All Episodes

CA100: The Changeability Podcast past and future

CA099: Habits willpower and motivation

CA098: What are habits and why they matter

CA097: Healthy happy eating with The Merrymaker Sisters

CA096: Change your brain, revitalise your body

CA095: How to use your brain to change your weight

CA094: 10 brain principles for the body you want

CA093: The Art of Epic Wellness with Nicole Keating

CA092: What the heck is wellbeing?

CA091: A new measure of success

CA090: 6 ways to measure success

CA089: What does success mean to you?

CA088: Why you need mind management

CA087: Mind management

CA086: Emotionally draining vampires - dealing with toxic relationships

CA085: How to recognise toxic people and relationships

CA084: Better relationships with Susie Miller

CA083: Self-love rituals

CA082: 10 ways to build the self-love habit

CA081: Self-love

CA080: Celebrate love

CA079: Keeping your goals on track with Tarun Stevenson

CA078: Do goals need to be SMART?

CA077: A smart guide to SMART goals

CA076: Why your mind needs goals

CA075: Making your goals a reality with Richard Scott

CA074: Why people don't like goals (and are they right?)

CA073: What are you proud of today?

CA072: How to free up your time and energy with Rob Cubbon

CA071: 37 ways to deal with criticism

CA070: Criticism and why we don't like it

CA069: Paying attention to the feelings of others

CA068: Setting feelings goals

CA067: Dealing with feelings

CA066: Feelings

CA065: Exploring creativity with Luke Strickland

CA064: The ups and downs of life and 20 ways to cope

CA063: How to start and finish anything with Tom Boother

CA062: On the sofa with Kathryn Bryant and Julian Illman

CA061: 10 more ways to be happier

CA060: 10 ways to be happier

CA059: How happy are you?

CA058: Free your thoughts with Rob Cubbon

CA057: Happiness and age

CA056: What is happiness? And the neuroscience behind it

CA055: Dealing with overwhelm

CA054: 1 year of podcasting, 10 mind management techniques and an award nomination

CA053: 6 ways why you should celebrate success

CA052: Stop and think. The importance of evaluation

CA051: Avoiding the 'F' word and the fear of failure

CA050: Be accountable

CA049: Time for action

CA048: Action Planning for Success

CA047: The Benefits of Meditation

21 Simple tips for Mindfulness Meditation

Mindfulness meditation and your wandering mind

CA044: Manage your mind with mindfulness meditation

CA043: What is mindfulness and why you need it?

CA042: When things don't go to plan and other lessons from a trip

CA041: Travel and its benefits

CA040: Joe Pardo talks 31 Life Changing Concepts

CA039: 11 negative thought types (NATs). And how to swat them.

CA038: The Elixir of Life - Ingredients for a fulfilled life - with Gary Ware

CA037: 6 Improv lessons for success in life - with Gary Ware

CA036: 15 ways to Practice the Art of Appreciation

CA035: Getting the gratitude habit

CA034: Is gratitude the best attitude?

CA033: The Time of Your Life

CA032: Overcoming Resistance - with Tony L Brown

CA031: 5 mind management techniques for changing your life

CA030: The Story so far

CA029: Step by step visualization

CA028: Can you imagine your way to success?

CA027: How to visualize to get what you want

CA026: Mental rehearsal

CA025: Entrepreneurial mindset with Chris Ducker

CA024: 5 words for a great year ahead

CA023: What are you looking forward to?

CA022: How would you rate your year? Behind the scenes at Brilliant Living HQ

CA021: Visualization, hypnotherapy and more with Dr Eva Detko

CA020: What is visualization

CA019: Affirmations to manage your mind

CA018: How to make affirmations work

CA017: The what why and how of positive affirmations

CA016: Clear your head trash - with Alexia Leachman

CA015: Letting go of limiting thoughts and beliefs

CA014: What self-beliefs hold you back?

CA013: Discover your limiting thoughts and beliefs

CA012: Making goals happen - with entrepreneur Chris Marr

CA011: How to set goals that work

CA010: The Power of Goals

CA009: What is your vision in life and business?

CA008: 5 more ways to manage your mind

CA007: How to manage your mind

CA006: What is Mind Management?

CA005: Take control of your life

Thinking about thoughts

The Library in your Brain

The Brilliant You

Changeability - The Start