All Episodes
Barbell Shrugged — 1000 episodes
859 - Blood Flow Restriction with Dr. Michael MacPherson
858 - Training Police Officers
857 - The Protein Blueprint
Metabolic Adaptation w/ Dr. Eric Trexler, Doug Larson, Coach Travis Mash and Dr. Mike Lane #856
Nutrition For Jiu-Jitsu w/ Alex Maclin, Doug Larson, Coach Travis Mash and Dr. Mike Lane #855
Training For Aesthetics w/Doug Larson, Coach Travis Mash and Dr. Mike Lane #854
Scientific Research and CrossFit Workouts w/ Dr. Gerald Mangine, Doug Larson, Coach Travis Mash and Dr. Mike Lane #853
Peptides w/ Dr. Kyle Gillett, Doug Larson, Coach Travis Mash and Dr. Mike Lane #852
Training Tactical Athletes w/ Doug Larson, Coach Travis Mash and Dr. Mike Lane #851
How to Train Hard Without Breaking Down with Mike Robertson, Doug Larson, Dr. Mike Lane and Coach Travis Mash #850
How We Use Athlete Monitoring to Train Smarter w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #849
Cardio For Strength Athletes w/ Doug Larson, Dr. Mike Lane and Coach Travis Mash #848
The Psychology of Self-Sabotage w/ Dr. Ben Steel, Doug Larson, Travis Mash & Dr. Mike Lane #847
Training for Power with Velocity Based Training w/Doug Larson, Travis Mash & Dr. Mike Lane #846
550 Mile Races w/ Cody Taylor, Doug Larson, Travis Mash & Dr. Mike Lane #845
How AI Is Changing Nutrition Coaching with Rami Alhamad with Doug Larson, Travis Mash & Dr. Mike Lane #844
The Performance Pyramid: What Actually Drives Results with Doug Larson, Travis Mash & Dr. Mike Lane #843
Benefits of Single Joint Exercises with Doug Larson, Travis Mash & Dr. Mike Lane #842
The 20-Rep Squat Method with Scott Charland, Doug Larson, Travis Mash & Dr. Mike Lane #841
Culture, Buy-in and Stronger Athletes with Jeremy Carlson, Doug Larson, Travis Mash & Dr. Mike Lane #840
Performance Brain Health Part 2 with Dr. Tommy Wood, Doug Larson, Travis Mash & Dr. Mike Lane #839
Bodyweight Supplement Dosing: Creatine, Caffeine, Beta-Alanine and More with Doug Larson, Travis Mash & Dr. Mike Lane #838
Fat Free Mass Index Explained: A Better Body Comp Metric for Athletes with Dr. Andrew Jagim, Doug Larson, Travis Mash & Dr. Mike Lane #837
The Power of Heavy Carries: Grip, Core, and Conditioning with Doug Larson, Travis Mash & Dr. Mike Lane #836
Root Cause Health: The End of Symptom Chasing with Dr. Stephen Cabral, Doug Larson, Travis Mash & Dr. Mike Lane #835
Deadlifting Through The Decades with Doug Larson Travis Mash & Dr. Mike Lane #834
The Forever Strong Playbook with Dr. Gabrielle Lyon, Doug Larson Travis Mash & Dr. Mike Lane #833
Performance Brain Health - Part 1 with Dr. Tommy Wood, Doug Larson Travis Mash & Dr. Mike Lane #832
Pain-Free Performance with Dr. John Rusin, Doug Larson Travis Mash & Dr. Mike Lane #831
Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829
Menopause, Weight Gain and Hormones with Fat Loss Expert Dr. Bill Campbell #828
Black Root Recovery: The Multi‑Modality Recovery Sauna Built for Veterans, Athletes, and High Performers #827
Ben Johns - The Most Dominant Pickleball Athlete In The World #826
MRI-based Muscle Analysis with Dr. Doug Goldstein #825
Precision Muscle Analysis with Matt Brown of Springbok Analytics #824
Measuring Muscle Mass Percentage with Dr. Chris Perry, Anders Varner, Travis Mash and Doug Larson #823
Rebuilding Strength and Purpose, Travis Mash's Path Back to the Platform w/ Anders Varner, Travis Mash and Doug Larson #822
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, Travis Mash and Doug Larson #821
Gym Culture w/ Kenny Santucci, Anders Varner, Doug Larson, and Travis Mash #820
Useful Fitness Standards w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Coach Travis Mash #819
Addiction, Recovery and Building a Life of Value w/ Tim Riley, Anders Varner, Doug Larson, and Travis Mash #818
Melanoma, Jungle Gyms, and Strength Tech w/ Anders Varner, Doug Larson, and Travis Mash #817
Four Levers of Physiological Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #816
Four Pillars of Anti-Aging w/ Blair LaCorte, Anders Varner, Doug Larson, and Travis Mash #815
The Path to IFBB Pro w/ Aaron Starker, Anders Varner, Doug Larson, and Travis Mash #814
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813
Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
Physiology Friday: How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash
Legacy Beyond Labels: Leonard Marshall on Wealth, Purpose, and Life Post-Competition with Leonard Marshall. Anders Varner, Doug Larson, and Travis Mash #805
Physiology Friday: Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash
Spine Surgery Preparation, Recovery, and Metal Allergy Testing w/ Dr. Mitch Reiter, Anders Varner, Doug Larson, and Travis Mash #804
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Cardio and Competition for Mature Meatheads w/ Anders Varner, Doug Larson, and Travis Mash #803
Physiology Friday: [Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash
The Future of Personalized Medicine w/ Shaun Noorian, Anders Varner, Doug Larson, and Travis Mash #802
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Fertility and Men's Reproductive Health w/ Drew Manning, Anders Varner, Doug Larson, and Travis Mash #801
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
FIT2FAT2FIT to Optimal Health w/ Drew Manning, Anders Varner, Doug Larson and Travis Mash #800
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Aligning Actions with a Purpose Driven Life w/ Chris Hoppe, Anders Varner, Doug Larson, and Travis Mash #799
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
The Truth About GLP-1 Medications w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #798
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Flexible Cardio for People that Hate Cardio w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #797
Barefoot Revolution w/ Mark Sisson, Anders Varner, Doug Larson, and Travis Mash #796
Muscle Analytics for Human Performance w/ Dr. Doug Goldstein, Anders Varner, Doug Larson, and Travis Mash #795
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
Living Alcohol Free w/ James Swanwick, Anders Varner, Doug Larson, and Travis Mash #794
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Building the Endurance Athlete w/ Javier Pineda, Anders Varner, Doug Larson, and Travis Mash #793
Physiology Friday: Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash
Heart Attack Awareness for Fit People w/ Joel Jamieson, Anders Varner, Doug Larson, and Travis Mash #792
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
Rowing for Fitness, Strength, and Sport w/ Shane Farmer, Anders Varner, Doug Larson, and Travis Mash #791
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner
Pain Free Performance at All Ages w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #790
Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
Building the Best Pilots in the World w/ Zachary Carson, Anders Varner, Doug Larson, and Travis Mash #789
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
Building a Fitness Franchise w/ Brandon Cullen, Anders Varner, Doug Larson, and Travis Mash #788
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
Building a Homestead Nursing Home and Finding the Right Primary Care Physician w/ Dr. Garrett Butler, Anders Varner, Doug Larson, and Travis Mash #787
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
[Caloric Ranges] How to Eat More Food Without Gaining Weight w/ Zach Moore, Anders Varner, Doug Larson, and Travis Mash #786
Physiology Friday: [Liver Health] Verified Assessment, Optimization + Protocol Design
Tracking and Optimizing Metabolic Fitness w/ Dr. Kamellia Dimitrova, MD, Anders Varner, Doug Larson, and Travis Mash #785
Physiology Friday: Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson
[Health Anxiety] Addressing the Underlying Fears of Injury and Aging w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #784
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
How Your Cardiovascular System Improves Metabolic Health w/ Dr. Nathan Jenkins, Anders Varner, Doug Larson, and Travis Mash #783
Physiology Friday: [Oura Ring] Science Based Solutions to Improving Sleep with Dr. Mike Nelson
Science Backed Supplements for High Performance w/ Coach Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #782
Physiology Friday: [Blood Work] High Performance Blood Chemistry
The Path to Optimizing Health and Performance w/ Dr. Baseer Kahn, Anders Varner, Doug Larson, and Travis Mash #781
Physiology Friday: [Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
Blood Flow Restriction Training w/Dr. Jeremy Loenneke, Anders Varner, Doug Larson, and Travis Mash #780
Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779
The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #778
[Women's Health] Menstrual Cycles and Menopause w/ Dr. Stephanie Estima, Anders Varner, Doug Larson, and Travis Mash #777
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Managing Stress and Performance for Tactical Populations w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Travis Mash #776
Physiology Friday: [Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Training Updates, Goals, and Surgery Prep w/ Anders Varner, Doug Larson, and Travis Mash #775
Physiology Friday: [Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Metabolic Flexibility w/ Dr. Michael T. Nelson, Anders Varner, Doug Larson, and Travis Mash #774
Physiology Friday: [Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Sports Nutrition and Performance Enhancement w/ Dr. Jose Antonio, Anders Varner, Doug Larson, and Flavia Pereira #773
Physiology Friday: [Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
The Future of Human Performance Technology w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Travis Mash #772
Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Cortisol, Mold Exposure, and Gut Health w/ Lacey Dunn, Anders Varner, Doug Larson, Coach Travis Mash #771
Physiology Friday: [Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
How to Naturally Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Coach Travis Mash, Dan Garner, and Dr. Andy Galpin
Physiology Friday: [Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
How to Regain Speed and Power to Build Athleticism w/ Anders Varner, Doug Larson, and Coach Travis Mash #770
Physiology Friday: [Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Practical Differences in Weight Training for Strength or Hypertrophy w/ Dr. Allan Bacon, Anders Varner, Doug Larson, and Coach Travis Mash #769
