All Episodes
Boss Babe Reset: For 9-to-5 Founders Building a Business Without Burnout — 176 episodes
The Missing Brand Strategy That Helps You Go From Side Hustle to CEO | Ep 158
151: How to Leverage AI to 10X Your Business While Working a 9 to 5
150: How To Build Your Business in 90 Minutes A Day (While Working 9-5)
149: The 9 to 5 Exit Plan Every Female Entrepreneur Needs to Hear
148: How to Validate Your Side Hustle Before You Quit Your Job
147: Stop Calling Your Business a Side Hustle (If You Want Real Results)
146: The Truth About Burnout No 9 to 5 Founder Wants to Admit
145: Saying “I Hate My Job” Is Keeping You Stuck in Your 9 to 5 (Here’s Why)
144: How to Build Your Side Hustle Online Without Risking Your Paycheck
143: How to Choose the Right Side Hustle When You Have Too Many Ideas
142: What Nobody Tells 9-5 Entrepreneurs About Building a Team on a Budget
141: How to Spend Your CEO Hours If You’re Building After Work
140: How to Build a Business While Working Full Time (Without Burning Out)
Pep Talk: "You're Not Tired Because You're Doing Too Much"
139: What Your Love Language Says About Your Work Life Balance
Pep Talk: "Soft Girl Life Is Survival Mode Disguised"
138: Is a “Soft Girl Era” Even Real? How to Romanticize Your Life without Burnout
Pep Talk: “Busy Is Not the Same as Moving”
137: Overthinking and Need to Get Out of Your Head? Listen to This to Avoid Burnout
Pep Talk: “You are Designed for More”
136: Rebrand Yourself and Become Unrecognizable in 2026 (Without Burn out)
Pep Talk: “Your Spark Isn’t Gone”
135: Get Your Spark Back: How to Fall Back in Love With What You’re Building Without Burnout
Pep Talk: “Is Your 2026 Vision Board Just a Fantasy?”
134: How To Set Goals You’ll ACTUALLY Achieve in 2026 as a High Achiever
133: Untangling Your Identity and Self Worth From Work and Hustle Culture
Pep Talk: "2026 is OUR Year"
132: 25 Lessons I Learned in 2025: Self-Care, Burnout, and Becoming Her
Pep Talk: “Your next level won’t wait for you to feel ready.”
131: Why High Achievers Struggle With Self Doubt
Pep Talk: “Exhaustion is not your personality.”
130: Girl, You’re Not in Your “Busy Season”: Burnout vs. Chronic Stress
Pep Talk: “You don’t need more hustle. You need more margin.”
129: Overwhelmed? How to Create More Time, Money, and Peace as a High Achiever
Pep Talk: “Your 9-to-5 isn’t holding you back”
128: Day in the Life of a Busy Founder While Working a 9 to 5 ( without burn out)
Pep Talk: "You don’t have to be everything for everyone”
127: Why People Pleasing Is Ruining Your Life (And Why It’s NOT Self-Care)
Pep Talk: “You are not confused. You are evolving”
126: Why So Many High Achievers Feel Lost in Their 20s and 30s (And How to Find Yourself Again)
Pep Talk: “ That Peace You're Craving is Not On Your Feed”
125: The Self Care Reset You’ve Been Avoiding: Do You Need a Social Media Break?
Pep Talk: “Fundraising money is a strategy, NOT your identity.”
124: What Fundraising as a Female Founder in 2025 Has Taught Me About Burnout, Peace and Purpose
Pep Talk: “ Romanticize the Grind”
123: Stop Chasing The Arrival and Fall in Love with the Journey as High Achievers
Pep Talk: “You are not your LinkedIn bio”
122: The Identity Crisis of a Career Change and Navigating Burnout
Pep Talk: “It’s Time for You to Quit that Toxic Job”
121: How to Quit Your Toxic Job: Creating an Exit Plan and Avoid Burnout
Pep Talk: "Your Worth is Not Tied to Your Income"
120: The Pressure of Being the Breadwinner: How to Protect Your Energy and Not Burn Out
Pep Talk: " Your Dream Life is Closer Than You Think"
119: High Achievers: Are You Sabotaging Your Dream Life with these Limiting Beliefs?
