All Episodes
Be Simply Fit — 275 episodes · page 1 of 3
The Exercise Prescription That You Can't Out Source
Exercise Is A Rehearsal For Life
Practical Fitness For The Everyday Body
The Change Process
Silencing Food Noise: Strategies For Mindful Eating Habits
The Three Kinds of Pain: Know What Your Body Is Telling You
Creeping Obesity: The Pounds You Never Notice Until They Add Up
Playground Politics
The Power of Consistency: Building Strength Through Routine
Managing Spinal Stenosis: Why Movement, Strength and Persistence Matters
Exercise and Cognitive Dissonance
Heavy Lifting, Muscle, and Weight Loss: Why Strength Matters More Than You Think
Let's Teach Kids How To Play Again
Training for Quadruple Bypass: Why My Starting Line Wasn’t My Finish Line
Focus On What You Can Do, And Not What You Can't
Trading Gym Machines For Physical Autonomy
Why Are My Running Shoes So Heavy
The Butterfly Effect and Exercise
The Power of Deadlifts
Stress Management Through A Balanced Life Pod Course
Life In The Blue Zone
Meet Forest Bronzen
How Much Is Enough?
Food For Life
How To Get Kids Moving, NOW!
Meet Jenna Edwards
Staying Alive
Meet Stan Gibson
Compound Exercises
Avoiding Confrontations
How To Handle Estrangements
School Health For Students And Teachers
The Power Of Consistency Chapter 12: Purpose and Concluding Thoughts
The Power Of Consistency Chapter 11: Listening To Understand
The Power Of Consistency Chapter 10: Practice Self Control
The Power Of Consistency Chapter 9: Read Something Inspirational; Anything
The Power Of Consistency Chapter 8: Stop Spreading Rumors and Gossip
The Power Of Consistency Chapter 7: Stop Trying To Multi Task: You Can't Do It
The Power Of Consistency Chapter 6: Start Writing Letters
The Power Of Consistency Chapter 5: Do One Household Chore A Day
The Power of Consistency Chapter 2: Do 5-10 Minutes Of Exercise In The Morning
The Power Of Consistency Chpt. 4: Do something nice for your spouse, children, or your parents
Meet Dianne Kosto
The Power Of Consistency Chapter 3 Eat Healthy
The Power If Consistency Chapter 1: The Benefits Of Rising Early
Consistency Intro
Meet Dr. Eric Recker
Where Is Your Faith?
How Many Steps?
Parents Need Parenting: Now More Then Ever
What Happens Can Determine Happiness
Walking
Spirituality
Fitness Made Simple
Lifelong Fitness
Let's Change The Intergenerational Narrative
Change Your Thoughts , Change Your Life
The Teacher's Survival Guide
Be Well and Stay Well
Listener Support
13 Great Anti Bullying Activities
A Student's Perspective On Bullying
Meet Andi Kay
Meet Dr. Kate Lund
Meet Ann Purcell
Another Bullying Related Teen Suicide
Let's Keep It Simple
Quadruple Bypass Surgery
The Eye That Mocks The Father
Let's Take Anti Bullying 101 To Another Level
Don't Kill The Goose
The Holiday Table
Meet Tyler Copenhaver-Heath
Inclusion and Bullying: Advice From an Expert
Sportsmanship And The Game Of Life
Husky? Stop The Stigma
Meet Rebecca Burd
Everybody Knows
My Kid Will Make It
The Puzzle Pieces Of Life
My Interview With Dianne DeOliveira On School Shootings
Who Do You Trust?
Start Building and Stop Mending Part 4 of 4
Are We A Bitter Society? Thoughts On The Most Recent Shootings
How To Have Gossip Free Conversations
Building Not Mending - Compliance Part 3
Meet Maryanne Christiano-Mistretta
Let's Start Building and Stop Repairing Part 2
Let's Start Building and Stop Repairing
Social Resiliency/ Take Care Of Yourself
The Art Of Forgiveness
What If The Frankenstein Monster Was Really A Nice Guy?
Cooperation and Attitude
Meet Mike Kuczala
10 Good Reasons Why Pod Course
Emotional Maturity Part 3
Meet Katie Kuperman
Emotional Maturity Part 2
Developing Confidence
Emotional Maturity