All Episodes

Hungry And Full At The Same Time: The First 90 Days On A GLP-1

How the Same Meal Can Spike Your Blood Sugar One Day and Not the Next

New cholesterol test every adult must get…

Holiday Eating: Start With the End in Mind (Not a Holi-Week!)

CGM Confessions: When the Numbers Don’t Add Up

Type 2 Diabetes Remission: Real Stories, ADA Guidelines, and Lifestyle Strategies

GLP-1s, Food & Muscle The Truth About Lasting Results Russ Powell

Shoot Your Shot: Sperm, Blood Sugar & Men’s Health

Is Intermittent Fasting or Calorie Counting Better for Blood Sugar?

What Does Eating in Moderation Really Mean for Diabetes? | The D.A.M.M. Method Explained

Why You're Waking Up at 3 AM—and What Your Blood Sugar Is Trying to Tell You

Reversing Insulin Resistance Without Giving Up Culture

Decode Your Blood Sugars

The Diabetes Advice No One Took Time to Explain

Welcome to Blood Sugar Unfiltered