AWOL Zebra : Fascia and living with hEDS cover art

All Episodes

AWOL Zebra : Fascia and living with hEDS — 1036 episodes

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Title
1

All mind over matter???

2

Thank you Ashley Black. The Nexcia is the future…

3

Find your Regina…

4

Even more confused…

5

Going through the motions…

6

A duet is better together…

7

I must. So I must…

8

Open Posture. Open Mind…

9

I wish I came with instructions…

10

Method to my madness…

11

Meghana Venkatasha stops by after graduation…

12

Water seeks its own level…

13

Lengthen your core…

14

Natalie Pendergrass: The HyperStrong Method…

15

Jessi Davison stops by to chat…

16

$31.50+$5.99 S&H or free shipping if you get 2 or more…

17

Engage those intercostals…

18

Is this what stability feels like???

19

Years of PT and I finally figured it out…

20

My Uber days are over…

21

This little piggy went to…

22

My daughter from another mother…

23

Go AWOL!!!

24

Walking in rhythm…

25

Inherent the wind…

26

Rub a dub dub…

27

Penny Can…

28

Tripod foot. Jazz toes. Spread ‘em…

29

Is this it???

30

Can do!!!

31

Put me in a wheelchair because it’s easier???

32

Does it even matter???

33

Beware. Eruption pending…

34

Getting back into life…

35

My head is staying on…

36

Snake oil or oxytocin???

37

Crazy or common sense???

38

My invisible illness is quite visible to me…

39

What have you done for you lately???

40

Listen to what the man says…

41

You can get with this or you can get with that…

42

Hey Vern!!!

43

Hoping to right a wrong…

44

Dr. Richard Nahas talks Fascia and Pain…

45

Defeated but not out???

46

Toweling off after my shower…

47

Prison…

48

Serendipity…

49

Shingles and more…

50

Be careful what you say…

51

Follow the pain…

52

And on and on and…

53

I can’t. I just can’t…

54

Not at 55!?!

55

Pulling back the curtain…

56

This is how porn starts…

57

Shelli Mae…

58

I CAN! I WILL! I MUST!!!

59

Uber and stuff…

60

Let’s run this b***h…

61

Pure Spectrum CBD 15% off…

62

Finally got my money back…

63

Crazy Horse Jorgenson…

64

You gotta know when to hold ‘em…

65

Verbiage…

66

Periodological…

67

Sorry. Not sorry???

68

What fresh hell is this???

69

Happy New Year!!!

70

The AWOL Zebra Talent Show!!!

71

Who are you on hold with???

72

Christmas or just another day…

73

Put a bird on it…

74

You’re being too loud…AGAIN

75

Confuse your stress…

76

Let’s fold laundry…

77

Lazy tongue or hypotonia???

78

My tool broke in the middle of using it…

79

I was there virtually…

80

Practice and Patience???

81

If self care isn’t helping…

82

Kinesthesia…

83

You’re worth it…

84

Does Zyrtec make you sleepy???

85

Safelite Repair Safelite Replace…and State Farm

86

Wild Mountain Honey…

87

‘Twas the night before Christmas. AWOL Zebra style…

88

‘Twas the night meets AWOL Zebra…

89

9 minutes of hell to 9 minutes healthy…

90

Blowin’ out candles not with our mouth…

91

Is this real???

92

Off to the Caribbean…

93

Coffee $3.50. Safelite Repair. Safelite Replace…time together? Priceless…

94

My method works???

95

I want you to want me…

96

‘Twas the night first version…

97

Sometimes a version needs an update…

98

I am up and cooking…

99

How I made my husband happy…

100

Cherry picking…

101

Do you brush your teeth in the shower or the sink???

102

Back to business…

103

My body wants to heal…

104

Sponsify…

105

Faking the funk…

106

I stopped doing The Mighty Breath…

107

My bulbous nose…

108

Another one bites the dust???

109

No more THUTT…

110

We shouldn’t but we do…

111

Every minute of every day…

112

October Slide???

113

A straw and water…

114

Me? Normal gait ???

