All Episodes
AudioDharma — 267 episodes
Giving the Moment a Chance
Short Talk: Bearing Witness to Harm, Moral Responsibility & Hatred
Guided Meditation: Developing Learning Readiness
Happy Hour: All My Relations
The Doorways We May Not Notice
Dharmette: Dharma in Our Interpersonal Life (5 of 5) Feeling, Loss, Letting Go & Love - Crowdsourced Questions
Guided Meditation: Relaxing into Kindness
Dharmette: Dharma in Our Interpersonal Life (4 of 5) Love, Grief and Dharma
Guided Meditation: Breathing and Thinking
Dharmette: Transcendence and Service
Guided Meditation: If you know where are you are, you're not here
Dharmette: Dharma in Our Interpersonal Life (3 of 5) The Intolerance of Suffering is not Compassion
Guided Meditation: Breathing with your life
Dharmette: Dharma in Our Interpersonal Life (2 of 5) Not Knowing and Intimacy
Guided Meditation: Falling Awake
Dharmette: Dharma in Our Interpersonal Life (1 of 5) Seeing Ourselves in the Mirror of the Other
Guided Meditation: Relaxation as the path
Four Noble Efforts
Dharmette: Wholesomeness (5 of 5) Right Effort
Guided Meditation: Dynamic Stillness
Practice Notes: Distractions and Their Opposites
Dharmette: Contexts for Mindfulness
Dharmette: Wholesomeness (4 of 5) Wholesome is Ethical
Guided Meditation: Offering & Receiving Wholesomeness
Short Talk: Trouble with Samadhi
Happy Hour: Practicing Happiness for the Happiness of Others and Working with Envy
Guided Medtiation: Sound, Silence, Thinking
Dharmette: Wholesomeness (3 of 5) Abundance
Guided Meditation: Embodied Wholeness
Dharmette: Wholesomeness (2 of 5) Skillfulness
Guided Meditation: The Craft of Mindfulness
Happy Hour: Exploring Joy
Dharmette: Wholesome (1 of 5) Finding One's Path
Guided Meditation: Healthy Guidance
Dharmette: Qualities of the Dharma (5 of 5) Personally Known by the Wise
Guided Meditation: The Meeting of Sensations and Awareness
Dharmette: Qualities of the Dharma (4 of 5) Onward Leading
Guided Meditation: Release or Growth
Dharmette: A few reflections on pedagogy
Guided Meditation: Attention is the spear tip of karma
Happy Hour: Mindful Metta for the Body that Keeps the Score through the Day
Dharmette: Deeper Thinking
Practice Notes: Breathing Room
Dharmette: Qualities of the Dharma (3 of 5) Inviting Inspection
Guided Meditation: The Call of Sensations
Dharmette: Qualities of the Dharma (2 of 5) Immediacy
Guided Meditation: Sensations as Doorways
Happy Hour: Effortless Metta Like Air that Becomes Breath
Dharmette: Qualities of the Dharma (1 of 5) Visible Here
Guided Meditation: The Body as an Antenna
Accepting the Mind (Discovering Ikigai)
Dharmette: Flexibility
Guided Meditation: Too busy knowing to know who you are
Happy Hour: Wayseeking through G.P.S. (Grace, Pace, Space) for Self and Others
Happy Hour: Balancing our Negativity Bias with Appreciating What's Good and Already Here
Happy Hour: Awake to this Magic Carpet Ride
Dharmette: Nuns' Poems (5 of 5) Vaddha and Kisogotam
Guided Meditation: Accompanied by the Wise
Dharmette: Nuns' Poems (4 of 5) Punna
Guided Meditation: Awareness Established in the Body
Awareness That Doesn't Suffer
Dharmette: Experienced Beginners
Dharmette: Nuns' Poems (3 of 5) Canda and Vasetthi
Guided Meditation: What's Comes Forth?
Dharmetta: Nun's Poems (2 of 5) Dantika and Patacara
Guided Meditation: Allowing the Influence of Breath
Pushing the Rock Up the Hill?
Dharmette: Nun's Poems (1) Sama and Uttama's Poems
Guided Meditation: Homecoming
The One Who Is Not Busy
Dharmette: Love (84) Conclusion: Wise Love, Not Hate
Guided Meditation: Why Not Love
Dharmette: Love (83) Care for Self and Others
Guided Meditation: Practicing for the Sake of Others
Dharmette: Working with emotional pain
Note on Teaching and Vulnerability
Guided Meditation: We don't choose to let go
Practice Notes: The Landscape of Thoughts
Dharmette: The Middle Way
Dharmette: Love (82) Ordinary Love
Guided Meditation: Attending with Care
Dharmette: Love (81) Care as Non-Clinging.
