All Episodes

"Copy Cat" Syndrome- Find Performance In Your Own Individuality

What Does Training Look Like- Why Athletes Need a Plan, Not Just More Work

Scout the High School Program Before Choosing It

Beyond the Radar Gun: Why Chasing Pitching Velocity is a Losing Strategy

Handling The Dual Position Dilemma

Rethinking Training Expectations

Beyond 'Bigger, Stronger, Faster': Why Vague Coaching Advice is Holding Athletes Back

Are You Just Showing Up? Why the 'Check-In Mentality' Is Holding Athletes Back

Mixed Bag- The Modern Athlete's Gauntlet: Navigating College Recruiting, Competition, and Resilience

Mastering Athlete-Coach Communication: A Guide for Modern Athletes

Don't Miss the Window: A Modern Guide to the College Recruiting Journey

From Prospect to Pro: Unpacking the Modern MLB Draft Process

Mixed Bag- Current State of Baseball Summer 2026

Don't Hit the Panic Button: A Guide to Navigating Poor Performance in Youth Sports

Common Training Killers and How to Avoid Them

Decline of Baseball in the West

"The Process": An Action, Not a Label

Its Not The Coach, Its You! Its Not You, Its the Coach! The Dynamic of Coach, Athlete & Parent

Its Not The Coach, Its You! Its Not You, Its the Coach! The Dynamic of Coach, Athlete & Parent

Bridgeing Work and Performance

Do The Work!!

Does Your Athlete Need an Attitude Adjustment? Unlocking Peak Performance Through Mindset

Is Local Travel Baseball Becoming Too Recreational? A Deep Dive into Youth Baseball's Evolution

Chasing Metrics

Is Your Picker Off? Understanding Athletic Recruitment and College Sports Dynamics

Physical Development- When to Start

Training-Putting the Pieces Together

The Lost Art of Physical Expression in Modern Athletics.

How Is The 2025-26 Athlete Being Recruited?

Performance vs. Performative: A Critical Look at Modern Athletic Training

Chasing Performance vs. Development

Reclassifying 8th Graders: A Critical Look at Athletic Development Strategies

Guest La Shawn Wells-The Delicate Balance of Parenting in Sports

Is It Time to Revisit Athlete Testing?

Training Through the Season 2: Maintaining Athletic Performance

High School Sports, Yes or No? A Strategic Guide for Young Athletes

The Game Inside the Game: Navigating Team Sports Politics and Setbacks

Athlete Ownership: Taking Control of Your Athletic Journey

Do You Really Believe?

What's in a Name? Debunking the Myth of "Elite" in Youth Sports

Navigating the New Collegiate Free Agency: A Strategic Guide for Student Athletes

Why Athletes Are Choosing the Transfer Portal?

Champions Built: Insights from Cal Baseball Coaches on Athletic Development and Success

Are You Doing the Right Thing? A Guide to Creating a Positive Athletic Environment

Bob Alejo- LA Angels- Athletic Performance Training: Insights from a Veteran Strength Coach

The Timeline for Becoming a D1 Athlete

Finding Your Guru

The Real Cost of Training: Balancing Time, Money, and ExpectationsNavigating the Demands of Youth Sports

Reason For Every Season

Self Sabotage - Hedging Your Bets

Excessive Celebrations & Youth Sports

When Do You Start An Online Presence?

The Gamification of Training

Champions Are Built - Alan Jaeger

Exposure or Exposed

Athlete Confidence

The Evolution of Bay Area Baseball Training

The Pitch Count Dilemma, How Many Pitches is Too Many?

Va Clements - The Journey to Pro Football

Breaking Free From Pack Mentality: Keys to Individual Success in Athletics

Greg Tella Interview- Youth Soccer Coach & Former Strength Coach for San Jose Earthquakes

Isaiah Foskey- New Orlean Saints

You Got Cut - "The B Side"

You Made the Team "The A Side"

Searching for Velocity

Seasonal Gut Check

MLB -Angels Pitcher Robert Stephenson

10,000 Hours...It Depends

Intelligent Training

Overcome Failure- Have A Short Memory

Championship Mentality- What Does Discipline Look Like?

Its The Off Season- Whats the Plan? Whats the Goal?

How Young is Too Young?

Rich Balswick Softball Pitching Guru

Is Sport Specialization Killing Athleticism in Young Athletes?

When to Start Your D1 Journey

Deconstructing The Five Tools

Illusion or Delusion - Keeping it Real with Your Athlete

Are You Vested for The Long Run?

You've Been Decommitted

Understanding the recruiting calendar

Who's on Your Board of Directors?

Coordinating HS & Private coaching

Redshirting

D1 Mentality

Kicking Off The Off Season

What Makes A 12U USA Team Member?

Managing The Athletes Growth Spurt

New Proposed NIL Legislation - SMH

Dealing with Summer Injuries

Should You Coach/Train Your Athlete?

NCAA Revises Verbal Commitment Guidelines

Champions Are Built - Andre Ward Hall of Fame Boxer

Athlete Burnout

Its spring but keep an eye on summer

Championship Mentality - Emotions

When to start weight...."ahem" resistance training

Camps, Clinics & Showcases

The State of African Americans in Baseball

How Does Your Athlete Learn?