115

Gonna get dog bit…

116

Changes from within…

117

Oil can…

118

Just because…

119

I had the answer inside me the entire time…

120

Ain’t no rest for the wicked…

121

This is for you…

122

Water seeks it’s own level…

123

My internal compression garment…

124

Up, up and away…

125

Your chocolate got in my peanut butter…

126

One slap on the derrière…

127

I must do this…

128

Fascia Rescue…

129

An impromptu conversation…

130

Breathwork can be musical…

131

Hiatus…

132

Slowly but surely…

133

We cannot stop…

134

The power of kindness…

135

Going for broke…

136

My curtain dress…

137

Sweathogs…

138

I was done…

139

Just the tip…

140

You ain’t gotta die to be dead to me…

141

All good intentions…

142

I am coming back on a mission…

143

I stopped and was…

144

Gumchucks…

145

The left big toe…

146

Mary Mary…

147

NHS Induction…

148

Positive Skeletal Position…

149

Thirsty Thursday...

150

How’s it stacking;)???

151

Is your body safe???

152

You have to touch it…

153

Heather Evans. Making Music…

154

Axel Bohlin on Fascia…

155

I was a half inch taller after the appointment…

156

Meet Daniel Waclwiw…

157

Meet Kai Kaiser…

158

To those who matter…

159

55!!!

160

20 days???

161

A pillow I will make…

162

What’s in a number???

163

It’s NOT my party and I’ll cry if I want to…

164

Troglodyte???What will you do???

165

Internal Decapitation???

166

Checking out the frequency…

167

Breakdown…

168

Floppy Body…

169

Clean Catch anyone???

170

Statler and Waldorf…

171

Up on the house top…

172

Your fascia always remembers!!!

173

CHiPS and Dirty Sandy…

174

Eileen’s Pousada…

175

How do you kegel???

176

Don’t take away my large fries and large soda pop. Unless it’ll cure me…

177

Purse Bucket…

178

Squeak! Squeak! Squeak!!!

179

I now have scientific proof…

180

Brain Stew…

181

EVH MGK EDS

182

Bench, Binge, Bitch…

183

No pain? No gain???

184

Stuck in fright or flight…

185

The 12th hour…

186

$49???

187

Long haired silver sister…

188

I’m an onion…

189

Why I have been absent???

190

Do you feel lucky??!

191

Is there an end date???

192

Bane of my existence…

193

It is what it is…

194

Heart and Soul…

195

Figuring it out…

196

Allie

197

My desire to find relief is going to happen…

198

Tongue Pulling…

199

No time for proper grammar???

200

Patch it up…

201

The future of EDS. Meghana Venkatesha

202

Ponyboy. Stay Gold…

203

Building my own way to health…

204

Disability Sex Aids???

205

Turn me right round baby…

206

Bat out of hell…

207

Behind Closed Doors…

208

A Good Day…

209

Stick a fork in it…

210

One is the loneliest…

211

I’ve got the coolest job if I only got paid…

212

Can I be maintained???

213

Reminiscing…

214

Party of one…

215

Meet AJ Whitney…

216

I’m in control…

217

A moist chocolate muffin…

218

Can it be any deeper???

219

Let’s find the adhesion…

220

Looking in my rear-view mirror…

221

Turn and face the strange…

222

I owe. I owe…

223

Still too tight? There’s more???

224

We’ve all got it. But it’s not created equally…

225

Just unstick it…

226

The Coccyx Chronicles…

227

Maybe my coccyx was embarrassed???

228

We planned our Emergency C-Section…

229

If you get this…You GET ME!!! Thank you:)

230

Jersey Boys Done…

231

Monkey Body and concessions…

232

Has hell frozen over???

233

What a rush!!!

234

Bionic Woman???

235

Come on Eileen…

236

Strong Woman???

237

4 hours and 2 minutes…

238

Riding Shotgun…

239

The invisible was visible…

240

Learning how to operate this body…

241

EDS does not define me…

242

My substance…

243

Desperately seeking…

244

Meditation Zebra…

245

Miss Langley and struck by lightning twice!!!

246

When to say when???

