All Episodes

#093 - It's the TRUTH or NOTHING: I got close to selling my soul, finding Jesus (!?), & fighting for integrity

#092 - Storytelling as resistance, wild tea, deep friendship, and fighting to remember - w/ Rui Liu

#091 - are you 'protecting your peace' or is it just avoidance in disguise?

#090 - I let myself down, this breakup was my most brutal lesson in self-integrity, pain of duality, & MORE

#089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez

#088 - Be brave enough to ask for help!

#087 - Put an end to sex & intimacy related SELF-SABOTAGE

#086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid

#085 - It's time to face the conflict you're avoiding

#083 - What your discomfort is trying to teach you

#082 - What if your 'imposter syndrome' is correct?

#081 - You need to initiate sex, avoiding conflict in relationships, desire, & MORE

#080 - An update: my book IS OUT, signing to Steven Bartlett, success on my terms, & MORE

#079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente

#078 - How to deal with rejection (I'm facing it in real time!)

#077 - Rejecting urgency culture

#076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer

#075 - Let people f*cking help you!

#074 - How to refuse living in shame

#073 - Be okay with disappointing people

#072 - It’s time to manage who has access to you

#071 - How to seduce people socially

#070 - Don't be afraid to be seen trying

#069 - Your circle determines your success

#068 - What happens when you outgrow YOURSELF?

#067 - The trap of attachment style labels

#066 - REVISITED: Should the outrage of others stop you from speaking?

#065 - Painful but necessary changes

#064 - Refuse to play the game

#063 - The fear of being left behind

#062 - Tough lessons: owning your toxicity, using your voice confidently, the truth about success

#061 - Confession: I've been writing timidly

#060 - Self-reputation: who are you at the mercy of?

#058: Do you have high standards, or unrealistic expectations?

#057: The freedom of choicelessness with Light Watkins

#056: A message for you: I know you’re exhausted

#055: Why are you hiding in plain sight?

#054 - Getting sober, facing shame & taking responsibility - w/ Sarah Ann Macklin

#053: Are you self-censoring? Understanding communication styles in today's culture

#052: Are you killing intimacy by avoiding conflict?

#051 - For those that can no longer delay making THAT decision…

#050 - Can you be fulfilled in life and still participate in cancel culture?

#049 - Why 'faking it till you make it' doesn't work, and what you can do instead

#048 - Grieving someone who’s still alive (dealing w/ a breakup)

#047 - It's time to re-introduce yourself, no more hiding!

#046 - My deep desire to be led by a man

#045 - Do your public opinions match your private (and most honest) views?

#044 - What if your 'imposter syndrome' is pointing to an uncomfortable truth?

#043 - Thinking deeply again, living slowly, redefining success

#042 - Are you sabotaging your sex life: porn, intimacy, drugs & alcohol

#041 - Using envy as a motivator (instead of self-sabotaging)

#040 - Rejecting urgency culture & the pressure to do it ALL

#039 - How to have difficult conversations (the ones you’re avoiding)

#038 - Refuse to accept your own bullsh*t

#037 - An URGENT call for independent thinking - w/ Kyle Creek

#036 - Is it confidence, or an inflated sense of self?

#035 - Courage in the face of censorship, courage in the face of your own BS - w/ Salomé Sibonex

#034 - Signs you’ve outgrown people, places, and things

LIVE SHOW announcement: No more outrage

#033 - Are you lying to yourself?

#032 - Dare to do things differently

#031 - How to avoid losing your sh*t in a divided world - w/ Mark Groves

#030 - Why cancel culture thrives on you being a terrible communicator (let's talk solutions!)

#029 - The gifts of being misunderstood

#028 - What are you willing to risk?

#027 - A personal note: when life humbles you

#026 - What happens when the 'toxic person' is you?

#025 - 5 reasons why I self-censor

#024 - Why you don't have to speak up on every social issue

#023 - How to stop being rigid in your thinking

#022 - What to do when change feels f*cking scary (LIVE Oct 2020)

#021 - Are other people entitled to decide how you use your voice?

#020 - The true cost of entitled behaviour

#019 - The truth shouldn't be controversial

#018 - Do you know what you stand for?

#017 - Why discomfort is good for you

#016 - Do I need to apologise? And other thoughts

#015 - What you're not changing, you're choosing

#014 - How to focus on what you can control

#013 - How to stop self-censoring

#012 - Why 'faking it till you make it' doesn't work, and what you can do instead

#011 - Why you might be having an identity crisis

#010 - Everything about you has changed

#009 - How to be f*****g patient! (& 2 other thoughts)

#008 - How to move through imposter syndrome

#007 - How to break self-sabotaging patterns

#006 - How to release perfectionism

#005 - How to identify your own toxic behaviours

#004 - How to manage negative thoughts

#003 - Why choosing yourself won't always feel empowering

#002 - How to Release Limiting Beliefs

#001 - Why it seems impossible to change