All Episodes

#321: Ragnar Relay Adventures!

#320: Try a Tri: Triathlon Tips and Advice

#319: Dimity + Her Pals Share Rim-to-Rim Hike of Grand Canyon

#318: 6th Annual Summer Reading Podcast!

#317: Live in Anchorage: What It’s Like to Run in…Alaska

#316: Special Father’s Day Episode 2018

#315: Rediscover Joy in Running

#314: How to Rock Your Running Race

#313: How to Find Your Ideal Running Race

#312: Live from Ogden, Utah: Expert Taper Tips

#311: 2018 Olympic Champion—and #Motherrunner—Kikkan Randall

#310: Running Through Grief

#309: Tips for Traveling to “Away” Running Races

#308: Author Jay Dicharry Tells How to Be a More Durable Runner

Move of the Month: Pre-Run Mental Focus

#307: Boston Marathon 2018

#306: The Effect of Social Media on Running

#305: Author Alex Hutchinson on Mental Endurance

Bonus Episode: Reminiscences Celebrating 8-Year AMR Anniversary

#304: AMR + BibRave Crossover Episode

#303: Live at GU HQ with Olympians Magda Boulet + Alysia Montaño

#302: The Lowdown on Feeling Rundown

#301: Best-of AMR Podcast, Eps 202-299 Part 2

#300: 300th AMR Podcast Special, Part 1

#299: Cross-Training for Runners!

#298: Heart Health with a Cardiologist + Sudden Cardiac Arrest Survivor

#297: Bunk to 5K: Unique Running Program for Women Inmates

#296: Bart Yasso Talks Races + Retirement with Another New Co-Host

#295: Meet Our Newest Co-Host

#294: The Truth about Marathon Training

#293: Training Tips + Advice from Three Coaches

#292: All the Hosts Take a Look Back at 2017—and Eye the New Year

#291: Setting Realistic New Year Fitness Resolutions

#290: Striving for Big Goals!

#289: Inaugural Winter Reading Podcast

Introducing The Book Bully!

#288: Weight Loss Versus Training for Performance Goals

#287: Be Seen, Be Alert: Running Safety

#286: Mindful Running with Author Mackenzie Havey

#285: Running and Fertility

#284: Dietitian Discusses Nutrition for Runners

#283: 100-Mile Mommas Running for a Good Cause

#282: Real Moms Run Milestone Races

#281: A Conversation with Pregnant Pro Runner Alysia Montaño

#280: A Sarah + Dimity Catch-up Chat

#279: How to Rock Your Race

#278: Live from the Run + Refresh Retreat - "Run...Run...Do Tell Me!"

#277: How to Get Back in the Running Groove

#276: Coming to Terms with Being Sidelined

#275: Pelvic Floor Health: It’s So Much More Than Incontinence!

#274: Time-saving Hacks from a Coach + a Nutritionist

#273: How to Get out of a Training Slump

#272: Prehab: The Secret to Avoiding Running Injuries

#147: Alison Overholt: Mother Runner + Editor-in-Chief ESPN The Magazine [Rerun]

#271: Advice and Insight from a Sports Medicine Doctor

#270: 2017 Edition of AMR Annual Summer Reading Podcast!!

#269: Amenorrhea - How It Affects A Range of Runners

#268: Best Ways to Utilize GPS Running Watches

#267: NYT Columnist Gretchen Reynolds Demystifies Recent Exercise Research

#266: A Nutritionist Answers Questions from Mother Runners

#265: A Chat with Peter Sagal of WAIT, WAIT…DON’T TELL ME

#264: Coach Amanda on Fitting in and Juggling Workouts on a Training Plan

#263: Find Your Extreme You with Sarah Robb O’Hagan

#262: Transitioning Onto a Race Training Plan

#261: Behind the Scenes with Two Race Directors

#260: Melissa Clark of New York Times Talks Running and Cooking

#259: The Power of Nature

#258: Strength Training for Runners: Simpler Than You’d Think

#257: 2017 Boston Marathon Recap

BONUS: Sarah and Molly Chitchat

#256: Conversation with Running Icon Kathrine Switzer

#255: Conversation with BIG FIT GIRL Louise Green

#254: A Conversation with Jean Chatzky, Author + TODAY Show Financial Editor

#253: #AMRiversary: AMR Co-Founders Sarah and Dimity Celebrate 7 Years

#252: How to Get Your Kid(s) Involved in Running

#251: How to Build Speed and Run Faster

#250: Menopause and Running

#249: Hacks and Advice for Runners to Combat the Effects of Aging

#248: The Secret Life of Fat Podcast with Author Sylvia Tara, Ph.D.

#247: Working Non-Traditional Hours + Running

#246: Running and Alcohol: Do They Mix?

#245: From Short to Long: Meet the 5K and Ultramarathon Coaches in TLAM Club

#244: How Sex Differences Affect Women's Running Performance and Recovery

#79: Weight, Weight…Running and Weight Management

#243: Motivational Running Advice—and Then Some!

#242: 2016 in Review with AMR Podcast Co-hosts

#241: Interview with Winning Pro Triathlete Liz Lyles

#240: Meet the Train Like a Mother Club Coaches

#239: Running Podcast: Bart Yasso Is the Man!

#238: Podcast with Green Chef Talking Food and Cooking

#237: #BAMR High-Performance Training with Dr. Justin Ross

#236: Holiday Survival Strategies from a Holistic Nutritionist

#235: 2016 New York City Marathon Recap Podcast

#234: Podcast with Dean Karnazes, Ultramarathon Man

#233: Heart Rate Training Race Reports

#232: “Stacked” Races: How to Run Multiple Races in One Weekend

#231: A Conversation with Heather “Dooce” Armstrong

#230: Eldercare Advice for “Sandwiched” Mother Runners

#229: Drink up this Hydration Podcast!

BONUS: Racing Wisely with Sage Rountree