247

My head now fits…

248

On my way to fascial counterstrain…

249

I’m getting in my own way…

250

Too fast? Too hard? Do you!!!

251

Which way do I go???

252

Imposter Syndrome???

253

There has to be a win…

254

27 minutes in my head…

255

Signs. Signs. Signs…

256

The Reenactment…

257

Post menopausal!!!

258

No Good Deed…

259

I will get it done…

260

Stress I guess???

261

A putty tat???

262

Today is the day…

263

While waiting for my son…

264

New head space..

265

No time like the present…

266

I am trying…

267

I have to be responsible…

268

I don’t feel grown up…

269

You need to stand strong…

270

Feeling odd…

271

Refuse to be a prisoner…

272

Rose Colored Glasses???

273

I did from start to finish…

274

WKRP and Shingles..

275

Ready or not…

276

I was out…

277

Catitude. C1-C7…

278

Go one step further…

279

I never knew…

280

AWOLZebra.com

281

I met my buddy Mel…

282

Getting to know me…

283

Slowly got up. But I got up!!!

284

17

285

We need to start making plans…

286

My body is trying…

287

Do I have to???

288

When Allie stops by? We take the time to listen…

289

I am restoring my fascia to health???

290

Of course it’s time to screw things up!!!

291

hEDS on my terms…

292

Let’s detail this Ferrari…

293

Let’s GoLytely!!!

294

The deep deep hole…

295

Itching my way back…

296

No pain. Lots of gains!!!

297

It just stopped…

298

Waking up my body…

299

4 hours but worth it…

300

Vacuum Sealed Body???

301

I can’t believe it…

302

Gone. For the first time in four years…

303

The laxatives…

304

Am I yelling???

305

Me??? Bitter???

306

My body didn’t forget…

307

If I go immediately after…

308

What a difference…

309

5th time’s the charm…

310

The jar…

311

Moving Day…

312

Margarita Mama…

313

On the move again…

314

Hopeful…

315

Sore but happy…

316

Decluttering…

317

Feeling a bit stronger…

318

Update…

319

Did everything right. I thought…

320

Glad Trash Bag 1. CHristie 0…

321

If it can happen at 54???

322

My PS…

323

I can’t fake it…

324

Will I ever snake again???

325

On the way home…

326

On my way to PT…

327

I will ponder it tomorrow…

328

What in the heck???

329

Moving wouldn’t help…

330

Being straight is an issue???

331

Eating in a restaurant booth required more than my skills…

332

I promised my mother in law…

333

Couldn’t lift my head…

334

I did it!!

335

Normalcy???

336

Finding my inner Monica…

337

Continuing my conversation…

338

Is this the way it should be???

339

One more try…

340

I’ve got venom in me…

341

My breakdown moment…

342

Sarah Styles sings and more…

343

Dr David Packer…

344

“released” ???

345

I thought I was doing nothing…

346

Meet Erin Driver…

347

COVID and hEDS???

348

No pulling???

349

Gloom. Despair…

350

Feeling ornery…

351

The ceiling is not so entertaining…

352

My head is not settled…

353

When in doubt…

354

Now the muscles…

355

I did something stupid…

356

Do you have a buddy???

357

My head wasn’t on straight…

358

Brain fog and stuff. With Julee.

359

There are no redo’s!!!

360

This side of 30…

361

Bodywork is never ending for me…

362

On the road again…

363

Trying to act like like nothings wrong…

364

Is being tired normal???

365

Before I eat my sweet potato…

366

Had to run to Lowe’s…

367

Another age spot…

368

Today was a good day???

369

I can’t believe it!!!

370

Popped out of bed…

371

A shower and a chat…

372

Just getting one in…

373

No inflammation markers…

374

It takes awhile to figure out…

375

It started in the bedroom.

376

Did the NUCCA work???

377

During therapy…

378

I am on my way to my NUCCA appointment…

379

An educated EDS ER doctor???

380

Better late than never…

381

Neck spasms still???

382

My tailbone’s connected…

383

CHristie Dumptie…

384

Desperate times???

