All episodes
Denan Kemp
Gym challenges - what to expect
The David Goggins 48/4/4 challenge
Trav and Taka's NRL finals predictions
Be selfish to be selfless
League Nine Youth Series- with Damien Cook & Brad Takairangi 🔥
Fitness Plus Wellness
If you had to lose 10kgs, what would you do?
What are your 'rules for life'?
Luke Lewis
Disappointment
Self accountability VS training with friends
Why do you exercise?
Tips for getting better at running
Jealousy
The power of the mind
Fitness in life
Satisfaction
Cold Showers
Controversial topic - The man in the arena
MINDSET MASH 2
MINDSET DASH
The Kokoda Trek
Hundred for Harper - Wrap up.
Hundred for Harper
Part 2: Q & A- About Trav's 8 Years Sober
Travis Young - 8 Years of Sobriety
Reborn Q and A - Patty and Caitlin
Courtney Rixon - Exercise around pregnancy
Q & A- with Trav and Pat
Business chat - All things Staff
Up toos Reborn- FEB 2024
Why do you train?
Business talk.
Brad Takairangi
How to get through Summer without putting on 5kgs
Reborn Q and A- Nov 17th 23
Recovery
Stay in the Fight
The Trenches
Reborn Q and A
"I came down the stairs, adrenaline pumping, ready to kill someone"…
Up Too's- Sept 2023
Atomic Habits.
Up Too's & Q & A- with Trav and Pat
Nutrition by Caitlin Byron
75 Hard
Routine 2.0 Feat. Pat
Up Too's- The Ups & Downs to the HUB.
MASTER THE MONOTONOUS
Trav + Pat Q & A
The Fear of not being Good enough
When you don't want to, You have to.
Up Too's- First Podcast of 2022
Books
Training
Up toos Reborn!
BEST SELF
GRIT
My OPINION on Mental Health
Sleep
Where you been man?
Justin Horro- The Scope
What was 2020 and what will be 2021
My 3 Best Books of 2020
Ups and Downs
How to beat silly season…
Healthy Holidays
Training in the Morning.
Better than Yesterday
Routine
Team Sport
Easy Options
Q and A: My Sobriety
Mr Wagyu Beef
Q and A- Mindset
Q&A - FITNESS AND HEALTH
Q&A; Owning my Business
Learn from your Mistakes
Be you, Do you.
"I wish" and "Lucky"
WORK FOR YOUR REST
The start of Lewis and Young + Groovas 5 Best Pranks
Inspiration- Reborn Mums
Isolation Routine
Corona Mindset: The Fight of Two Wolves Within You
Boyd Cordner - Success
5 Tips in Isolation - Rise or fall
Your Health - COVID 19
Coronavirus and The Reborn Community
Environment
The 3 Golden Rules
When to Train
Atomic Habits - Snap Shot podcast
Negativity
AMRAP Mentality
New York Marathon
ENew Years Resolution
Adam Reynolds
Trent Hodkinson