All Episodes
Boundaries and More® with Jas Abraham — 180 episodes
Episode 170: Perceived Obligation
Episode 169: There's No Incentive
Episode 168: Delayed, Not Denied
Episode 167: Protecting Potential
Episode 166: The Expectation Gap
Episode 165: There's Always Something to Do
Episode 164: The Peace Myth
Episode 163: Your "Yes" is the Problem
Episode 162: Patterns Reveal Priorities
Episode 161: Make the Adjustment
Episode 160: Don't Force It
Reflective Playback Episode: Stay in Position
Reflective Playback Episode: Do Your Part
Episode 159: Almost Doesn't Count
Episode 158: Hidden Agreements
Episode 157: What Are You Tolerating?
Episode 156: Loyalty is Costing You
Episode 155: Understanding is NOT Required
Episode 154: Stop Outsourcing Your Confidence
Episode 153: Peace vs. Avoidance
Episode 152: Owning Your Needs
Episode 151: Access is Earned
Episode 150: When It's Time to Let Go
Episode 149: Mismatch Expectaions
Episode 148: Fear of Being "Too Much"
Episode 147: Reclaim Your Time
Episode 146: Inconsistent Boundaries
Episode 145: Good Person Myth
Episode 144: The Quiet Cost
Episode 143: Emotional Bodyguard
Episode 142: Over-Capacity
Episode 141: FOMO, ROMO, JOMO
Episode 140: Stay in Position
Episode 139: Do Your Part
Episode 138: Alignment with Your Desires
Episode 137: The Most Important Move
Episode 136: Becoming the Redefined You
Episode 135: Redefine Strength
Episode 134: Redefine Giving
Episode 133: Redefine Respect
Episode 132: Redefine Love
Episode 131: Build Again
Episode 130: Drop the Guilt
Episode 129: Clear the Clutter
Episode 128: Fresh Start
August Reflective Episode: Stop Running!
August Reflective Episode: Get the Support
August Reflective Episode: The Strong Friend
August Reflective Episode: The Truth About Selfish
Episode 127: Let it Breathe
Episode 126: Be Intentional
Episode 125: Release the Old You
Episode 124: Be Authentic!
Episode 123: Evolving Boundaries
Episode 122: Boundaries with Social Media (Part 2)
Episode 121: Boundaries with Social Media
Episode 120: Emotional Blackmail
Episode 119: Emotional Maturity
Episode 118: Emotional Responsibility
Episode 117: What's Your Responsibility?
Episode 116: It's Everywhere!
Episode 115: FOCUS!
Episode 114: It's Not Over
Episode 113: What Are You Waiting For?
Episode 112: They Don't Care
Episode 111: Get the Support
Episode 110: The Growth is Real
Episode 109: Stop Shrinking
Episode 108: It's Not as Bad as You Think
Episode 107: Recognizing Personal Boundaries
Episode 106: Why Boundaries Are Important
Episode 105: Communicating Boundaries
Episode 104: Past Experiences and Boundaries
Episode 103: The Truth About Selfish
Episode 102: Talking Boundaries w/ Moms Abraham (Part 3)
Episode 101: Talking Boundaries w/ Moms Abraham (Part 2)
Episode 100: Talking Boundaries w/ Moms Abraham
Episode 99: Time Boundaries
Episode 98: Time to Commit
Episode 97: New Boundaries, Who This?
Episode 96: The Gift of Boundaries
Episode 95: What Do You Expect?
Episode 94: Thermostat vs. Thermometer (Part 2)
Episode 93: Thermostat vs. Thermometer
Episode 92: It's Not Too Late!
Episode 91: Do it Anyway!
Episode 90: The 3 C's
Episode 89: Stop Stealing!
Episode 88: Navigating Expectations
Episode 87: Both/And
Episode 86: Stop Running!
Episode 85: Leveling Up
Episode 84: The Strong Friend
Episode 83: Words Matter
Episode 82: Navigating with Grace and Forgiveness
Episode 81: Dealing with Repeat Offenders
Episode 80: I've Been Playing Games
August Reflective Episode: Trust the Process
August Reflective Episode: Find YOUR Rhythm
August Reflective Episode: The Price of Waiting
August Reflective Episode: Good for Great
Episode 79: Take the Time
Episode 78: The Reality Is...
Episode 77: They Forgot
Episode 76: Is it Worth it?
Episode 75: Check Your Environment
Episode 74: Why Are We Like This?
Episode 73: I'm Not Okay...
Episode 72: Why Not You?
Episode 71: It's YOURS!
Episode 70: Dangers of the Extra Mile
Episode 69: Secure the W.I.N
Episode 68: Just Ask
Episode 67: Why Do You Care?
Episode 66: Stop Lying!
Episode 65: Take Ownership
Episode 64: The Setup is Real
Episode 63: Follow Through
Episode 62: Be Your M.V.P
Episode 61: One Decision Away
Episode 60: Necessary Conversations
Episode 59: Honoring MY Capacity
Episode 58: Facts vs. Feelings
Episode 57: Are You Truly Satisfied?
Episode 56: What Do YOU Want?
Episode 55: Be Still
Episode 54: You're NOT for Everyone
Episode 53: Get Frustrated!
Episode 52: Shiny Object Syndrome
Episode 51: Fitness Boundaries w/ Coach Joss
Episode 50: Build the Foundation w/ Kim Abraham
Episode 49: Disrupt, Reset, Re-Create
Episode 48: Plant the Seeds
Episode 47: NOBODY Owes You ANYTHING!
Episode 46: Financial Boundaries
Episode 45: Get to Know YOU!
Episode 44: Clean It Up!
Episode 43: Holiday Boundaries
Episode 42: Be About It
Episode 41: Life is Fluid
Episode 40: Good for Great
Episode 39: Live and Learn
Episode 38: What YOU Want Matters
Episode 37: Trust the Process
Episode 36: Stay Calm
Episode 35: Get Comfortable Being Uncomfortable
Episode 34: Something MUST Change
Episode 33: Boundaries with Family & Friends
Episode 32: Boundaries in Relationships
Episode 31: Make a Decision
Episode 30: Celebrate Those Boundaries
Episode 29: Boundaries with Work
Episode 28: The Price of Waiting
Episode 27: Perspective is Everything
Episode 26: 3 Types of Boundaries
Episode 25: Find YOUR Rhythm
Episode 24: Perfect is NOT a Requirement
Episode 23: Identifying Your Season w/ Londyn Michaele (Part 2)
Episode 22: Identifying Your Season w/ Londyn Michaele
Episode 21: Self-Care is NOT Selfish
Episode 20: Stop Playing Scared!
Episode 19: Let it Go!
Episode 18: 5 Signs Your Boundaries Are Lacking
Episode 17: Stop Apologizing!
Episode 16: Rest When Needed
Episode 15: Stop Suffering in Silence!
Episode 14: Everyone is NOT Happy for You
Episode 13: Healing is a Journey
Episode 12: Control Your Controllables
Episode 11: "No" is a Complete Sentence
Episode 10: Do the Work!
Episode 9: Protect Your Space
Episode 8: Seasonal Boundaries
Episode 7: Respecting the Boundaries of Others
Episode 6: Effective Ways to Set Boundaries
Episode 5: Boundaries With Parents (Part 2)
Episode 4: Boundaries With Parents (Part 1)
Episode 3: Energy Is Contagious!
Episode 2: 3 Myths About Boundaries
Episode 1: Setting Boundaries w/ Self