385

Guilt…

386

At least it’s back to normal…

387

Rock bottom…

388

Let the music play…

389

The Golden Girls…

390

East bound and down…

391

NUCCA’s back…

392

Mrs Doubtfire…

393

A quick hidey ho…

394

An off day…

395

No back up plan…

396

The girl in the plastic bubble…

397

I am my own worst enemy…

398

Poison ivy is winning…

399

Not quite ready for prime time…

400

Hanging out with Hannah…

401

I have the vapors…

402

Hannah…

403

Pick up that axe…

404

Mama’s cooking…

405

Meet Carolyn Bryan…

406

Charmed…

407

I’m still me…

408

Two left feet…

409

The foundation finally…

410

Validation…

411

Anja the first…

412

Handle it with humor…

413

My Support Goat…

414

Catching up with Allie…

415

I must multitask. Join me while I shower…

416

It’s time for Buy, Sell or Trade on AWOL Zebra with CLH…

417

My muscles aren’t weak…

418

Recipes with Allie Gillies…

419

Marcia, Marcia, Marcia…

420

Collapsible midsection…

421

It’s not egg drop soup…

422

Minute by minute…

423

Over the edge…

424

Taking a quick break…

425

The day I lost 36 pounds…

426

My EDS Community…

427

Not the day I had planned…

428

Watching the dot go away…

429

Cassandra A Campbell. Chronic Warriors Academy.

430

I am still the mom and the wife…

431

An outing with my son…

432

Get empowered!!!

433

Tongue stuff…

434

No more soda???

435

My husband fixed it…

436

Axel Bohlin. The Fascia Guide…

437

Figuring it out…

438

It was my fault…

439

Restructuring my body…

440

Fine again…

441

Fakin’ it???

442

Candida is more than a song…

443

$250 or cancel???

444

It’s because of Tom Robinson…

445

Are you a cookie???

446

Water seeks its own level…

447

Planning my own trip…

448

WA BAM!!!

449

Where’s your head at???

450

What a difference a day and salt makes…

451

hEDS IRL…the raw truth…

452

Jon Rodis. Don’t give up…

453

Katt Williams and 4 years…

454

Let’s Ocean 11 that…

455

Shower for two???

456

My hips wiggle now!!!

457

Funk-ytown…

458

You look giddy…

459

Two doors down…

460

Join me while I multitask…

461

Getting adjusted to being productive…

462

Be careful what you wish for…

463

I wanted the jaws of life to separate me…

464

My Scars N Stripes. Patti and Chris. Advocating as a couple…

465

Funny looking female…

466

Then the pharmacist said…

467

The end of the ebony facade…

468

I had a second…

469

Your dreams have no time limit…

470

Mrs VonDuBell’s fire hydrant…

471

Just thinking…

472

Chloe Ryder. Making a difference…

473

I was faking it…

474

I looked in the mirror…

475

She was a b***h…

476

Demand answers…

477

Work on your fascia…

478

Meet Aunia Kahn…

479

Hot Child in the City…

480

I don’t feel well…

481

One more thing…

482

I am not a delicate flower…

483

Down and out…

484

How did I lose a day???

485

Self caring my rear end off…

486

Positivity with Allie Gillies…

487

The rabbit done died…

488

Taking a dip with Yvonne Hebert…

489

A Code 6 violation…

490

My coup de grâce…

491

Over the shoulder boulder holder…

492

I found my golden goose…

493

The changes are continuing…

494

It’s like voodoo magic…

495

Another modality…

496

An angry UTI…

497

Searching for the positive…

498

Breathe in deep to your navel…

499

A mushroom cloud went poof…

500

Forgiving yourself with Allie Gillies…

501

Emmy Smallwood. A conversation…

502

There’s no rabbit down my hole…

503

What fresh hell is this now???

504

Going commando…

505

1. 2. 3. My anger leaves me…

506

A stranger in my kitchen…

507

I got deflated…

508

Me and AnnMarie Cross…

509

One day. One room. One task…

510

No more Mr Nice Guy…

511

Isn’t the patient always right???