Physiology Friday: [Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
The Midlife Male w/ Greg Schienman, Anders Varner, Doug Larson, and Coach Travis Mash #768
Travis Mash Joins the Rapid Health and Performance Team w/ Anders Varner, Doug Larson, and Coach Travis Mash #767
Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
[Muscle Medicine] Fueling Your Body For Optimal Health w/ Julia Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash #766
[Physiology First] A Curriculum for Mental and Physical Health w/ David Bidler, Anders Varner, Doug Larson, and Coach Travis Mash #765
Physiology Friday: [Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
[Supplements] Separating Science from Snake Oil w/ Mike Matthews, Anders Varner, Doug Larson, and Coach Travis Mash #764
Physiology Friday: [Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
[Sleep] Stress, Psychedelics, and Brain Health w/ Dr. Kirk Parsley, Anders Varner, Doug Larson, and Coach Travis Mash #763
Physiology Friday: [Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
[Ice Baths] Using Cold to Improve Metabolic Resilience w/ Dr. Thomas Seager, Anders Varner, Doug Larson, and Coach Travis Mash #762
Physiology Friday: [THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
[Amino Acids] Leucine's Role in Muscle and Metabolism w/ Dr. Donald Layman, Anders Varner, Doug Larson, and Coach Travis Mash #761
Physiology Friday: [LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
[Parker University] Higher Education for Human Performance: w/ Dr. William Morgan, Anders Varner, Doug Larson, and Coach Travis Mash #760
Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759
Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
[PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758
Physiology Friday: [ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
[The Enhanced Games] Redefining Athletic Boundaries w/ Dr. Guillermo Escalante, Anders Varner, Doug Larson, and Coach Travis Mash #757
Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
[HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756
Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash #755
Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged
The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754
Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged
Sleep's Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753
Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner
A Doctor's Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752
Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner
[Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751
Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash
Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750
Physiology Friday: [Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner
Redefining Education to Build Leaders w/ Matt Beaudreau, Anders Varner, and Doug Larson #749
Physiology Friday: [L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner
How Lifting Weights Affects Your Genetics w/ Dr. Kevin Murach, Anders Varner, and Doug Larson #748
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
Physiology Friday: [Oura Ring] How to Track, Measure, & Optimize Sleep w/ Dan Garner, Anders Varner, and Doug Larson
Foundations, Milestones, and Growth for Youth Development w/ Dr. Matt Otteman, DC, Anders Varner, and Doug Larson #747
Physiology Friday: [Bloodwork] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
[Women's Health] Reproductive Function, Birth Control and Pharmaceutical Steroid Hormones w/Viktoria Felkar, Anders Varner, and Doug Larson #746
[Circadian Biology] The Science of Sunshine, Sleep, and Circadian Rhythm w/ Dr Alexis Cowan, PhD, Anders Varner, and Doug Larson #745
Food Systems, Protein and Amino Acids w/ Peter Ballerstedt, Anders Varner, Doug Larson, and Travis Mash #744
[Longevity] How to Train for Health and Performance for the Rest of Your Life w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #743
[Testosterone] How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #742
[Neuropsychiatry] A Root Cause Approach to Rebuilding Brain, Body and Mind w/ Dr. Michael Miletic, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #741
Breaking Mr. Olympia w/ 7x Mr. Olympia Winner Phil Heath, Anders Varner, Doug Larson, Travis Mash, and Dan Garner #740
[Nervous System] Methods for Understanding and Improving Physiological Stress w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #739
[Heart Rate Recovery] How to Measure Recovery During Your Workout w/Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #738
Getting Fast and Strong: Weightlifting, Sprinting, and Improving Athleticism w/Anders Varner, Doug Larson, and Travis Mash #737
[DEXA Scans] How to Test, Analyze, and Optimize Body Composition w/ Alan Kenny, Anders Varner, Doug Larson, and Travis Mash #736
[Stress Resilience] Navigating Injury and Anxiety w/ Emily Hightower, Anders Varner, Doug Larson, and Travis Mash #735
Muscle, Protein, and Aging with Dr. Stuart Phillips, Anders Varner, Doug Larson, and Travis Mash #734
[Biometrics] How to Use Data to Build Your Own Nutrition and Supplementation Program w/ Pratik Patel, Anders Varner, Doug Larson, and Travis Mash #733
[Chronotype] The One Thing More Important than Getting 8 Hours of Sleep w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash #732
How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash #731
How to Raise Strong, Healthy Kids w/Anders Varner, Doug Larson and Travis Mash #730
[Juliet and Kelly Starrett] Built to Move w/ Juliet and Dr. Kelly Starrett, Anders Varner, Doug Larson, and Travis Mash #729
Building a Nutrition Coaching Business in 2024 w/ Jason Phillips, Anders Varner, Doug Larson, and Travis Mash #728
[Performance Psychology] Developing a Mindset for Peak Performance w/ Dr. Alex Auerbach, Anders Varner, Doug Larson, and Travis Mash #727
[Peak Physique] The Journey to a Bodybuilding Pro Card w/ Dr. Eric Helms, Anders Varner, Doug Larson, and Travis Mash #726
[Indistractable] How to Choose Your Attention and Choose Your Life w/ Nir Eyal, Anders Varner, and Doug Larson #725
[Gut Health] How to Heal Your Digestive Tract w/ Dr. Michael Ruscio, Anders Varner, and Doug Larson #724
[Performance Blood Work] How Blood Work Lights the Path to Performance w/ Dan Garner, Travis Mash, Anders Varner, and Doug Larson #723
[Nutrition for Brain Health] How to Eat for Brain Performance and Longevity w/ Dr. Tommy Wood, Anders Varner, and Doug Larson #722
[Carnivore-ish] A Nutrition Framework for Better Energy, Body Composition, and Health w/ Ashleigh Vanhouten, Anders Varner, and Doug Larson #721
[Brain Health] How Exercise and Strength Training Impact Cognitive Function w/ Dr. Mike Zourdos, Anders Varner, Doug Larson and Coach Travis Mash #720
[Metabolism] Nutrition, Exercise, and Lifting Weight to Improve Your Metabolism w/ Dr. Eric Trexler, Anders Varner and Doug Larson #719
[Rebuilding Health] Behavior Change, Transformation, and Regenerative Medicine w/ Dr. Anthony Balduzzi, Anders Varner and Doug Larson #718
[Data Tracking] How to Interpret and Use Data from Wearables w/ Dr. Erik Korem, Anders Varner and Doug Larson #717
Training for Athletic Performance w/ Dr. Jordan Shallow, Anders Varner, Doug Larson, and Coach Travis Mash #716
[Muscle Intelligence] How to Build Muscle and Purpose for Men Over 40 w/ Ben Pakulski, Anders Varner, Doug Larson, and Coach Travis Mash #715
[Cardio] Energy Systems, Cardiovascular Health and Why Meatheads Need Better Breathing w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #714
[Human Performance Technology] The Future of High Tech Solutions to Elite Performance w/ Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash #713
[Muscle Centric Medicine] Muscle Health for High Performers w/ Dr. Gabrielle Lyon, Anders Varner, and Doug Larson #712
[Longevity] Testosterone and Plasma Exchange Therapy w/ Dr. Paul Savage, Anders Varner, and Doug Larson #711
[GLP-1] Blood Sugar, Metabolism, Gut Health and Beyond w/ Dr. Kyle Gillett, Anders Varner, and Doug Larson #710
[Female Strength Training] New Science on Strength Training Around Your Menstrual Cycle w/ Dr. Lauren Colenso-Semple, Anders Varner, and Doug Larson #709
[Circadian Rhythm] How to Optimize Your Internal Sleep Clock w/ Dr. Greg Potter, Anders Varner, and Doug Larson #708
[Super Brain] How to Understand Your Brain Better w/ Andy Triana, Dan Garner, Anders Varner, and Doug Larson #707
[Ketones] How to Use Exogenous Ketones to Improve Cognitive and Athletic Performance w/ Dr. Latt Mansor, Dan Garner, Anders Varner, and Doug Larson #706
[Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson #705
Neuro Athletics: The Intersection of Neuroscience and Performance w/ Louisa Nicola, Anders Varner, and Doug Larson #704
The Science of Sleep and Recovery w/ Dr. Allison Brager, Anders Varner, and Doug Larson #703
Optimizing Performance Using the Power of Heat, Cold, and Breath Work w/ Coach PJ Nestler Anders Varner, and Doug Larson #702
[L-Carnitine] Protocols to Improve Heart Health, Performance, and Turn Fat into Energy w/ Anders Varner, Doug Larson, and Dan Garner #701
The Practical Applications and Limitations of Research and Strength Training w/ Greg Nuckols, Anders Varner, Doug Larson, and Dan Garner #700
[Liver] A Deep Dive into Health, Biomarkers, and Optimization w/ Anders Varner, Doug Larson, and Dan Garner #699
[Muscle Science] Decoding the Latest Science of Hypertrophy w/ Dr. Brad Schoenfeld, Anders Varner, Doug Larson, and Travis Mash #698
Unlocking Your Full Potential: The Rise of Health Optimization w/ Sam Miller, Anders Varner, and Doug Larson #697
[Fat Loss] You Can't Screw This Up w/ Adam Bornstein, Anders Varner, Doug Larson, and Dan Garner #696
[Oura Ring] How to Track, Measure, and Optimize Sleep Using an Oura Ring w/ Dr. Mike t. Nelson, Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #695
[Cortisol] The Science of Stress w/ Anders Varner, Doug Larson, Dan Garner and Coach Travis Mash #694
[Physique Transformation] Building Muscle and Burning Fat Over 40 w/ Bryan Krahn, Anders Varner, Doug Larson, and Coach Travis Mash #693
[Sport Performance] Breaking Down the NSCA Position Paper on Olympic Lifting and Sport Performance w/ Anders Varner, Doug Larson, and Coach Travis Mash #692
[Strength Beyond Basics] Maximize Strength with Bands, Eccentrics, Isometrics, and Velocity w/ Anders Varner, Doug Larson, and Coach Travis Mash #691
