All Episodes
Broke Activities — 68 episodes
Project Pan- Teaching Ourselves How to Not Excessively Purchase
7 Year Friendship Rule
We Are Back!
Happy Monday!
Closing Out March By Reflecting On Wins and New Goals
The First Day Of The Week Dictates Your Momentum For The Rest Of The Week
Catching Up Because 1 week Feels Like a Month too Long
Does The Time Change Really Effect Us?
Happy Monday: Grateful For How Far We Have Come
Never Skip a Monday
Navigating the Shift to Care Taking Your Parents
Motivational Monday
Its Never Too Late To Reinvent Yourself
Motivational Monday
Why You're Actually Stuck (It's Not a Lack of Motivation)
Season Oh Wellness
Re-frame Your Thinking: How to Change Your Mindset When You Can't Change Your Circumstances
No Spend Challenge: Only Essentials In February
Be Kinder to Yourself
Stepping Into Your Main Girl Energy!
Is Perfectionism Killing Your Dream? How to Start Before You're Ready
Budgeting Finances Can Be a Huge Stress Reliever
Sacred Moment Meditation
Getting Injured as an adult is so Inconvenient
The Midlife Reinvention: Not a Crisis, It's Your "Define Yourself" Era
Navigating Comparison Culture
"Do It Now" Theory for Better Mental Clarity
Why Your Self-Care Isn't Working: The Truth About Psuedo-Coping
The Art of Curating a Solid Inner Circle in Your 40s
New Year, New Reflections, and New Goals
New Year, New Habits: The Midlife Reset for Women in their 40s
3,3,3
Staying "fit" during the holidays
Empty Nesting
Boundaries during the Holidays
Feeling invisible in your 40's
Christmas Spirit
Nurse Michelle
3,3,3
Sobriety Journey
3 Grateful, 3 Overcome, 3 Goals for the weekend
Peptides and Weight Watchers
Wellness
Heather Rose Interview
3- Wins, Obstacles, Goals
Travel exhaustion
Digital Detox
Metabolism in your 40's
Fault Finders
Muting your inner critic
Re-career
Mini wins!
Our friend Shannon shares her weight loss journey!
1 month check in
Who are you in a group chat?
Saturday reset
Boundaries
Dating in our 20's, 30's, and 40's
Amusement parks in your 40's
Laughter is the best medicine!
Stress, Anxiety, and Depression
Getting dressed up in your 40's
Mini Mood Boosters
Self-care for FREE!
Women support groups
Keeping up with Doctors appointments
Making "ME" time
Welcome Broke Besties