All Episodes
Becoming Kingdom Fit — 84 episodes
The Church's Biggest Blindspot: Stewarding Your Body
Faith Over Fear. When God Steps In.
The Secret to Getting and Keeping A Rockin Body (It’s NOT your diet)
The 9 Lies I Believed That Kept Me From Transformative Weight Loss Breakthrough
Maximize Potential within Your Purpose and Activate Abundance through Elevating Your Health
9 Lies Satan Tells You To Steal Your Health and Destiny
From Deceitful Limiting Beliefs to Breakthrough and Embracing Kingdom Living
Break Your Fitness Slump in Five Steps
From Surviving to Thriving: How to Embrace Self-Care As a Successful Christian Woman
7 Tragic Mistakes Christian Women Make That Keep You From Ever Losing Unwanted Weight FOR GOOD!
3 Tactics Satan Uses To Sabotage Your Health and Purpose
How to overcome your weight loss challenges
My First 3 Day No Food Fast; Lessons, Tips And Why This Will Be A Routine Practice
Personal Reflections, & Being Stretched for The Next God Has For You
3 Ways To Stay On Track Even On The Days You Don’t Feel Like It
Becoming Kingdom Fit The Rebrand, The Mission
Why You Lose Weight and Find it Again... and Again
Your Fitness Journey is a Marathon not a Sprint
Better than motivation...
Burnout Archetypes; the impact on your health and how you operate your business.
What to Eat To Lose Weight And Feel Sexy In Your Body
Self-care Is Not Selfish, It’s Biblical! Part One
How To Stop Stress Eating
It’s Okay To Be Sad, Just Don’t Stay There Too Long
How Your Emotional Health Affects Your Body, Soul and Spirit.
Conditioned to Play Small vs. Living to Full Potential
The Five Most Common Beliefs That Are Keeping You From Getting The Body, Health and Energy You Want
3 Key Principles To Experience True Kingdom Wealth In Your Life and Business
The Road To Food Freedom - Learn How to Eat What You Want Without Food Guilt Or Spiraling Out of Control
Pursuing the Impossible: Experiencing the Miraculous by Fully Embracing Who you Are in Christ
How To Build Audacious Belief In Uncertain Times
5 Ways To Tame Emotional Eating, and Discover Food Freedom
3 Reasons Diets Fail and What To Do Instead - Day 2 of How To Have a Rockin Body And Honor God’sTemple
The ONE foundational principle that is critical to sustainable weight loss
“SHIFT HAPPENS!!” - the shift you didn’t even know you needed will change everything..
3 Diet Myths That Are Blocking You From The Weight Loss Results You Desire
Setting Boundaries With Toxic People
The Gospel Is Offensive To Some, How to Share in Love
Small Tweaks To Gain More Energy and Avoid Energy Leaks
5 Ways To Effectively Wait on God
You don’t need me or any coach for that matter you may want one here’s why
From Shrinking Back and Playing Small to Audacious Belief and Radical Confidence
The key to getting what you want
4 Lesson I wish I learned faster as a Female Christian Entrepreneur, 12 years in
Boldness in Christ, Rise Higher, We all Have off Days
You are the operator, How do you operate in peak performance
Focus on Jesus and Be Rooted in Word and Relationship with Him
5 Essential keys to maximizing your personal development and impact
Is God wanting to do a new thing through you?
5 Highly Effective Faith-Based Habits
Three controversial questions to spark motivation
Will You Evolve or Remain The Same? You want to evolve but....
8 Tips To Optimize Your Health in Mind and Body
The Arena And Managing Your Peanut Gallery
Did 2021 bring you to a place that was unexpected?
Marriage; Mistakes, Blessings and Lessons
Becoming Kingdom Fit The What, Why & How
Do the Holidays stir up hard emotions? This is for you
Damaging Diet Trends- why you can‘t lose weight, this time....
You can not afford to not prioritize your health
Don‘t Ditch The Scale! (unpopular opinion I know)
The 3 Dont‘s and 5 Do‘s to Increase Motivation
Choose Your Hard
Fight for Freedom, Risk Factors and Resources
Food is not your problem...
Are you striving or surrendered?
Are you missing out on God moments?
What if he was wrong?
Feeling Peace IN The Hard
How To Pray With Greater Power ....
Body Battle From Within
Sis, Expect Resistance
The 5 Lies The Keep You Stuck and Overweight
How To Lose Weight Without Giving Up Sugar and Carbs
7 Tips to Lose Weight While Working From Home
I Was Triggered....Why You WANT to Take 100% Responsibility
God's Transformative Redemption - Powerful Testimony
4 Choices That Will Change Your Life
How to Create Goals and Results (NOT resolutions)
Purpose Focused Over Distracted and Discouraged
Two Overlooked Secret Weapons For Success
Faith That Moves Mountains
5 Way To Better Manage Stress and Anxiety
Rebecca's Story and How Defining A Powerful Why Changed Everything