All Episodes

Tell them. First. Without waiting.

I tried to fix my husband. A neuroscientist stopped me.

"I DON’T MAKE CONTENT FOR YOU."

If Circe, Bridgerton, and Cinderella were one story... BOOK GIVEAWAY!

Humans are makers. Not scrollers.

This Is Why You Are Tired...

How to slow down and find magic again...

What If Motherhood Wasn’t Meant to Be Solo?

How to know when you need to leave...

To Love Someone More Than Love Itself

What Safe Feels Like.

Wanting Both: Motherhood and Art

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Holding the s**t show of grief.

Saying the Quiet Things Out Loud

There is Enough for YOU with Jennifer Pastiloff

I have a crush on...

What is enoughness?

The Short Magnificent Life of Flowers

What to do when you get dumped.

What if we stayed? The sacred space is already here.

How to feel alive again.

What is the point of art?

It's not you. It's your stress.

What if the great love of your life was friendship?

How to create meaning.

Do you wonder if you are doing more? You are.

Setting Yourself Up For Failure.

Avoidance of pain leads to more pain.

Why do we avoid rest?

Is depression a character flaw or illness?

How to slow down and...

What is a lie? The unraveling of our shared reality...

How to feel alive again.

Can AI tell how you're feeling?

Knowing what your body needs

What makes life worth living?

How to actually do the thing.

When does positivity become toxic?

Should I quit or should I stay?

How to steal like an artist

"Should I have a baby?"

Where is the line between inspiration and copy?

We're a molecule away from madness

Where does the mind stop and the world begin?

Everybody is trying to manage their pain

What does a secure relationship look like?

How can we use our own imperfections to understand others?

Perfect is the enemy of the good

What do we do with our regrets?

Does laziness actually exist?

Is all love unconditional?

We are not getting enough touch...

How to accept ourselves as we already are

Why do we like to listen to sad music?

Why we shouldn't wait for something to go wrong

How can we find wonder and awe in anxious times?

How to Be Okay When Things Don't Feel Okay

How to move forward without closure

Can we live a "good" life without suffering?

What happens when we don't feel held?

How to actually get through heartbreak

Admitting life is hard can be a relief

How to Expand Time to Be Happier