[Menopause] Exercise and Nutrition Tips for Menopausal Women w/ Dr. Abbie Smith-Ryan, Anders Varner, and Dr Andy Galpin #690
[Hydration] How Much You Need and Why it Matters w/ Dr. Andy Galpin, Anders Varner, and Doug Larson #689
Adventure Races, Business, and How AI Will Change the Fitness Landscape w/ Ryan Fischer, Anders Varner, and Doug Larson #688
[Active Life] Client Centric Programs to Build Practical Fitness w/ Dr. Sean Pastuch, Anders Varner, and Doug Larson #687
[Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #686
[Farting] Exploring the Science of Passing Gas w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash #685
[Hypertrophy] A 12-Month Periodization Model to Maximize Muscle Growth w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash #684
[Body By Breath] The 5 P's of the Parasympathetic Nervous System w/ Jill Miller, Anders Varner, Doug Larson, and Coach Travis Mash #683
[Nutrition Coaching] How to Find the Best Nutrition Coach to Achieve Your Goals w/ Precision Nutrition CEO Timothy Jones, Anders Varner, Doug Larson, and Coach Travis Mash #682
[Training= Rehab] Movement Evaluations for Pain and Performance w/ Dr. Charlie Wiengroff, Anders Varner, Doug Larson, Coach Travis Mash and Dr. Andy Galpin #681
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner #680
[Joint Pain] How to Effectively Train With Creaky Joints and Old Injuries w/ Anders Varner, Doug Larson, and Travis Mash #679
[Adaptation] How to Reach Your Goals in the Most Efficient and Effective Way w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #678
[Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner #677
[Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #676
[Testosterone] How to Increase Testosterone by 300% w/ Anders Varner, Doug Larson, Dan Garner and Dr. Andy Galpin Barbell Shrugged #675
[Sleep] Sleep Studies, Psychological Stressors, Supplements and How to Optimize Your Sleep w/ Josh Ruben, Anders Varner, Doug Larson and Dr. Andy Galpin Barbell Shrugged #674
The Minimal Method: A Minimalist Approach to Healthy Living Without Overwhelming Your Lifestyle w/ Joey Thurman, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #673
[Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #672
[Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged #671
[Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged #670
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
[Dementia and Alzheimer's] Evidence Based Strategies to Reduce Risk of Dementia and Alzheimers w/ Dr. Tommy Wood, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #668
[Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged
**Bonus Episode** Metabolism Made Simple w/ Sam Miller and Anders Varner Barbell Shrugged #666
The Three R's of Building Resilience w/ Emily Hightower, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #665
[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #664
[TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #663
[NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #662
[STRESS MANAGEMENT] How to Assess Stress, Reduce Injury and Build Confidence Without Burnout w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #661
[Listener QA] Alcohol and Brain Size, Increasing Protein and Micronutrient Absorption, and Blood Flow Restriction for Hypertrophy w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #660
[LIBIDO] The Biochemistry of Improving Your Sex Drive w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #659
[OPTIMIZING TRAINING PROGRAMS] Why "One Size Fits All" Fails For Optimal Results w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #658
[THYROID] Function, Dysfunction, Brain Chemistry, and Autoimmunity w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #657
[Constipation] A Five Step System for Perfect Poops w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #656
Personalized Supplementation to Optimize Health w/ ME Biosciences and Black Lab Sports Founder JP O'Brien and Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #655
Optimal Health, Nutrition, and Training for Life to Thrive on Mars with NASA Humanworks Chief Cody Burkhart w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #654
[Listener QA] The Best Gut Health Cleanse, Are Naps Killing Your Sleep, Parasites in Your Gut, New Research of the Nervous System, and Improving Recovery Using Hyperbaric Chambers w/ Anders Varner, Dan Garner, and Dr. Andy Galpin Barbell Shrugged #653
[Stress] A Root Cause Approach to Relief and Resilience w/ Brian Mackenzie, Anders Varner and Dan Garner Barbell Shrugged #652
[Listener QA] How to Improve Mitochondrial Function, Strength Training for Jiu Jitsu, Is Sauna or Cold Plunge Good for Recovery, and Kidney Markers , w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #651
FITAID Co-Founder and President Aaron Hinde w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #650
[Mental Health] A 6 Step Approach Connecting Mind, Body, and Nutrition w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #649
[Listener QA] Eating for Performance vs. Longevity, Managing Stress Hormones, Coaching Professional Athletes, and Micronutrient Depletion, Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged #648
How to get Eight Perfect Hours of Sleep w/ Matteo Franceschetti, Anders Varner, Doug Larson, and Dr. Andy Galpin Barbell Shrugged #647
The Path to Elite Performance w/ Hunter Elam, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #646
[Hormone Dysfunction] Birth Control, TRT, HRT, and Toxicity w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #645
[Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
[Testosterone] How to Naturally Optimize Testosterone Without Drugs, Doctors, and Destructive Diets w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #643
[Micronutrients] Why Calories and Macros Are Not Enough for Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #642
[Goal Setting] The Exact Process for Measuring Progress for Your Goals w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #641
[Cortisol] The Science and Function of the Stress Hormone w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #640
[Hydration] Salt, Water, Magnesium and Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #639
[Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #638
[Optimal Bodyweight] How to Live Lean Without Bodyweight Fluctuations w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #637
[Velocity Based Training] How to Use Velocity Based Training for Strength, Speed, and Performance w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #636
[Inflammation] The Surprising Link Between Nutrition, Muscle, and Inflammation w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #635
[Immune System] The Single System In Charge of Building Muscle, Losing Fat, and Reducing Stress w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #634
[Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #633
[Bloodwork] What Your Doctor Isn't Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #632
[Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #631
[Peptides] The New Frontier in Performance Enhancement w/ Dr. Ryan Greene, Dr. Andy Glapin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #630
What Separates PhD Strength Coaches from the Masses w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #629
How Often Should You Get Blood Work w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #628
Using Technology to Monitor Athletes w/ Phoenix Coyote's High Performance Director Devan McConnell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #627
Testosterone School w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #626
How to be a World Class Coach w/ Mike Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #625
How Jim Droke Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Jim Droke, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #624
Building a Transformative Mindset w/ Dr. Kasey Jo Orvidas, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #623
The Greatest Powerlifter of All Time Ed Coan, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #622
How to Have Elite Strength For Your Entire Life w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #621
Why Sleep Is the Secret to Increase Testosterone with Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #620
How to Build a Strength Seminar w/ Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #619
How to Build Muscle In Your 40's w/Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #618
How Tim Crumrine Lost 20 Pounds in 16 Weeks in the Diesel Dad Mentorship w/ Tim Crumrine, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #617
Is TRT Right for You w/ Dr. Ben House, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #616
How to Eat to Gain Muscle in Your 40's w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #615
Sleep Solutions for Improved Recovery, Fat Loss, and Testosterone Production wAnders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #614
Ice Bath Science: Using Ice to Burn Fat and Boost Testosterone w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #613
Phoenix Suns Strength Coach Cory Schlesinger w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #612
Long Legs vs. Short Legs: How Limb Length Effects Training Programs w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #611
Richard Sorin: Generational strength w/ Richard Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #610
Do Old School Strength Principles Still Hold Up? w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #609
Compete Fridays: How to Integrate Play and Performance in Athlete Development w/ Cody Hughes, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #608
How to Build a High School Strength Training Program w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #607
How to Naturally Increase Testosterone by 300% w/ Dan Garner, Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #606
How to Get Jacked and Stay Lean w/ Bryan Boorstein, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #605
How to Lose Fat Without Losing Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #604
Normalize Boners: How to Optimize Testosterone w/ Ali Gilbert, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #603
The Science of Athlete Monitoring w/ Dr. Kieth Leiting, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #602
7 Day Dad Tax Challenge - Diesel Dad Episode 35
