All episodes
EP306: It’s All Lies
EP305: An Unfun Game
EP304: Change Happens by Neglect
EP303: A coaching session about energy and overwhelm
EP302: I want to be a different person
EP301: Listener questions about suicide and self-harm
EP300: Resting as your true nature (Working with thought and awareness)
EP299: Guided Meditation: Exploring What Is
EP298: The Headless Way with Richard Lang
EP297: When you have it and you lose it
EP296: Why you’re absolutely guaranteed to get what’s perfect for you
EP295: The Fundamental Exploration of Identity
EP294: A Coaching Session About Urges
EP293: I am obsessed with awakening and…I need to get a job! A question from a listener
EP292: Thoughts and feelings don’t take you away from presence. They are presence.
Special Announcement: Join me for a brand new course this April!
EP291: Are we only welcoming uncomfortable feelings? Who is the welcomer? And other questions from a listener.
EP290: You’ve Never Felt This Before
EP289: How to be Less Reactive
EP288: I’m Stuck in a Feeling of Nostalgia: A Question from a Listener
EP287: Authentic Expression with Helen Amery
EP286: Reality vs. Imagination
EP285: The completeness of everything
EP284: Thought isn’t needed
EP283: Meeting what arises with love and compassion with Bill DeKramer
EP282: Coaching and the Illusion of the Separate Self
EP281: Inauthenticity and self-hatred
EP280: Nothing is hidden
EP279: Feeling your way through life
EP278: A coaching session on restlessness, aimlessness, and simply being
EP277: Perspective
EP276: Grounded Relationships with Chiara McHale
EP275: Where’s the problem when everything is always changing?
EP274: Acceptance, Resignation, and “The Way Things Are”
EP273: Thinking versus Looking
EP272: Beyond the Interpreter
EP271: Restlessness
EP270: What we teach young people about emotion
EP269: Looking toward the mysterious with Violet Synergy
EP268: This is all there is (from LSBC Spring 2023)
EP267: Smoking the Veil
EP266: Why is my bodymind so sped up? A question from a listener.
EP265: Freedom from OCD with Samantha Miller
EP264: What do you mean by “welcome the unknown?” A question from a listener
EP263: Terror Management
EP262: Nothing is Continuous
EP261: What’s true must be always true with Razmik Sargsyan
EP260: My conversation with Razmik on the Brand New Thought podcast
EP259: Do you really know anything?
EP258: I see thinking for what it is for everyone but myself. A question from a listener
EP257: Guidance versus conditioning, trauma and habits, and practices versus intuition: Questions from a listener.
EP256: Why ‘lean into what arises’ when the thoughts behind those feelings aren’t true?
EP254: “OCD healed me”
EP253: A listener question about physical imperfections
EP252: How my habit ended
EP251: When you know you’re here for more: A bigger view of purpose and what’s in the way with Matt Cooksey
EP250: How to stop being so hard on yourself
EP249: A coaching session on choosing which passions to pursue
EP248: Feeling is not in your body
EP246: Noticing the story that says everything would be better if this wasn’t happening
EP245: The Power of True Listening with Liz Scott
EP244: Welcoming versus wallowing
EP243: I don’t know where I’m going, but I know how to get there
EP242: Beyond ADHD with Sam Led
EP241: A coaching session on feeling stuck and avoiding life
EP239: A coaching session on having bad days
EP238: Welcoming What Arises Part 3: Q&A
EP237: Welcoming What Arises Part 2: How to do it
EP236: Welcoming What Arises Part 1: Why we don’t
EP235: It won’t work for me
EP234: A coaching session on feeling tortured by your mind
EP233: Desire, Fulfillment and Energy
EP232: How You’re Living in the Past and Not Realizing It (Special Rebroadcast)
EP231: A coaching session (sort of) about getting stuff done
EP230: Life after alcohol with Jim Hobbs
Bonus Episode: A coaching session on needing a food plan
EP229: Ending the war with your body with Kristina Bruce
EP228: A coaching session on why this message hasn’t gone beyond the intellectual
EP227: The Magic of Surrender with Kute Blackson
EP226: A coaching session on irrational thoughts and the urge to overexercise
EP225: When a breakdown is a new beginning with Alex Manzi
EP224: The way out is right under your nose
EP223: How Life Pulls You Through with Rob Cook
EP222: Looking at your darkest thoughts in a new light
EP221: Things can’t be other than they are
EP220: Coming to terms with disappointment
EP219: Something is off
EP218: Seeing ADHD through a much wider lens
EP217: Is change up to you?
EP216: Willpower and Shame
EP215: Saying hello to what arises with Christina Brittain
EP214: How habits and anxiety change the no-willpower way
EP213: Rebecca’s Change Story: Deconstruction and shedding beliefs that no longer fit
EP212: How food and weight have been in the nine years since I stopped binge eating
EP211: Other people don’t have opinions. Only you do.
EP210: Spiritual Constipation with Stephen Ladd
EP209: There is no reason
EP208: How selling, service, coaching, relationships and all of life looks different with Melissa Ford
EP207: If I just [BLANK], my habit will go away. What goes in the blank? A question from a listener.
EP206: Money with Giles Croft