All Episodes
Better You — 207 episodes · page 2 of 3
107: Let's be kind...to ourselves!
106: Challenge yourself!
105: Nothing is permanent!
104 : How are we supposed to keep up with it all?!
103: Consistency and follow through- let's see what happens when you don't give up!
102: Everything gets better when you do! Better you, better life.
101: Need to make a change? Keep it simple! Be 1% better than you were yesterday.
100: 100th Episode!! The grass is green where you water it!
99: Celebrate it all!
98: Find yourself in a funk? Let's talk ways to get out of it!
97: Let's make this week the best week ever!
96: Get Quiet!
95: Make the most out of your summer!
94: It's time to check-in with ourselves! What feels heavy right now?
93: If you had a day all for you...
92: Start small, it leads to BIG things!
91: Post Half Marathon- Lessons and My WHY (13 of them)
90: Do the hard thing and lean in to the uncomfortable-there's SO much to gain!
89: Things don't always go as planned! With SPECIAL GUESTS!
88. Is it serving you?
87: Your Best Looks Different Every Day!
86: Make it work for you!
85: Rollin' With It
84: The universe has your back!
83: The Benefits of a Clean and Organized Environment!
82: The Snowball Effect
81: Ways to Avoid the Dreaded Downward Spiral!
80: I need to talk to you! 5 things that came from taking ACTION.
79: Overwhelmed because you can't keep up with it all?! These tools will help!
78: I Challenge You to Try This...ASAP! 5 Things to Help Keep Alignment With Your True Self and Fill Your Cup!
77. Do it For Her!
76: You're Gonna Get Knocked On Your Ass
75: It's time for a check-in!
74: Life Lessons..from Netflix! ;)
73: A different approach to New Year's resolutions
72: Make the most of the rest of this holiday season!!
71: What if it turns out even better than you could have imagined?
70: Boundaries...They're Necessary!
69: Next Holiday Season
68: Are You Ready For the Holiday Season?
67: What Legacy Do You Want To Leave Behind?
66: THIS is Everything!
65: Be Yourself, You Never Know Who You're Inspiring
64: It Didn't Work Out But I'm STILL Celebrating!
63: Maybe It's Just Not Working Anymore? Adjust!
62:It's All Happening FOR You!
61: Thoughts After a Hurricane
60: There's Always Something
59: We NEED to Struggle and Fail!
58: ONE YEAR!!
57: Is it time for a change, or...
56: BONUS Episode - It's All You!
55: Change is an Opportunity For Redesign
54: Habit 3 Personal Management
53: Habit 2 Begin with the End in Mind- Personal Vision
52: Habit 1 - Personal Responsibility, Be Proactive
51: Paradigms
50: Celebrating, Gratitude, and Embracing the Process
49: What Does Success Mean?
48: You Might Relate
47: What Speed Do You Need?
46: Enough. Make it Happen!
45: Changing Seasons
44: Self-Care is a Practice!
43: I'm Taking Risks and Making Changes! Eeek!!
42: Summertime Check-In
41: One Question
40: Mom Guilt
39: More Motivation
38: Circle Check
37: Just One Thing
36: There's No Right Way
35: JB For The Win!
34: Just Start
33: Giving Yourself Grace
32: Motivation is Bullshit
31: Checking In!
30: Do What You Can...
29: Embrace the Change
28: What to Wear...The FREAKING Shorts
27: Self-Love
26: Your Language
25: Give Some Freaking Grace
24: Other People's Opinions
22: When it All Feels Heavy
22: Oh Anxiety...
21: Setting Yourself Up for Success
20: Happy New Year!
19: Let's Wrap This Year Up!
18: I Don't Have Time
17: Holiday Joy All Year
16: BONUS Holiday Season Pt. 2
15: Making the Most of the Holiday Season
14: BONUS Task Initiation Pt. 2
13: Task Initiation
12: YOU Are in Control
11: Creating Happiness
10: Let Go and Enjoy the Process
9: Two Lists Will That Change Your Life
8: Celebrate Yourself!