USA Weightlifting in Tokyo and CrossFit Games Recap w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #601
The Number One Reason You Have to Lift Weights - Diesel Dad Episode 34
Cal Strength and How to Build a World Class Training Facility w/ Dave Spitz, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #600
Fat Loss vs. Transformation - Diesel Dad Episode 33
Step - By - Step Solution to Sustainable Fat Loss w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #599
Building the Diesel Dad Mentorship Part 3 w/ John Swanson - Diesel Dad Episode 33
Building the Diesel Dad Mentorship Part 2 w/ John Swanson - Diesel Dad Episode 31
Building the Diesel Dad Mentorship Part 1 w/ John Swanson - Diesel Dad Episode 30
Build Muscle Faster with High Velocity Eccentrics w/ Alex Koch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #598
The Relationship Between Strength, Speed, and Power w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #597
Three Insanely Easy Ways to Live Like a Healthy Person - Diesel Dad Episode 27
International Weightlifting and the 2021 Olympics w/ Ursula Papandrea, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #596
The Most Effective Lifelong Nutrition Strategy - Diesel Dad Episode 26
Creating National Champions and How to Manage Intensity in Your Workouts w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #595
6 Pillars of Sustainable Fat Loss - Diesel Dad Episode 25
Why Magnesium is the Secret to Better Sleep, Less Stress, and Increased Recovery w/ Wade Lightheart, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #594
How to Find The Right Fat Loss Coach - Diesel Dad Episode 24
Intra-Workout Rest Intervals to Build Muscle w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #593
How to Write Workouts to Boost Metabolism, Burn Fat, and Build Muscle - Diesel Dad Episode 23
Um, Hey Dad, Am I Fat? - Diesel Dad Episode 22
Sorinex: Legendary Strength Training w/ Bert Sorin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #592
The Most Effective Use of Progressive Overload - Diesel Dad - Episode 22
How to Train Speed and Power Without Olympic Lifting w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #591
Intermittent Fasting for Weight Loss - Is It Right For You? - Diesel Dad Episode 21
How to Build a Great Garage Gym w/ Cooper Mitchell, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #590
Why Strength Training is so Important - Diesel Dad Ep 20
Fueling Your Workouts: Pre, Peri, and Post Workout Nutrition w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #589
Turn Pro: How Fitness Coaches Turn Their Passion into Professional Careers w/ Dr. Sean Pastuch, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #588
Double Days: The Benefits and Drawbacks of High Volume Training w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #587
Train Your Body, Build the Mind w/ John Martin Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #586
Training After Time Off and Finding New PR's Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #585
How to End Knee Pain, Increase Your Vertical, and Develop Athleticism w/ Knees Over Toes Guy, Ben Patrick, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #584
Fat Loss First Steps w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #583
Five Fitness Factors for Fat Loss - Diesel Dad Episode 18
From CrossFit to the Combine w/ Paul Beckwith, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #582
Number 1 Reason Why Morning Workouts Are The Key To Fat Loss - Diesel Dad Episode 17
Training for Health vs. Performance. What is the Difference? Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #581
How to Aggressivley Attack Your Fat Loss Goals - Diesel Dad Episode 16
Old School Powerlifting w/ Mark Bartley, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #580
How to Teach Your Kids About Building Muscle w/ Bryan Boorstein - Diesel Dad Episode 15
How to Train Without Burnout w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #579
Why You Got Fat...And How to Get Your Edge Back - Diesel Dad Episode 14
The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578
3 Habits to Kickstart Fat Loss - Diesel Dad Episode 13
Programming Macro, Meso, and Microcycles Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #577
The Foundation of Fat Loss for Busy Dads - Diesel Dad Episode 12
Decoding the Mystery of Your Metabolism w/ Aaron Straker, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #576
Fat Loss: Five Pillars in Five Minutes - Diesel Dad Episode 11
Protein, Fats, and Carbs: Macros 101 w/ Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #575
New Dads: How To Avoid DadBod - Diesel Dad Episode 10
Should You Train To Failure for Muscle Growth w/ Dr. Brad Schoefeld, Dr. Andy Galpin, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #574
Step 1: Easiest Way to Lose Your First 10 Pounds - Diesel Dad Episode 7
Top Four Deadlift Variations and How to Master Them All w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #573
The Most Important Macro for Your Metabolism - Diesel Dad Episode 6
Training the Warrior Elite w/ Tech Sergeant William Johnson and Tech Sergeant Taylor Swartz, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #572
Best Exercises to Boost Metabolism - Diesel Dad Episode 5
Assessments and Movement Screens: How to Stop Getting Jacked Up w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #571
How to Burn Calories Without Exercise - Diesel Dad Episode 4
How to Burn Calories Without Exercise - Diesel Dad Episode 4
Strength Training for Warriors w/ Senior Master Sergeant Trent Seegmiller, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #570
Want to Lose Fat? This is Over 60% of the Equation - Diesel Dad Episode 3
How to Break Through Training Plateaus w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #569
Four Ways to Burn Calories and Optimize Your Metabolism - Diesel Dad Episode 2
Special Warfare: Do You Have What it Takes w/ Tyler Christiansen, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #568
Fitness: An Ethical Responsibility - Diesel Dad Episode 1
Upper Body Strength: Vertical and Horizontal Pressing Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #567
Defining the Diesel Dad Life w/ Joe Bracamonte, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #566
Caffeine, Kilos, and the Diesel Dad Life w/ Danny Lehr, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #565
How to Optimize Your Metabolism and Lose 13 Pounds in 13 Weeks w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #564
From CrossFit to Diesel Dad w/ William Styles Anders Varner, and Doug Larson - Barbell Shrugged #563
How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562
A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561
Setting Realistic Expectations for Strength Training w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #560
Why USA Weightlifting Wins Without Steroids w/ CEO of USA Weightlifting Phil Andrews, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #559
Three Biggest Mistakes In Your Clean Set Up and How to Fix - Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #558
No Mat Fraser? Can CrossFit Survive? w/ Armen Hammer, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #557
How to Choose the Right Accessories w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #556
The Intersection of Mental and Physical Training w/ Kenny Kane, Matt Hesse, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #555
Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554
Bio-Optimization: Saunas, Stem Cells, and Living to 150 w/ Evan Demarco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #553
A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552
Successful Strength Training for High School Athletes w/ Coach Blayne Lapan, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #551
How Strong is Too Strong w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #550
Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549
Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #548
The Sport is Steroids w/ Jim Rutter, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #547
Warm Up to Workout: How to Structure Strength w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #546
Gutcheck: w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #545
Belts, Wraps, and Straps: Essential for Strength or Waste of Money? w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #544
The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543
Rotational Power, Strain Energy, and Snatch Balances w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #542
Squat University, Mechanics of Strength, and Rebuilding Milo w/ Dr. Aaron Horschig, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #541
Intermittent Fasting w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #540
Garage Gym Gurus with PRX Performance Founders Erik Hopperstad, Brian Brash and hosts Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #539
COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538
Building a Massive Aerobic Engine for CrossFit w/ Anders Varner, Doug Larson, and Richard Diaz - Barbell Shrugged #537
Growing Tree Trunk Legs for 2021 w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #536
Strong, Lean, and Athletic: Diesel Dad 30 Days Challenge w/ Anders Varner and Doug Larson- Barbell Shrugged #535
Morning Routines, the Gym Industry, and Being a Diesel Dad w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #534
Building a Strength and Conditioning Certification w/ Nate Palin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #533
Why Strength is King w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #532
Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531
Deloads: Overrated, Underutilized, or Feel It Out w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #530
Hydration 101: Water, Salt, Electrolytes and the Physiology of Hydration w/ Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #529
Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528
High Performance Strength and Hypertrophy w/ Dr. John Rusin, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #527
Strength PHD: The Simplified Equations of Strength and Conditioning w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #526
Cholesterol, Multi-Vitamins, Vitamin D, and Hidden Health Secrets In Bloodwork w/ Ashley Reaver, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #525
The Intersection of Mental and Physical Health w/ Matt Hesse, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #524
