All Episodes

E63: Work and Play, Ep 7, It's not Work- Life Balance that we are after- It's Integration

E62: Work and Play Series Ep 6. Play Like you Mean it

E 61: Work and Play, Ep 5: The Happiness Gap and Getting Macronutrients Right

E60: Work and Play, Ep 4: Stop Escaping Your life! The Truth about Vacations and 7 Ways to Enjoy Work More

E59: Work and Play, Episode 3: Getting Better at Leisure- Let's Do it Right

E58: Work and Play, Episode 2: Why Play Is Medicine (Not a Reward)

E57: Work and Play, Episode 1: Why Rest Feels So Hard for High Achievers

E 56: How to Give an Intentional Yes

E55: What I do as a Nervous System Resilience Life Coach and Free Regulation Tools

E54: Habits Help if They are Anchored in Regulation

E53: The Sneaky Habits that Sabotage Your Goals

Easter- The Message of Hope for Our Humaness

E52: Consistency or Control? A Message for High Achievers

E51: Loving Yourself to Health- A Webinar Replay with April Diaz

E50: Allostatic Load and Practical Ways to Lighten the Load with Brent Bartel

E49: Allostatic Load: When Your Stress Response Never Fully Shuts Off (with Brent Bartel)

E48: From Limiting Beliefs to a Regulated Life. You can do it too!

E47: Limiting Beliefs Part 2- Limiting Beliefs Aren’t “Just Who You Are”

E46- Limiting Beliefs- Why Thought Work Sometimes Doesn't Help

E45: SPECIAL EPISODE- Screen Time and Emotional Resilience Explained By Dr John Condie

E44: Overcoming Upper Limit Problems for Greater Abundance

E43: Expanding Capacity to Receive

E42: "I Don't Have Enough Time!" And Breaking Free from Time Scarcity

E41: Abundance Mindset: Rewiring Your Money Nervous System

E40: Your Nervous System Might Be holding You Back in Creating Your Goals

E 39: Regulated Holidays Ep. #4 Recovering After the Holidays

E38: Regulated Holidays- Ep. 3.5: Hard Conversations

E37: Regulated Holidays: Ep. #3 Navigating Family

E36: Regulated Holidays: Ep #2 Working Through Shifts

E35: Regulated Holiday Series, Ep . #1 Navigating Holiday Stress with Ease

E34: Using Gratitude for Regulation and Resilience

E33: Mastering the Art of Complaining- Let's rewire this Nervous System Pattern

E32: A Review of Tools for Increasing Emotional Resilience Presentation

E31: Emotional Intelligence Part 2 : Tools and Strategies to Decrease Stress and Burnout

E30: Understanding Emotional Intelligence to Help Decrease Burnout Part 1

E29: How Perfectionism Starts and How To Live With it

E28: Own Your Perfectionism! And Learn to Balance it to Prevent Burnout

S1E27: Yes, Stress is Contagious, You can Stop the Spread

S1E26: Resolving Conflict to Combat Stress and Burnout

S1E25: Got Stress? Learn How to Complete the Stress Cycle

S1E24: Stress or Anxiety? Knowing the Difference Matters

S1E23: Making Deliberate Change to Reduce Stress and Burnout

S1E22: The Power of Human Connection to Decrease Stress and Burnout

S1E21: Decrease Stress Using the Emotional Reboot

S1E20: Understanding the Power of Fact vs Story in Managing Stress and Burnout

S1E19: Tools for Stress and Burnout Series with Micah Murdock: The Mindful Release

S1E18: Burnout versus Stress

S1E17: Stress 101

S1E16: Burnout 101

S1E15: How Seeing People Differently Decreases Burnout

S1E14: Rewiring Your Inner Critic

S1E13: Emotional Independence

S1E12: Regulation 101

S1E11: Dysregulation 101

S1E10: Your Nervous System has a Blueprint

S1E9: Understanding Co- Regulation- it's a balancing act

S1E8: Understanding and Expanding Your Window of Tolerance

S1E7: The Good, the Bad and the Law of Stress (Yerkes Dodson Law)

S1E6: Stress- How Your Past Changes the Present

S1E5: Are you Overreacting? How Our Brain and Nervous System Shape Behavior

S1E4: Your brain and nervous system are trying to help, but doing it wrong.

S1E3: Polyvagal Theory- What the heck is it and why should I care?

S1E2: Why Understanding Your Nervous System Matters

S1E1: Understanding and Overcoming Burnout- the Introduction