512

Winner winner…

513

Riding shotgun with my husband…

514

It’s harder than I thought…

515

Axel Bohlin and The Fascia Guide…

516

The day after FCS…

517

My quest for practitioners…

518

The lows are worse than I thought…

519

Dippy bird…

520

Comfortably numb…

521

Axel Bohlin from the Fascia Guide…

522

Today was a good day…

523

I didn’t realize I needed today so badly…

524

I am admitting it now…

525

Faith and Fascia with Timberley Gray…

526

I remembered…

527

Zebra…by Lola…

528

Finding my way isn’t easy…

529

There is no time limit on grieving…

530

I can’t think I can do it all…

531

I will not feel like a number…

532

Eliminate the negative…

533

I’m planning ahead…

534

I think I can find better use of my time…

535

Today is a bed day…

536

Then Karlie called…

537

It was by happenstance…

538

Faking it…

539

A little bit of everything…

540

Head over heels…

541

My body feels like a wet noodle…

542

How many licks does it take???

543

Unkink the straw…

544

Jon Rodis and the Connective Tissue Coalition…

545

A letter from Lynne…

546

It suck’s! Then? What a difference…

547

The snake is dead…

548

You know who you are…

549

It’s too late for me…

550

Hit rewind…

551

You’ve just passed Stuckey’s…

552

I don’t do just one…

553

50 ways…

554

I need more than the normal amount…

555

Fantasy Island…

556

Dignity and grace???

557

Total fascial exhaustion…

558

The modality I did yesterday…

559

I WAS HEARD…

560

Like my heroes Joe Hoppel and Mike ARLO. Hampton Roads Radio in Virginia…

561

I hate social media VIDEOS!!!

562

I still need fascial remodeling!!!

563

You’ve got to fight…

564

Join me…

565

20 more miles until I get to heaven…

566

It was my FASCIA…

567

S***t or get off the pot…

568

I accidentally butt dialed…

569

6:23pmEST

570

Axel Bohlin. Creator of…

571

I’m bad. I’m Nationwide…

572

Itchycoo Park…

573

I feel like a human jenga…

574

Advocating with Bobbi Suponski…

575

My first attempt at aqua therapy…

576

I am left with a crappy structure…

577

Now the strengthening…

578

My knee noise quit…

579

A constant struggle…

580

No overnight fix…

581

Never expected this…

582

Meet Montanna Glaze…esp NJ Peeps…

583

This is a test…

584

Let the quarters fall…

585

My house is a bustling…

586

Procrastination Blinders…

587

My body does what???

588

Took me THREE times…

589

What fresh hell is this???

590

What a way to start…

591

My body works differently…

592

It wasn’t normal???

593

Wow! What a difference…

594

Up all night…

595

I got nothing done…

596

For whatever reasons you listen…

597

Jackie Blue…

598

Accepting is a process…

599

Another comorbidity…

600

Remodeling your fascia…

601

We’re out and about…

602

I broke my tailbone…

603

Reminiscing…

604

Learning slowly…

605

Trying out the posture shirt…

606

Still learning…

607

Brain fog and stuff…

608

Sofia’s Baby Shower…. NEW YEAR PART2

609

It’s a NEW YEAR…

610

Thank you…

611

Not exactly where I wanted to be…

612

I was so defeated…

613

I think I can. I think I can…

614

Resting is productive…

615

It’s truly happening…

616

Breathing and more with Mel…

617

WBIC. Let’s listen to my tree…

618

Failure is not an option…

619

There is a method to my madness…

620

No one owes you anything…

621

I can’t believe the relief…

622

Down to the nitty gritty…

623

Down and super out…

624

Slept all day…

625

The warmest and moistest ever…

626

Just another day in paradise…

627

Afraid of the hump…

628

Enough is enough…

629

Hopeless in Virginia…

630

Big Lola stops by…

631

Toxic Positivity with Aunia Kahn…

632

Off with their heads…

633

Is it the flu or toxins???

634

Tenderize your fascia…

635

Another setback???

636

Bachelor in Paradise…

637

Chatting with Julee Cruz…

638

You won’t believe this…

639

Momentary breakdown…

640

Just one day…

641

Will I ever learn???