Diesel Dad Strength, Family, and Fatherhood w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #523
A Dojo for Diesel Dads: The Diesel Dad Code w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #522
How to Be a Diesel Dad w/ Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #521
The Psychology of Elite Performance w/ Dr. Lenny Wiersma, Anders Varner, Doug Larson, Travis Mash, and Dr. Andy Galpin - Barbell Shrugged #520
How to Train: Function Bodybuilding vs. Bodybuilding Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #519
Performance Nutrition, Supplements, and Fat Loss w/ Matt Musgrave, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #518
Barbell Shrugged Partners with Walmart, Inc w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #517
Why Bodybuilders Have So Much Muscle w/ Coach Kassem, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #516
Metabolic Stress: Science and Application of Sick Pumps and Building Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #515
Why Strength Training Makes You Smarter and the Brain Protein Responsible for it All w/ Dr. John Ratey, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #514
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513
The Conjugate Method: How to Implement Max Effort, Dynamic Effort, and PR Every Single Day w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #513
Sex, Stem Cells, and Regenerative Medicine with Dr. Amy Killen Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #512
Using Accommodating Resistance to Add Size, Strength, and Muscle w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #511
How to Build a Strength Programs w/ Spencer Arnold, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #510
How to Train for Your Training Age w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #509
A Global Movement to Save Sports and Fitness w/ Hunter Mcintyre, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #508
How to Program Percentages, Rate of Perceived Exertion (RPE), and Reps in Reserve (RIR) w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #507
The Fat Loss Prescription w Dr. Spencer Nadolsky, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #506
Picking Proper Accessories to Eliminate Asymmetries and Imbalances w/Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #505
How to Build Size, Strength, and Muscle w/ Dr. Ben House, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #504
How To Use Undulating Periodization, Autoregulation, and Variance for Strength Gains w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #503
Eliminating Dogma in Nutrition w/ Dr. John Berardi, Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #502
Incorporating Olympic Lifts into Hypertrophy Training Program w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #501
Taking Fitness and Personal Training Online w/ Jonathan Goodman, Anders Varner, Doug Larson, and Travis Mash- Barbell Shrugged #500
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Battle of the Sexes: Should Men and Women Train the Same w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #491
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EMOM Aesthetics: Hypertrophy Training to get Jacked, Lean, and Athletic w/ Anders Varner, and Doug Larson - Barbell Shrugged #485
How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
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The Single Thing That Makes the Squat the Most Effective Exercise for Strength w/ Dan John, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged- #482
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Starting and Scaling an Online Fitness Business: DO THIS w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #456
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The Relationship Between Physical, Mental, and Behavioral Health w/ Johnny Martin, Anders Varner, and Doug Larson - Barbell Shrugged #452
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Top Accessories Movements and Core Training for Gaining Size and Strength w/ Anders Varner, Doug Larson, and Travis Mash - Barbell Shrugged #445
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Slamming Bars and Setting PRs: Live Recording of Max Out Friday at Mash Elite Performance w/ Anders Varner, Doug Larson, Travis Mash, and Crystal McCullough - Barbell Shrugged #441
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Monday Morning Reflections - w/ Dr. Sean Pastuch - Active Life Radio #30
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Guided Visualization with Larry Gaier - Active Life Radio #28
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Fittest One Arm Man on Earth - Real Chalk #109
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Smashing Barbells, Making Babies, and Rolling 7's on the Come Bet with 5x CrossFit Games Athlete Cassidy Lance-Mcwherte — Barbell Shrugged #432
2019's Greatest Hits w/ Anders Varner - Real Chalk #108
You're Probably Squatting Too Much w/Dr. Ray and Larry Gaier - Active Life Radio #23
Abandoned but not Broken: Turning Childhood Adversity into a Career in the NFL w/ Anthony Trucks — Barbell Shrugged #431
Let's Talk About Drugs w/ The Muscle Doc - Real Chalk #107
Nasal Breathing To Improve Pretty Much Everything w/ Dr. Lance Einerson - Active Life Radio #22
Immediate Steps to Increase your Squat, Deadlift, and Bench Press w/ Oscar Bjork — Barbell Shrugged #430
Macros, Hustling and a lot of Laughs w/ Jordan Syatt and Mike Vacante - Real Chalk #106
The One Exercise You Need To Get Out Of Pain -- with Dr. Sean - Active Life Radio #21
Let Them Play: A Triathlaon Across the Country for a Cause w/ Eric Byrnes — Barbell Shrugged #429
How To Build Your Coaching Business with Danny Rios and Ben Walker - Strong Coach #7
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Creating Fitness Autonomy Through 1-on-1 Coaching with Daniel Hong - Active Life Radio #20
The Language of High Performing Athletes and Coaches w/ Mike Bledsoe and Mark England — Barbell Shrugged #428
Training, Nutrition and Lessons Learned w/ 4x Mr. Olympia Jeremy Buendia - Real Chalk #104
Identity, Internal Stories, Flow State, and The Strong Coach with Drew Dillon & Aaron Jannetti of The Kamiwaza Podcast- Strong Coach #6
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A Peak Behind the Curtain in Pro Bodybuilding and the Supplement Industries w/ Alex Michael Turner — Barbell Shrugged #427
Two Dudes, One Microphone w/ Christian Lucero— Real Chalk #103
The Big Shifts After Enlifted & The Strong Coach with Grant Thomas - Strong Coach #5
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How to Choose a High Quality, Clean Protein Powder w/ Sara Hendershot — Barbell Shrugged #426
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Great Coaches Learn to Run a Great Business - The Strong Coach #3
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Bro Science with Dean Guedo — Real Chalk #99
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The CEO of ELEIKO — Real Chalk #98
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Programming Bombs with USA Weightlifting Coach Travis MASH — Real Chalk #97
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From Olympics to Bodybuilding - Playing on the Biggest Stages in the World w/ Christian Thibaudeau - The Barbell Life
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The Best Strength Coach in the NFL w/ Coach Joe Kenn - The Barbell Life
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The Special Operations Community of The US Air Force w/ Lieutenant Colonel Heath Kerns — Real Chalk #95
Confident and Conscious Coaching with the NCFIT Collective - Business of Fitness #75
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Intense Q&A - Interviewed By My Intern — Real Chalk #94
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Gregory O'Gallagher - The Guy Who Made Intermittent Fasting Cool — Real Chalk #93
Let's Talk Scaling - Business of Fitness #73
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Marcus Filly - Background, Business, Goals, Motivation - Real Chalk #92
BUBS Naturals, Protein with a Purpose - Business of Fitness #72
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t's Deeper Than Training Partners and How to Feed Lauren Fischer and Rasmus Wisbech Anderson for the CrossFit Games w/ Anders Varner, and Doug Larson — Barbell Shrugged #415
Luke Parker - Bachelorette Star Shares His Passion For Fitness — Real Chalk #91
Know Your Consumer by Being Your Consumer with Matt Mullenax, Founder & CEO of Huron - Business of Fitness #71
The Doctor of Deadlifts w/ Dr. Stefi Cohen - The Barbell Life
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Crushing addiction, stereotypes, and watermelons with GRRRL founder Kortney Olson — Muscle Maven Radio Episode #30
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The Ready State and Moving Better with Dr. Kelly Starrett - Business of Fitness #70
The Gift of Injury w/ Brian Carroll and Dr. Stuart McGill - The Barbell Life
Pain Can Strip You Of Your Identity, But It Doesn't Have To w/ Brittany Stevens and Larry Gaier - Active Life Radio #7
You Are More Than Your Diet: A Conversation with Mike Mutzel — Muscle Maven Radio Episode #29
Stronger Experts - How the Best Athletes in the World Win w/ Phillippe Tremblay and Jae Edwards, Anders Varner, and Doug Larson - Barbell Shrugged
Jared Enderton - Background, Lifting Tips, and Business — Real Chalk #89
Keeping Your Coaches - Business of Fitness #69
5/3/1 Strength Training System w/ Jim Wendler: Part 2 - The Barbell Life
Is Your Knee Pain Stopping You From Throwing Down With The Squad?- Active Life Radio #6
Don't Blame It On Genetics: Dr. Anthony Jay Tells Us How To Work With, Instead of Against, Our Genes — Muscle Maven Radio Episode #28
Ask Me Anything on the Past, Present, and Future of CrossFit w/ Director of Government Relations and Research at CrossFit, Inc. Russ Grenne, Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #413
Gary Vhees trainer and hilarious influencer Jordan Syatt — Real Chalk #88
Profit Isn't A Bad Word - Business of Fitness #68
5/3/1 Strength Training System w/ Jim Wendler - The Barbell Life
What Do You Do When Going To The Gym Hurts and Stops Being Fun?- Active Life Radio #5
Attitude Is Everything: Learning From Pro Bodybuilder and Marathon Runner Kristin Rowell — Muscle Maven Radio Episode #27