Pep Talk: "Multitasking is a TRAP"
118: Why Multitasking Is Not Self-Care: Escaping Hustle Culture’s Biggest Lie
Pep Talk: " You Don't Need to Care About EVERYTHING"
117: The Subtle Art of Not Giving a F**k: The Self Care Hack Saving High Achievers From Burnout
116: Are You a High Achiever or a Workaholic? Spot the Signs Before Burnout Hits
115: Hate Your Job? Burnt Out? How to Pivot Your Career as High Achievers
114: Relaxed Rich Girl Energy: Why Hustle Culture Is Keeping You Broke
113: For My Anxious High Achiever Girlies: How to Regulate Your Nervous System
112: 10 Lessons from a Busy Female Founder on Balancing Hustle Culture
111: Stop Ignoring Your Gut Feelings & Achieve your DREAM Life as a High Achiever
110: Why the ‘Corporate Clean Girl’ Look is a Burn Out Trap
109: You Are Not Your Job Title: Untangling Self-Worth from Work
107: How to Protect Your Energy, Time & Brand as a High Achiever in the Creator Economy
108: How to Regulate Your Nervous System as High Achievers and Avoid Burnout
106: What Love island USA Teaches Us About Self-Worth
105: How to Use Your 9–5 to Fund Your Dream Business without Burn Out
104: STEAL THIS- Financial Self-Care Routine for High Achievers
103: Lucky Girl Syndrome: The Self-Care Mindset High Achievers Swear By
102: At Your Burnout Breaking Point? ( use this 4-step burnout blueprint)
101: How to Spot High-Functioning Burnout & Reset With Personalized Self-Care
100: Does Your 9-to-5 Identity Keep You Broke?
99: Burnout Warning Signs: How to Know It’s Time to Step Back
98: How To Pivot Your Career: Clarity vs. Confidence for High Achievers
97: How To Scale Your Business Into the 7 Figure Club Without Burn Out
96: How to Make Your Personal Brand Magnetic Instead of Boring AF
95:“No is a Full Sentence” : How to Set Boundaries in Your Career, Contracts, and Business
94: How I Stopped Feeling Exhausted Every Day by Fixing This One Habit
93: How High Maintenance Habits Help High Achievers Create a Low Maintenance Life
92: 7 Signs You’re Heading for Burnout
91: Should You Take a Sabbatical? How to Tell If You're Burnt Out and Need a Reset
90: The Morning Routine Myth: Waking Up At 5AM Won’t Make You Successful
89: Overthinking Isn’t Self Care—5 Ways to Stop Overthinking as a High Achiever
88: How to Balance Hustle and Love?
87: The ONE THING that is Standing in Between Burnout and Your Dream Life
86: The REAL Reason You're Struggling with Self-Care as a High Achiever
85: 5 Energy Saving Tips to Networking without Burning Out
84: The White Space Method: High Achiever Secrets to Reclaim Your Calendar and Beat Burnout
83: “Sitting is the New Smoking”: How High Achievers Can Move Their Body with Little Time
82: Is Work-Life Balance Even Real? How I am “balancing” hustle culture, entrepreneurship, and married life
81: Stop Feeling like the "Bad Guy": Setting Boundaries and Navigating Conflict as a Boss Babe
80: How to Prevent Burnout through Wellness Stacking
Bye BTS: Hello Boss Babe Reset!
79: Stop Caring What Other People Think
78: Advice to the Boss Babes from the Aunties
77: Level Up your Career, Money and Land Promotions for Boss Babes
76: Sound Healing for High Achieving Boss Babes
75: Why Overcomplicating Self-Care Is Hurting High Achievers (and What to Do Instead)
74: How High Achievers Can Use Art Therapy as a Self-Care Practice to Combat Burnout
73: 5 Signs Your Anxious Attachment Is Leading to Burnout & How to Heal
72: Can High Achievers Really Find Balance? The Truth About Self-Care and Hustle Culture
71: Is Fear Holding You Back? Why High Achievers Must Embrace Self-Care and Take Risks
70: How High Achievers Can Rebuild Self-Care and Confidence After a Toxic Relationship
69: Cutting People Off Is Overrated: Why High Achievers Need Flexible Boundaries for Real Self-Care
68: How to Navigate Transitions in Your 20s Without Burning Out: Self-Care for High Achievers
67: Why Dreaming Big Is the Ultimate Form of Self-Care for High Achievers
66: Why High Achievers Need to Address People Pleasing and Perfectionism for True Self-Care
65: Avoiding Your Finances? Here’s Why High Achievers Must Prioritize Money Mindset and Budgeting
64: Why Ignoring Childhood Trauma Can Sabotage Your Self-Care and Success
63: How High Achievers Can Balance Business Ambitions and Self-Care
62: Why High Achievers Struggle with Adult Friendships and How to Overcome Loneliness
61: Is Hustle Culture Destroying Your 20s? Why High Achievers Must Embrace Self-Care
60: Why Self-Care and Fitness Are Essential for High Achievers to Avoid Burnout
59: From Friendships to Family Drama: How High Achievers Can Stay Balanced
58: Why Sticking to the Corporate Ladder Is Outdated: Self-Care and Career Moves for High Achievers