642

There’s less and less pink…

643

My internal girdle!!!

644

I got another day…

645

I know what I said…

646

Body is improving…

647

The pelvic floor with Amie Newberry…

648

Drastic times??? Drastic measures???

649

Momentary set back…

650

My internal girdle released…

651

Feeling off kilter…

652

Haven’t been able to do that in years...

653

Only took me 6 hours…

654

We got our AWOL Zebra…

655

48-72 hours…

656

Down but not out…

657

Before and after…

658

One salt pill and adhesion at a time…

659

Peace out…

660

Struggling with myself…

661

Tried going back to bed…

662

I stayed awake!!!

663

Not what I expected…

664

Unable to keep up…

665

Amie Newberry and AJ Carver…

666

Trying to cram it all in…

667

Listen to my fascia party trick…

668

Sunrise at Chic Fil A…

669

I shopped and more…

670

It took me 3 times…

671

It felt like a boa constrictor inside my body…

672

Another exercise bites the dust…

673

Ran out of the bromide…

674

Fascial remodeling gave me my life back…

675

2 years in…

676

Guest blogger for a day…

677

We all deal differently…

678

My body’s coming back to life…

679

Down but not out…

680

Shortcuts and stuff…

681

What a weekend!!!

682

The Tropical Plant Lady on Etsy…

683

I have a new EDS PT…

684

Standing in the pantry…

685

Axel Bohlin, creator, of the Fascia Guide…

686

My husband…

687

The vanity is clean…

688

I washed the remote…

689

My confession…

690

Out of sorts…

691

Relief in the release…

692

Fascial health with Tamara Renee…

693

As I babble…

694

I’m not a good passenger…

695

Going commando…

696

While soaking in an Epsom Salt bath…

697

Hours later…

698

Not even 24 hours…

699

Date night at Lowe’s…

700

Bound and determined…

701

I was motivated…

702

Can’t give in just yet…

703

Disappointed in myself…

704

If only I could replace me…

705

Releasing the toxins…

706

I don’t have the patience…

707

While waiting for my husband…

708

My state of bliss interrupted…

709

It’s the position of my neck…

710

An impromptu event…

711

I’m all stupped up…

712

Trying to fit it all in…

713

Theater of the mind…

714

The Breather…

715

The Year of CHristie…

716

My 5 year plan…

717

Fell asleep on the couch…

718

Not my marriage…

719

We’re in this together…

720

They have a pill for everything…

721

Still going…

722

Still went down…

723

My 30 plus day challenge…

724

What is she selling???

725

The Dead Files…

726

Calamity Janie. An interview…

727

Put on my big girl panties…

728

When I ran out of toilet paper…

729

Strawberry letter 23…

730

I have a serious aversion to…

731

I need to breathe…

732

Please don’t say that in public…

733

Twins with Amaryllis Keller…

734

30 minutes ago…

735

Could this be my new thing???

736

There’s no editing in real life…

737

From high to low…

738

35th high school class reunion…

739

Pacing…

740

A gold medal day…

741

Stress…

742

And then came the poem…

743

My husband caught me…

744

Thriving with Krisanne Bradley…

745

Trying to figure it out…

746

The things I now must do…

747

Meet Christy Roberts…

748

Just squeeze me…

749

Not used to this feeling…

750

Shoe jail…

751

Where did the cup go???

752

I totally forgot…

753

I feel like I’m failing…

754

10 minutes later…

755

The day before school…

756

My day concludes…

757

The start of my day…

758

Hit me like a brick…

759

Falling apart…

760

Lost my thigh gap…

761

Like a bat out of…

762

Pencil in my mouth…

763

You need to rest…

764

Excuse me while I yawn…

765

Mother of the year???

766

Before the interview…

767

Fight or flight???

768

Is it mind over matter???

769

Me and Helen(Dannii Conway)…

770

Before Helen(Dannii Conway) intro…

771

I am a basket case…

772

A laugh coach???

773

The school hypochondriac…

774

What cat hair???