The Truth About CBD, Heart Rate Variability, and Getting STRONG w/ Dr. Michael T. Nelson, Anders Varner, and Doug Larson — Barbell Shrugged #412
Hunter McIntyre - The Wildcard Experience — Real Chalk #87
How to Provide the Best Service, Hands Down- Business of Fitness #67
Triphasic Training w/ Cal Dietz - The Barbell Life
Why $4,000 of Physical Therapy Didn't Work and How Active Life 1 on 1 Did w/ Dr. Ray Gorman- Active Life Radio #4
Hibernating bears may be on to something: why better sleep and fasting may improve your health, with Dr. Mike T Nelson — Muscle Maven Radio Episode #26
Starting, Growing, Selling the Granite Games and the Future of CrossFit Sanctionals w/ Granite Games Founder John Swanson - Barbell Shrugged #411
Jeremy Jackson's Jagged Journey — Real Chalk #86
5 Ways to Increase Your Revenue Immediately - Business of Fitness Episode #66
Becoming a Supple Leopard with MobilityWOD Founder Kelly Starrett - The Barbell Life
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Keto for CrossFit: Can It Be Done – And Should It Be Done? — Muscle Maven Radio Episode #25
What it Takes to be a CrossFit Games Athlete w/ 8 Time CrossFit Games Athlete Alessandra Pichelli, Anders Varner, and Doug Larson- Barbell Shrugged — Barbell Shrugged #410
The West Coast Gary Vhee — Real Chalk #85
What Makes A Great Team Is Not Luck- Business of Fitness #65
The Doctor of Growing Glutes with the Glute Guy Dr. Brett Contreras - The Barbell Life
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What It Takes to Be a Great Athlete and Coach w/Jason Leydon, Anders Varner, Doug Larson — Barbell Shrugged #409
Why You Shouldn't Do Business With Friends — Real Chalk #84
Everything You Need to Know About Creating Content w/ Stuart Brower. Business of Fitness Episode 64
Westside Barbell and the Conjugate Method w/ Louie Simmons - The Barbell Life
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Supporting Women in Combat Sports: Society Nine's Lynn Le — Muscle Maven Radio Episode #23
The Most Intersting Athlete at the CrossFit Games w/ Hunter Mcintyre — Barbell Shrugged #408
Addicted to Pain with Matt Paz — Real Chalk #83
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Sleep, Sex, Squats, and Positive Thoughts: Talking With The Founder of BIRTHFIT — Muscle Maven Radio Episode #22
Going Team and Taking Podiums w/ Alex Smith, Cody Mooney, Jessica Griffith, and Dani Speegle — Barbell Shrugged #407
Changing The Game with Richard Diaz — Real Chalk #82
Brooks Meadows: Honoring Chris Moore and The Power Of Recess - The Bledsoe Show #140
Is Your Doctor Lying To You? Debunking Nutrition And Hormonal Myths with Dr. Ken Berry — Muscle Maven Radio Episode #21
Science, Strength, and the Gut Biome w/ Dr. Jimmy Bagley, Anders Varner, and Doug Larson — Barbell Shrugged #406
Memoirs of a Navy Seal with Travis Kennedy — Real Chalk #81
Peaking to be the Strongest Human in the World with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #405
Courage and the Myth of "the Hustle and Grind" with Drew Canole — The Bledsoe Show #139
Why Evolving (in fitness, and in life) Is Scary But Worth It, with Steph Gaudreau — Muscle Maven Radio Episode #20
Functional Range Conditioning and Kinstretch for Better Mobility and Living Pain Free w/ Frank Duffy, Anders Varner, and Doug Larson — Barbell Shrugged #404
John Welbourn - CEO of Power Athlete— Real Chalk #80
Giant Jerks in the One Ton Challenge: Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #403
Mental Tactics for Success w/ Paul Chek — The Bledsoe Show #138
No one cares about your excuses: learning from Kara Lazauskas, who has one lung and is stronger than you — Muscle Maven Radio Episode #19
Functional Body Building w/ Marcus Filly, Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #402
How To Program for Success w/ Dustin Meyers— Real Chalk #79
Strength, Speed, Athleticism - The Three Pillars of Heavy Cleans w/ Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #401
How Long Does it Take to Build Your Coaching Business? — The Bledsoe Show #137
How a recovering perfectionist can find health and balance (and still be fit af) with Jill Coleman — Muscle Maven Radio Episode #18
A Statistical Analysis of Strength w/ Anders Varner, Doug Larson, and Greg Pitts — Barbell Shrugged #400
Chatting with Tommy Hackenbruck — Real Chalk #78
Deadlift - Show of Strength and Power of Will - The One Ton Challenge with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #399
One Ton Challenge Training Program Details - Registration Closes Thursday
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Stress Less, Win More. Lessons From One of The World's Best Ultra-Endurance Runners, Courtney Dauwalter — Muscle Maven Radio Episode #17
Yohan Blake: The Fastest Man in the World with Yohan Blake, Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #398
From Coals to Competitor with Cory Gregory — Real Chalk #77
Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397Building a Badass Bench Press with Anders Varner, Doug Larson and Travis Mash — Barbell Shrugged #397
Coaching Mentorship with 2 Strong Coach Graduates — The Bledsoe Show #135
Finding Your Authentic Self Through Physical Movement – What We Can Learn From Competitive CrossFitter, Surf instructor, Firefighter, and Coach Vanessa Lambert — Muscle Maven Radio Episode #16
How to Beat Tia Claire Toomey and Building Power Abs with Kari Pearce, Anders Varner, Doug Larson, and Kenny Santucci - Barbell Shrugged #396
Dieting and Macros with RP Strength — Real Chalk #76
Why Snatching 225 (135) is the Gold Standard for Strong — Barbell Shrugged #395
A "Strong First" Approach To Improving Performance And Combatting Autoimmune Disease with Dr. Emily Kiberd- Muscle Maven Radio Episode #15
Neuromuscular Re-Education — The Bledsoe Show #134
The Intersection of Medicine, Muscle, and Strength Training w/ Dr. Jordan Metzl, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #394
Brandon Schrom- Sport Scientist for Team USA, Hemophiliac, and Aspiring Gym Owner — Real Chalk #75
How to Squat Over 400 (225) Pounds - The One Ton Challenge Ep. 2 with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #393
The Mental Game That's Your Biggest Challenge!- The Bledsoe Show- Episode 133
Foxy, Fit, and Functional – You Can Have It All with Marcus Filly's Functional Bodybuilding Approach — Muscle Maven Radio Episode #14
What Louie Simmons, Gary V, and Eric Cressey All Have In Common w/ Jordan Syatt, Anders Varner, Doug Larson, and Kenny Santucci — Barbell Shrugged #392
Division 3 To The Olympics to CEO: An Inspiring Underdog Story — Real Chalk #74
The One Ton Challenge - Defining the Lifelong Pursuit of Strength with Anders Varner, Doug Larson, and Travis Mash — Barbell Shrugged #391
Why Supplements Aren't As Helpful As You Think with Ryan Frisinger — The Bledsoe Show #132
Optimal pelvic health for improved mobility, strength, digestion, and SEX — Muscle Maven Radio Episode #13
How To Run A World Class Training Program with Kevin Carr, Anders Varner, and Doug Larson — Barbell Shrugged #390
Why Branding And Vibes Are Everything With Games Podium Finisher, Gym Owner, And Clothing Brand Entrepreneur Justin Ahrens — Real Chalk #73
John Cena: The One Ton Challenge - The Greatest Weightlifting Challenge of Your Life — Barbell Shrugged #389
Soltara with Daniel Cleland and Melissa Stangl — The Bledsoe Show #131
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The Terrifying Truth Of The "School Lunch" — Real Chalk #72
Logan Gelbrich: Going Right — The Bledsoe Show #130
Fit Pregnancy with Functional Medicine Physician Dr. Gabrielle Lyon — Muscle Maven Radio Episode #11
Biohacking Your Way To A World Record Bench Press with Emily Hu and Halo Sport CTO Brett Wingeier — Barbell Shrugged #387
Hard Work Beats Talent: My Story of Couch Surfing to a 7 Figure Business — Real Chalk #71
The Human Garage with Garry Lineham— The Bledsoe Show #129
Let's Talk About Sex (Therapy) with Dr. Shannon Chavez — Muscle Maven Radio Episode #10
8 No-BS Reasons For Low Back Pain with Dr. Stefi Cohen— Barbell Shrugged #386
The Crossfit Wild Card + The Funniest Conversation I've Ever Hear w/ Hunter McIntyre — Real Chalk #70
The Bledsoe Show #128
Orgasmic Birth, Hyper-Flexibility, and What Happened To My Abs? Busting Myths About Fitness During and Post-Pregnancy with The Fit Fourth Founder Melissa Paris — Muscle Maven Radio Episode #9
Avoid Overtraining by Measuring HRV, Sleep, and Recovery with WHOOP — Barbell Shrugged #385
Spotting Trends And How To Use Them To Your Advantage — Real Chalk #69
Know Pain, Know Gain and Why Sore Muscles Are Not The Answer w/ Dr. Andy Galpin — The Bledsoe Show #127
Build Muscle with Mindfulness: A Masterclass On Understanding Yourself and Your Goals with Ben Pakulski — Muscle Maven Radio Episode #8
A Mathematical Equation For Chasing Your Dreams w/ Logan Gelbrich — Barbell Shrugged #384
Healthy Travel Tips with Claire Thomas — Real Chalk #68
Aleks Rybchinskiy — The Bledsoe Show #126
To Have Strength, You Need Mobility: How to Improve Performance and Reduce Injury and Pain with a Mobility Practice with Dr. Grayson Wickham — Muscle Maven Radio Episode #7
Relationships With High Performers and Turning Childhood Struggles Into Your Super Power with Gabby Reece, Anders Varner, Doug Larson, and Jen Widerstrom — Barbell Shrugged #383
Tips from Celebrity Chef David Fultz — Real Chalk #67
Changing the Definition of CrossFit and Why Expectations Are The Cockblocker of Happiness with Anders Varner, Doug Larson, Alex Maclin, and Kurt Mullican — Barbell Shrugged #382
Red Lights for Recovery, Sleep, and Healing w/Scott Nelson & Wes Phiffner of Joovv — The Bledsoe Show #125
The Art of Breath: How Controlling Your Breath Can Improve Your Health, Physical Performance, and Mental Function with Rob Wilson — Muscle Maven Radio Episode #6
Fixing The Broken Fitness System with OPEX Founder James FitzGerald— Barbell Shrugged #381
HOW TO CRUSH IT ON SOCIAL MEDIA w/ Ryan Fischer and Sarah Strauss — Real Chalk #66
Mike Bledsoe: The Hardest Thing I Ever Had To Do In Business — The Strong Coach #19
Brian Muka: Harnessing Fear, Wim Hof, and Starting Your Day With A Challenge — The Bledsoe Show #124
The Evolution of CrossFit, and Finding Space for Everyone in Fitness with Will Lanier, Founder of The Out Foundation — Muscle Maven Radio Episode #5
A Governing Body For CrossFit and the Best Feeling In Sports and Business with Jen Widerstrom and Kenny Santucci — Barbell Shrugged #380
How to Create the Perfect Program w/ Ryan Fischer— Real Chalk #65
