All Episodes
BodyByPatrick Podcast By Patrick Ocheni — 54 episodes
Is Tracking Calories Important When It Comes To Losing Weight?
What Should An Optimal Workout Routine Comprise Of On A Weekly Basis?
Lose Up To 10 pounds In A Month Without Feeling Deprived
Can Intermittent Fasting Negatively Affect Your Workouts?
Does Intermittent Fasting Help With Weight Loss?
What Foods To Eat To Improve Your Energy Or Your Stamina.
Is There A Diet Plan That Really Works Out There?
How Often Can One Have A Cheat Meal During The week Without Negatively Affecting Your Personal Result?
Should I Do Cardio First Or Weight Training First To Lose Weight?
How To Lose Weight (Q&A)
When I Workout out, Why Does The Scale Say That I'm Gaining Weight?
6 Exclusive Tips On How To Eat While Trying To Losing Weight
One Easy Tip To Reduce Inches Without Exercise!
7 Life Lessons On How To Achieve Your Personal Goals
Gratitude Journal (3 Things That I’m Most Thankful For).
How To Find The Motivation To Lose Weight
The Difference Between Weight Loss Versus Fat Loss.
How To Set Goals To Lose Weight Without Stress
7 Keys To Achieving Your Weight Loss Goal.
3 Simple Tips To Overcoming Your Weight loss Plateau WITHOUT Sacrificing More Family Time.
2 Main Things That Determine How Quickly You Lose Body Fat
How To Create A Safe And Effective Plan To Lose Weight
The Best Cardio For Fat loss
The Best Way To Measure Your Weight loss Progress
3 Steps To Overcoming Emotional Eating Without Using Will Power
My 11 Favorite, Most Effective Exercises For Losing Belly Fat!
3 Steps To Choosing A Diet Plan For Weight Loss
13 Rules For Losing Belly Fat Quickly And Safely WITHOUT Doing Cardio For Hours!
How To Win Friends At The Gym
How To Structure Your Workouts For MAXIMUM Result While Avoiding Injury.
Are You Willing To “Pay The Price” To Achieve Your Weight loss Goal?
Why You Should Define Your Own Standard Of Beauty.
4 Exclusive Tips To Staying Motivated While Trying To Lose Weight
How Many Times Should You Workout Per Week To Lose Weight?
How To Stay Motivated While Trying To Lose Weight
The Smartest Way To Rapidly Lose Weight Without Relying On Will Power.
How To Eat To Lose Weight Without Yo-Yo Dieting!
How To Avoid Over Eating And Gaining Weight During The Holidays.
How To Avoid Gaining Body Fat While Trying To Lose Weight
7 Things You Must Do To Successfully Lose Weight In The New Year!
7 Exclusive Tips On How To Improve Your Gut Health With Veronica Yu (RD)
How To Relief Your Sciatica Pain With Dr. Kwab Ofori-Ansah
How Jasmin Brown Lost 60 lbs Without Giving Up Her Favorite Foods
How Adopting A Vegan Diet Helped Kimberly Schwind End Her Knee Pain Without Using Any Medication.
How Glenn Daigon Lowered His Cholesterol By 16 Percent In 48 Days Without Any Medication!
The Difference Between White Flour And Rice Flour.
How Bellenia H. Lost Two Dress Sizes In 45 Days Without Starving Herself!
How To Hire The Best Personal Trainer To Help You Reach Your Weight loss Goal.
7 Reasons Why I Don’t Use Pre-Workouts Or Energy Drinks
2 Things That I Learned From The Movie, Creed II.
If Not Now, When?
Believe In Yourself
Don’t Quit
My Origin Story