All Episodes
Both Can Be True with Nona — 46 episodes
45. Part Two: You're Not Broken & You're Never "Done"
44. You're Not Broken - and You're Never "done:" Demystifying Therapy and Healing
43. Unraveling Well: Identity, Burnout & the Body's Way Home
42. Not Everyone's Cup of Tea
41. The Dreaded Imposter Syndrome & Not Enoughness
40. Falling Back In Love with Yourself
39. The Shame of Abundance: Breaking the Patriarchal Script Around Women and Wealth
38. The Inner Compass: When Coming Home to Yourself Means Finding Your Authenticity
37. Both Can Be True in a World That Demands a Side
SEASON 2: Both Can Be True: A New Era Begins
35. Dear Becoming Therapists...
34. The Body Remembers, The Soul Rewrites: Brainspotting, Somatic Healing & Energy Work
33. The Art of Rupture & Repair
32. The Sacred No: The Boundaries That Free You
31. Perimenopause Unfiltered: Hormones, GLP-1s, Mental Health & Finding Your Way Back to Yourself
30: The Rescuer Within — Why We Can’t Save Everyone
29. Becoming Visible: The Courage to be Seen
28. The Womb-Throat Connection
27. Unclenching: Releasing the Grip on Control
26. When Life Invites You to Begin Again
25. The Arc of Friendship
24: Human Design: Living in Your Authenticity & Purpose
23. Reclaiming Birth: Choice, Trauma, and Being Informed
22. The Art & Power of Noticing
21. The Sacred In-Between: Embracing the Liminal Space of Expansion
20. Shadow Work Part II: Meeting the Parts We’ve Hidden
19. Shadow Work, Part I: Meeting the Parts We Hide
18. You Get to Be All of It: Belonging, Doubt & the Power of Multiplicity with Jake De La Hoya
17. Reframing Our Stories: A Conversation on Shame, Sex, and Sacred Self-Knowing with Kara Haug
Episode 16: Updates, Shedding & Deep Healing
Episode 15: Happiness Is An Inside Job
Episode 14: Ritual as a Love Language: Returning to Yourself Through Intention + Everyday Magic
Episode 13: Reclaiming Pleasure: Unlearning Shame & Embracing Adult Sex Education
Episode 12: You Are the Proof: Abundance, Worthiness & the Power of Your Choices
Episode 11: Is It Fear or Inner Knowing?
Episode 10: Tarot as a Mirror: Manifestation, Shadow Work & Self-Inquiry with Stefanie Caponi
Episode 9: How We Bond: Exploring Attachment & Intimacy
Episode 8: Healing Through Our Roots: Rediscovering Ancestral Wisdom for Modern Wellness with Melinda Penny Washington
Episode 7: The Ache & Abundance: Grief and Motherhood
Episode 6: The Art of Unclenching: Opening to Abundance
Episode 5: Part II: Inner Child, Protector Parts & Self-Compassion
Episode 4: Inner Child: Healing Through Parts Work & Self-Compassion
Episode 3: Sacred Inner Knowing: Bridging Intuition, Tarot, Oracle & Human Design
Episode 2: The Embodiment of Our Feelings
Episode 1: Coming Home to Yourself: Connecting To Your Authenticity
Both Can Be True with Nona TRAILER EPISODE