Mark England: The Language of Coaching and Creating Opportunities — The Strong Coach #18
AJ Roberts: The New Wave of Intelligence and Why Meditation without Action is Limiting Your Capacity — The Bledsoe Show #123
All About Women's Bodybuilding, and What Happens When Your Picture Goes Viral on Social Media with Koko King — Muscle Maven Radio Episode #4
Chris Hinshaw: The Man, Mind, and Coach for Mat Fraser, Rich Froning, Tia Clair Toomey, and Team Mayhem — Barbell Shrugged #379
Persistence of a Fanboy w/ Herky Garcia — Real Chalk #66
Learning To Learn, Discipline, And The 3 Step Process To Self Awareness With Thane Marcus — The Strong Coach #17
Mitochondria, Supplementation, and Nootropics with Mansal Denton — The Bledsoe Show #122
Hormone Health for Sex, Fertility, Health and Performance: A Chat with Dr. Ralph Esposito — Muscle Maven Radio Episode #3
Guido Trinidad: Creating Wodapalooza And Building A World Class Gym With Only $3,000 — Barbell Shrugged #378
"I Sent It My Whole Life": How To Be The Best at Fitness And Business With Lauren Tickner— Real Chalk #63
Ryan Fischer: Why Authenticity Sells And How You Can Grow A Brand On Instagram — The Strong Coach #16
The Bledsoe Show: The Brand X Method: Fitness For Future Generations And Coaching Kids with Jeff and Mikki Martin - #121
Risking it All for a Simpler, Happier Life: Valentine Thomas on Why She Quit Her Job as a Lawyer to Become a Professional Free Diver, Spearfisher and Conservationist — Muscle Maven Radio Episode #2
Mat Fraser: Hard Work Pays Off — Barbell Shrugged #377
Some Crossfit O.G. Talk W/ Blair Morrison and Ben Alderman — Real Chalk #62
How To Accept Chaos And Develop A Practice With Dr. Matt Kreinheder— The Strong Coach #15
Jesse Elder: Curiosity, Intelligence, And The Difference Between Effort And Struggle — The Bledsoe Show #120
Devon Larratt: Why Pain Is Information And A Deep Dive Into A Sport You Know Nothing About — Muscle Maven Radio Episode #1
Dr. Jordan Shallow: Taking Ownership Of Your Healthcare And The 3 Pillars Of Evidence Based Research
The Military Mindset: Balancing Work And Fitness W/ Chandler Smith — Real Chalk #61
5 Minutes to Freedom: Simple Steps to Growing Your Coaching Business W/ Max Shank — The Strong Coach #14
Conner Moore: The 10 Year Challenge, Finding Your Way Through Darkness, and How to Eliminate Tension in Your Relationship — The Bledsoe Show #119
Dr. Sean Pastuch: Building (3 Pillars) A Bigger And Better Coaching Business — Barbell Shrugged #375
The New Sportscenter of Crossfit w/ Armen Hammer — Real Chalk #60
Matt Walrath: Systems for Financial Growth and Stability in the Coaching Industry — The Strong Coach #13
The Gift of the Coaches Eye, Gear vs. Raw Powerlifting, and Crossfit's Advancement of the Sport of Powerlifting w/ C.J. Murphy — Barbell Shrugged #374
Jöhg Ananda: Breaking the Monopoly of Opioids — The Bledsoe Show #118
The Power of Your Tribe: Why Health starts with leadership w/Dr. Theresa Larson— Barbell Shrugged #373
It's all in your head: How to build a business, reset your mentality, and crush your limitations w/ Mike Bledsoe — Real Chalk #59
Ajit Nawalkha — The Strong Coach #12
Why the Worst Parts of Your Life Will Fuel Your Future Success w/ Ryan Fischer — Barbell Shrugged #372
Sakura Kokumai: Primed To Be An Olympic Champion — The Bledsoe Show #117
The Path to Being The Greatest of All Time w/ Mike Boyle — Barbell Shrugged #371
Why You're Not Jacked: The Power of Enzymes w/ Bioptimizers - Real Chalk #58
Julien Pineau: The Difference Between A Trainer And A Coach — The Strong Coach #11
Your Ancestral Responsibility to Strong w/ Jen Widerstrom — Barbell Shrugged #370
Ashley Bledsoe: Infidelity, Health, Double Standards, and How to Make Your Relationships Stronger — The Bledsoe Show #116
Bro Book Club: Your Top 10 Reads for 2019 w/ Doug & Anders — Barbell Shrugged #369
Business Strategy and Development with Dennis and Kelsey of HIITBurn — Real Chalk #57
The Strong Coach: "Guiding Coaches to Their Greatness" Season 2 Epilogue
Wade Lightheart and Matt Gallant: More Protein, More Digestion, More Amino Acids, and More Muscle — Barbell Shrugged #368
Dr. Gabrielle Lyon: Why You Should Stop Paying Attention to Body Fat Percentage and Start Building Muscle - Barbell Shrugged #367
The Bitcoin of Plants: Everything About CBD and The New Farm Bill — Real Chalk #56
Jess Magic: Creating a Voice for Freedom — The Bledsoe Show #115
Jeff & Derz: The Way Ahead: What's Next For Feed Me Fuel Me in 2019 — Feed Me Fuel Me #119
Emmie Satrazemis: Just Tell Me What to Eat — Barbell Shrugged #366
Andrea Ager: Faith, Fitness, and Finding Your Passion — Real Chalk #55
Tero Isokauppila: Santa Sold Shrooms and Why Adaptogens Improve Workouts and Performance — The Bledsoe Show #114
Kyle Mauch: Stop Trying to Discover Your Purpose. Start Living Life On Purpose — Feed Me Fuel Me #118
Dr. Jen Esquer: The Biopsychosocial Model for Eliminating Pain, Bringing Language into Physical Therapy, and Epigenetics for Lifelong Wellness — Barbell Shrugged #365
Drugs, Women, Murder, and CrossFit: The Story of Vincent Miceli — Real Chalk #54
Ryan Niddel: Steroids, Cheating on Your Girlfriends, and How to Train Your Mind for More Fulfillment — The Bledsoe Show #113
Jason Rule: Supplements for Decreasing Inflammation, Faster Recovery, and Reduced Stress — Barbell Shrugged #364
Ken Kilday: The New Tough Leader - Being a Leader Means Not Only Knowing The Words to Say, But Also Putting Action Behind Those Words — Feed Me Fuel Me #117
Ben Bergeron: Chasing Excellence, Building The Fittest Athletes in the World, and Mastering Principle that Create Champions — Barbell Shrugged #363
Why Our Parents Had Nutrition all Wrong and Raising Ryan Fischer w/ Ryan's Mom — Real Chalk #53
An Integrated Approach to Functional Movement, Quality Movement Mechanics, and Smiling While you Train w/ Aaron Alexander — The Bledsoe Show #112
The Science Behind Stem Cells, Sports Medicine, and What You Should do Before Going Under the Knife w/ Dr. Guarav Goswami — Barbell Shrugged #362
Building Something Bigger Than Yourself Serves You As Much As It Serves Others w/ Jon Boles — Feed Me Fuel Me #116
Bret Contreras: The Strength Coach Empowerment Model vs The Rehab Dependency Model — Barbell Shrugged #361
Training NFL Athletes, Increase Recovery by 75%, and Neurological Training for Odell Beckham Athleticism w/ Christopher Knott — Real Chalk #52
30 Days to Better Habits, Increased Will Power, and Self Experimentation to Overcome Setbacks and Reach Your Goals w/ Dr. Gregory Kelly — The Bledsoe Show #111
The Truth About Fasted Cardio, Improving Your Second Pull in the Snatch, and Drills to Stop Muscling the Barbell in the Jerk w/ Anders Varner & Doug Larson — Barbell Shrugged #360
It Takes Vulnerability To Get Through Trauma w/ Milam Byers — Feed Me Fuel Me #115
Fascia: The Mystery Tissue That Controls Mobility, Performance, and Longevity w/ Jill Miller — Barbell Shrugged #359
Rock Bottom to Rock Star w/ Chad Mcbain — Real Chalk #51
Keto vs. Vegetarian, Fasting to Maximize Digestion, and Cooking vs. Raw Food Diets w/ BiOptimizers — The Bledsoe Show #110
A Step By Step Guide to Olympic Weightlifting, Coaching Cues for Beginner Weightlifters, and Better Overhead Position w/ Anders Varner & Doug Larson — Barbell Shrugged #358
Unlearning Our Parents and Owning What We Actually Believe w/ Anat Peri — Feed Me Fuel Me #114
6 CrossFit Regionals Without Training, Urine Fasts, Sun Gazing, and Getting the Girl of Your Dreams Through Meditation w/ Ronnie Teasdale — Barbell Shrugged #357
The Man, The Myth, The Mushroom: Storytime with the Founder of Four Sigmatic, Tero Isokauppila — Real Chalk #50
How Adaptogens Increase Sex Drive, Ice Baths and Saunas, and Developing Mental Strength w/ Kai Van Bodhi — The Bledsoe Show #109
Friendships Forged Through Suffering, Sensory Deprivation Training, and Learning w/ Josh Trent — Barbell Shrugged #356
The Path from CrossFit Coach to Marine, Finding a Mentor In Your Gym, and Mental Toughness for Marine Training w/ Jessica Woods — Feed Me Fuel Me #113
Is CrossFit a Great Way to Get Fit, Joint Friendly Strength Training, and Being a Certified Nice Person w/ Ben Bruno — Barbell Shrugged #355
Finding Purpose in Prison w/ Eric Bassett — Real Chalk #49
How to Stop Outsourcing Your Health to Doctors, Understand Gut Bacteria, and the Importance of Mushrooms to your Diet w/ Adam Ian & Christina Afentoulis from Elemental Wizdom — The Bledsoe Show #108
How to Gain 10 Pounds of Lean Mass, Intermittent Fasting, Supplements, and Eating for Performance w/ Anders Varner & Doug Larson — Barbell Shrugged #354
Losing A Father and Learning Forgive Doesn't Mean Forget w/ Kory Cook — Feed Me Fuel Me #112
AMRAP Mentality for Fitness, Business, and Personal Success w/ Jason Khalipa — Barbell Shrugged #353
Memoirs of My Ex-Girlfriend (A Model, Mom, & Entrepreneur) w/ Nikki Leonard — Real Chalk #48
10X Your Coaching Business Through Instagram and Authenticity w/ Ross & Rachel from Trill Media — The Bledsoe Show #107
Creating Great Apparel for Functional Fitness Athletes w/ Joe Kudla — Barbell Shrugged #352
The Strong Coach w/ Mike Bledsoe — Feed Me Fuel Me #111
Why Your Training is Leaving You Injured and How to Fix It w/ Dr. Sean Pastuch of Active Life Rx— Barbell Shrugged #351
Becoming a 10 Time Bodybuilding Champion w/ Lauren Powers — Real Chalk #47
Develop a Fight IQ and Becoming a Coachable Athlete w/ Rick McCoy — The Bledsoe Show #106
Why Your CrossFit Coach Is Not Chasing Excellence w/ Kenny Kane — Barbell Shrugged #350
Fix Your Marriage and Relationships w/ Ashley Bledsoe — Feed Me Fuel Me #110
Electrical Brain Stimulation for Optimal Performance w/ Dr. Daniel Chao — Barbell Shrugged #349
Testosterone, Sex Hormones & Hormonal Health w/ Laurie Christine King — Real Chalk #46
The Steel Mace Practice and How The Strong Coach Helped Leo Make $20K in 2 Months w/ Leo Savage & Serena Elizabeth — The Bledsoe Show #105
Lessons Training with Rich Froning w/ EZ Muhammad — Barbell Shrugged
Hermonia w/ Jill Petersen — Feed Me Fuel Me #109
Deadlift 500 and Run a 5 Minute Mile in the Same Day w/ Hunter McIntyre — Barbell Shrugged #347
The Inspiring Story of a WWE Superstar and Serial Entrepreneur w/ Natalie Eva Marie — Real Chalk #45
Detoxing Life, Crushing Limitations, and Owning Your Awesome w/ Drew Canole — The Bledsoe Show #104
Should You Open A CrossFit Gym? w/ Chris Spealler — Barbell Shrugged #346
Building A Badass — Big Brother & A Bigger Lesson — 7
