All Episodes
Better You — 207 episodes · page 1 of 3
207: Feelin' good, making choices that feel aligned, & pressing pause
206: There's nothing wrong with pressing pause!
205: REPLAY Consistency and follow through- let's see what happens when you don't give up!
204: REPLAY It's summer time!
203: REPLAY Make a change but keep it simple! Be 1% better than yesterday.
202: Checking in with ourselves!
201: REPLAY Start small, it leads to BIG things!
200: Don't just chase goals--Celebrate them!
199: Perspective changes everything!
198: When you don't know what else to work on, work on yourself!
197: REPLAY Get Quiet!
196: Find a way to challenge yourself!
195: We've gotta stop comparing! It doesn't serve us!
194: Stop chasing balance...try this instead!
193: You're going to get knocked on your ass!
192: REPLAY The Snowball Effect
191: REPLAY Make it work for you!
190: REPLAY Is it serving you?
189: REPLAY Give yourself a lollipop
188: 3 Things for when you're feeling depleted, overwhelmed, or like just you can't anymore
187: REPLAY Your best looks different every day!
186: Get out your phone and try this!
185: Be PRESENT with your people!
184: Emotional Maturity- something I learned from Mel Robbins
183: REPLAY Avoid the downward spiral!
182: Being intentional about JOY and the SUCK
181: Are you missing what's right in front of you?!
180: REPLAY Actually, you CAN!
179: REPLAY New Year's resolutions aren't for everybody!
178: REPLAY Consistency is NOT perfection!
177: These 3 things have helped me feel more aligned and have less anxiety!
176: Inspiration in unexpected places...
175: REPLAY The holiday season is here!
174: REPLAY- A challenge going into the holiday season!
173: OMG this works! Attitude is everything ;)
172: It's time for a check-in!
171: REPLAY More JOY, less SUCK
170: REPLAY The Snowball Effect
169: It Takes a Village!
168: REPLAY An environment that serves you- CLEAN and ORGANIZED
167: Pre-Milton Thoughts
166: We all do this and it doesn't serve us!
165: REPLAY Habit 2
164: A lesson from kids...
163: Is your perspective serving you?
162: Don't Rush
161:REPLAY Habit 1 Be Proactive
160: REPLAY-Consistency is not perfection
160: Back to School
158: REPLAY Mastering your "mean girl"
157: All or nothing...does that actually serve us?!
156: It's not the end of the world!
155: Something to try when you're feeling stuck!
154: 3 things to do RIGHT NOW if you're feeling stressed or overwhelmed!
153: A simple way to BOOST your mood!
152: No one is coming to save you- but you don't need a hero!
I call BS!
150: What if change is what you NEED?!
149: Hold on to the WHY not the HOW
148: Summer!
147: No fast forwarding! Embrace the season!
146: Things that help make life easier :)
145: Moving Forward
144: Perspective shift with loss.
143:How can you be great if you've never done it?!
142: It's ok, you're human!
141: Summer is almost here!
140: It doesn't have to be All or Nothing!
139: Spring Break 2024! Let's have some girl time and chat! :)
138: Overwhelmed, stressed, feeling like you're spread too thin?
137: Give yourself a lollipop!
136: It's ok to let go!
135: Post Half Marathon #2-Share your story and celebrate!
134: Tools to help you do hard things!
133: LOVE...yourself!
132: There's gotta be a better way!
131: Ways to get through this season!
130: Actually, You Can Pt. 2!
129: Actually, You CAN!
128: Level Up 2024 with These 3 Things
127: New Year's Resolutions Aren't for Everybody
126: Feeling' Spicy (and motivated) as the New Year Approaches...
125: Consistency is NOT Perfection!
124: A Different Way to Challenge Yourself!
123: Mastering your 'mean girl'.
122: Keep this in mind during the holiday season!
121: Powerful messages from unexpected places!
120: A challenge going into the holiday season!
119: Share your story!
118: When one door closes...
117: A Celebration of Life: How ya livin?
116: A powerful perspective!
115: Seasons of life CHANGE, and so should our ACTIONS!
114: Challenge Your Perspective!
113: Reflections from EmpowerHER LIVE - It all starts with YOU...
112: We're supposed to feel GOOD!
111: Changing things up! New Release Date - Wednesday!!
110: More JOY, less SUCK. Let's make these days our best!
109: Be intentional!
108: Perfection isn't the goal, progress is! Are you moving or taking ACTION?!