Guided Meditation: The Love of Non-Clinging
Knowing Knowing
Dharmette: Love (80) Intro to Care (Anukampa)
Guided Meditation: Caring and Cared For
Discovering the Jewel of Who We Really Are
Dharmette: Love (79) Commitment to Love
Guided Meditation
Dharmette: Love (78) Loving Respect
Guided Meditation: Mindfulness as Respect
Dharmette: Rumination and Intrusive Thought
Guided Meditation: here, now
Knowing and Follow Up
Simple Knowing
Dharmette: Love (77) Kind Speech
Guided Meditation: Friendly Mindfulness
Dharmette: Love (76) Non-Harming as Love
Guided Meditation: Non-Harming
Dharmette: Love (75) Generosity as Love
Guided Meditation: Generous Love
To Listen
Dharmette: Love (74) Unruffled Love
Guided Meditation: Love from the Deep Heart/Mind
Dharmette: Love (73) Unconditional Positive Upekkha Samadhi 4
Guided Meditation: Freedom and Love
The Idea of the Bodhisattva
Guided Meditation: Awareness isn't a technique
Practice Notes: Mind, Body, and Bridge Between
Dharmette: Aware within the Whole Body-Mind
Dharmette: Love (72) Upekkha Samadhi 3
Guided Meditation: Steady Connection with Love
Guided Meditation: Choosing Love
Dharmette: Love (71) Upekkha Samadhi 2
Mindfulness as Coming Alive to Life
Dharmette: Love (70) Intro to Upekkha Samadhi
Guided Meditation: Love at its Simplest
Getting Something From Nothing
Dharmette: Love (69) Wisdom Supported Love
Guided Meditation: Don't Know
Dharmette: Love (68) Balanced Love
Guided Meditation: Steadiness
Dharmette: Love (67) Caring for our Inner Life
Guided Meditation: Choosing Well
Dharmette: Love (66) The Wisdom of Non-Reactivity
Guided Meditation: Don't Make it Worse
Frameworks for Understanding Experience
Happy Hour: The Protective Power of Lovingkindness
Guided Meditation: Vast Love
Dharmette: Love (65) Equanimous Love
Dharmette: Love (64) For All Beings
Guided Meditation: Mudita Samadhi 5
Dharmette: Love (63) For Neutral Person
Guided Meditation: Mudita Samadhi 4
Leading and Folllowing Part 2
Practice Notes: Leading and Following Part 1
Dharmette: Love (62) For Friends
Guided Meditation: Mudita Samadhi 3
Dharmette: Love (61) For Benefactor
Guided Meditation: Mudita Samadhi 2
Guided Meditation: Mudita Samadhi 1
Dharmette: Love (60) Appreciative Joy for Easy Person
Meaning of Community
Dharmette: Love (59) Generative Appreciative Joy
Guided Meditation: Joy Begets Joy
Dharmette: Love (58) Mudita and Opening with "Yes"
Guided Meditation: "Yes"
Happy Hour: Kindness Toward the Puppy of the Mind
Mindfulness of Self and Other
Practice Notes: Deep Check In
Dharmette: Love (57) Mudita and Gratitude
Guided Meditation: Gratitude
Dharmette: Love (56) Mudita and Appreciation
Guided Meditation: Appreciation
When Measuring Becomes Me-ing
Happy Hour: As Water Nourishes a Plant, So Breath Nourishes the Body
Dharmette: Love (55) Mudita and Choosing Joy
Guided Meditation: Contentment
Dharmette: When Life Doesn't Obey Us (5/5) Other People Are Not Ours to Control
Guided Meditation: We Cannot Make Their Choices for Them
Dharmette: When Life Does Not Obey Us (4/5): The Moment is Always Moving
Guided Meditation: Meeting the Moment That is Already Here
Short Talk: We don't do freedom
Happy Hour: A Sacred Pause
Guided Meditation: Goodness and Equanimity
Dharmette: When Life Does Not Obey Us (3/5): Thoughts Think Themselves
Guided Meditation: Noticing Thoughts Arise
Dharmette: When Life Does Not Obey Us (2/5): Caring For What We Cannot Control
Guided Meditation: Meeting the Body with Care
Happy Hour: "I get to do this..." for the benefit of all beings
Listening for What's Beneath the Suffering
Forgetting and Remembering Who We Are
Happy Hour: Seeing Ourselves Through the Telescope of Time
Listening to this Moment
Practice Notes: Mindfulness as Less Managing, More Listening
Supports for Practice: Aspiration, Trust, Courage
Deepening Inner Practice Leads to Outer Peace
Guided Reflection: Now is all there is
Happy Hour: Peace is Every Breath
Impermanence and Uncertainty
Dharmette: Time (5 of 5) Freedom Beyond Time
Guided Meditation: Letting Go of the Present
Dharmette: Time (4 of 5) The Days and Nights Are Relentlessly Passing
Guided Meditation: Awareness of My Limited Time
Lightly Guided Meditation
Short Talk: Latent Self-View
Dharmette: Time (3 of 5); Embodied Time and Mechanical Time
Guided Meditation: Listening to Body Time
Dharmette: Time (2 of 5) Frozen in Time
Guided Meditation: Who Am I Across Time?