The Wellness Conversation w/ Dr. Rachel Hesselbrock — Feed Me Fuel Me #108
How CBD Increases Performance, Health, and Happiness w/ Evan Demarco — Barbell Shrugged #345
Let's Get Weird w/ Ronnie Teasdale — Real Chalk #44
Matt Cooper: Psychedelic Performance — The Bledsoe Show #103
Running the Sahara Desert and Scaling Everest w/ Charlie Engle — Barbell Shrugged - 344
Building A Badass — National Best Seller — 6
Feed Me Fuel Me — Leader of Leaders w/ Aaron Guyett — 107
Maximize Testosterone Without Steroids w/ Dr. Ben House — Barbell Shrugged #343
Real Chalk — Maternity Expert, Entrepreneur & Certified Boss Ass Bit*^ w/ Nancy Anderson — 43
The Bledsoe Show — Paris Robinson: Surviving Gangs, Drugs and Prison - 102
Barbell Shrugged — I Want Villians in CrossFit w/ Aaron Hinde — 342
Building A Badass — Nascar - I Got Duped! — 5
Feed Me Fuel Me — Shrugged Collective w/ Doug Larson — 106
Barbell Shrugged — The Meathead Hippie w/ Emily Schromm — 341
Real Chalk — When Preparation Meets Opportunity w/ Anders Varner — 42
The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101
The Bledsoe Show — Anders Varner: Guiding Coaches to Their Greatness — 101
Barbell Shrugged — The Athlete's Voice on the 2019 CrossFit Games — 340
Building a Badass — Activating My Dreams Into Reality — 4
Feed Me Fuel Me — Morning Chalk Up w/ Justin Lofranco — 105
Barbell Shrugged — Paleo for Performance w/ Ashleigh VanHouten — 339
Real Chalk — Creating Better Content w/ Duke Loren — 41
The Bledsoe Show — Charles Clay: From Pain to Purpose — 100
Barbell Shrugged — Earned Not Given: The Story of The Granite Games w/ John Swanson — 338
Building a Badass — A War Zone Saved My Life — 3
Feed Me Fuel Me — Dark Horse w/ Shane Farmer — 104
Barbell Shrugged — The Future of The CrossFit Games w/ Armen Hammer — 337
Real Chalk — Questions & Answers w/ Ryan Fischer — 40
The Bledsoe Show — Paul Edge: Code Zero — 99
Building a Badass — A Look Into The Future, The Ditch — 2
Feed Me Fuel Me — The Alpha Hippie w/ Angelo Sisco — 103
Barbell Shrugged — Metabolic Flexibility and Micronutrients w/ Dr. Mike T Nelson — 336
Real Chalk — The Entrepreneur Path w/ Dave Driskell — 39
The Bledsoe Show — Nurse Courtney: On Cannabis — 98
Barbell Shrugged — Laird Hamilton, Gabby Reece, and PJ Nestler: Underwater Training — 335
Building a Badass — She'll Need to Wear a Cup: My First Political Stand — 1
Feed Me Fuel Me — The Space Between w/ Dr. Cara Miller — 102
Barbell Shrugged — Cultivate Your Mind, Body, and Movement w/ Aaron Alexander — 334
Real Chalk — Orthorexia & Fitness Addiction w/ Erin Monson — 38
The Bledsoe Show w/ Brittney Bergen — Evolving Nutrition #97
Barbell Shrugged — Building a Badass w/ Christmas Abbott — 333
Feed Me Fuel Me — Hold The Standard w/ Logan Gelbrich — 101
Barbell Shrugged — Health for High Performance w/ Mike Salemi — 332
Real Chalk — Plant Based Power w/ Chris Manderino — 37
The Bledsoe Show w/ Mike Sherbakov — Finding Your Purpose & Discovering Success- 96
Barbell Shrugged — Over 40 Years of Strength and Conditioning w/ Anders Varner and Doug Larson — 331
The Strong Coach — Closing Interview w/ Danny Rios - Epilogue
Feed Me Fuel Me — Always Faithful w/ Mike Burgener — 100
Barbell Shrugged — The Primal Lifestyle w/ Mark Sisson — 330
Real Chalk — Cooking Oil, Eating Out, and More from Ryan's Couch — 36
The Bledsoe Show w/ Mike T Nelson — Training the Core for Strength Sports - 95
Barbell Shrugged — 4 Time Weightlifting National Champion Jessica Lucero — 329
The Strong Coach — Trainer or "Rent a Friend"? w/ Paul Chek — 8
Feed Me Fuel Me — Keep Moving Forward w/ Kelli Michelle — 99
Barbell Shrugged — Building Fitness Businesses w/ Michael Cazayoux — 328
Real Chalk — The Sisu Way w/ Scott McGee — 35
The Bledsoe Show w/ Benjamin Bunn - Green Beret to CrossFit Gym Owner #94
The Strong Coach — Show Me Your Hustle w/ Anders Varner — 7
Feed Me Fuel Me — The Price of Sustainability w/ James Fitzgerald — 98
Barbell Shrugged — Nutrition for CrossFit Athletes w/ Adee Zukier Cazayoux — 327
Real Chalk — Performance Hacks w/ Ryan & Yaya — 34
The Bledsoe Show w/ Jonathon and Baldo of MSW Lounge - Limitless Injections Are Here! #92
Doug and Anders Catch Up With Bledsoe - Episode 325
The Strong Coach — Being the Steward of Your Client's Dreams w/ Michael Cazayoux — 6
Feed Me Fuel Me — Whatever I Want w/ Beau Ash — 97
Barbell Shrugged — Total Human Optimization w/ Kyle Kingsbury — 325
Real Chalk — Acquisition & Retention w/ Jim Crowell — 33
The Bledsoe Show w/ Liz Germain: Spotting BS in the Fitness Industry #87
Emily Abbott Opens Up About Crossfit Ban
The Strong Coach — The Path to Greatness is Never Straight w/ Zach Even-Esh — 5
Feed Me Fuel Me — Radical Candor w/ Scott Keppel — 96
Barbell Shrugged — The Magic of Mushrooms w/ Tero Isokauppila — 324
Real Chalk — Unsustainable Fast-track Model w/ James Fitzgerald — 32
The Bledsoe Show w/ Adee and Michael Cazayoux: Being Courageous in Relationships #83
The Strong Coach — How to Motivate Your Clients w/ Ben Pakulski — 4
Feed Me Fuel Me — To Be Self-less Requires a Little Self-ish w/ David Lovell — 95
Barbell Shrugged — Bro Show: I'm On a Boat — 323
Real Chalk — Scientific Fitness w/ Coach Mike Lee — 31
The Bledsoe Show w/ Leo Savage: Flow States for Strength #82
The Strong Coach — Coaching Culture w/ Adee Cazayoux — 3
Feed Me Fuel Me — The Disruptor's Code w/ Ketan Makwana — 94
Barbell Shrugged — The Flexible Dieting Lifestyle w/ Zach Rocheleau — 322
Real Chalk — The Awakening w/ Marcus Filly — 30
The Bledsoe Show w/ Paul Chek: Sexual Freedom & Healthy Relationships #81
The Strong Coach — Understanding Your Client's Needs w/ Aleks Rybchinskiy — 2
Feed Me Fuel Me — Your Message is in Your Mess w/ Tony Grebmeier - 93
Barbell Shrugged — Nutrition For Weightlifters w/ Alex Maclin — 321
Real Chalk — Crushing Addiction with Carleen Mathews — 29
The Bledsoe Show w/ Jeff Chilton: Everything on Medicinal Mushrooms #79
The Strong Coach — Secrets to Overcoming Distractions and Being The Best Coach w/ Jeremy Thiel — 1
Feed Me Fuel Me — The Big Picture w/ Dr. Andy Galpin — 92
Barbell Shrugged - Mindset of a Champion w/ 2x UFC Champion Dominick Cruz -320
Real Chalk — The Reset Button w/ Joe Di — 28
The Bledsoe Show w/ Mind Pump: 100 Years in The Fitness Industry Examine Modern Lifestyle #78
The Strong Coach — Prologue
Feed Me Fuel Me — Committed to Change w/ Taylor Dayne Loyd — 91
Barbell Shrugged — Nutrition, Hormones & Coaching w/ Laurie King — 319
Real Chalk — A Quickie w/ Mark Sisson — 27
The Bledsoe Show w/ Simon Scott: Burnt & Poisoned #77
Barbell Shrugged — Controversy, CrossFit, and Future w/ Russell Berger
Body of Knowledge — Epilogue
Body of Knowledge — Chapter 9 — Human Healthcare w/ Linda Resonstock
Feed Me Fuel Me — Sharpen The Axe w/ Seth Page - 90
Barbell Shrugged — Why You Need Fish Oil w/ Evan Demarco — 318
Real Chalk — The Fit to Fat to Fit Journey w/ Drew Manning — 26
The Bledsoe Show w/ Ryan Frisinger: Optimizing and Restoring Health With Our Environment #75
What is the Program Vault?
Body of Knowledge — Chapter 8 — Human Performance
Feed Me Fuel Me — Abracadabra w/ Mark England — 89
Barbell Shrugged — Beyond Macros and Micros w/ Jason Phillips — 317
Real Chalk — Hack Your Life w/ PrimalHacker — 25
The Bledsoe Show w/ Matt Walrath: Nutrition is More Than Food #74
Body of Knowledge — Chapter 7 — Conscious Coaching w/ Brett Bartholomew
Feed Me Fuel Me — Keeping Perspective w/ Ryan Moody — 88
Barbell Shrugged - Creating the Ultimate Gym Culture w/ Kenny Santucci - 316
Real Chalk — Better Body Performance w/ Dr. Mike T. Nelson — 24
The Bledsoe Show w/ Brooke Ence: How I've Learned to Love Myself #72
Want to Compete in Weightlifting? Here's how to get ready
Body of Knowledge — Chapter 6 — Abundance Survival
Feed Me Fuel Me — Firebreather Lifestyle w/ Anders Varner — 87
Barbell Shrugged - If You Can't, Then You Must w/ Ben Pakulski - 315
Real Chalk — Nutrition 101: More Than Just The Basics — 23
The Bledsoe Show w/ Aaron Alexander: Cultivating Diversity Across the Board #71
Body of Knowledge — Chapter 5 — Biases Collide
Feed Me Fuel Me — Act Like You Give a Damn w/ Darrel Wang — 86
Why You Need to Go Through Hardship w/ Bradley Martyn — 314
Real Chalk — Expanding Mind and Body w/ Eric Leija, Primal Swoledier — 22
The Bledsoe Show — Max Shank: Athleticism Makes Life Easier — 69
Body of Knowledge — Chapter 4 — Transforming Training w/ Michael Blevins
Feed Me Fuel Me — Making Healthy Taste Good w/ Jason Sani — 85
Barbell Shrugged — Let's Not Be Perfect w/ Emily Abbott — 313
Real Chalk — Adapting to Change w/ Bryan Boorstein - 21
The Bledsoe Show — Christmas Abbott: Unplanned Doesn't Mean Unwelcome — 67
Body of Knowledge — Chapter 3 — Powerful Prevention w/ Jack Osbourne
Feed Me Fuel Me — Know Fear w/ Tony Blauer — 84
Barbell Shrugged — How to Be Yourself Online w/ Amanda Bucci — 312
Real Chalk — Be a Nice Asshole w/ Ryan Williams — 20
The Bledsoe Show — Kyle Kingsbury: Finding Inner Peace — 66
Body of Knowledge — Chapter 2 — Contextual Practice
Feed Me Fuel Me — Intuitive Clairvoyance w/ Julie Farha — 83
Barbell Shrugged — How to Grow Your Gym w/ Mind Pump — 311
Real Chalk — Dominate The Social Media World w/ Paige Hathaway — 19
The Bledsoe Show w/ Kevin Gillotti: Carrying the Fire #64
Body of Knowledge — Chapter 1 — Deep Adaptations
Body of Knowledge — Prologue — Origin Story
Feed Me Fuel Me — Passion Before Paychecks w/ Rachel Balkovec — 82
Barbell Shrugged - Learning to Appreciate Your Body w/ Jen Esquer - 310
Real Chalk - Become a Protein Genius w/ Kevin Lawrence - 18
The Bledsoe Show w/ Mycal Anders: Community, Process, and Coaching #62
Hustle, Loyalty, Respect with John Cena — 309
The Future of Barbell Shrugged with Anders Varner - Part II
The Future of Barbell Shrugged with Anders Varner
Real Chalk - Execute Your Dream w/ Ashley Boeckle
The Bledsoe Show w/ Aubrey Marcus: Own The Day, Own Your Life #61
BIG ANNOUNCEMENT - More Great Shows Coming Soon
The Science of Ketones, Lactic Acid and More w/ Dr. Eddie Jo
Earn the Day with Functional Mover Adam Von Rothfelder
Talking Competing, Coaching and Running a Gym with Ryan Fischer
Optimizing Performance with Renaissance Periodization Founder Dr. Mike Israetel
Coaching is Coaching is Coaching w/ Shane Farmer
Holistic Lifestyle Coaching with Legendary Strength Coach Paul Chek
Building Movement Capacity w/ Dr. Roop Sihota
The Shoulder Fix with Dr. Theresa Larson and Anders Varner
Making Healthy Living Easy and Affordable For Everyone w/ Gunnar Lovelace - 298