775

It’s capital C capital H…

776

If I ask my husband to touch it one more time…

777

Even my town has evolved…

778

Giving an elephant an enema…

779

I have a plan…

780

Watching the Roku fish go by…

781

Today sucks…

782

For the first time in 3 years…

783

Little Feat tickets???

784

Just because you hurt…

785

All the I used to’s…

786

I could only ask you this…

787

Stubborn I am…

788

It’s happening…

789

Me and Kim…

790

My boy’s back…

791

Has hell frozen over???

792

My insides relaxed…

793

I think I’m grumpy…

794

All I did…

795

Is the brain fog real???

796

Jane says…

797

I don’t want to be a dumbass…

798

I like big butts…

799

Stay tuned…

800

My house is clean!!!

801

We put the fun in dysfunctional…

802

Back up…

803

Slowly making my way back…

804

My body stopped…

805

No more bridging for me…

806

I’m back In the saddle again…

807

Losing my will to fight…

808

What am I doing???

809

Flat on my back…

810

Got a ring…

811

Ulterior motives…

812

How rude???

813

It was Colonel Mustard…

814

The pain!!! The pain!!!

815

My biggest fear…

816

Not every day will be your best…

817

Changes…

818

I quit…

819

My body is not cooperating…

820

I can’t believe it…

821

Still counting the days…

822

Another modality bites the dust???

823

Of course I was doing it wrong…

824

Broke out the hot glue gun…

825

Axes and liquor soon…

826

One large fries. One large coke.

827

Don’t forget the bromide…

828

A lot of crying in Cake Wars…

829

Land of the Lost…

830

While cooking dinner…

831

Ripped like Linda Hamilton???

832

While trying to figure out what to do…

833

Just one of those days…

834

Finally got up out of bed…

835

On the porch…

836

Talking in circles…

837

After my fascia appointment…

838

Just got home from PT…

839

Is this it???

840

Throw in the towel???

841

PRT in a nutshell…

842

PRT and more…

843

Walk like an Egyptian…

844

Still quite anal…

845

A 40 piece McNugget???

846

I got the best last…

847

Not much to report…

848

No good deed…

849

Bippity, Bobbity, Boo…

850

Accept with a twist…

851

Slap me on the fanny…

852

CHristie 2.0!!!

853

Make hEDS your bitch…

854

What a screw up…

855

There once was a girl…

856

What dignity???

857

Multitasking is a thing of the past…

858

What fresh hell is this???

859

Time to fly the coop???

860

The hawk has landed…

861

I love the smell of bacon…

862

Something’s gotta go wrong…

863

My new G Spot…

864

Don’t forget the brassiere…

865

Losin’ it…

866

Yay me!!!

867

On the road…

868

The AWOL Zebra Fascia-Nation😉…

869

I feel kind of back…

870

Still can’t see…

871

I almost made it…

872

Pyridostigmine Bromide…

873

Another comorbidity???

874

Just a little dip…

875

You look like a whore😉…

876

Sometimes there is no fix…

877

What does the fox say…

878

Ghost gives birth to litter of kittens…

879

24 hours and counting…

880

This again???

881

I’m learning…

882

Nothing much going on here…

883

Just 2 hours later…

884

Did you know???

885

I remembered…

886

I looked like Quasimodo…

887

It’s a rainy day…

888

I hot glued the world…

889

Lunch with Jennifer…

890

Roll me up and smoke me…

891

Gettin’ there…

892

And…

893

All about the Benjamin’s…

894

We’ve still got that chemistry…

895

If it wasn’t for the AZA…

896

And the stuffing floated away…

897

I did my three things…

898

I think it’s PTSD…

899

The AWOL Zebra pact…

900

Was it the brain fog???

901

Image shmimage…

902

Back on crutches…

903

Is this my new normal???

904

Clean sheets. Clean body. Dirty mind…part 3

905

Driving to get my son…part 2

906

I’m going to change the sheets…part 1

907

Pigs can see the sky…

908

And the neti pot won…

909

Didn’t get everything done…

910

Time to eulogize the old me…

911

While sittin in my new driveway…

912

Grab the mallet…

913

Did you know it was Easter???

