All Episodes
Authentically ADHD — 184 episodes · page 2 of 2
Beyond The Label: Recognizing and Cultivating Strengths with ADHD
Through the Looking Glass: Seeking ADHD Clarity
Riding the Rollercoaster: Understanding the Ebb and Flow of ADHD
The ADHD Productivity Myth: Debunking Stereotypes and Finding Success
Reclaiming Your Day: Mastering Routines, Schedules, and Taming the Beast of Time Blindness
Breaking the Chains of Inaction: Unraveling the Mystery of ADHD Paralysis
The Restless Mind: Navigating ADHD, days off and and the Routine Dilemma
From Chaos to Clarity: managing ADHD in the Modern workplace
ADHD unmasked: Rewriting your story of shame and guilt
The Truth About ADHD
My 5 Major Life Shifts and How I did it
ADHD, Task Switching & the Myth of Multitasking
ADHD & The Anxiety Connection
ADHD, the brain, the lies + MAJOR BRAIN HACK (rebroadcast)
The most Underrated skill for ADHD
ADHD + Problem Solving + the myth of Consistency
ADHD + Medication
When the Small Stuff Feels Bigger + Cognitive Flexibility
How To Spring Clean With ADHD
ADHD Burnout + ways to avoid it
How to get shit done with ADHD
ELiving with ADHD
Living and Adulting with ADHD
ADHD and the science behind why you cant start
ADHD and our sucky memory
Interview: Emily Weinberg & our conversation on becoming Understood
ADHD and Trauma
ADHD and Emotions
EPISODE 53: AN INTERVIEW: Do you love someone with ADHD? Featuring Tom McCulley
ADHD + Boundaries
ADHD and Trauma
ADHD: It's a spectrum
Episode 59: How to stop Procrastinating + FREEBIE GUIDE
ADHD and all the impulsivity
ADHD and feeling behind
ADHD and emotions
ADHD and Anxiety
ADHD and habits
Episode 46: ADHD + why you cant remember anything
Episode 13: The BIG Emotions, ADHD and MASKING
Episode 45: How to be more Brave
Episode 44: When you feel stuck
Ep 43: Anger, emotional explosion's + ADHD, Depression & Anxiety
Episode 42:ADHD + The Dopamine
Episode 41: ADHD + Boundaries
Ep 40: ADHD + your stress mess
Episode 39: ADHD + WHERE IS ALL MY TIME?!
Episode 38: 5 ways to make life more ADHD Friendly
Episode 37: ADHD + Emotions & why its so important to understand them
Episode 36: ADHD + Why you procrastinate
ADHD AWARENESS MONTH: Episode 35, ADHD myths, BUSTED
Episode 34: ADHD + why you are so tired
Episode 32: accepting and owning your diagnosis
Episode 33: Problematic Positive Thoughts
Episode 31: WHAT is cognitive Flexibility?
MICROCAST: Task initiation strategy
Episode 30: Saying NO
Episode 29: ADHD & getting organized + Tips
Episode 28: The SECRET to achieving REAL success
Episode 27: ADHD & Understanding Executive Dysfunction
Episode 26: Overcoming Overwhelm
Episode 25: BRAIN HACK time management tool
Microcast: ADHD TREATMENT, not so adhd friendly
Episode 24: ADHD + A GUEST SPEAKER, exercise part 2 WHY IT WORKS
Episode 23: ADHD, Friendships, relationships and why they are difficult
Episode 23: Ways to succeed with ADHD
Episode 22: ADHD in women