Embrace Their Desires
The Healing Power of Creativity: Making Art Just for You || H&K with Ashmae Hoiland
AP 717: Behind the Scenes of a Once-in-a-Lifetime Tour to Rome || Q&A on My Female Foodie Collab-Tour to Italy
AP 716: You Don’t Have to Do Life Alone: Finding Courage and Community in Hard Times || with Toni Collier
Why You Don’t Need to “Kill” Your Inner Critic || H&K with Nancy Jane Smith
AP 715: 3 Things I’m Looking Forward To, Italy Version + How Anticipation is Much of the Joy || Growth Spurt
AP 714: I Matter Too: One Mom’s Journey to Self-Care After Divorce || Coaching Call with Amy
How to Resurrect Buried Dreams Without Abandoning What Matters || H&K with Janelle Alexandra
AP 713: My Summer Was Not What I Hoped–Here’s How I’m Handling the Disappointment in Ways That Can Apply to You || Growth Spurt
AP 712: Why You Don’t Have to Be a Perfect Parent to Raise an ADHD Child Well || with Drs. Lori and Mallory from the Childhood Collective
How to Know When to Push or Pause in Your Personal Growth || H&K with Ashton Barrett
AP 711: Highlights from our summer, my 'Me Day,' getting scammed, exciting book announcement, what movies I'm watching with my kids, and how you can come to Italy with me! || Messy Middle August 2025
AP 710: How I’ve Saved Major Money (THOUSANDS!) On Groceries the Last 18 Months || + How You Can, Too
Why Embracing Your Inner Child Makes You a Better Parent || H&K with Neena Warburton
AP 709: How to Prioritize What Matters Without Burning Out || with Greg McKeown
Letting Go of Perfectionism and Learning to Be Fully Known || H&K with Kendra Adachi
AP 708: Why Joy Isn’t the Same as Happiness—and How to Reclaim It EVEN During a Difficult Time || with Tanmeet Sethi
How One Yes Sparked a Fitness Movement That’s Changing Lives || H&K with Emily Nelson
AP 707: How to Dramatically Cut Your Grocery Bill Without Extreme Couponing || with Rachel Coons
How One Tube of Lipstick Changed Everything || H&K with Kayti Oldham
AP 706: Stressed, Snappy, and Stuck? This One Practice Can Help You Feel Like You Again || How to Take a “Me Day”
How to Thrive Through Major Life Transitions || H&K with Aubrey Baldwin
AP 705: How to Stop Overthinking and Start Making Confident Decisions || with Jessica Frew
You Don’t Have to Hide Your Mess to Be Loved || H&K with Cori Connors
AP 704: Special: Update On My Personal Goals for 2025 || Preview from More Personal