914

The picture…

915

50 shades of me…

916

Blowing through a straw…

917

For giggles and grins…

918

Be more upbeat…

919

I fell on my face…

920

My legs are sweatin’ mama…

921

It was orgasmic…

922

I’m in a state of funk…

923

Woke up at 7:50…

924

It’s not just pain…

925

I don’t fit in???

926

Now what…

927

I wanted sex…

928

Dr Jekyll and Mrs Hyde…

929

The stress is winning…

930

I tried…

931

Stuck in bed. But hopeful???

932

Here there and everywhere…

933

Stress you didn’t know about…

934

Me and Annecy…

935

Me and Cara…

936

Let’s talk about sex…

937

Being a caregiver…

938

3 ways to care for you.

939

Blood pressure…

940

The pelvic floor…

941

I was going to talk about the pelvic floor…

942

13 years…

943

Grateful for this pain???

944

hEDS isn’t just for the individual…

945

I know what that look means…

946

The feet…

947

Overwhelmed!!! Join me…

948

It’s time to accept and take control…

949

Me and Julie

950

No more Pilates for this old broad…

951

One more tidbit…

952

There can’t be just one…

953

Every breath you take…

954

Here are the keys to the castle…

955

The toilet…

956

Proper posture…

957

We DO NOT scar well…

958

Fascia as a flow…

959

Fascia loads and unloads pressure…

960

Et tu, Brute???

961

OMG!!!

962

The four layers of fascia…

963

Le freak…

964

Water seeks its own level…

965

Underlying causation???

966

Fascia affects mental health???

967

Records evolved to CD’s…

968

I chased the carrot they dangled in front of me…

969

I’ve been my cats pillow…

970

I’ll do it…

971

Sex wedges…

972

OMG! I have hEDS…

973

I can’t believe what I was asked today…

974

Release the helms…

975

Breaking News…

976

I was a total bitch…

977

Even the turtles are protected…

978

You don’t have to have the right equipment…

979

So happy! I couldn’t wait to share!!!

980

When you’re not prepared…

981

When you run out of gas…

982

Would you put new tires on an old rusty pinto?

983

While on hold for 40 minutes and 33 seconds…

984

Love is a battlefield…

985

Post MAT…

986

If you’re ever on Jeopardy…

987

Pumpkin Part 3

988

Pumpkin Part 2

989

I turned back into a pumpkin…

990

What I would tell my younger self…

991

The after party…

992

We finally met…

993

A bonus moment…

994

Just came to support…

995

Aesthetically speaking…

996

Fascial Remodeling affected your confidence???

997

Fascial Remodeling first timer

998

Fascial Remodeling Interview

999

What happens when 30 muscles do the work of 100???

1000

I can’t believe your rectus abdominus wasn’t working…

1001

Change Agent???

1002

Why I do it???

1003

Acceptance my foot!!!

1004

Don’t let yourself be Marty McFly’d…

1005

As I am relearning how to walk and talk…

1006

The tub drain…

1007

The good the bad and the ugly…

1008

I hope this helps…

1009

The answer was in front of me the entire time…

1010

I was a basket case…

1011

I went from A’s to D’s….

1012

A funny thing happened at the dental office…

1013

I want you to join me!!!

1014

To spasm or not to spasm…

1015

No more what I could have been. Now more of what I can…

1016

Today I cleaned my trash can…

1017

The incredible team I have….

1018

Fascia blast yourself???

1019

Fascia Freakout!!!

1020

The Big Toe…

1021

Becoming familiar…

1022

I was right. Now what???

1023

If I had it to do all over again…

1024

Crashed hard I did…

1025

While blowing my hair dry…

1026

Finally, I get it…

1027

The Speed Bump that busted me….

1028

It doesn’t happen overnight…

1029

What is MAT? Muscle Activation Technique.

1030

My dance with Mary Jane…

1031

I do it so you don’t have to…..

1032

The summer of ‘89: the year, the F150, the canoe, and the table won……

1033

Fascial Remodeling

1034

Please listen and why

1035

Introduction

1036

AWOL Zebra : Fascia and living with hEDS (Trailer)