All Episodes
Addicted To Fitness Podcast — 118 episodes
Lowdown on Low T - What Men Can Do to Naturally Boost Their Testosterone
Olipop Prebiotic Soda Taste Test & Breakdown
Save the Date - It May Be Time to Schedule that Important Cancer Screening
Bean Pod - Swapping Meat for Beans Can Help You Physically & Financially
ATF Minisode #2: Sauna Recap
A Detailed Review of the Oura Ring 4
From the Vault: How to Create a Healthy & Delicious School Lunch
Ultra Confusing - The Pros & Cons of the New Ultra-Processed Food Labels
Live Longer - Longevity Tests You Can Do From Home
Versatile Superfood - Why Greek Yogurt Deserves a Spot in your Fridge
David Protein Bar Taste Test & Breakdown
Father Figures - The Effect Our Dads Had on Our Approach to Fitness
Bones & Diamonds - Steps You Can Take Today to Improve your Bone Density for Tomorrow
Wilde Protein Chips Taste Test & Breakdown
From the Vault: The Macros Nutritional Trivia Game
The Best Time of Day to Optimize your Fiber Intake
The Lies Women Are Told About Health & Fitness
An Interview with PhD in Human Movement Eoin Everard
Cure Electrolyte Drink Mix Breakdown & Taste Test
Spring Clean Your Diet - properly using food tracking & meal prep to prioritize your diet
Suck it Up and Try it - The least favorite exercises that you should still do
From the Vault: Protein Bar Breakdown & Taste Test
The Health Benefits of Maximizing Your Vacation Time
An Interview with Certified Nutrition Specialist Danielle Arnold
Our First VO2 Max Testing Experience
Trending Topics: Salting Your Kids, Bone Broth Cocktails & Starting Your Day with Hot Water
ATF Minisode #1: Jiu-Jitsu Recap
Meat Sticks Breakdown & Taste Test
List of Foods That Can Help You Hit your Daily Fiber Requirement
From the Vault: Our First Dexafit DXA Body Composition Scan
An Interview with Hormone Replacement Therapy Expert Dr. Nayan Patel
Microplastics: Why They Are Detrimental To Our Health & How To Avoid Them
What You Should Know About the New Food Pyramid
Setting Health & Fitness Intentions for 2026
A Review of the List of America's Healthiest & Unhealthiest States
500th Episode Extravaganza
ATF Year-End Review and Checking In on our Health & Fitness Predictions
An Update on Hormone Replacement Therapy for Women
The 2025 ATF Fitness Gift Guide
From the Vault: Tips to Help you Reach your Fitness Goals this Year
Thanksgiving Holiday Survival Guide
ZOA Energy Drink Breakdown & Taste Test
The Effect Grip Strength Has on your Total Body Strength & Longevity
The Importance of Knowing Your VO2 Max
Keep It Simple Stupid (KISS) When It Comes To Your Fitness
One of the Most Important Types of Resistance Training Can Be Done At Home
The Negative Health Impacts of Outrage Culture
From the Vault: Anti-inflammatory Diet Do's and Don'ts
Fitness Refocusing Fall Series: Why You Should Start Your Digital Detox Now
Fitness Refocusing Fall Series: Steps You Can Take to Detox your Diet
Fitness Refocusing Fall Series: The Importance of Zone Zero Training
Fitness Refocusing Fall Series: Check-In on our New Year's Intentions
FiberMaxxing: The Pros & Cons of this Social Media Trend
The Importance of Training Your Second Heart
From the Vault: The Importance of Morning Rituals & Routines
The Potential Impact of the Presidential Fitness Test Revival
Nutritional Power Ranking of Different Nuts
SEEQ Clear Protein Breakdown & Taste Test
The Positive Effect Gardening Has On Your Mind, Body, and Community
The "Dirty Dozen" Produce List is More Harmful Than Helpful
Why People Are Faking Their Workouts
A Not So Simple Physical Test You Can Do To Predict How Long You'll Live
From the Vault: The Amount of Plastics We Eat Is Scary
Tips to Stay Healthy During Summer Travel
Alkaline Water: Health Elixir or Marketing Ploy?
Why You Need Sunscreen and The Best Options for You & the Environment
The Importance of Knowing & Improving your Resting Heart Rate
The Effect Mom's Fitness Has on her Kid's Fitness
From the Vault: Media's Negative Impact on Athletes' Mental Health
The Best Protein Sources for Vegetarians and Non-Vegetarian
A Breakdown & Product Review of the Henkelion Weighted Vest
The Unknown Benefits of Supplementing with Creatine
A Look Back at the Covid-19 Pandemic 5 Years Later
Supplements and Vitamins and Tinctures, Oh My!
Fitness Revitalization Spring Series: Sleep Prioritization & Best Time to Workout
From the Vault: Green Tea vs Coffee: Which is Healthier?
Fitness Revitalization Spring Series: The Benefits of Mini Workouts
Fitness Revitalization Spring Series: The Importance of Tracking Progress
Fitness Revitalization Spring Series: Creating the Optimum Workout Schedule
The Importance of Hip Mobility Especially for Men
The Power of Love: The Surprising Health Benefits of Intimacy
How To Maximize Your Winter Fitness Training
From the Vault: Infrared Sauna Blanket Live Review
Tips for Boosting Your Immune System During the Winter Months
A Breakdown of the Link Between Alcohol Consumption and Cancer Risk
ATF Year-End Review and Setting Health & Fitness Intentions for 2025
Health and Wellness Predictions for 2025
From the Vault: The Most Popular Wellness Trends of 2023 So Far
The ATF Guide to Navigating the Holidays
Is Breakfast Truly the Most Important Meal of the Day?
The 2024 ATF Fitness Gift Guide
Tips to Help you Enjoy Eating What You Want on Thanksgiving Day
From the Vault: How Gratitude Can Help Relieve Holiday Stress
A Breakdown of the Newest Research on Vitamin D Supplementation
Tips for Adjusting your Mind & Body for the End of Daylight Savings Time
Pumpkin Spice Latte: The Good, The Bad & The Ugly of this Seasonal Treat
The Negative Health Effects of Disaster Fatigue & How to Combat Them
Good Idea, Bad Idea: Snacking Before Bedtime
HURRICANE SPECIAL: Hurricane Milton Prep & Throwback Episode
Nutrition & Exercise Dos and Don'ts for Optimal Heart Health
What is Dead Butt Syndrome & How to Fix it
A Breakdown & Product Review of Compression Boots
Why the "Raw Dogging" Viral Trend May Be Beneficial to Your Health
The Best Methods to Combat Rapid Aging at 44 and 60
From the Vault: Our First Fitness Product Review
Healthy Habits Summer Series: The Importance of having a Rest Day
Healthy Habits Summer Series: Tips for Creating an Ideal Evening & Morning Routine
From the Vault: Tips on Staying Healthy During Holiday Travel
Healthy Habits Summer Series: Tips for a Better Bedtime Routine
Healthy Habits Summer Series: The Benefits of Post Meal Exercise
Mid-Year Check-In on our New Year's Intentions
From the Vault: Red, White, and Blue Macros Game
A Breakdown of Red & Infrared Light Therapy
Crio Bru Brewed Cacao Breakdown & Taste Test
The Potential Health Benefits of the Swicy Food Trend
Early Exposure May Be the Key To Avoiding a Peanut Allergy in Kids
Good Idea, Bad Idea: Cannabis Pre-workout
How You Wash your Produce May Be Detrimental to your Health