57: Think Skincare Isn’t Part of Self-Care? Why High Achievers Must Reconsider
56: Think Pop Culture Is Just Entertainment? Why High Achievers Need Self-Care More Than Ever
55: How to Stop Caring What Others Think: Self-Care Tips for High Achievers
54: Why Picking Your Battles Matters: Emotional Self-Care for High Achievers
53: Is Modern Dating Draining Your Self-Care? What High Achievers Need to Know
52: Think Self-Care Needs to Be Perfect? Why High Achievers Must Embrace Imperfection with Julie Merica
51: Why High Achievers Need Faith to Elevate Their Self-Care Journey
50: Is Your Drive for Success Overpowering Your Faith? High Achievers Need Balance
49: Why High Achievers Should Embrace Wellness Travel for Self-Care and Balance
48: You’re Not Lazy: How High Achievers Can Embrace Self-Care to Boost Discipline
47: From Outfits to Confidence: Why High Achievers Should Invest in Fashion Self-Care
46: Waiting for Your Moment? Why High Achievers Must Stay Positive and Resilient
45: Why Loving Yourself First Is Non-Negotiable for High Achievers
44: Why High Achievers Struggle with Being Present and How to Fix It
43: Is Hustle Culture Fueling Your Binge Eating? Here’s How to Break the Cycle
42: Ignoring Red Flags Can Cost High Achievers: Self-Care Lessons from Reesa Teesa
41: Self-Care Strategies for Workaholics to Embrace Rest Without Guilt
40: How to Date Confidently and Avoid Burnout: Tips from the Aunties
39: Self-Care Strategies for Ambitious High Achievers to Reignite Their Passions
38: From Toxic Relationships to Self-Worth: A High Achiever’s Guide to Self-Care
37: Think New Year’s Resolutions Will Push You Forward? Why High Achievers Need Grace Instead
36: Benefits of Fascial Stretch Therapy for High Achievers Seeking Wellness and Pain Relief
35: The 4 Vitamins That Changed My Life: A Self-Care Must for High Achievers
34: Why High Achievers Need to Address Nutrition for Anxiety and Self-Care
33: Think You Have to Do It All Alone? Why High Achievers Need a Support System
32: How Sound Healing Can Help High Achievers Heal and Avoid Burnout
31: Everything High Achievers Should Know About Retinol: From Benefits to Side Effects
30: Why High Achievers Need to Understand Cortisol’s Impact on Stress Acne
29: New Year, New You: How High Achievers Can Set Resolutions That Stick
28: 12 Self-Care Tips for High Achievers to Maintain Healthy Skin While Working Out
27: High Achievers Need to Leave These Habits Behind for Self-Care in 2024
26: Why High Achievers Need to Embrace Self-Love: Battling Cystic Acne with Alexi McKinley
25: How High Achievers Can Apply 2023’s Life Lessons to Thrive in 2024
24: Is Your Lifestyle Fueling Your Breakouts? The Truth About Acne for High Achievers
23: Why High Achievers Should Embrace Journaling for Self-Care and Growth
22: The Ultimate Self-Care Gift Guide for High Achievers This Christmas
21: Think You’re Sticking to Healthy Habits? Why High Achievers Fail and How to Succeed
20: How High Achievers Can Determine Their Skin Type for Effective Self-Care
19: Why High Achievers Struggle with Work-Life Balance and How to Avoid Burnout
18: How Ambitious High Achievers Can Set Realistic Self-Care Goals and Thrive
17: Why High Achievers Need to Understand the Difference Between Life Coaching and Therapy
16: Think Self-Care Is Selfish? Why High Achievers Need to Change Their Mindset
15: Rebuilding Self-Trust: A High Achiever’s Guide to Self-Love and Confidence
14: A Deeper Look Into My Business Journey: Navigating Life as a High Achiever
13: WWYD?: Self-Care and Life Advice for Ambitious High Achievers
12: Is Imposter Syndrome Holding You Back? How High Achievers Can Overcome It
11: Self-Care Strategies Every Ambitious Model Needs to Escape Hustle Culture Burnout
10: The High Achiever’s Guide to Dating in a Hustle Culture: Zodiacs, Gender Roles, and More
09: Budget-Friendly Beauty Secrets for High Achievers Who Love Makeup
08: Why Self-Care Is Essential for Ambitious Men: Daily Routines and Wellness Tips
07: Why Solo Travel Is the Ultimate Self-Care Practice for High Achievers and Ambitious Souls
06: How Ambitious People Can Navigate the Reality of Pretty Privilege in Today’s World
05: Adult Friendships Are Harder for High Achievers: Why Some Connections Hinder Ambition and Self-Care
04: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers
01: Leaving It All Behind: The Hard Truth About Risking Stability for Passion and Growth
02: Letting Go of Control: The Self-Care Strategy Ambitious People Need for Their Next Phase of Life
03: Do You Need to Be a ‘Soft Girl’ to Level Up? Debunking the Myth for High Achievers
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