All episodes

Taking Ownership of Your GUT Health w/ Lindsey Walker

Permission slip to STOP forcing GROWTH

Unlearning Limiting Beliefs and Allowing Yourself to Shine w/ Charity Majors

How to make nursing work for you while embracing SELF EXPRESSION and following your PASSIONS w/ Cat Golden

Exploring fertility, nutrition, and pursuing your entrepreneurial dreams w/ Danielle Kepics

Overcoming Self-Sabotage & Imposter Syndrome to Step Into Massive Growth w/ Christine Corcoran

LIVING with JOY & RELEASING Performance-Based Metrics

Transitioning from Travel Nursing to Certified Integrated Health Coach w/ Carly Miceli

A Giant HUG & reminder to Pump the Breaks: A Podcast for Transition Seasons

Career Transitions that Align with your Personality & Values w/ Julia Toothacre

My challenge for you to REFRAME achieving 'balance’

Incorporating REST and PLAY w/ Sadie

TIPS to gain CONFIDENCE in the GYM as a female athlete

[Athlete Retreat] Strides For Strength Retreat Recap

[PEP TALK] Don't quit your DAYDREAM

Making Your Health a Priority and Cycle Syncing for Women w/ Jessie Lockhart

Learning about HUMAN DESIGN is & how it can bring clarity to your life w/ Carolina

[PERMISSION SLIP] to change your mind & pivot when life doesn't feel aligned

Finding vulnerability in shame & learning to sit with emotions in your 20's w/ Chelsey

When PRE-DECISION actually benefits you

Living a sober, happy life without social pressure or guilt w/ Claire Cleary

SKIPPING the catch phrase 'living my best life' & DEFINING what exactly that means

Leveraging masculine and feminine energy to LEVEL UP your health & fitness w/ Maria

How are you watering the seeds you’ve planted?

LOVE MAGNET [Get OFF the dating rollercoaster and attract the love you DESERVE] w/ Dr. Morgan

OWNING who YOU are even when you change external environments

Doing the DEEP work to achieve your HEALTH goals w/ Jenna Altman

What does SUPPORT look like for you in this season?

A reminder to start the new year how YOU need

Everything in life has an EXPIRATION date

Can you can count on yourself?

YOUR PERMISSION SLIP to Be Everything And MORE (BEAM) w/ Kaitlin

QUIT asking for other peoples opinion ;)

All things HORMONE health, support, simple nutrition tips & stress management w/ Amanda Shrake

Managing pressure, comparison and expectations of the HOLIDAY season

HEALING your relationship with FOOD through intuitive eating & navigating the HOLIDAYS w/ Andie Grange

You are ONE decision away... from changing the TRAJECTORY of what’s next

[NURSE] How to create your DREAM CAREER w/ Jen Yang

The finish line will CHANGE you- TCS NYC Marathon reflection

What if you QUIT moving the finish line?

SHIFTING the conversation around MONEY and HAPPINESS w/ Allie Lauren

It all STARTS with YOU

Understanding and using ADHD as your SUPERPOWER w/ Kristina

SELF SABOTAGE - pt 3 [YOUR RELATIONSHIPS]

DATING in your TWENTIES.. who says it has to suck? w/ Dr Morgan

SELF SABOTAGE - pt 2 [YOUR ROUTINES]

SHIFTING the conversation around STRESS w/ Lyndsay

SELF SABOTAGE (pt 1) - in your CAREER

CHANGING your ENVIRONMENT, HONEST conversations and nervous system REGULATION w/ Bria

[NURSE] Navigating PROJECTION in the work place

A quick REFRAME on OVERWHELM

Rediscovering what it means to be YOU

What would happen if you didn’t give up?

Always TIRED..? Let's chat REST vs. RECHARGE

Navigating the feeling of not being 'qualified'

Creating unshakeable TRUST within yourself as a FEMALE leader w/ Laura Wiley

Are you OVER committing? A self assessment of your BANDWITH

Creating MEANINGFUL conversations that MATTER & deepening your relationships w/ Diana Keller

Simplify happiness to create more GRATITUDE

Finding ALIGNMENT even after you've 'check marked the boxes' w/ Shawne Arceneaux

I love you AND.. [100th episode CELEBRATION & GIVEAWAY]

TRANSFORM your life & manage STRESS through breathwork w/ Rachele Scevola

ELIMINATE 'it is what is' from your life and step in to CREATING what is yours

Building resiliency, having FUN and practicing self care as a nurse w/ Diana

[NURSE] Creating more DEPTH & PURPOSE in your career as a bedside nurse

Burnout nurse to nurse LEADER while unlearning self sacrifice w/ Bry

Do you lack AMBITION or do you lack CLARITY and ALIGNMENT?

Finding STRENGTH in your hardest moments through trail & ultra marathon running w/ Emily

[PEP TALK] Turning your WEAKNESS in to a STRENGTH

I got 99 Coping Skills and Being a B*tch Ain't One w/ Lindsey

[RAW CONVO] Living in CRISIS MODE + my experience with therapy

Pulling back the CURTAINS on building a business w/ Erin aka my Strides for Strength cofounder & running bestie

[HER STORY] Embracing YOUR unique path & finding courage to keep going w/ Savannah

When you meet RESISTANCE.. what comes next?

[HER STORY] Travel nurse & nomad inspiring you to live more INTENTIONALLY w/ Mckenna

REALITY CHECK.. do your expectations meet the SEASON you are in?

[NURSE] Flip the NIGHT SHIFT script & learn how to support yourself w/ Ashleigh

Building emotional resilience and how to make life more FUN w/ Rachel

ALLOWING yourself to be a BEGINNER

[INTERVIEW] Making your VISION become a REALITY w/Nicky

[PEP TALK] CHANGE the NARRATIVE you keep telling yourself

[INTERVIEW] NUTRITION for NURSES, how to create changes & why it matters

[NURSE] Take BACK your ENERGY and TIME between 12 hour shifts

[INTERVIEW] Reprioritize SLEEP in your life as a shift worker, benefits, routines & MORE

[PEP TALK] & REMINDER to keep chasing YOUR unicorn GOAL(S)

[INTERVIEW] Use JOURNALING as a tool to UNLOCK dreams in your life w/ Meghan

[INTERVIEW] Finding PURPOSE as a nurse outside of work w/ Eva

[PEP TALK] Do it YOUR way, not 'her way'

[INTERVIEW] EMOTIONAL TRAUMA & how to NAVIGATE it w/ Chelsea

[PEP TALK] Don't let life catch you WAITING, let it catch you LIVING

[REAL LIFE CHAT] Burnout, we meet again

[INTERVIEW] w/ Lindsey HOLISTIC + HEALTHY living as a nurse

[NURSE] What I have learned in my first 2 years of being a nurse

[TIP] How to take out the GUESSWORK & eliminate decision fatigue

[TIP] What if you didn’t have to “do it all?”

[INTERVIEW] w/ Lina how to be okay with CHANGE & NAVIGATING STRESS

[NURSE] Defining PRIORITIES to best support your ENERGY

[PRESS PLAY] if you are tired of the HUSTLE CULTURE

[PEP TALK] How to REFRAME goals to work for YOU 👑

[INTERVIEW] w/ Bria - stress, mindful minutes and unlocking a next level version of YOU