Happy Hour: From Grumpy to Gladness and Gratitude
Dharmette: Time (1 of 5): Rushing Through a Fleeting World
Guided Meditation: How Do I Live Time
Dharmette: Being Somebody & Nobody (5 of 5): Love without Selfing
Guided Meditation: Kindness
Dharmette: Being Somebody & Nobody (4 of 5): Responsibility without the Burden of Self
Guided Meditation: Flexibility
Tranquility
Guided Meditation: Attention in the body
Dharmette: Being Somebody and Nobody (3 of 5); The Skillful Self
Guided Meditation: Steadiness
Dharmette: Being Somebody & Nobody (2 of 5): Comparing Mind
Guided Meditation: Simplicity
Disenchantment
Guided Meditation: Nothing Extra
Dharmette: Being Somebody & Nobody (1 of 5): The Action of Selfing
Dharmette: Creating Conditions for Peace
Practice Notes: Simply Becoming Available
Happy Hour: Playfully Seeing the Insubstantiality of Gripping Thoughts through Cowboy Dharma
Happy Hour: Perceiving this Moment's Experience as a Drop in the River of All Human Experience
Dharmette: Love (53) Compassion Samadhi 4
Guided Meditation: Embodied Compassion
Dharmette: Insight & Love
Guided Meditation: Difficult for the Self to Understand what it can't do
Practice Notes: Belonging
Dharmette: Don't Make It Worse
Dharmette: Love (52) Compassion Samadhi 3
Guided Meditation: Undivided Compassion
Dharmette: Love (51) Compassion Samadhi 2
Guided Meditation: Uncomplicated Compassion
Dharmette: Love (50) Compassion Samadhi
Guided Meditation: Compassion Where It is Easy
Five Levels of Suffering
Dharmette: Love (49) Obstacles to Compassion
Guided Meditation: Melting Obstacles
Dharmette: Love (48) Equanimous Compassion
Guided Meditation: Stability and Compassion
Deeper Motivations
Natural Settling
Dharmette: Love (47) Compassion Based on First Knowing Our Own Suffering
Guided Meditation: Mindfulness of Suffering
Dharmette: Love (46) Compassionate Witness not Victim
Guided Meditation: Simple Presence for Discomfort
Guided Meditation: Ease with Discomfort
Dharmette: Love (45) Intro to Compassion
Deep Compassion
Dharmette: Love (44) The Greatest Potential of Metta
Guided Meditation: Metta and Freedom
Dharmette: Love (43) Clarity of Metta
Guided Meditation: Love Without an Object
Two ways of being with the breath
Less is More
Dharmette: Love (42) Naturally Arising
Guided Meditation: Metta Arising
Dharmette: Love (41) Metta with Spatial Awareness
Guided Meditation: Radiating Metta
Simplicity (Here, Now, Yes)
Dharmette: Love (40) Metta Samadhi 15
Guided Meditation: Continuity of Metta
Dharmette: Love (39) Metta Samadhi 14
Guided Meditation: Elements of Metta Samadhi
Guided Meditation: Refuge
Body Supporting Mind
Dharmette: Living in the Body
Dharmette: Love (38) Metta Samadhi 13
Guided Meditation: Breathing in Goodness to Inner Challenges
Dharmette: Love (37) Metta Samadhai 12
Guided Meditation: Enjoying Metta
Dharmette: Love (36) Metta Samadhi 11
Guided Meditation: Goodwill to the Sense of Self
Onward Leading Questions
Dharmette: Love (35) Metta Samadhi 10
Guided Meditation: Metta for Difficulty Person
Dharmette: Love (34) Metta Samadhi 9
Guided Meditation: Goodwill Offer of Safety
Dharmette: Q&A 2026-02-25
Practice Notes: Leaving Oneself Alone