All Episodes

Grief Check-in #1 – Entering the Season of Change

Welcome Back: Beginning Our Journey Through Grief

Ok.. Am I Bambi Or The Wolf?

Ok....Let's Pivot

Ok..One breath at a time

Ok…PPD & Depression let’s talk about it

Ok…..What a Year

Books & Hooks

Setting Intentions Meditation

Ok….Intention Setting!

How Are You?

Books & Hooks

Open Conversation about Consumption and its Impact on the healing process

Ok…….Consumption and how it affects the healing Journey

Ok Consumption and how it affects your healing process

Books & Hooks

Affirm Yourself

Ok….There is No Box Part II

Ok….There is No Box!

Welcome Back

Books & Hooks

Bonus Episode

Ok……I need some self-care.

Ok……Who’s in my village?

Ok….. I choose to be happy!

Ok….. I’m supposed to be Present,now what?

Ok……What is love?

Ok…..What serves me?

Ok……Accountability?

Free Flow

Ok….. What motivates me

Ok….What do I love about myself?

Ok…. I’m seeing myself

Books & Hooks

Ok….. I’m Here (Showing up as your authentic self)

Ok….Intimacy?

Ok…..I’m a girl now what?

Books & Hooks

Ok….Time for a break

Ok…..Intimacy? Pt.2

Ok….Intimacy?

Books & Hooks

Ok….This is New (Beginner Mindfulness Meditation)

Ok…. I’m a girl now what? Pt. 2

Ok…. I’m a girl now what?

Ok….. I choose to operate in the now

Ok……I Am Ready to Forgive!

Ok….I’m Healing & it hurts Pt.3

Books & Hooks

Ok…It’s time to Breathe

Ok…now I have to forgive you?

Ok…I have to forgive myself?

Ok……I’m Healing & It Hurts Pt.2

Ok…..I’m Healing & Hurts Pt.1

Welcome to the Awakening!