All Episodes

#125 The 25/30 Rule...

#124 Super Dave Becomes Even More SUPER!!!

#123 Fit Fam with Gail Davoren

#122 New Years NUTRITION Gain Train

#121 Staying' Strong To Live Long

#120 Micros Over Macros and RCP with Corinne Martens

#119 Mashing It Up With Mel Roer

#118 NOT The Best Hour Of Your Day

#117 Hustle And Grind BUT Make Some Time...

#116 Justin-Time

#115 Life Ain't A Sprint

#114 The Consistency Concept

#113 Never Aim For "The Standard"

#112 What's YOUR Monday Momentum?

#111 Be Grateful

#110 I Wish It Was Fuc#ing Hotter

#109 Sittin' With Syd Pt. 2

#108 Sittin With Syd. Sydney Michalyshen 25th Fittest Woman CrossFit Games 2021

#107 The Five Minute Rule

#106 Fake It Till You Make It...

#105 Starke Vision & Mission

#104 Starke 3.0 The Gain Train Keeps Rollin...

#103 The King's Words with Corry King ep. 3/4

#102 The King's Words with Corry King ep. 2/4

#101 The King's Words with Corry King ep. 1/4

#100 Laughing with Lexa

#099 Jazzin with Jaz

#098 Reverse Engineering YOUR New Year

#097 Growing Strong with Lori Natuik

#096 Flashbacks and fast forwarding

#95 Starke Wars 2021 and Starke CDP

#094 From Crack to CrossFit with Josh Manness...

#093 Growing Old and Maintaining Youth...

#092 "Feel The Steel" With Trevor Melcher of Canadian Kettlebell Co.

#091 The Struggle Is Real (But It's Not Forever)

#090 From Start To Never Finished with Ashley McIntosh of Azura Bay

#089 NOBODY IS COMING TO SAVE YOU...

#088 Our Vision: Become Better Than Yesterday

#087 Grinding From Home & The Road Ahead...

#086 Is What You're Doing Making A Difference

#085 Rockin with Roxanne

#084 Creating Balance & Structure

#083 Lockdown 2.0 The Saga Continues...

#082 Dunking with Dyck... Chris Dyck

#081 Aged To Perfection with Ray Bissonnette

#080 Beauty In Strength with Lynell Johnson

#079 Evelyn Strempler Fit At Fifty, Cancer Survivor and Stronger Than Ever...

#078 Lifting, Living & Loving with Alyson Mitchosky

#077 From Couch To CrossFit with Irene Wasilewski

#076 Is It Worth The Effort?

#075 Every Day Is A Gift with Mel Roer

#074 Social Distancing Even On Our Podcast

#073 Steps For Recovery and COVID-19

#072 More Questions Answered

#071 Do YOU Supplement?

#070 Realistic Goals and Leslies version of "Would You Rather?"

#069 Everything you wanted to know about the Dyck (and some things you didn't)

#068 Catching Up With Coach Annick

#067 Training Volume, Nutrition & Our 90-Day Challenge

#066 Getting Cranked with Jill Baczynsky

#065 YOUR Master Class Is HERE!!!

#064 DJ The "White Lion" Guzda

#063 Are New Years Resolutions A Good Idea?

#062 Questions Answered...

#061 "Why I Love CrossFit" by Leslie Wilzer

#060 Seasons Change

#059 Consistency requires consistency

#58 Don’t Call It A Comeback

#057 Getting Coached

#056 Count Your Blessings...

#055 Just Chill The F*** Out

#054 If you want to be fit and functional at 80 you had better damn well pay attention at 40...

#053 Do Your Homework!

#052 Two Minute Drill V1.0

#051 The Best Programming EVER!!!

#050 Open To Interpretation

#049 "Training For The Rest Of Your Life"

#048 Turning Obstacles Into Opportunity

#047 From Baby To Beast with Starke Coach Ali Jacoby

#046 How Do You Define Success?

#045 Do You Even Float?

#044 If It's Working Keep Doing It!

#043 New Years Revolutions With Dietician Jorrie Janzen

#042 Be Patient And Good Things Will Come

#041 The Origins Of Starke

#040 Sink Or Swim Baby...

#039 Shane Dyck Is Limitless 2/2

#038 Shane Dyck is Limitless part 1/2

#038 You Might Feel Like Shit Now But You'll Feel Better After

#037 Be Coachable

#036 Just Do It

#35 Be Persistent

#034 Puking During Workouts

#032 I Just Want to Be Healthy

#031 He Should Be Dead

#029 Small Tweaks + Patience = Big Gains

#028 Don't Feel Guilty

#027 Grateful Friday

#026 Gym Hopping part 2

#025 Gym Hopping part